Less Reactive

Morning Mantra: “Today, in moments when I feel emotionally overwhelmed, I honor my need to pause, and breathe.”

Becoming less reactive is a huge part of growing and decreasing stress. If you let everything get you worked up, you’re damaging your mind, body, and spirit.

One of the things that has helped me to become less reactive is realizing that everyone is operating at their current level of consciousness. Because of this I get less upset with another’s actions when I notice that they are expressing themselves to the best of their ability.

Something else that’s helpful is to learn to pause before you react. Take a breath and give yourself time to respond with intention rather than react in impulse.

I’d realized I’d grown as a person when I recognized that every situation doesn’t need my reaction. Sometimes you just gotta let people do the lame stuff they do.

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