Before I Die
Before I Die is a motivation mindset and personal development podcast focusing on living life with the end in mind and building your legacy here and now. This podcast interview interesting people who are pushing themselves to leave a mark on their world that matters and extends their existence.
Before I Die
Ep. 1 | Biohacking | Kyle Thalman
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Jessica Kelly
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Season 1
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Episode 1
Our minds and bodies are connected at the deepest level and to change our minds, we start with the one thing we have power over: our bodies. Biohacking is a process of figuring out what works best for your body to generate energy, accomplish specific physical goals, and overcome disease.
Kyle Thalman, a lifelong gymnast and coach, talks about biohacking from his experience as a coach and student of sports psychology. Learn all about the history of biohacking, pliability, 80/20 excersize, and the power of the mind over the body in the very first episode of Before I Die.