Brunch & Learn Podcast

EP 27: Trusting Yourself, Intuition, and Doing the Inner Work with Kelley Hoag

December 04, 2020 Brunch & Learn Podcast Season 1 Episode 27
Brunch & Learn Podcast
EP 27: Trusting Yourself, Intuition, and Doing the Inner Work with Kelley Hoag
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Show Notes

Kelley Hoag is a Behavioral Health Advisor with a Master’s of Science in Applied Behavioral Analysis and a Certificate in Integrative Nutrition. As the founder of Root to Rise Health, she uses a behavioral and intuitive approach to help men and women create rituals and routines that feel aligned and authentic.

Root to Rise is a service-based wellness brand dedicated to helping men and women create a life of alignment by way of research-backed and intuition-led techniques. Founder and Alignment Advisor, Kelley Hoag, M.S. works with high-achievers to create sustainable success and emotional equilibrium by combining Applied Behavior Analysis principles and intuitive, embodiment practices.

During her time studying to become a certified Health Coach, Kelley lost touch with her body, developed an eating disorder, became overwhelmed by an unattainable routine, and gained 20 pounds. She knew the only way to get over it, was to work through it by using the tools she learned through her education and rooting back to her intuition. She now helps men and women achieve holistic existence and sustained success through her research-backed and intuition-lead approach.

Website
Instagram
Link to book free alignment call

Highlights  of this episode: 

  • How we fall victim  to the "shoulds" and needing to reflect inside and do the inner work. 
  • Turning overwhelm into alignment.
  • Why your"why" isn't clear enough, we're conditioned that success, progress, wellness look a certain way. 
  • Listening to your intuition and trusting yourself


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About Us - Women Who Brunch:

Women Who Brunch is a food community and event series for women who love connecting, networking, and learning from each other over the most important meal of the week...BRUNCH!

We're solving the problem of making adult friendships while doing cool stuff in the Hudson Vally, NY.

Visit our website for updates on events, recipes, brunch spots, product reviews, and more or say hi on Instagram!

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Website: https://womenwhobrunch.com