3. Building Strength Through Conscious Movement with Angela Baklis

Angela is the founder of The A Life, which first began as a wellness and movement studio in Melbourne. She has over 14 years experience as an Osteopath treating a variety of musculoskeletal conditions and mentoring a team of practitioners. Over the years Angela has immersed herself in developing her own movement practice and overcoming old injuries. She has trained around the world and been certified in many different forms of movement practices with Pilates, Strala Yoga, and Movnat as well as dance and natural movement exploration. Today Angela shares her philosophy of movement with a global community with her husband Marty, through The A Life Anywhere, their current online movement membership.

Key points from the conversation:

• Ange shares why she pursued a career in Osteopathy and how her passion for natural movement has evolved over time to bring her to where she is today, helping countless people to move their bodies better with the A Life Anywhere, an online movement community
• It’s never too late to start moving and to start moving BETTER 
• It’s normal for motivation and your movement routine to ebb and flow - being compassionate towards yourself goes a long way!
• Regular movement throughout the day is better than sitting at a desk or standing all day and then going to the gym for an hour
• Angela shares her top tips to start moving better, including incorporating more incidental movement, among other things
• Movement SNACKS – what are these and why are they so helpful to do everyday?
• Having a sense of community to support and to be supported in your movement goals

The A Life Instagram: https://www.instagram.com/the_a_life/
The A Life Website: https://www.thealife.com.au/ 

Ange has also very generously offered YOU, listeners of the Revitalising Health Podcast,  HALF PRICE off your first month of The A Life Anywhere membership using the code REVITALISINGHEALTH. Sign up here: https://www.thealife.com.au/online-membership 

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