More Exemplary
More Exemplary is an ongoing quest: to determine the ways we can live our lives better and more completely. The path to contentment includes looking deep within as well as connecting with the world around you. I’m connecting with some of my favorite people from different walks of life in order to learn how they find happiness for themselves and enhance the world for others. I’m also drawing on my experience as a licensed therapist to help people figure out how to create nourishing and sustaining relationships. Step by step, discovery by discovery, join me to lead a life more exemplary.
More Exemplary
S4E1: Burnout Patterns and What To Do With Them (with Monica Helvie)
It's hardly a secret that therapists (and other helpers) and the best, brightest, and kindest folks out there. But what about when the relentless performance and sacrifice wear us down? On this episode, Monica Helvie, LMFT, sits with me and explains the inner workings of overfunctioning caregivers that lead to exhaustion and burnout- and walks us through how she works with people to overcome these all-too-common afflictions. If you're noticing that your mental health career grind is becoming kind of a grind, you should hear what Monica has to say!
Connect with Monica:
Free Burnout Checklist- https://monicahelvie.aweb.page/p/8f6d0a69-2efd-4521-8d6c-bb2a1a9d815d
Interested in coaching and interest list for YOU 2.0 (7 week group coaching program)- www.businessofthriving.com
IG - @monicahelvielmft
Therapy- www.monicahelvie.com