Our brains love extremes. It's easy to find the opposite of things. This can be really useful, but it also can cause some problems too. Today I'm sharing 3 examples of when we often think of things in extremes and giving you some options to find something in the middle of those extremes that can help us get moving. Are you a mom who wants this summer to be productive? Or maybe you have a goal to lose some weight but you just can't get the motivation to do it? Tune in to todays episode, I'll help you get some traction! 

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