With all the talk and focus on COVID19 we decided to do a special edition of the podcast to try help business owners, and people generally, cope with what’s happening in the current economic climate. If your levels of anxiety and stress are on overload, this is the episode for you. Play on for some great tips and tools.
In this episode psychologist Deborah Byrne talks us through coping with anxiety, depression and stress management etc. Deborah has widely written on the subject of resilience and is also the author of the book ‘The Building Blocks of Self Care’.
You can find some great resources on Deborah’s website https://deborahbyrnepsychologyservices.com.
This episode is a special edition produced by The Business Fairy Digital Marketing Agency. You can reach us on https://thebusinessfairy.ie or chat to us on our social media platforms @tbfcentral using the #TheSMECommunityPodcast