Our minds and bodies are connected at the deepest level and to change our minds, we start with the one thing we have power over: our bodies. Biohacking is a process of figuring out what works best for your body to generate energy, accomplish specific physical goals, and overcome disease.
Kyle Thalman, a lifelong gymnast and coach, talks about biohacking from his experience as a coach and student of sports psychology. Learn all about the history of biohacking, pliability, 80/20 excersize, and the power of the mind over the body in the very first episode of Before I Die.