Your gut is one of the most important aspects to your overall health. High stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.
In this week's episode, Bree discusses the signs of an unhealthy gut, and what you can do to help your overall gut health.
If you're interested in trying Bree's supplements to help with your gut health they can be found here:
https://bodybybree.com/collections/bodybybree-supplements
Learn more about Bree and her programs at www.bodybybree.com and follow her on Instagram https://www.instagram.com/bodybybreefitness/
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