Get the Boots
This is the follow-on podcast from "Transcontinental Overload".
Everyone faces tough times. Some are chosen, others are forced upon us. What matters most is how we respond.
This podcast is about real people who have faced real challenges — setbacks, obstacles, loss, or life-altering changes, such as a move abroad — and found a way forward. Each episode dives into a personal story of resilience, courage, and sometimes transformation. My guests share what they went through, what shifted their mindset, and how they learned not just to survive, but to grow.
If you’ve ever wondered how others manage to rise from difficult moments with new strength and perspective, this is the space for you. Honest conversations. Practical wisdom. Hope for the journey ahead.
I'm Stephanie, and I love talking to people and hearing their stories. Moving on from my old podcast, "Transcontinental Overload", where I talked to guests about their experiences of moving and living abroad, I'm expanding my focus to include those who haven't moved countries. After all, life's challenges hit us all sooner or later, whether we've stayed in one country or not.
Join me as we uncover what it truly means to overcome, and how the toughest moments can sometimes open the door to the strongest versions of ourselves.
Get the Boots
48. Building home within (part 1) - with Lea Misan
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Today's episode is the first of two parts - I'm talking to Lea Misan, London-based author, psychotherapist and coach, as well as trauma counsellor. She's the executive director of UK charity Act for Change, and has worked extensively with expats.
We talk about everything from what it's like to grow up with multiple languages, moving countries at a young age and in adolescence, what such a multi-faceted life does to your psyche and sense of self, and so much more.
For more information about Lea, or how to contact her, take a look at her website, or contact her by Email: coachleamisan@gmail.com
Lea's Charity: Act for Change , Email: lea@actforchange.org.uk, also on Instagram and Facebook.
Lea can also be found on LinkedIn.