Antifragilient OS – NowShift Daily Transmissions
Each morning, just after deep meditation, Dr. Abhimanyou Raathore — Clinical Psychologist, Functional Medicine Practitioner, and creator of the Antifragilient OS — shares a raw, intuitive energy transmission for your inner and outer evolution.
These are not motivational pep talks or mindset hacks. These transmissions are frequency-shifting codes, spoken with the clarity of science and the fire of devotion. Born in silence, they are meant to meet you exactly where you are — whether burned out, awakening, or walking your highest path.
Every episode is a whisper from the Antifragilient field: guiding you to return to your SELF, rewire your six bodies, and live in your own rhythm of power and peace.
This is your NowShift — the moment where everything begins to move.
Tune in daily. Let the words work on you. Let the silence in between them heal you.
🎧 Follow for daily soul codes. Share with those ready to wake up.
Antifragilient OS – NowShift Daily Transmissions
Exiles Within: Healing the Wounded Parts That Hold Your Deepest Truth | NowShift August 09, 2025
Have you ever been blindsided by an emotional reaction so intense, it felt like you’d suddenly turned back into your younger, more vulnerable self? Those moments are the voice of your exiles—parts of you that carry your deepest, unprocessed wounds.
In this powerful episode of Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore uncovers how overwhelming childhood experiences push these parts into hiding, where they remain frozen in time, holding painful beliefs like “I’m not enough” or “I’m never safe.” While they lie dormant most days, certain triggers—a tone of voice, a stray comment, a familiar smell—can awaken them instantly, flooding you with emotions that seem far bigger than the situation.
Through deeply personal stories—childhood night terrors, the sting of a father’s dismissive words—Dr. Raathore shows how to recognize these exiled parts and approach them with compassion. When unburdened, these once-wounded parts transform into your most tender, creative, and connection-oriented qualities.
You’ll learn practical steps to build trust with your exiles, heal the old pain they hold, and reclaim the gifts they’ve been guarding all along. Because becoming truly Antifragilient isn’t about locking away vulnerability—it’s about turning it into your greatest strength.
A podcast by Dr. Abhimanyou Raathore
Thank you for tuning in.
🔗 Follow on Instagram: @drabhimanyou_psychologist
💬 Join our free Burnout Reversal community: Transform Burnout Facebook Group
✨ Subscribe for daily transmissions
📤 Share this episode with someone who needs it today
Today is August 9th 2025. My name is Dr Abhimanyu Rathore and I am the founder of the Anti-Fragilient Operating System. The anti-fragilient transmission for the day is today. We will talk about exiles. Yesterday, we talked about firefighters day. Yesterday, we talked about firefighter day, before we talked about managers.
Speaker 1:These were protective parts and they were protecting you as self, and they were protecting something else from you. Who is that something else? That something else is the exiles. Exiles have a mantra that I'm unlovable, I'm worthless, I don't matter, I'm never safe and I'm overwhelmed. So what are exiles?
Speaker 1:Exiles are actually the parts that hold old trauma and unprocessed wounds. When overwhelming things happen, these parts, they step forward to hold the associated distress and then they get exiled to a corner of your psyche. Why? So that you can get on with everyday life. They just disappear. Okay, why? So that you can get on with everyday life? They just disappear, these unprocessed feelings. They stay locked away, lying in wait until a present-day trigger comes along to stir them up. That could be in the form of a thought, feeling, sensation, something that somebody said, some visual cue that you got. Something of that sort, because within the stored memories of the past, our exiles carry profound feelings of shame, terror and loneliness. Terror and loneliness. They also hold distorted beliefs that they're unworthy, unlovable, at risk and completely alone. Okay, so now you see what happens.
Speaker 1:Now let's go ahead and look at what happens when these exiled parts become unburdened, when you, as self help them become unburdened. You know so what happens is because they exile right, so they don't develop. So, these exiles, they remain the same age as they were at the time of the traumatic event, so they never get any older. But just like kids, they want to be heard and witnessed with compassion. And once you, as self, are able to do that, they won't have to live in the past anymore and they will become your most sensitive, playful, creative and intimacy-loving parts. You know that. And intimacy loving parts. You know that softness inside you, that ready to be vulnerable part inside you, parts inside you which make you feel so connectable. Yeah, that's exiles for you, unburdened exiles. And to bring them there, it's only you, my friend, as self, who can ready for the exercise, for the day. Let's have that. So here are your exercises, or the questions that help's have that. So here are your exercises, or the questions that help you think about exiles here. Now think about it?
Speaker 1:Have you ever been upset, you know, and had the uncomfortable sense that you were a vulnerable child again? You know this often happens when a parent or authority figure expresses disapproval. I remember a time when my father expected me to get a certain grade and I did not and he ended up saying a very dismissive thing. He ended up saying something like I think the best you can do is if you just pass, that really hurt me deep and I know, you know that was an exile part of me. That was an exile that got affected until I went ahead and worked as self with that exile. Can you connect with a similar thing? Second question Can you think of a time when you were filled with shame, loneliness or terror, because this could be an exile showing you what it was like to be you at that age?
Speaker 1:I remember a time when you know, in this particular house where we were living, a time when you know, in this particular house where we were living, I, you know, every night, one o'clock in the night I used to get up, or one o'clock in the morning, whatever you want to call it, I used to get up and all sweaty and freaking, terrified, because I used to imagine these ghosts and everything. And it was that crazy terror at that time. Everything, and it was that crazy terror at that time. And I used to every day go and knock on my parents' bedroom door and my parents used to take me in and my dad used to wrap his hands or his arms around me and make me sleep. That was the everyday ritual till we stayed in that house.
Speaker 1:Yeah, so that was an exile part of me. Think about these times and just go ahead and be grateful for these beautiful, small, sensitive parts of yours that have chosen to exile to ensure that you can go on. Do let me know how these sessions are going, how these transmissions are landing for you, and share it with people, as I mentioned yesterday, share it with the people who you might think or who you think can really benefit from this. Let's help people. That's what the anti-frigilant operating system is all about Spreading this message of becoming anti-frigilant for humanity. I'll see you tomorrow, and tomorrow we'll go deeper in understanding these parts better, so that you will be very, very clear very soon about what's happening with you as an individual. Okay, so I'll see you tomorrow. Take care, bye-bye.