#1: On this episode, we sit down with holistic health coach and wellness blogger, Mariah Mandile of Fresh Water Peaches, to discuss what foods trigger bloating, anxiety, depression, and inflammation. Mariah shares how she discovered her food sensitivities which led her to on a path to a gluten-free diet, and offers tips for listeners who want to live and eat healthier.
To connect with Diane Taha go to Instagram.com/stylecontext.
To connect with Mariah Mandile go to Instagram.com/freshwaterpeaches.
This episode is sponsored by The Content Lab, a podcasting studio located within West Hartford Coworking.