Planning YOUR 😃 microAdventure 🧗🏼‍♂️ w/Coach Carrie Doan Artwork

Go Bucket Yourself

Co-hosts Chris and Debbie, along with their guests, share tales that will inspire you to leap from your ho-hum, everyday life into a more purpose-filled and adventurous one--a life that is totally off-script from what’s been prescribed, one that’s uniquely your own. Perhaps you find yourself stuck in the rut of a career that no longer serves your soul, a feeling of being disconnected from people who simply don’t get you, or you’re feeling suffocated by an overwhelming fear that won’t allow you to be your authentic self. Perhaps you’re estranged from your authentic self altogether, you’re worried that life is passing you by, or you don’t think you have the resources to design your life on your terms. In this podcast, you’ll hear tips, tricks, and advice to better understand your purpose; get inspired to make that next big leap; overcome obstacles in your path; quiet your fears and take action in spite of them; find the transformation that fills your life with adventure, joy, and meaning.

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Go Bucket Yourself

Planning YOUR 😃 microAdventure 🧗🏼‍♂️ w/Coach Carrie Doan

March 16, 2023 • Deb & Chris Emick, Carrie Doan • Season 5 • Episode 72

Does adventure sound like a big word to you? Listen in to this episode with connection coach Carrie Doan as we discuss something super accessible--micro-adventures.

Carrie is a connection coach, an entrepreneur, a life adventurer and a believer in all things possible. She runs the Clearly Connected Podcast and developed a course on mastering emotional social intelligence training both corporate and school systems towards developing more connected relationships and healthier work environments.

Carrie has been studying psychology and human behavior for nearly two decades, educating others on the link between mind and body and how reconnecting to your authenticity can play a powerful role toward healing and living a life of pleasure.

She’s been leading microadventures and traveling the world for free for over 5 years and is passionate about empowering women while supporting them towards their biggest dreams. In her spare time you’ll find her running with her kids or wandering out into the wilderness seeking out her next macro or microadventure.

With Carrie's help, we'll get to the bottom of:

What are micro-adventures?
What do micro-adventures have to do with pleasure?
What does one have to gain from micro-adventures?
Some examples of micro-adventures?
Some simple ways people could work them into their everyday lives
How micro-adventures can increase connection and why that's important

Listen all the way to the end for a little extra inspiration in creating your own micro-adventure soon!

Resources from today's show:

Carrie's inspiration for the micro-adventure concept from Alistair Humphreys
Carrie has a resource share (45 min mark) to create micro-adventures
Adventure Deck cards

Connect with Carrie:

Stay in touch!

🌎 gobucketyourself.com
Chris @bucketyourself on Insta
Deb @imperfectprogress.me on Insta
Get Deb’s book HERE