{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/87724","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"The Ageless Core: Strength, Balance & Mobility | Shebah Carfagna & Nate Wilkins ","author_name":"Live Long with Peter Bowes","html":"<iframe src=\"https://www.buzzsprout.com/87724/episodes/18053187-the-ageless-core-strength-balance-mobility-shebah-carfagna-nate-wilkins?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Live Long with Peter Bowes, The Ageless Core: Strength, Balance &amp; Mobility | Shebah Carfagna &amp; Nate Wilkins \"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTU2NzIwMjI1LCJwdXIiOiJibG9iX2lkIn19--893af1af1ffe1a9da202304fb9c490dcaf0ee737/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/13%20Core600.jpg"}