Antifragilient OS – NowShift Daily Transmissions
Each morning, just after deep meditation, Dr. Abhimanyou Raathore — Clinical Psychologist, Functional Medicine Practitioner, and creator of the Antifragilient OS — shares a raw, intuitive energy transmission for your inner and outer evolution.
These are not motivational pep talks or mindset hacks. These transmissions are frequency-shifting codes, spoken with the clarity of science and the fire of devotion. Born in silence, they are meant to meet you exactly where you are — whether burned out, awakening, or walking your highest path.
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Antifragilient OS – NowShift Daily Transmissions
The 20 Ways Trauma Shapes Your Emotional Landscape | NowShift August 11, 2025
Something shifts when you realize your recurring emotional struggles aren’t personal failures — they’re survival strategies your nervous system learned long ago.
In Episode 2 of our 7-part Trauma Symptoms Mini Series, Dr. Abhimanyou Raathore, founder of the Antifragilient Operating System, guides you through twenty distinct emotional symptoms of trauma. From chronic anxiety, self-criticism, and emotional numbness to anger, withdrawal, and difficulty sustaining relationships — each one tells the story of how your mind and body adapted to protect you.
These patterns aren’t problems to “fix.” They are intelligent responses shaped by past wounds — your parts finding ways to keep you safe. Through compassionate explanation and real-world examples, Dr. Raathore helps you see these emotions with curiosity rather than judgment, laying the groundwork for a healthier, more integrated relationship with yourself.
🎧 Listen now on Apple Podcasts, Spotify, and Amazon Music and subscribe so you don’t miss Episode 3, where we explore the behavioral symptoms of trauma — the actions and coping strategies that often grow from these emotional states.
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Today is August 11th 2025. My name is Dr Abhimanyu Rathore and I'm the founder of the Anti-Fragilient Operating System. Today's Anti-Fragilient Transmission for the Day continues our trauma series. So I welcome you back to our trauma series and each of these episodes we look at a different way.
Speaker 1:Trauma can show up and today we are focusing on emotional symptoms. You know the feelings and inner states that can quietly shape our daily lives and you know, often without us realizing, where they came from. Now, emotional symptoms in simple terms, what are they? You know, when someone carries trauma, it just doesn't live in the memory. It shows up in how we feel, think and connect with the world every day. So let's understand some of the ways that it can appear emotionally. First and foremost, it can appear as anger or aggression. You know snapping at people, lashing out, feeling a constant undercurrent of rage, sometimes without even knowing why. You don't even know why you're so upset all the time, but you are. Another way it can show up is anxiety or panic attacks. You know there's a constant sense that something bad is about to happen. Or sudden waves of intense fear that take over your body. Third could be inability to relax. Even in safe situations, your mind and body stay on high alert, like you can't switch off. Fourth could be chronic loneliness or isolation. You know feeling cut off from others, even if you are surrounded by people. Fifth could be constant self-criticism. You know that inner voice that never lets up, always pointing out what you should have done better. Yeah, yeah, you're getting a drift of something similar to manager parts.
Speaker 1:The sixth way the emotional symptoms can show up is depression. You know that, that heavy, persistent sadness or emptiness that makes it so hard to enjoy life, so hard for you to let your hair down. Seventh could be overwhelming emotions. You know feelings that hit you so hard and fast that they seem to take control, like grief, fear or anger flooding in. Eighth could be fears or phobias. You know intense fear of certain places, people or situations, even if there's no immediate danger. Ninth could be mood shifts or irritability. You know your emotional state swinging from calm to upset in minutes, sometimes over small triggers.
Speaker 1:Tenth could be hopelessness feeling like nothing will get better, no matter what you do. Feeling like nothing will get better no matter what you do. Eleventh could be night terrors or nightmares, disturbing dreams that jolt you awake, leaving you shaken or exhausted. Twelfth could be numbness or detachment. You know that feeling of being emotionally frozen, disconnected from yourself or from life around you. Thirteenth could be feeling overwhelmed, where life actually feels too much. Too many demands, too much pressure, even with small tasks. Fourteenth could be painful indecision, struggling to make choices because every option feels wrong or risky.
Speaker 1:16 could be unresolved grief. You know carrying a deep sadness or a past loss that never got a chance to fully heal no-transcript. 17th could be difficulty feeling close to others. You know wanting to connect but finding it hard to trust or open up. 18th could be difficulty making or keeping friends. You know relationships feel like hard work in such cases or they just fizzle out quickly. 19th could be difficulty saying no, saying yes to things you don't want or can't handle, just to avoid conflict or rejection.
Speaker 1:And, last but not the least, in the emotional symptoms, frequent conflict with others, repeated arguments or misunderstandings that leave you feeling drained or misunderstood, or misunderstandings that leave you feeling drained or misunderstood. So you know if you felt a spark of recognition here, remember these emotional patterns aren't proof of weakness, they're signs of survival. This is how your parts took shape. So be kind to yourself as you notice them, Be kind to these parts as you notice them, and in our next episode we'll explore behavioral symptoms of trauma. You know the actions and coping strategies that often follow these emotions. Do let me know how you're liking these sessions, these episodes on trauma, to help you really understand yourself better and personalize this understanding, this learning to have a greater connect with yourself as self and with your parts, so that you can be at home with them peacefully and beautifully. Thank you so much for listening in. I'll see you tomorrow. Bye-bye.