Sit With Your Anxiety

Morning Mantra: “Pause. Take a breath. The world will keep spinning, but for now, you don’t have to.”

Anxiety is a tough one. It makes it feel like your body isn’t safe, even when you know it is just sending off false alarms.  You feel like you can’t sit with the emotion without trying to push it away.

But sitting with the feeling of anxiety is an opportunity to practice recognizing uncomfortable emotions and learning how to not let them hijack your day.

Sitting with your anxious feelings is a chance to release the false belief that you need to be in control all the time.  To remind yourself that you are not your thoughts, and that your anxiety doesn’t define you, it might be a part of you but not who you are.

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