What we think "Self-Care" is

Welcome back to The Lean Podcast! We are two Irish Sign Language interpreters trying to figure out all things interpreting with the help of some very special guests. Hosted by Ciara Grant and Romy O'Callaghan. 

This week we are joined by the one and only Anthony Claffey as he shares his sensei knowledge all about self care! If you care just as much about self care as we do you can check out more of Anthony and his wisdom over on his socials. 

Youtube: https://www.youtube.com/channel/UCWpqWw3g3MWjhi84toZpF2A
Instagram: @anthony_claffey

The book Anthony mentions is Unravelling: Letting Go Getting Well by Philip M. Greenfield. 

In line with Covid-19 regulations this episode was interpreted from the audio remotely. We were very lucky enough to have Roy Maguire lend his wonderful video editing talents to us to out this video together. A huge THANK YOU to Roy and his technological skills! 

This is what we think Self Care is but as always we would love to know what YOU think! Make sure to share your thoughts with us. If you just can't get enough of The Lean make sure to follow along on our socials or email theleanpodcast@gmail.com. You can also watch us in Irish Sign Language on YouTube, just search theleanpodcast to find us there. 

Instagram: https://www.instagram.com/theleanpodcast_/
Twitter: https://twitter.com/theleanpodcast_
Facebook: https://www.facebook.com/TheLeanPodcast2019/

We almost forgot, the podcast we invited ourselves onto on the episode! Getting Curious with Jonathan Van Ness https://open.spotify.com/show/0wK8MPt9f2z2R4HustgqHh?si=_juevIZ7QvSr8BVht8itwQ

Music in this episode: https://www.purple-planet.com/

Happy Podcasting! 

Love, 

Ciara and Romy x