Healing the Root Chakra and Sacral Plexus

Could trauma be blocking you from your abundance? Do you find yourself continually living in a state of fear? Find out more in this episode as I dive into signs and symptoms of a blocked root chakra and sacral plexus. While in Quarantine, learn new practices of how to heal from trauma and fear. Learn how to return to your natural alignment.

This episode covers:

1. What are chakras?
2. What is an etheric body?
3. Signs and symptoms of a blocked root chakra
4. Signs and symptoms of a blocked sacral plexus
5. How to heal and balance your root chakra and your sacral plexus 

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Transcript

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you're listening to the conscious moon podcast. I'm your host here. This podcast is designed to enlighten, inspire and make you think Join the journey with me as I explored topics that help us all understand the meaning of life and purpose while uncovering the tools to master our highest self. Hey, guys, what's up? And welcome back for another episode. Today's episode is going to be a bonus, and we're going to dive into the chakra system, specifically the root chakra in the sequel plexus. So I'm likely going to do a few episodes where I dive into at least two chocolates at a time. But I really felt compelled to talk about the route shocker today in the sacred plexus, because I think the information that I give you guys would be very helpful, especially in the time now where things are very uncertain. Things are very scary, and things can really the events that are happening now can really throw you off balance. So today's episode we're gonna talk about what are chakras, life force, energy understanding, the eighth Eric body blocked chakras and how that manifest in the physical and practices to implement when you're trying to heal or balance out your chakras. So first things first chakras for the people out there that don't know what a chakra is. Your chakras are energy wheels within your body. So basically they are for Texas of energy. Now you have over 100 in your body with the most commonly talked about are the seven and those sudden shockers are directly related to your physical as well as your external, your outer body, your subtle body. So when dealing with the root chakra to get a better understanding of what the root chakra is, we're gonna break the word down. So your root chakra Another word for it is the mullahs Dara, and it just means foundation. And your foundation sets the tone for the rest of your cha Chris. So if your foundation is fuck that, it's going to be hard for that life force energy to really flow through the other chakras. So root chakra is dealing with your foundation and really your sense of security. And a lot of times people are born into childhood trauma. People are born into incarnate ing in this world with generational trauma. So trauma that's been passed on to them and that energy is hanging out in their subtle body. So you're subtle body. Everyone's. I'm familiar with the physical body, but it's important to realize that you guys were multi dimensional beings and were energetic beings. So we have multiple bodies, so a lot of people are familiar with or us. Your aura is that energetic field that extends outside of your physical form, and there's many layers to that, and it's directly correlated with your choc ra's. So the most closest layer to your body is theater Eric Body that is correlated with the root chakra there multiple other ones. But we're specifically going to talk about theater Eric Body. So the third body it can hang on thio, generational trauma and black people. We have a lot of it because we suffer from our ancestors. Oppression are only oppression and systems that are in place, and a lot of us are still dealing with our senses, security being not really secure. So our personal or us contain these experiences of our past lives and the wisdom that we require from our ancestors, and basically this energy is transmitted to and from the body. Do these invisible centers are cha Chris, so the Eric body is powered by the root chakra and extends one inch from the body. Now, when talking about the chocolates, it's important to understand that not only are they gateways guiding that life force energy through your body, but at the same time it is said that each chakra represents a spiritual lesson, and that spiritual lesson walks us towards the path of enlightenment. Now, when we're talking about enlightenment, we're referencing the crown Chakra. If that life force energy is able to flow throughly through all your energy centers and reach that crown chakra, you are someone who may be enlightened who may have the gift of discernment. So how do you know if you have a blocked root chakra? Well, it can manifest itself in so many ways, and especially in these times now, if you just look around, if you're someone who lives in a constant state of fear, anytime you're experiencing some sort of physical symptom from your body, it can sometimes be associated with a blocked root chakra or block cha Chris in general and based off the chakra that it's blocked in the area of where you're experiencing these symptoms can kind of tell you what's going on. This is the body's way of communicating with you that something is out of balance, so you're rude. Chocolate can become blocked if you're someone who suffered childhood trauma. If you had a poor mother child relationship, if you had no sense of home as a child, if you were someone who went from foster home to foster home. If you suffered physical neglect, it's especially important to know that the root chakra is being developed from birth to seven years old. So in the stages of development, if you're already and bringing in inherited trauma and then you're experiencing your own personal trauma, your foundation is fucked. And just like a house with a faulty foundation, the rest of the house is going to be fucked up. So it's important to understand that the root chakra is one of the most important and needs to be balanced. It needs to be able to allow that that energy to flow because it's dealing with your foundation, which is basically the ground for everything else. When you're talking about the rude shocker at your root, chakra deals directly with vitality so if you're someone who suffers fatigue, it can also be associated with your root chakra. Someone with lack of confidence, low self esteem, saying and fear for long periods of time are staying in the state of fear for a long period of time. Eventually. What happens, though, is that on a physical level that leads to adrenal fatigue. So it's important to know that the mind body spirit connection is very well. A block through chakra can challenge you in abundance. People with an imbalance root chakra usually have some sort of money problems. They can't seem to attract abundance in their lives and may not even common the source of money. Because when you're talking about abundance, you're just talking about resource is and opportunities, so they may have a hard time and constantly live in a state of struggling. Okay, they may be the type of person that holds back their emotions that may lack some sort of creative expression. The root chakra is also associated with prostate cancer and rectal cancer, which affects men. And when you think of the black man, a lot of times we have instilled in the black man that to be strong means to hold back their emotions. To be strong means that I'm a black man. Can't cry when you teach your your son that in order to be strong, they have to hold back something. What happens is that that stored emotion is now staying in their subtle body that out of layer, because energy cannot be destroyed. So your thoughts and your emotions are all a form of energy. So if if you're not releasing that emotion, if you're not, transmuting it into something positive. If you're not healing from your traumas and you're keeping everything inside, it's hanging out in your subtle body. And if it's hanging out in your subtle body, guess what that energy has to go somewhere. It's either gonna show up. It's a physical problem, or it can be passed on from generation to generation. So in order to heal as a collective, it's important that we understand that one. We are more than the physical body. We are energy beings, so a block root chakra can manifest in so many ways, and it's important for it for you to understand that so that you're able to check in with yourself and kid yourself balanced. So how do you heal your root chakra? There are so many ways to really keep your chocolates open and balanced, one of them being a central oils. So if you're someone who works with the central oils, you can use oils like frankincense, rosemary, sandalwood, mur. Those are all good for the root chakra. Yoga, yoga poses like tree pose down dog those. They're going to be good establishing ah, sense of security for yourself. And it's important to know that when you're talking about balancing the root chakra, it's all about establishing also a connection with Mother Earth. Are you grounded? So eating root vegetables, walking barefoot on Mother Earth's ground. Now, obviously, during these times with the Corona virus, I doubt any of you are going to be outside walking barefoot. I also know if you're black, you like we're taught at a very young age that that is nasty and that you should not be walking out barefoot. And now I don't recommend going and walking out on the sidewalk. But if you're in nature, try taking your shoes off in in allowing your feet to touch the grass or allow yourself to really feel that energy making, pottery, gardening, chanting, mantra, chanting so chanting the chant that's associated with the root chakra is going to be long and so you can always go into YouTube and look up root chakra mantra, chanting You can even look up sound healing. It's important to know that music has a direct impact on the body, and some frequencies are detrimental to the lyric body. Like a lot of the music that we listen to today. Ah, lot of the trash music consuming that music for a long period of time can be very detrimental. So listening to music that is associated with the chakra, whatever chocolate you're trying to balance is going to be good now for the root chakra that's gonna be listening to music at 396 herds. I only know that because I actually really work with the root chakra specifically because I am a black woman and I do suffer from root chakra imbalance. So there you go, but that's going to be therapeutic, walking in nature and walking in silence. I think that's so important because what people understand is that the sounds of the birds are being and the sounds that you hear in nature and the water. Everything that all carries a certain frequency sound carries frequency with it. It's literally like walking into a musical sound bath. You're being attuned when you're in nature. Our energy fields are being depleted by all this technology and electrical appliances that we come in contact with on a day to day and the negative people and negative experiences. So it's important to really do the inner work. Assess your energy field, see energy worker, see energy healer, Have your chocolates balance and assessed. Released some of that negative energy because not only are you going to be healing yourself, but you're gonna probably be doing a lot of generational trauma so that that isn't passed on. I'm going to talk about the sacred plexus because the route chocolate and the synchro plexus are usually simultaneously impacted and they're close together in terms of association of where they are in the body or outside of the body. Because the secret plexus is usually simultaneously impacted when the root chakra is blocked. So the sacred plexus is mostly connected with your sexual and reproductive activity. Is the deals with emotions and creativity. And when we're talking about your aura, that's going to be the emotional body. Okay, so just like you have seven chakras, you have seven external layers, and it's notice the subtle body. And yet so the Sanskrit name for the sacral plexus Suad Istana. And when you translate that and literally means one's own seat, and when you look up the many definitions of this of the sacred plexus, you'll see that it's commonly associated with or its origin means to take pleasure in and with a dealing with your reproductive organs and associated with the word pleasure. You can kind of see the correlation. So this chakras often associated with creation and birthing your ideas into the world. So someone who has a blocked route shocker that's out of balance. It's going to be someone who may suffer from reproductive issues. Now this is with the exception that you've actually been diagnosed with something but on a spiritual level. Ah, lot of times, um, if you know you've gone to the doctor, they can figure out what's going on, which is the case for a lot of people. They go to the doctor, they have these symptoms. They can't find anything wrong They do on these blood work. And if the blood work comes back good. If the tests come back good, they send you on your way. If your experience and symptoms and that happens to you, the next step would be to go and see an energy worker or a reiki healer, Someone who is familiar with the chakra system and can help you. So with the Sacred Plex is out of balance again. It can show up with issues around money and abundance again blocking your fucking blessings, overemphasis on obtaining material goods. Someone who's obsessed with having all the time. Someone who is, maybe suffer sex addiction, gamboling drug use. This can even show biz eating disorders. Uterine fibroid. Insist these symptoms again. The energy body is telling you that. Hey, something is off. Something is blocked. So you have to ask yourself, Are you holding on to negative thoughts? Are you holding on to toxic feelings? Are you repressing something that may have happened to you? Any time you're doing that, that is Energy is staying with you and lowering your vibration crystals like carnelian are gonna be good for your sake perplexes moonstone even. And if you're working with crystals and your new with crystals, I'm just a quick tip. Make sure that you are holding in your receiving hand. You're receiving Hannes your left and essential oils. Essential oils like Lang lang lemon rosewood, sandalwood. Those are all good for the sacred plexus. Um, you could do belly dance saying That's really good, because it's working with your hips and your navel, which is where that's a complex is located riding, releasing those built up emotions and finding your highest excitement. What do you find pleasure in? Ah, lot of us in this three d world are working nine to fives and we fucking hate it. We're working 9 to 5 just to gain a sense of stability. But what happens when you constantly in a state of doing something that doesn't excite you or doesn't bring you joy? What happens is your creativity starts to fade. You're now out of touch with that, so figure out your highest excitement. What do you find? Pleasure. And what do you find joy in? This is the perfect time for that. With all of us being in the house due to the Corona virus. Try painting. Try something new a lot of times what you did as a child. For some people, it comes back up later in adulthood. What did you like to do? Is a child channel that inner child? So mantra sze in terms of chanting the mantra, vom is gonna be good for that. So you can always go to YouTube and again search sacred plexus, chanting the sound healing music as faras yoga you can always do cat cal. You can always do hip circles, those air good eating food. I forgot to mention with the root chakra but eating foods associated with the chakra, so each chakra is associated with a certain color. So if you wear that color or if you're eating those foods, that's gonna help. Um, open up that chakra so affirmations with e sacral plexus just affirming positive thought or with any of the chakras anytime they're blocked. Using affirmations is another great way. So that's a way where you're affirming positive thoughts and positive things into your life to saying things like, I am creative. I'm safe to express my sexuality. I'm in touch with my feelings. Those air going to be good for your sacred plexus. And again, guys, you can always go to Google if you're unsure. So I hope this helps. We have a lot of work to D'oh! And I really felt compelled to do this this episode because I feel like with the Corona virus, there's a lot of fear in the world right now. A lot of uncertainty, yet in a lot of fear, too much fear is never going to be good for you. While this is a very scary time for a lot of us, um, none of us have probably experienced this in a lifetime or anything like this. Besides, maybe 9 11 So while this is a very scary time, it's important to realize that the end of the day you are a soul having a human experience, and nothing in this three d world should scare you so much and bring you so much fear that it's literally throwing you off center. And a lot of us are working from very faulty foundations. So situations like this just send us down to crash and burn, and it's actually a large amount of us out there that are living a life of imbalance. It's important for us to realize that we are big part of nature and to get back to that because when I see people during these crisis during this crisis in this situation and these are the people that has seen the grocery store wearing gas masks, I literally saw somebody the other day wearing a gas mask in Whole Foods, the people that are wearing gloves cross contaminating themselves. But they're still wearing them anyway because they feel like it brings them a sense of security, The people that are hoarding groceries while the elderly are struggling to get to the grocery store. Those are people that are screaming to me. I'm out of whack. I'm in balance on my root chakras. Fuck that. These are people that are working from a faulty foundation already, and this situation has literally sent them off. Too much news, too much media, you guys every day, the amount of consumption of media that we come in contact with, from Instagram to the news, thio, text messages and everything else. It can send our bodies out of balance and put us an overload. So it's important to detach from those things. It's important to not be so consumed in the media because while it's important to be aware of things, it's also important to take a step back because at the end of the day, the media is looking for ratings. While they're there to share information, they're also there to get their ratings up. This is why they're always fighting for the story, the hot topic for a story to come out first. And no one's even questioning what it's doing. The amount of damage that it's causing to us, humans who are multi dimensional beings. It's throwing us off center as a collective, so it's very important to take a step back and make sure that you're taking care of yourself and that you're in tune and that your cup is full spiritually because while some of us may be on a mission to get a house to get married, to do all these different things, it's also important to realize that you are a soul and you are here for solo. Evolution and life's experiences are here for you and to help you evolve, and it's not necessarily here to harm you. Life's experiences are here to help us as a collective toe. Help us evolve. So I'm gonna leave you guys with that tidbit. Say safe, wash your hands and try to take a step back from this All of this media, because a lot of you are already running on a poor foundation because you're now in a state of fear and you don't want to miss anything. It's time for us to get back in balance, and it's time for some of us to hell from that generational trauma. Some of us have more worth than others, and that's okay. These are practices also, I want to throw out there. These are practices that should be implemented on a consistent basis. This isn't something that you do once, and that's it. This is something that you probably want to implement in your day to day, and all of these practices mentioned are things that you can do at home. So it's perfect for quarantine, and so I'll leave you guys with that. Then I'll catch you in my next episode by