This is a complete workout on the boxing bag. We focus on building series and how to do so left and right. To get you a maximum result, I use 25 rounds of 2 minutes and 15-second intervals. The total training is around 1 hour only.
You can see the VDO at https://youtu.be/TO-45QLWntc?si=tkSP5y1F2IsF0k87