The Revitalising Health Podcast
The Revitalising Health Podcast
81. Navigating Chronic Fatigue - with Chantel Yates
In this episode Gabby speaks with Chantel Yates (she/her) who is a qualified naturopath, herbalist and nutritionist based in Lutruwita, Tasmania. Chantel is a gut health and gut microbiome expert and likes to support patients to recover and maintain health, wellness, and vitality by restoring and optimising gut and microbiome function.
Gabby and Chantel discuss the role of the Gut-Brain axis in digestion, mood, and more, before then exploring Chantel's personal experiences with chronic fatigue and burnout. In particular, Chantel describes the internal shift that had to take place in order for her to finally surface from years of feeling mentally, emotionally, and physically exhausted.
Listen to the end to hear Chantel's top tips for moving forward when you feel like you've hit a wall but know inside that you need something to change to start feeling better.
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Email Chantel at hello@chantelyates.com.au or follow her on Instagram @chantelyatesnaturopath or Facebook
Enrol for Chantel's upcoming Microbiome Retreat here: www.chantelyates.com.au/microbiome-retreat-tasmania
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Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert
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