Episode 6: The Importance of Resilience and Staying Positive for Entrepreneurs Artwork

The SME Community Podcast

From the manufacturing industries to tech and finance, innovation in business is revolutionising every area of our lives. Meet the extraordinary business men and women from the Premier County who are leading the charge.Hosted by Tipperary Local Enterprise Office and presented by Aisling Hurley (The Business Fairy), The SME Community is a series of candid, inspiring and sometimes funny conversations with entrepreneurs, founders, and business people from all industries. These are stories of successes and failures, passions and ideas, which will inspire and guide you as you grow and scale your business. You are not on your own, we are all in this together. Forget the theory, these are real conversations from real business people. The SME Community is a podcast from the Tipperary Local Enterprise Office (LEO). For the latest in business news, training and mentoring available for businesses located in County Tipperary visit: https://www.localenterprise.ie/Tipperary/Ask your Google Assistant or Alexa for the news from Tipperary Local Enterprise Office.Twitter: @leotipperaryFacebook: Facebook.com/localenterpriseofficetipperaryProduced by TBF Digital Marketing Agency (https://thebusinessfairy.ie)

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The SME Community Podcast

Episode 6: The Importance of Resilience and Staying Positive for Entrepreneurs

March 24, 2020 • Tipperary Local Enterprise Office

With all the talk and focus on COVID19 we decided to do a special edition of the podcast to try help business owners, and people generally, cope with what’s happening in the current economic climate. If your levels of anxiety and stress are on overload, this is the episode for you. Play on for some great tips and tools.

In this episode psychologist Deborah Byrne talks us through coping with anxiety, depression and stress management etc. Deborah has widely written on the subject of resilience and is also the author of the book ‘The Building Blocks of Self Care’.

You can find some great resources on Deborah’s website https://deborahbyrnepsychologyservices.com.

This episode is a special edition produced by The Business Fairy Digital Marketing Agency. You can reach us on https://thebusinessfairy.ie or chat to us on our social media platforms @tbfcentral using the #TheSMECommunityPodcast

The SME Community Podcast Production Team

LEO Tipperary Team:

https://www.localenterprise.ie/Tipperary/

Madeline Ryan

Ita Horan

TBF Production Team:

https://thebusinessfairy.ie

https://tbf.ie

Research & Host Aisling Hurley

Sound Engineer Derry Luttrell