{"version":"1.0.0","segments":[{"speaker":"Basma","startTime":0.0,"endTime":3.54,"body":"This episode of UK low"},{"speaker":"Basma","startTime":0.0,"endTime":3.54,"body":"carb podcast is sponsored by"},{"speaker":"Basma","startTime":3.6,"endTime":6.15,"body":"delicious legal free, enjoy the"},{"speaker":"Basma","startTime":3.6,"endTime":6.15,"body":"show."},{"speaker":"Sarah Buckley","startTime":6.27,"endTime":9.03,"body":"So my lightbulb"},{"speaker":"Sarah Buckley","startTime":6.27,"endTime":9.03,"body":"moment and there has to be a"},{"speaker":"Sarah Buckley","startTime":9.03,"endTime":12.81,"body":"light bulb moment was when I was"},{"speaker":"Sarah Buckley","startTime":9.03,"endTime":12.81,"body":"reading an article and I"},{"speaker":"Sarah Buckley","startTime":12.81,"endTime":17.43,"body":"realized insulin resistance or"},{"speaker":"Sarah Buckley","startTime":12.81,"endTime":17.43,"body":"what are the symptoms of insulin"},{"speaker":"Sarah Buckley","startTime":17.43,"endTime":26.76,"body":"resistance, tick, tick, tired,"},{"speaker":"Sarah Buckley","startTime":17.43,"endTime":26.76,"body":"hungry, acne, putting on weight,"},{"speaker":"Sarah Buckley","startTime":27.27,"endTime":33.6,"body":"skin tides. I think that's me"},{"speaker":"Sarah Buckley","startTime":27.27,"endTime":33.6,"body":"I'm insured and resistant. So I"},{"speaker":"Sarah Buckley","startTime":33.6,"endTime":37.74,"body":"went low carb. And it was"},{"speaker":"Sarah Buckley","startTime":33.6,"endTime":37.74,"body":"absolutely amazing. The only"},{"speaker":"Sarah Buckley","startTime":37.74,"endTime":41.58,"body":"diet I've ever followed, where I"},{"speaker":"Sarah Buckley","startTime":37.74,"endTime":41.58,"body":"wasn't hungry, and I haven't"},{"speaker":"Sarah Buckley","startTime":41.58,"endTime":45.6,"body":"been hungry since and it's not a"},{"speaker":"Sarah Buckley","startTime":41.58,"endTime":45.6,"body":"diet anymore. It's absolutely a"},{"speaker":"Sarah Buckley","startTime":45.6,"endTime":46.5,"body":"way of life"},{"speaker":"Dan Greef","startTime":54.99,"endTime":58.17,"body":"everyone, you may"},{"speaker":"Dan Greef","startTime":54.99,"endTime":58.17,"body":"notice that the sound quality is"},{"speaker":"Dan Greef","startTime":58.17,"endTime":61.56,"body":"a bit best today because I'm"},{"speaker":"Dan Greef","startTime":58.17,"endTime":61.56,"body":"back in the studio. So I'm using"},{"speaker":"Dan Greef","startTime":61.56,"endTime":64.23,"body":"my proper microphone. Whereas"},{"speaker":"Dan Greef","startTime":61.56,"endTime":64.23,"body":"last week, I was trying to use"},{"speaker":"Dan Greef","startTime":64.23,"endTime":68.04,"body":"this really not very expensive,"},{"speaker":"Dan Greef","startTime":64.23,"endTime":68.04,"body":"very cheap pair of earphones for"},{"speaker":"Dan Greef","startTime":68.07,"endTime":70.68,"body":"when I'm working that well. And"},{"speaker":"Dan Greef","startTime":68.07,"endTime":70.68,"body":"that's because unfortunately"},{"speaker":"Dan Greef","startTime":70.68,"endTime":74.85,"body":"I've had Coronavirus it has been"},{"speaker":"Dan Greef","startTime":70.68,"endTime":74.85,"body":"pretty horrific last week. And"},{"speaker":"Dan Greef","startTime":74.85,"endTime":78.72,"body":"it's just a really bad cold with"},{"speaker":"Dan Greef","startTime":74.85,"endTime":78.72,"body":"you know, sinus problems. And"},{"speaker":"Dan Greef","startTime":78.99,"endTime":82.14,"body":"even though I'm actually fine"},{"speaker":"Dan Greef","startTime":78.99,"endTime":82.14,"body":"now, and I'm passable, my"},{"speaker":"Dan Greef","startTime":82.14,"endTime":84.81,"body":"sinuses are still like not very"},{"speaker":"Dan Greef","startTime":82.14,"endTime":84.81,"body":"well. So that might sound a"},{"speaker":"Dan Greef","startTime":84.81,"endTime":88.11,"body":"little bit and easily and up."},{"speaker":"Dan Greef","startTime":84.81,"endTime":88.11,"body":"But I'm actually fine now. So"},{"speaker":"Dan Greef","startTime":88.11,"endTime":90.42,"body":"it's good to be back at work."},{"speaker":"Dan Greef","startTime":88.11,"endTime":90.42,"body":"And it's also good to making"},{"speaker":"Dan Greef","startTime":90.42,"endTime":94.08,"body":"this podcast again. So welcome"},{"speaker":"Dan Greef","startTime":90.42,"endTime":94.08,"body":"to UK low carb, I was thought"},{"speaker":"Dan Greef","startTime":94.08,"endTime":97.62,"body":"for a little while with a with a"},{"speaker":"Dan Greef","startTime":94.08,"endTime":97.62,"body":"full voice and about a can. This"},{"speaker":"Dan Greef","startTime":97.62,"endTime":100.62,"body":"is a community where we share"},{"speaker":"Dan Greef","startTime":97.62,"endTime":100.62,"body":"individual stories to build up"},{"speaker":"Dan Greef","startTime":100.62,"endTime":103.65,"body":"the community in the UK and"},{"speaker":"Dan Greef","startTime":100.62,"endTime":103.65,"body":"around the world. I'm your host,"},{"speaker":"Dan Greef","startTime":103.65,"endTime":107.01,"body":"Dan Greef. And I believe that"},{"speaker":"Dan Greef","startTime":103.65,"endTime":107.01,"body":"change Council grassroots moves"},{"speaker":"Dan Greef","startTime":107.01,"endTime":110.13,"body":"to change and that we are the"},{"speaker":"Dan Greef","startTime":107.01,"endTime":110.13,"body":"change you want to see in the"},{"speaker":"Dan Greef","startTime":110.13,"endTime":112.23,"body":"world. If you want to be part of"},{"speaker":"Dan Greef","startTime":110.13,"endTime":112.23,"body":"that change, you're more than"},{"speaker":"Dan Greef","startTime":112.23,"endTime":115.83,"body":"welcome to on our Facebook group"},{"speaker":"Dan Greef","startTime":112.23,"endTime":115.83,"body":"that is UK low carb, and you can"},{"speaker":"Dan Greef","startTime":115.83,"endTime":119.34,"body":"be part of our community there."},{"speaker":"Dan Greef","startTime":115.83,"endTime":119.34,"body":"We also have lots of things"},{"speaker":"Dan Greef","startTime":119.34,"endTime":122.79,"body":"going on in there at the moment."},{"speaker":"Dan Greef","startTime":119.34,"endTime":122.79,"body":"So as I speak the wolf packages"},{"speaker":"Dan Greef","startTime":122.79,"endTime":125.37,"body":"during one of their fasts, they"},{"speaker":"Dan Greef","startTime":122.79,"endTime":125.37,"body":"do that once a month. And that's"},{"speaker":"Dan Greef","startTime":125.37,"endTime":127.98,"body":"a chance for people like"},{"speaker":"Dan Greef","startTime":125.37,"endTime":127.98,"body":"yourself to come together and"},{"speaker":"Dan Greef","startTime":127.98,"endTime":131.97,"body":"fast for anything from 16 hours,"},{"speaker":"Dan Greef","startTime":127.98,"endTime":131.97,"body":"up to five days, whatever you're"},{"speaker":"Dan Greef","startTime":131.97,"endTime":135.96,"body":"into is absolutely fine. And we"},{"speaker":"Dan Greef","startTime":131.97,"endTime":135.96,"body":"support you on that. But maybe"},{"speaker":"Dan Greef","startTime":135.96,"endTime":138.03,"body":"you're here to learn. So"},{"speaker":"Dan Greef","startTime":135.96,"endTime":138.03,"body":"there'll be people in the group"},{"speaker":"Dan Greef","startTime":138.03,"endTime":141.51,"body":"who can tell you about food and"},{"speaker":"Dan Greef","startTime":138.03,"endTime":141.51,"body":"the sort of way you can make"},{"speaker":"Dan Greef","startTime":141.51,"endTime":144.15,"body":"changes and share recipes."},{"speaker":"Dan Greef","startTime":141.51,"endTime":144.15,"body":"There's all sorts of things we"},{"speaker":"Dan Greef","startTime":144.15,"endTime":147.54,"body":"can do in that group. So be"},{"speaker":"Dan Greef","startTime":144.15,"endTime":147.54,"body":"lovely to see you in the UK low"},{"speaker":"Dan Greef","startTime":147.54,"endTime":150.54,"body":"carb Facebook group. Now I've"},{"speaker":"Dan Greef","startTime":147.54,"endTime":150.54,"body":"got a quick question for you."},{"speaker":"Dan Greef","startTime":151.17,"endTime":154.08,"body":"Firstly, how's your January"},{"speaker":"Dan Greef","startTime":151.17,"endTime":154.08,"body":"opener went well, and you're"},{"speaker":"Dan Greef","startTime":154.08,"endTime":157.89,"body":"certainly more well than I was."},{"speaker":"Dan Greef","startTime":154.08,"endTime":157.89,"body":"But were you doing strict keto"},{"speaker":"Dan Greef","startTime":157.89,"endTime":161.4,"body":"in January or were you may be"},{"speaker":"Dan Greef","startTime":157.89,"endTime":161.4,"body":"doing something like fasting the"},{"speaker":"Dan Greef","startTime":161.4,"endTime":165.12,"body":"first time where you may be"},{"speaker":"Dan Greef","startTime":161.4,"endTime":165.12,"body":"embracing carnivore as a way of"},{"speaker":"Dan Greef","startTime":165.12,"endTime":168.27,"body":"eating for January, I'd like to"},{"speaker":"Dan Greef","startTime":165.12,"endTime":168.27,"body":"hear from you. So if you do want"},{"speaker":"Dan Greef","startTime":168.27,"endTime":170.76,"body":"to share your story, we are"},{"speaker":"Dan Greef","startTime":168.27,"endTime":170.76,"body":"going to set up a service we can"},{"speaker":"Dan Greef","startTime":170.76,"endTime":174.09,"body":"actually leave audio messages"},{"speaker":"Dan Greef","startTime":170.76,"endTime":174.09,"body":"eventually. But in the meantime,"},{"speaker":"Dan Greef","startTime":174.24,"endTime":176.73,"body":"whatever it is you'd like to"},{"speaker":"Dan Greef","startTime":174.24,"endTime":176.73,"body":"share, please get in contact"},{"speaker":"Dan Greef","startTime":176.73,"endTime":180.84,"body":"Dan, GK lowcarb.com Because this"},{"speaker":"Dan Greef","startTime":176.73,"endTime":180.84,"body":"is your show, and I want to hear"},{"speaker":"Dan Greef","startTime":180.84,"endTime":183.84,"body":"about what you've been up to in"},{"speaker":"Dan Greef","startTime":180.84,"endTime":183.84,"body":"January. I know some people have"},{"speaker":"Dan Greef","startTime":183.84,"endTime":186.9,"body":"had like a real restart with"},{"speaker":"Dan Greef","startTime":183.84,"endTime":186.9,"body":"very strict keto. Other people"},{"speaker":"Dan Greef","startTime":186.9,"endTime":189.81,"body":"have been starting low carb for"},{"speaker":"Dan Greef","startTime":186.9,"endTime":189.81,"body":"the first time. So it's a very"},{"speaker":"Dan Greef","startTime":189.81,"endTime":192.33,"body":"interesting point of change"},{"speaker":"Dan Greef","startTime":189.81,"endTime":192.33,"body":"January and I'd love to hear"},{"speaker":"Dan Greef","startTime":192.36,"endTime":195.87,"body":"about that. Now I want to share"},{"speaker":"Dan Greef","startTime":192.36,"endTime":195.87,"body":"a quick review before I go into"},{"speaker":"Dan Greef","startTime":195.87,"endTime":199.92,"body":"today's guest. And that is the"},{"speaker":"Dan Greef","startTime":195.87,"endTime":199.92,"body":"following with Granny buys a"},{"speaker":"Dan Greef","startTime":199.92,"endTime":202.32,"body":"lot, which I think is a great"},{"speaker":"Dan Greef","startTime":199.92,"endTime":202.32,"body":"name. And this was left on Apple"},{"speaker":"Dan Greef","startTime":202.32,"endTime":206.19,"body":"podcasts. And they left five"},{"speaker":"Dan Greef","startTime":202.32,"endTime":206.19,"body":"stars and said fabulous. I love"},{"speaker":"Dan Greef","startTime":206.19,"endTime":209.1,"body":"listening, Stan's podcasts, such"},{"speaker":"Dan Greef","startTime":206.19,"endTime":209.1,"body":"great guests and information"},{"speaker":"Dan Greef","startTime":209.34,"endTime":211.83,"body":"with Dan offering clarity"},{"speaker":"Dan Greef","startTime":209.34,"endTime":211.83,"body":"throughout with humor and"},{"speaker":"Dan Greef","startTime":211.83,"endTime":215.34,"body":"warmth. Thank you that means a"},{"speaker":"Dan Greef","startTime":211.83,"endTime":215.34,"body":"lot to me that really does. So"},{"speaker":"Dan Greef","startTime":215.34,"endTime":218.52,"body":"good to have such a high quality"},{"speaker":"Dan Greef","startTime":215.34,"endTime":218.52,"body":"local podcasts in the UK. I"},{"speaker":"Dan Greef","startTime":218.52,"endTime":221.61,"body":"always look forward to the next"},{"speaker":"Dan Greef","startTime":218.52,"endTime":221.61,"body":"one. I've learned so much. And"},{"speaker":"Dan Greef","startTime":221.61,"endTime":224.25,"body":"I've improved my health to the"},{"speaker":"Dan Greef","startTime":221.61,"endTime":224.25,"body":"changes I've made. Thank you."},{"speaker":"Dan Greef","startTime":224.52,"endTime":227.46,"body":"Well, Granny buys a lot. I don't"},{"speaker":"Dan Greef","startTime":224.52,"endTime":227.46,"body":"know who you are. But if you're"},{"speaker":"Dan Greef","startTime":227.46,"endTime":229.98,"body":"interested in coming on the show"},{"speaker":"Dan Greef","startTime":227.46,"endTime":229.98,"body":"and sharing your story, you're"},{"speaker":"Dan Greef","startTime":229.98,"endTime":231.87,"body":"more than welcome. Maybe you've"},{"speaker":"Dan Greef","startTime":229.98,"endTime":231.87,"body":"been on the show already, I"},{"speaker":"Dan Greef","startTime":231.87,"endTime":235.8,"body":"don't know. But if you do wish"},{"speaker":"Dan Greef","startTime":231.87,"endTime":235.8,"body":"to come on just email Dan at UK"},{"speaker":"Dan Greef","startTime":235.8,"endTime":239.19,"body":"low carb.com. And I'd love to"},{"speaker":"Dan Greef","startTime":235.8,"endTime":239.19,"body":"have you on the show. So"},{"speaker":"Dan Greef","startTime":239.25,"endTime":242.07,"body":"speaking of inspirational"},{"speaker":"Dan Greef","startTime":239.25,"endTime":242.07,"body":"people, today, I'm joined by"},{"speaker":"Dan Greef","startTime":242.07,"endTime":245.82,"body":"Sarah Buckley. Now, like I said,"},{"speaker":"Dan Greef","startTime":242.07,"endTime":245.82,"body":"I do talk about this in this"},{"speaker":"Dan Greef","startTime":245.82,"endTime":249.27,"body":"podcast as well, when this"},{"speaker":"Dan Greef","startTime":245.82,"endTime":249.27,"body":"podcast was set up originally is"},{"speaker":"Dan Greef","startTime":249.27,"endTime":252.69,"body":"all about getting people to come"},{"speaker":"Dan Greef","startTime":249.27,"endTime":252.69,"body":"on and share their stories, just"},{"speaker":"Dan Greef","startTime":252.69,"endTime":256.02,"body":"real people like you and I and"},{"speaker":"Dan Greef","startTime":252.69,"endTime":256.02,"body":"to make people realize that"},{"speaker":"Dan Greef","startTime":256.02,"endTime":259.35,"body":"actually, this isn't hard. It's"},{"speaker":"Dan Greef","startTime":256.02,"endTime":259.35,"body":"it can be challenging sometimes."},{"speaker":"Dan Greef","startTime":259.35,"endTime":261.87,"body":"But really, there's some simple"},{"speaker":"Dan Greef","startTime":259.35,"endTime":261.87,"body":"changes you can make in your"},{"speaker":"Dan Greef","startTime":261.87,"endTime":265.74,"body":"life to Make Low Carb, easy,"},{"speaker":"Dan Greef","startTime":261.87,"endTime":265.74,"body":"tasty, delicious and affordable."},{"speaker":"Dan Greef","startTime":266.04,"endTime":268.89,"body":"And so that's why I thought"},{"speaker":"Dan Greef","startTime":266.04,"endTime":268.89,"body":"Sarah be a great person to go on"},{"speaker":"Dan Greef","startTime":268.89,"endTime":272.13,"body":"the show. She's got a lovely"},{"speaker":"Dan Greef","startTime":268.89,"endTime":272.13,"body":"story of how she changed her"},{"speaker":"Dan Greef","startTime":272.13,"endTime":275.04,"body":"life for the last 18 months. I"},{"speaker":"Dan Greef","startTime":272.13,"endTime":275.04,"body":"think it's inspirational. She"},{"speaker":"Dan Greef","startTime":275.04,"endTime":277.77,"body":"lost three stone. She's no"},{"speaker":"Dan Greef","startTime":275.04,"endTime":277.77,"body":"longer tired. She doesn't have"},{"speaker":"Dan Greef","startTime":277.77,"endTime":281.01,"body":"the aches and pains she used to."},{"speaker":"Dan Greef","startTime":277.77,"endTime":281.01,"body":"And she's a lot healthier and a"},{"speaker":"Dan Greef","startTime":281.01,"endTime":283.41,"body":"lot happier. And that's what"},{"speaker":"Dan Greef","startTime":281.01,"endTime":283.41,"body":"this show is all about sharing"},{"speaker":"Dan Greef","startTime":283.41,"endTime":287.97,"body":"those stories. So I'm going to"},{"speaker":"Dan Greef","startTime":283.41,"endTime":287.97,"body":"hand over to her now. And I hope"},{"speaker":"Dan Greef","startTime":287.97,"endTime":290.67,"body":"to see in the Facebook group"},{"speaker":"Dan Greef","startTime":287.97,"endTime":290.67,"body":"very soon. If you enjoy the"},{"speaker":"Dan Greef","startTime":290.67,"endTime":293.52,"body":"show, please leave a review. And"},{"speaker":"Dan Greef","startTime":290.67,"endTime":293.52,"body":"if you don't just enjoy this"},{"speaker":"Dan Greef","startTime":293.52,"endTime":296.13,"body":"show you love the whole shows."},{"speaker":"Dan Greef","startTime":293.52,"endTime":296.13,"body":"It'd be great to have you on"},{"speaker":"Dan Greef","startTime":296.13,"endTime":298.89,"body":"here and share your story. You"},{"speaker":"Dan Greef","startTime":296.13,"endTime":298.89,"body":"take care. Have a great weekend,"},{"speaker":"Dan Greef","startTime":298.89,"endTime":300.48,"body":"and I'll see you next week. Bye"},{"speaker":"Dan Greef","startTime":298.89,"endTime":300.48,"body":"For now."},{"speaker":"Dan Greef","startTime":308.7,"endTime":312.45,"body":"Well, I'm really delighted now"},{"speaker":"Dan Greef","startTime":308.7,"endTime":312.45,"body":"to be joined by Sarah Buckley."},{"speaker":"Dan Greef","startTime":312.48,"endTime":316.17,"body":"Now you know how sometimes you"},{"speaker":"Dan Greef","startTime":312.48,"endTime":316.17,"body":"know somebody's name, you might"},{"speaker":"Dan Greef","startTime":316.17,"endTime":318.33,"body":"know their little picture or"},{"speaker":"Dan Greef","startTime":316.17,"endTime":318.33,"body":"their email. And that's about"},{"speaker":"Dan Greef","startTime":318.33,"endTime":320.7,"body":"it. And then the other day got"},{"speaker":"Dan Greef","startTime":318.33,"endTime":320.7,"body":"to meet her about truth the"},{"speaker":"Dan Greef","startTime":320.7,"endTime":323.79,"body":"first time and it's real honor."},{"speaker":"Dan Greef","startTime":320.7,"endTime":323.79,"body":"And she's very kindly come on,"},{"speaker":"Dan Greef","startTime":323.82,"endTime":326.7,"body":"even though we're one hour after"},{"speaker":"Dan Greef","startTime":323.82,"endTime":326.7,"body":"the time, we're supposed to be"},{"speaker":"Dan Greef","startTime":326.7,"endTime":330.0,"body":"recording because of a mistake"},{"speaker":"Dan Greef","startTime":326.7,"endTime":330.0,"body":"that I made. So, welcome to UK"},{"speaker":"Dan Greef","startTime":330.0,"endTime":331.02,"body":"low carb, Sara."},{"speaker":"Sarah Buckley","startTime":331.74,"endTime":333.99,"body":"Thank you, Dan."},{"speaker":"Sarah Buckley","startTime":331.74,"endTime":333.99,"body":"It's absolutely lovely to chat"},{"speaker":"Sarah Buckley","startTime":333.99,"endTime":334.77,"body":"to you today."},{"speaker":"Dan Greef","startTime":335.039,"endTime":337.229,"body":"I'm really glad"},{"speaker":"Dan Greef","startTime":335.039,"endTime":337.229,"body":"you're here. And there's"},{"speaker":"Dan Greef","startTime":337.229,"endTime":339.809,"body":"something that I want to just"},{"speaker":"Dan Greef","startTime":337.229,"endTime":339.809,"body":"say to you. So the end of last"},{"speaker":"Dan Greef","startTime":339.809,"endTime":343.349,"body":"year, this show kind of became"},{"speaker":"Dan Greef","startTime":339.809,"endTime":343.349,"body":"very popular, I think, with some"},{"speaker":"Dan Greef","startTime":343.349,"endTime":346.799,"body":"of the big guests. And some, you"},{"speaker":"Dan Greef","startTime":343.349,"endTime":346.799,"body":"know, like, like people like Ted"},{"speaker":"Dan Greef","startTime":346.799,"endTime":350.189,"body":"naman, or whatever coming on."},{"speaker":"Dan Greef","startTime":346.799,"endTime":350.189,"body":"But the heart of this show, is"},{"speaker":"Dan Greef","startTime":350.189,"endTime":354.299,"body":"really your story. And people"},{"speaker":"Dan Greef","startTime":350.189,"endTime":354.299,"body":"like yourself and like me, who"},{"speaker":"Dan Greef","startTime":354.299,"endTime":357.179,"body":"are on the journey who are"},{"speaker":"Dan Greef","startTime":354.299,"endTime":357.179,"body":"sharing their experiences. And I"},{"speaker":"Dan Greef","startTime":357.179,"endTime":359.879,"body":"think for my experience, that"},{"speaker":"Dan Greef","startTime":357.179,"endTime":359.879,"body":"has been probably one of the"},{"speaker":"Dan Greef","startTime":359.879,"endTime":363.089,"body":"most beneficial things for"},{"speaker":"Dan Greef","startTime":359.879,"endTime":363.089,"body":"people listening, as well. And"},{"speaker":"Dan Greef","startTime":363.089,"endTime":365.639,"body":"so today really is an"},{"speaker":"Dan Greef","startTime":363.089,"endTime":365.639,"body":"opportunity to share that story"},{"speaker":"Dan Greef","startTime":365.639,"endTime":368.639,"body":"with our listeners. And just to"},{"speaker":"Dan Greef","startTime":365.639,"endTime":368.639,"body":"make them realize they might be"},{"speaker":"Dan Greef","startTime":368.639,"endTime":371.219,"body":"on a similar journey themselves."},{"speaker":"Dan Greef","startTime":368.639,"endTime":371.219,"body":"Because when you're telling me"},{"speaker":"Dan Greef","startTime":371.219,"endTime":374.459,"body":"your story before, there's a lot"},{"speaker":"Dan Greef","startTime":371.219,"endTime":374.459,"body":"of relatable things I picked up,"},{"speaker":"Dan Greef","startTime":374.459,"endTime":377.429,"body":"but I think a lot of us can kind"},{"speaker":"Dan Greef","startTime":374.459,"endTime":377.429,"body":"of understand and have"},{"speaker":"Dan Greef","startTime":377.429,"endTime":378.239,"body":"experience of"},{"speaker":"Sarah Buckley","startTime":379.049,"endTime":381.329,"body":"Yes, absolutely."},{"speaker":"Sarah Buckley","startTime":379.049,"endTime":381.329,"body":"I mean, it is a journey for all"},{"speaker":"Sarah Buckley","startTime":381.329,"endTime":385.559,"body":"of this. And at the moment, my"},{"speaker":"Sarah Buckley","startTime":381.329,"endTime":385.559,"body":"what I tend to think is, why did"},{"speaker":"Sarah Buckley","startTime":385.559,"endTime":391.289,"body":"it take me so long to realize"},{"speaker":"Sarah Buckley","startTime":385.559,"endTime":391.289,"body":"why I wasn't well, but it takes"},{"speaker":"Sarah Buckley","startTime":391.289,"endTime":395.639,"body":"all of us the time it takes us."},{"speaker":"Sarah Buckley","startTime":391.289,"endTime":395.639,"body":"You know, when you're ready, the"},{"speaker":"Sarah Buckley","startTime":395.639,"endTime":396.719,"body":"teacher appears."},{"speaker":"Dan Greef","startTime":397.23,"endTime":398.88,"body":"I totally agree with"},{"speaker":"Dan Greef","startTime":397.23,"endTime":398.88,"body":"you on that. And that's what"},{"speaker":"Dan Greef","startTime":398.88,"endTime":402.15,"body":"we're going to dive into today."},{"speaker":"Dan Greef","startTime":398.88,"endTime":402.15,"body":"So in that case, Sarah, I just"},{"speaker":"Dan Greef","startTime":402.15,"endTime":405.0,"body":"like to go back through your"},{"speaker":"Dan Greef","startTime":402.15,"endTime":405.0,"body":"story, if I may. Now, you're"},{"speaker":"Dan Greef","startTime":405.0,"endTime":408.45,"body":"someone who I'd say is had a"},{"speaker":"Dan Greef","startTime":405.0,"endTime":408.45,"body":"very busy active career. I know"},{"speaker":"Dan Greef","startTime":408.45,"endTime":411.6,"body":"if you're nursing is a full on"},{"speaker":"Dan Greef","startTime":408.45,"endTime":411.6,"body":"job, right? So you're not"},{"speaker":"Dan Greef","startTime":411.6,"endTime":414.54,"body":"somebody who's not been doing a"},{"speaker":"Dan Greef","startTime":411.6,"endTime":414.54,"body":"lot of exercise and being very"},{"speaker":"Dan Greef","startTime":414.54,"endTime":418.47,"body":"active. And yeah, that's"},{"speaker":"Dan Greef","startTime":414.54,"endTime":418.47,"body":"basically you weren't healthy as"},{"speaker":"Dan Greef","startTime":418.62,"endTime":419.37,"body":"well, you're"},{"speaker":"Sarah Buckley","startTime":419.909,"endTime":422.639,"body":"not all of them."},{"speaker":"Sarah Buckley","startTime":419.909,"endTime":422.639,"body":"Not all of my roles were very,"},{"speaker":"Sarah Buckley","startTime":422.639,"endTime":424.979,"body":"very active. Some of them"},{"speaker":"Sarah Buckley","startTime":422.639,"endTime":424.979,"body":"actually involve sitting down"},{"speaker":"Sarah Buckley","startTime":424.979,"endTime":428.879,"body":"quite a lot of the time. Okay."},{"speaker":"Sarah Buckley","startTime":424.979,"endTime":428.879,"body":"But even as a student nurse, I"},{"speaker":"Sarah Buckley","startTime":428.879,"endTime":432.569,"body":"trained at St. Thomas's opposite"},{"speaker":"Sarah Buckley","startTime":428.879,"endTime":432.569,"body":"the Houses of Parliament, those"},{"speaker":"Sarah Buckley","startTime":432.569,"endTime":437.099,"body":"big old Victorian was 15 beds"},{"speaker":"Sarah Buckley","startTime":432.569,"endTime":437.099,"body":"down each side kitchen at one"},{"speaker":"Sarah Buckley","startTime":437.099,"endTime":441.839,"body":"end, bathroom sleeps room at the"},{"speaker":"Sarah Buckley","startTime":437.099,"endTime":441.839,"body":"other. So you didn't, you didn't"},{"speaker":"Sarah Buckley","startTime":441.869,"endTime":445.889,"body":"couldn't run, but you had to"},{"speaker":"Sarah Buckley","startTime":441.869,"endTime":445.889,"body":"walk very fast, and we work all"},{"speaker":"Sarah Buckley","startTime":445.889,"endTime":447.809,"body":"day, but I still put on weight."},{"speaker":"Dan Greef","startTime":448.679,"endTime":450.839,"body":"And actually, if I"},{"speaker":"Dan Greef","startTime":448.679,"endTime":450.839,"body":"notice, whenever I've been to a"},{"speaker":"Dan Greef","startTime":450.839,"endTime":454.019,"body":"hospital to visit, it seems to"},{"speaker":"Dan Greef","startTime":450.839,"endTime":454.019,"body":"me that a lot of the medical"},{"speaker":"Dan Greef","startTime":454.019,"endTime":458.489,"body":"team are very unhealthy people."},{"speaker":"Dan Greef","startTime":454.019,"endTime":458.489,"body":"And I sometimes wonder is that"},{"speaker":"Dan Greef","startTime":458.489,"endTime":461.759,"body":"because of a mixture of, you"},{"speaker":"Dan Greef","startTime":458.489,"endTime":461.759,"body":"know, really bad working hours"},{"speaker":"Dan Greef","startTime":461.759,"endTime":464.819,"body":"because they're working nights"},{"speaker":"Dan Greef","startTime":461.759,"endTime":464.819,"body":"and days and the shift patterns"},{"speaker":"Dan Greef","startTime":465.029,"endTime":467.729,"body":"must be terrible for your"},{"speaker":"Dan Greef","startTime":465.029,"endTime":467.729,"body":"circadian rhythm. But also, it's"},{"speaker":"Dan Greef","startTime":467.729,"endTime":470.639,"body":"probably a bit of snack type"},{"speaker":"Dan Greef","startTime":467.729,"endTime":470.639,"body":"cultures that people bring in"},{"speaker":"Dan Greef","startTime":470.879,"endTime":473.669,"body":"cakes as a thank you to medical"},{"speaker":"Dan Greef","startTime":470.879,"endTime":473.669,"body":"teams to say thank you for"},{"speaker":"Dan Greef","startTime":473.669,"endTime":476.609,"body":"looking after images. Because"},{"speaker":"Dan Greef","startTime":473.669,"endTime":476.609,"body":"from a lovely place, obviously,"},{"speaker":"Dan Greef","startTime":476.609,"endTime":477.449,"body":"but but that"},{"speaker":"Sarah Buckley","startTime":479.34,"endTime":482.46,"body":"little box of"},{"speaker":"Sarah Buckley","startTime":479.34,"endTime":482.46,"body":"chocolates always on the ward,"},{"speaker":"Sarah Buckley","startTime":482.49,"endTime":487.17,"body":"every ward has an internal box"},{"speaker":"Sarah Buckley","startTime":482.49,"endTime":487.17,"body":"of chocolates. And of course,"},{"speaker":"Sarah Buckley","startTime":487.17,"endTime":490.71,"body":"nowadays you can go down to the"},{"speaker":"Sarah Buckley","startTime":487.17,"endTime":490.71,"body":"canteen, but so much of it is"},{"speaker":"Sarah Buckley","startTime":490.71,"endTime":495.81,"body":"very, very carby Yeah. And we"},{"speaker":"Sarah Buckley","startTime":490.71,"endTime":495.81,"body":"none of us knew, did we none of"},{"speaker":"Sarah Buckley","startTime":495.81,"endTime":499.05,"body":"us knew we just ate what we"},{"speaker":"Sarah Buckley","startTime":495.81,"endTime":499.05,"body":"thought was good food."},{"speaker":"Dan Greef","startTime":499.41,"endTime":502.32,"body":"Yeah, yeah. And in"},{"speaker":"Dan Greef","startTime":499.41,"endTime":502.32,"body":"fact, you know, you're told to"},{"speaker":"Dan Greef","startTime":502.32,"endTime":505.23,"body":"eat the whole grains, you're"},{"speaker":"Dan Greef","startTime":502.32,"endTime":505.23,"body":"told to eat more and more carbs"},{"speaker":"Dan Greef","startTime":505.23,"endTime":508.29,"body":"and fewer of the fats. And then"},{"speaker":"Dan Greef","startTime":505.23,"endTime":508.29,"body":"you get unhealthy and when you"},{"speaker":"Dan Greef","startTime":508.29,"endTime":510.96,"body":"do go unhealthy. This is what I"},{"speaker":"Dan Greef","startTime":508.29,"endTime":510.96,"body":"hear all the time. You are then"},{"speaker":"Dan Greef","startTime":510.96,"endTime":513.81,"body":"blamed in some way for a"},{"speaker":"Dan Greef","startTime":510.96,"endTime":513.81,"body":"character thing. You know, like"},{"speaker":"Dan Greef","startTime":513.81,"endTime":516.75,"body":"you're not working hard. And if"},{"speaker":"Dan Greef","startTime":513.81,"endTime":516.75,"body":"you're not exercising hard"},{"speaker":"Dan Greef","startTime":516.75,"endTime":519.36,"body":"enough, you're not Yeah, yeah,"},{"speaker":"Dan Greef","startTime":516.75,"endTime":519.36,"body":"that's the bottom so let's go"},{"speaker":"Dan Greef","startTime":519.36,"endTime":522.87,"body":"into that. And so can we talk a"},{"speaker":"Dan Greef","startTime":519.36,"endTime":522.87,"body":"bit about there when you start"},{"speaker":"Dan Greef","startTime":522.87,"endTime":525.42,"body":"to get a bit unhealthy and and"},{"speaker":"Dan Greef","startTime":522.87,"endTime":525.42,"body":"how unhealthy did you get if you"},{"speaker":"Dan Greef","startTime":525.42,"endTime":526.11,"body":"don't mind sharing?"},{"speaker":"Sarah Buckley","startTime":526.92,"endTime":529.14,"body":"Well, I think I"},{"speaker":"Sarah Buckley","startTime":526.92,"endTime":529.14,"body":"think looking back there was"},{"speaker":"Sarah Buckley","startTime":529.14,"endTime":532.92,"body":"always a bit unhealthy because I"},{"speaker":"Sarah Buckley","startTime":529.14,"endTime":532.92,"body":"always had the fat round the"},{"speaker":"Sarah Buckley","startTime":532.92,"endTime":535.83,"body":"middle. I'm an apple. I'm not a"},{"speaker":"Sarah Buckley","startTime":532.92,"endTime":535.83,"body":"pear so I didn't have a big"},{"speaker":"Sarah Buckley","startTime":535.83,"endTime":538.29,"body":"bomb. But you know, it was"},{"speaker":"Sarah Buckley","startTime":535.83,"endTime":538.29,"body":"everything was a bit round the"},{"speaker":"Sarah Buckley","startTime":538.29,"endTime":543.87,"body":"middle. I was always tired."},{"speaker":"Sarah Buckley","startTime":538.29,"endTime":543.87,"body":"Always tired all my life. If I"},{"speaker":"Sarah Buckley","startTime":543.87,"endTime":549.03,"body":"sit down after lunch, I fell"},{"speaker":"Sarah Buckley","startTime":543.87,"endTime":549.03,"body":"asleep. So always hungry. You"},{"speaker":"Sarah Buckley","startTime":549.03,"endTime":551.85,"body":"know, I would go when I was a"},{"speaker":"Sarah Buckley","startTime":549.03,"endTime":551.85,"body":"practice nurse. I'd go in half"},{"speaker":"Sarah Buckley","startTime":551.85,"endTime":554.28,"body":"past nine. I'd be taking"},{"speaker":"Sarah Buckley","startTime":551.85,"endTime":554.28,"body":"someone's blood pressure. My"},{"speaker":"Sarah Buckley","startTime":554.28,"endTime":557.76,"body":"stomach would rumble and they"},{"speaker":"Sarah Buckley","startTime":554.28,"endTime":557.76,"body":"go. Oh, nurse. Haven't you eaten"},{"speaker":"Sarah Buckley","startTime":557.76,"endTime":561.66,"body":"breakfast this morning? Yes, I"},{"speaker":"Sarah Buckley","startTime":557.76,"endTime":561.66,"body":"had it an hour and a half ago"},{"speaker":"Sarah Buckley","startTime":562.35,"endTime":566.82,"body":"when I'm hungry now. Yeah, yeah."},{"speaker":"Sarah Buckley","startTime":562.35,"endTime":566.82,"body":"And of course couldn't wait for"},{"speaker":"Sarah Buckley","startTime":566.82,"endTime":569.19,"body":"the coffee and biscuits. I was"},{"speaker":"Sarah Buckley","startTime":566.82,"endTime":569.19,"body":"gonna"},{"speaker":"Dan Greef","startTime":569.19,"endTime":570.96,"body":"say what was your"},{"speaker":"Dan Greef","startTime":569.19,"endTime":570.96,"body":"breakfast back then if you were"},{"speaker":"Dan Greef","startTime":570.96,"endTime":572.76,"body":"hungry already by an hour and a"},{"speaker":"Dan Greef","startTime":570.96,"endTime":572.76,"body":"half?"},{"speaker":"Sarah Buckley","startTime":573.75,"endTime":576.81,"body":"Well, that would"},{"speaker":"Sarah Buckley","startTime":573.75,"endTime":576.81,"body":"be Weetabix. The usual sort of"},{"speaker":"Sarah Buckley","startTime":576.81,"endTime":581.07,"body":"Weetabix milk banana, I thought"},{"speaker":"Sarah Buckley","startTime":576.81,"endTime":581.07,"body":"I was being quite healthy."},{"speaker":"Dan Greef","startTime":581.31,"endTime":584.28,"body":"Yeah, yeah, it's it's"},{"speaker":"Dan Greef","startTime":581.31,"endTime":584.28,"body":"quite interesting, that kind of"},{"speaker":"Dan Greef","startTime":584.28,"endTime":587.13,"body":"calm that the food industry is"},{"speaker":"Dan Greef","startTime":584.28,"endTime":587.13,"body":"paid on us all, isn't it? So eat"},{"speaker":"Dan Greef","startTime":587.13,"endTime":590.1,"body":"this food, it'll fill you up for"},{"speaker":"Dan Greef","startTime":587.13,"endTime":590.1,"body":"the day it doesn't. And we still"},{"speaker":"Dan Greef","startTime":590.1,"endTime":593.28,"body":"eat it thinking it will. And"},{"speaker":"Dan Greef","startTime":590.1,"endTime":593.28,"body":"then we somehow think it must be"},{"speaker":"Dan Greef","startTime":593.28,"endTime":597.0,"body":"a personality problem with us or"},{"speaker":"Dan Greef","startTime":593.28,"endTime":597.0,"body":"our biology. So okay, so there"},{"speaker":"Dan Greef","startTime":597.0,"endTime":599.04,"body":"you are and you eat a big"},{"speaker":"Dan Greef","startTime":597.0,"endTime":599.04,"body":"breakfast and then what would"},{"speaker":"Dan Greef","startTime":599.04,"endTime":601.02,"body":"you have for lunch? If you have"},{"speaker":"Dan Greef","startTime":599.04,"endTime":601.02,"body":"For your secret afternoon, it"},{"speaker":"Dan Greef","startTime":601.02,"endTime":602.22,"body":"must be pretty coffee as well."},{"speaker":"Sarah Buckley","startTime":602.61,"endTime":605.37,"body":"I'd have biscuits"},{"speaker":"Sarah Buckley","startTime":602.61,"endTime":605.37,"body":"Of course with coffee because"},{"speaker":"Sarah Buckley","startTime":605.37,"endTime":609.06,"body":"they're, they were always there"},{"speaker":"Sarah Buckley","startTime":605.37,"endTime":609.06,"body":"I lived. I worked in the surgery"},{"speaker":"Sarah Buckley","startTime":609.06,"endTime":613.32,"body":"where the GPS were very generous"},{"speaker":"Sarah Buckley","startTime":609.06,"endTime":613.32,"body":"with that biscuit allowance. And"},{"speaker":"Sarah Buckley","startTime":613.56,"endTime":619.29,"body":"it wasn't rich tea or morning"},{"speaker":"Sarah Buckley","startTime":613.56,"endTime":619.29,"body":"coffee. It was nice biscuits. So"},{"speaker":"Sarah Buckley","startTime":619.8,"endTime":623.1,"body":"we all had coffee and a few"},{"speaker":"Sarah Buckley","startTime":619.8,"endTime":623.1,"body":"biscuits, and then I'd go home"},{"speaker":"Sarah Buckley","startTime":623.1,"endTime":626.76,"body":"and I'd have, I might have a"},{"speaker":"Sarah Buckley","startTime":623.1,"endTime":626.76,"body":"sandwich or I might have some"},{"speaker":"Sarah Buckley","startTime":626.76,"endTime":631.38,"body":"soup with some wholemeal bread."},{"speaker":"Sarah Buckley","startTime":626.76,"endTime":631.38,"body":"And then every afternoon about"},{"speaker":"Sarah Buckley","startTime":631.38,"endTime":634.5,"body":"half past four, just when I was"},{"speaker":"Sarah Buckley","startTime":631.38,"endTime":634.5,"body":"about to go and get my get my"},{"speaker":"Sarah Buckley","startTime":634.5,"endTime":637.65,"body":"daughter off the bus from"},{"speaker":"Sarah Buckley","startTime":634.5,"endTime":637.65,"body":"school, I'd break out in a"},{"speaker":"Sarah Buckley","startTime":637.65,"endTime":641.64,"body":"sweat, I'd be shaking and"},{"speaker":"Sarah Buckley","startTime":637.65,"endTime":641.64,"body":"sweating. And I realized that I"},{"speaker":"Sarah Buckley","startTime":641.64,"endTime":645.39,"body":"had a very low blood sugar. And"},{"speaker":"Sarah Buckley","startTime":641.64,"endTime":645.39,"body":"of course, what's the first"},{"speaker":"Sarah Buckley","startTime":645.39,"endTime":649.44,"body":"thing you do? You open the"},{"speaker":"Sarah Buckley","startTime":645.39,"endTime":649.44,"body":"fridge and grab something, or"},{"speaker":"Sarah Buckley","startTime":649.44,"endTime":652.95,"body":"you grab a chocolate or a"},{"speaker":"Sarah Buckley","startTime":649.44,"endTime":652.95,"body":"biscuit. Or if you're in town,"},{"speaker":"Sarah Buckley","startTime":652.98,"endTime":657.78,"body":"you run into the nearest shop"},{"speaker":"Sarah Buckley","startTime":652.98,"endTime":657.78,"body":"and buy a bread roll anything?"},{"speaker":"Sarah Buckley","startTime":658.17,"endTime":662.43,"body":"Because you're actually feeling"},{"speaker":"Sarah Buckley","startTime":658.17,"endTime":662.43,"body":"quite ill yet you're sweating."},{"speaker":"Sarah Buckley","startTime":662.49,"endTime":667.86,"body":"You're a bit shaky. I wasn't a"},{"speaker":"Sarah Buckley","startTime":662.49,"endTime":667.86,"body":"diabetic, but I had these"},{"speaker":"Sarah Buckley","startTime":667.86,"endTime":671.52,"body":"massive hypose About half past"},{"speaker":"Sarah Buckley","startTime":667.86,"endTime":671.52,"body":"four in the afternoon."},{"speaker":"Dan Greef","startTime":672.21,"endTime":674.46,"body":"So if you're so it"},{"speaker":"Dan Greef","startTime":672.21,"endTime":674.46,"body":"sounds to me, you're you're"},{"speaker":"Dan Greef","startTime":674.46,"endTime":677.82,"body":"very, very insulin resistant."},{"speaker":"Dan Greef","startTime":674.46,"endTime":677.82,"body":"And even though you wouldn't"},{"speaker":"Dan Greef","startTime":677.82,"endTime":681.27,"body":"have known it was that at the"},{"speaker":"Dan Greef","startTime":677.82,"endTime":681.27,"body":"time, clearly you can see the"},{"speaker":"Dan Greef","startTime":681.27,"endTime":683.97,"body":"symptoms that insulin resistance"},{"speaker":"Dan Greef","startTime":681.27,"endTime":683.97,"body":"happening in your lifestyle."},{"speaker":"Dan Greef","startTime":683.97,"endTime":685.5,"body":"Right? Absolutely. But"},{"speaker":"Sarah Buckley","startTime":685.5,"endTime":688.11,"body":"I didn't realize"},{"speaker":"Sarah Buckley","startTime":685.5,"endTime":688.11,"body":"at the time, in fact, I thought"},{"speaker":"Sarah Buckley","startTime":688.35,"endTime":692.1,"body":"I must have plenty of insulin."},{"speaker":"Sarah Buckley","startTime":688.35,"endTime":692.1,"body":"So that must be good. I thought"},{"speaker":"Sarah Buckley","startTime":692.1,"endTime":694.38,"body":"that diabetes happened because"},{"speaker":"Sarah Buckley","startTime":692.1,"endTime":694.38,"body":"you didn't have enough in"},{"speaker":"Sarah Buckley","startTime":694.38,"endTime":698.28,"body":"chiming. I think that's a really"},{"speaker":"Sarah Buckley","startTime":694.38,"endTime":698.28,"body":"common misconception."},{"speaker":"Dan Greef","startTime":698.46,"endTime":700.89,"body":"Yeah. And actually,"},{"speaker":"Dan Greef","startTime":698.46,"endTime":700.89,"body":"it's only when someone like"},{"speaker":"Dan Greef","startTime":700.89,"endTime":703.83,"body":"Graham Phillips, I know is a"},{"speaker":"Dan Greef","startTime":700.89,"endTime":703.83,"body":"common contact between us. Is"},{"speaker":"Dan Greef","startTime":703.83,"endTime":707.43,"body":"anyone someone like me explains"},{"speaker":"Dan Greef","startTime":703.83,"endTime":707.43,"body":"the insulin balance you suddenly"},{"speaker":"Dan Greef","startTime":707.49,"endTime":709.71,"body":"the lights come on, and you go,"},{"speaker":"Dan Greef","startTime":707.49,"endTime":709.71,"body":"Oh, my goodness, that makes"},{"speaker":"Dan Greef","startTime":709.71,"endTime":713.85,"body":"sense. But you're in nursing."},{"speaker":"Dan Greef","startTime":709.71,"endTime":713.85,"body":"And I think I'm not it's not a"},{"speaker":"Dan Greef","startTime":713.85,"endTime":716.55,"body":"criticism of you. It's just a"},{"speaker":"Dan Greef","startTime":713.85,"endTime":716.55,"body":"reflection maybe of the"},{"speaker":"Dan Greef","startTime":716.55,"endTime":719.13,"body":"profession. It's just it's"},{"speaker":"Dan Greef","startTime":716.55,"endTime":719.13,"body":"interesting that people who are"},{"speaker":"Dan Greef","startTime":719.13,"endTime":721.98,"body":"in the medical profession,"},{"speaker":"Dan Greef","startTime":719.13,"endTime":721.98,"body":"aren't more aware of this, even"},{"speaker":"Dan Greef","startTime":721.98,"endTime":725.64,"body":"if you're not specializing in"},{"speaker":"Dan Greef","startTime":721.98,"endTime":725.64,"body":"that area is an essential part"},{"speaker":"Dan Greef","startTime":725.64,"endTime":728.19,"body":"of how we live our lives each"},{"speaker":"Dan Greef","startTime":725.64,"endTime":728.19,"body":"day, isn't it? To understand the"},{"speaker":"Dan Greef","startTime":728.19,"endTime":729.84,"body":"hormonal balance in our bodies?"},{"speaker":"Sarah Buckley","startTime":730.41,"endTime":732.9,"body":"You know, you can"},{"speaker":"Sarah Buckley","startTime":730.41,"endTime":732.9,"body":"be a nurse, but we didn't get"},{"speaker":"Sarah Buckley","startTime":732.9,"endTime":738.0,"body":"much on nutrition. Yeah, well,"},{"speaker":"Sarah Buckley","startTime":732.9,"endTime":738.0,"body":"like, like doctors, we had"},{"speaker":"Sarah Buckley","startTime":738.3,"endTime":742.47,"body":"coffee today. And it just told"},{"speaker":"Sarah Buckley","startTime":738.3,"endTime":742.47,"body":"us our macros and told us, you"},{"speaker":"Sarah Buckley","startTime":742.47,"endTime":746.79,"body":"know, fruits and vegetables was"},{"speaker":"Sarah Buckley","startTime":742.47,"endTime":746.79,"body":"good for us and that you needed"},{"speaker":"Sarah Buckley","startTime":746.79,"endTime":749.7,"body":"carbohydrates for energy. Yeah,"},{"speaker":"Dan Greef","startTime":749.73,"endTime":752.46,"body":"yeah. And it'd be"},{"speaker":"Dan Greef","startTime":749.73,"endTime":752.46,"body":"very much what everyone else has"},{"speaker":"Dan Greef","startTime":752.46,"endTime":755.1,"body":"been told as well, wasn't it"},{"speaker":"Dan Greef","startTime":752.46,"endTime":755.1,"body":"from the sort of 70s or late"},{"speaker":"Dan Greef","startTime":755.1,"endTime":759.39,"body":"70s 80s 90s 2000s Everyone's"},{"speaker":"Dan Greef","startTime":755.1,"endTime":759.39,"body":"been told the same thing. Cut"},{"speaker":"Dan Greef","startTime":759.39,"endTime":762.96,"body":"back on calories, calories or"},{"speaker":"Dan Greef","startTime":759.39,"endTime":762.96,"body":"calorie. Don't eat too much fat"},{"speaker":"Dan Greef","startTime":764.28,"endTime":767.19,"body":"and freeze up loads of sort of"},{"speaker":"Dan Greef","startTime":764.28,"endTime":767.19,"body":"healthy grains. Yeah, that's got"},{"speaker":"Dan Greef","startTime":767.19,"endTime":767.25,"body":"to"},{"speaker":"Sarah Buckley","startTime":767.91,"endTime":770.88,"body":"move more. Yes. I"},{"speaker":"Sarah Buckley","startTime":767.91,"endTime":770.88,"body":"thought it was healthy. Now. I"},{"speaker":"Sarah Buckley","startTime":770.88,"endTime":775.26,"body":"had I used to whole grain Gries"},{"speaker":"Sarah Buckley","startTime":770.88,"endTime":775.26,"body":"whole grain bread whole grain"},{"speaker":"Sarah Buckley","startTime":775.29,"endTime":780.24,"body":"pasta. I thought I was doing all"},{"speaker":"Sarah Buckley","startTime":775.29,"endTime":780.24,"body":"the right things. Yeah, I just"},{"speaker":"Sarah Buckley","startTime":780.24,"endTime":781.17,"body":"had the right stuff."},{"speaker":"Dan Greef","startTime":781.62,"endTime":784.8,"body":"Yeah, yeah, exactly."},{"speaker":"Dan Greef","startTime":781.62,"endTime":784.8,"body":"So okay, then. So how did you"},{"speaker":"Dan Greef","startTime":784.8,"endTime":786.45,"body":"for instance, try to make"},{"speaker":"Dan Greef","startTime":784.8,"endTime":786.45,"body":"yourself better when you're"},{"speaker":"Dan Greef","startTime":786.45,"endTime":788.61,"body":"going to these moments? What's"},{"speaker":"Dan Greef","startTime":786.45,"endTime":788.61,"body":"the moment of change for you?"},{"speaker":"Dan Greef","startTime":788.82,"endTime":791.16,"body":"Because a lot of people come"},{"speaker":"Dan Greef","startTime":788.82,"endTime":791.16,"body":"into the show and they say"},{"speaker":"Dan Greef","startTime":791.16,"endTime":794.01,"body":"before they found out about"},{"speaker":"Dan Greef","startTime":791.16,"endTime":794.01,"body":"cutting their carbohydrate back."},{"speaker":"Dan Greef","startTime":794.31,"endTime":798.36,"body":"They sometimes tried the Western"},{"speaker":"Dan Greef","startTime":794.31,"endTime":798.36,"body":"diet, you know, fatty diet,"},{"speaker":"Dan Greef","startTime":798.36,"endTime":801.84,"body":"should we say of cutting"},{"speaker":"Dan Greef","startTime":798.36,"endTime":801.84,"body":"calories or doing shakes or"},{"speaker":"Dan Greef","startTime":801.84,"endTime":803.79,"body":"anything generally those sorts"},{"speaker":"Dan Greef","startTime":801.84,"endTime":803.79,"body":"of diet? Well,"},{"speaker":"Sarah Buckley","startTime":803.79,"endTime":806.28,"body":"I you know, I"},{"speaker":"Sarah Buckley","startTime":803.79,"endTime":806.28,"body":"never liked shakes. The problem"},{"speaker":"Sarah Buckley","startTime":806.28,"endTime":809.4,"body":"with all diets for me was that I"},{"speaker":"Sarah Buckley","startTime":806.28,"endTime":809.4,"body":"was always so dreadfully hungry."},{"speaker":"Sarah Buckley","startTime":809.64,"endTime":815.16,"body":"Yeah. I tried Michael Mosley's"},{"speaker":"Sarah Buckley","startTime":809.64,"endTime":815.16,"body":"five, too. And in those days, he"},{"speaker":"Sarah Buckley","startTime":815.16,"endTime":818.7,"body":"used to say 800 calories on two"},{"speaker":"Sarah Buckley","startTime":815.16,"endTime":818.7,"body":"days, eat what you want on the"},{"speaker":"Sarah Buckley","startTime":818.7,"endTime":821.85,"body":"rest. So those two days would"},{"speaker":"Sarah Buckley","startTime":818.7,"endTime":821.85,"body":"torture."},{"speaker":"Dan Greef","startTime":822.54,"endTime":825.45,"body":"And so it must be"},{"speaker":"Dan Greef","startTime":822.54,"endTime":825.45,"body":"awful to do that. I mean,"},{"speaker":"Sarah Buckley","startTime":825.51,"endTime":827.37,"body":"let's just get"},{"speaker":"Sarah Buckley","startTime":825.51,"endTime":827.37,"body":"through today. And then we can"},{"speaker":"Sarah Buckley","startTime":827.37,"endTime":833.37,"body":"eat normally tomorrow. And it"},{"speaker":"Sarah Buckley","startTime":827.37,"endTime":833.37,"body":"worked. But I've never heard of"},{"speaker":"Sarah Buckley","startTime":833.37,"endTime":837.39,"body":"it. I mean, insulin resistance."},{"speaker":"Sarah Buckley","startTime":833.37,"endTime":837.39,"body":"I would say even 10 years ago, I"},{"speaker":"Sarah Buckley","startTime":837.39,"endTime":842.01,"body":"wasn't really. It wasn't really."},{"speaker":"Sarah Buckley","startTime":837.39,"endTime":842.01,"body":"I didn't really understand that."},{"speaker":"Sarah Buckley","startTime":842.01,"endTime":842.76,"body":"That was me."},{"speaker":"Dan Greef","startTime":843.18,"endTime":847.2,"body":"Yeah, yeah. Yeah. So"},{"speaker":"Dan Greef","startTime":843.18,"endTime":847.2,"body":"was the change then where was it"},{"speaker":"Dan Greef","startTime":847.2,"endTime":849.69,"body":"that you decided to make this"},{"speaker":"Dan Greef","startTime":847.2,"endTime":849.69,"body":"change? Or what was the next"},{"speaker":"Dan Greef","startTime":849.69,"endTime":852.3,"body":"part of the story where you"},{"speaker":"Dan Greef","startTime":849.69,"endTime":852.3,"body":"actually understood more about"},{"speaker":"Dan Greef","startTime":852.3,"endTime":854.43,"body":"how you were working and what"},{"speaker":"Dan Greef","startTime":852.3,"endTime":854.43,"body":"was going wrong."},{"speaker":"Sarah Buckley","startTime":855.99,"endTime":858.84,"body":"I think it was a"},{"speaker":"Sarah Buckley","startTime":855.99,"endTime":858.84,"body":"really long journey. And it"},{"speaker":"Sarah Buckley","startTime":858.84,"endTime":862.44,"body":"started about 10 years ago when"},{"speaker":"Sarah Buckley","startTime":858.84,"endTime":862.44,"body":"I felt very tired. And then"},{"speaker":"Sarah Buckley","startTime":862.44,"endTime":865.29,"body":"after a bit of reading around"},{"speaker":"Sarah Buckley","startTime":862.44,"endTime":865.29,"body":"the subject, understood I was"},{"speaker":"Sarah Buckley","startTime":865.29,"endTime":869.67,"body":"magnesium deficient. Okay, so I"},{"speaker":"Sarah Buckley","startTime":865.29,"endTime":869.67,"body":"started reading more and I"},{"speaker":"Sarah Buckley","startTime":869.67,"endTime":874.95,"body":"started to read about low,"},{"speaker":"Sarah Buckley","startTime":869.67,"endTime":874.95,"body":"having a low carb way of eating."},{"speaker":"Sarah Buckley","startTime":875.58,"endTime":879.69,"body":"And so I sort of started in my"},{"speaker":"Sarah Buckley","startTime":875.58,"endTime":879.69,"body":"own little way to do low carb"},{"speaker":"Sarah Buckley","startTime":879.69,"endTime":883.02,"body":"but didn't really look anything"},{"speaker":"Sarah Buckley","startTime":879.69,"endTime":883.02,"body":"up. I just cut out the main"},{"speaker":"Sarah Buckley","startTime":883.02,"endTime":889.56,"body":"bits. So I cut out the bread,"},{"speaker":"Sarah Buckley","startTime":883.02,"endTime":889.56,"body":"the rice, the pastor, but I"},{"speaker":"Sarah Buckley","startTime":889.56,"endTime":894.99,"body":"still carried on using potatoes."},{"speaker":"Sarah Buckley","startTime":889.56,"endTime":894.99,"body":"I still had porridge. I was"},{"speaker":"Sarah Buckley","startTime":894.99,"endTime":898.14,"body":"still eating all sorts of fruit"},{"speaker":"Sarah Buckley","startTime":894.99,"endTime":898.14,"body":"thinking it was incredibly"},{"speaker":"Sarah Buckley","startTime":898.14,"endTime":903.12,"body":"healthy. So I'd I pile my place"},{"speaker":"Sarah Buckley","startTime":898.14,"endTime":903.12,"body":"up with all sorts of yummy"},{"speaker":"Sarah Buckley","startTime":903.12,"endTime":910.38,"body":"pineapple mango, things like"},{"speaker":"Sarah Buckley","startTime":903.12,"endTime":910.38,"body":"that, or terrifically sweets. So"},{"speaker":"Sarah Buckley","startTime":910.38,"endTime":913.47,"body":"although I was feeling a bit"},{"speaker":"Sarah Buckley","startTime":910.38,"endTime":913.47,"body":"better, I wasn't really losing"},{"speaker":"Sarah Buckley","startTime":913.47,"endTime":918.75,"body":"any weight. And I can't, I can't"},{"speaker":"Sarah Buckley","startTime":913.47,"endTime":918.75,"body":"really remember the absolute"},{"speaker":"Sarah Buckley","startTime":918.75,"endTime":923.04,"body":"moment when I suddenly realized"},{"speaker":"Sarah Buckley","startTime":918.75,"endTime":923.04,"body":"that I needed to go low carb, I"},{"speaker":"Sarah Buckley","startTime":923.04,"endTime":928.59,"body":"think sometimes it just, it just"},{"speaker":"Sarah Buckley","startTime":923.04,"endTime":928.59,"body":"comes to you. You know, you read"},{"speaker":"Sarah Buckley","startTime":928.59,"endTime":931.38,"body":"a bit here, you read a bit"},{"speaker":"Sarah Buckley","startTime":928.59,"endTime":931.38,"body":"there, you start to read more"},{"speaker":"Sarah Buckley","startTime":931.38,"endTime":935.01,"body":"widely, and suddenly everything"},{"speaker":"Sarah Buckley","startTime":931.38,"endTime":935.01,"body":"seems to say, right, I need to"},{"speaker":"Sarah Buckley","startTime":935.01,"endTime":940.08,"body":"have a proper look at this low"},{"speaker":"Sarah Buckley","startTime":935.01,"endTime":940.08,"body":"carb. And that was about 18"},{"speaker":"Sarah Buckley","startTime":940.08,"endTime":944.73,"body":"months ago, when I started to do"},{"speaker":"Sarah Buckley","startTime":940.08,"endTime":944.73,"body":"proper light carb."},{"speaker":"Dan Greef","startTime":945.42,"endTime":947.49,"body":"Okay, so let's go"},{"speaker":"Dan Greef","startTime":945.42,"endTime":947.49,"body":"back then and talk about that."},{"speaker":"Dan Greef","startTime":947.49,"endTime":950.76,"body":"So the magnesium thing Now that"},{"speaker":"Dan Greef","startTime":947.49,"endTime":950.76,"body":"said, that's really interesting,"},{"speaker":"Dan Greef","startTime":950.76,"endTime":954.06,"body":"because, I mean, for instance,"},{"speaker":"Dan Greef","startTime":950.76,"endTime":954.06,"body":"for me, I've just bought some"},{"speaker":"Dan Greef","startTime":954.06,"endTime":957.27,"body":"magnesium tablets based on a"},{"speaker":"Dan Greef","startTime":954.06,"endTime":957.27,"body":"show that I did here on the"},{"speaker":"Dan Greef","startTime":957.27,"endTime":960.39,"body":"podcast with Pauline cots. And"},{"speaker":"Dan Greef","startTime":957.27,"endTime":960.39,"body":"she really was she has been"},{"speaker":"Dan Greef","startTime":960.39,"endTime":963.54,"body":"great in recommending what kind"},{"speaker":"Dan Greef","startTime":960.39,"endTime":963.54,"body":"of magnesium I needed for my"},{"speaker":"Dan Greef","startTime":963.54,"endTime":966.36,"body":"body. I can't remem the name of"},{"speaker":"Dan Greef","startTime":963.54,"endTime":966.36,"body":"it now because it's at home. And"},{"speaker":"Dan Greef","startTime":966.36,"endTime":968.01,"body":"so I've been taking that"},{"speaker":"Dan Greef","startTime":966.36,"endTime":968.01,"body":"supplement more recently"},{"speaker":"Dan Greef","startTime":968.01,"endTime":971.01,"body":"realizing I probably have a"},{"speaker":"Dan Greef","startTime":968.01,"endTime":971.01,"body":"deficiency in it. But you"},{"speaker":"Dan Greef","startTime":971.01,"endTime":973.11,"body":"realize that early on, and what"},{"speaker":"Dan Greef","startTime":971.01,"endTime":973.11,"body":"I find interesting is you"},{"speaker":"Dan Greef","startTime":973.11,"endTime":977.58,"body":"realize that before the low"},{"speaker":"Dan Greef","startTime":973.11,"endTime":977.58,"body":"carb, so what was it museum for?"},{"speaker":"Sarah Buckley","startTime":978.0,"endTime":981.72,"body":"Well, at the time"},{"speaker":"Sarah Buckley","startTime":978.0,"endTime":981.72,"body":"I was, I had my own travel"},{"speaker":"Sarah Buckley","startTime":981.72,"endTime":984.99,"body":"clinic. So at the time, I was"},{"speaker":"Sarah Buckley","startTime":981.72,"endTime":984.99,"body":"working quite hard in my own"},{"speaker":"Sarah Buckley","startTime":984.99,"endTime":987.48,"body":"business, like up in the"},{"speaker":"Sarah Buckley","startTime":984.99,"endTime":987.48,"body":"morning, I'd have lots of"},{"speaker":"Sarah Buckley","startTime":987.48,"endTime":991.35,"body":"energy. And by about three or"},{"speaker":"Sarah Buckley","startTime":987.48,"endTime":991.35,"body":"four in the afternoon, I"},{"speaker":"Sarah Buckley","startTime":991.35,"endTime":994.59,"body":"actually began to wonder how I"},{"speaker":"Sarah Buckley","startTime":991.35,"endTime":994.59,"body":"was going to get back to the car"},{"speaker":"Sarah Buckley","startTime":994.59,"endTime":998.49,"body":"park. Because I was so tired. It"},{"speaker":"Sarah Buckley","startTime":994.59,"endTime":998.49,"body":"was an effort to put one foot in"},{"speaker":"Sarah Buckley","startTime":998.49,"endTime":1001.79,"body":"front of the other. And"},{"speaker":"Sarah Buckley","startTime":998.49,"endTime":1001.79,"body":"sometimes I simply wanted to sit"},{"speaker":"Sarah Buckley","startTime":1001.79,"endTime":1005.36,"body":"down in the middle of the"},{"speaker":"Sarah Buckley","startTime":1001.79,"endTime":1005.36,"body":"pavement. I didn't. But I wanted"},{"speaker":"Sarah Buckley","startTime":1005.36,"endTime":1008.54,"body":"to. And I thought this is"},{"speaker":"Sarah Buckley","startTime":1005.36,"endTime":1008.54,"body":"absolutely ridiculous. There"},{"speaker":"Sarah Buckley","startTime":1008.54,"endTime":1012.5,"body":"must be something wrong. And"},{"speaker":"Sarah Buckley","startTime":1008.54,"endTime":1012.5,"body":"blood tests that the doctor,"},{"speaker":"Sarah Buckley","startTime":1012.59,"endTime":1015.47,"body":"everything was absolutely"},{"speaker":"Sarah Buckley","startTime":1012.59,"endTime":1015.47,"body":"normal, no thyroid problems,"},{"speaker":"Sarah Buckley","startTime":1015.47,"endTime":1020.9,"body":"nothing like that. So I just"},{"speaker":"Sarah Buckley","startTime":1015.47,"endTime":1020.9,"body":"started to read more. And I came"},{"speaker":"Sarah Buckley","startTime":1020.9,"endTime":1024.35,"body":"across an article that said, you"},{"speaker":"Sarah Buckley","startTime":1020.9,"endTime":1024.35,"body":"know, what are the symptoms of"},{"speaker":"Sarah Buckley","startTime":1024.35,"endTime":1028.7,"body":"low magnesium, tiredness, I"},{"speaker":"Sarah Buckley","startTime":1024.35,"endTime":1028.7,"body":"thought, well, let's give that a"},{"speaker":"Sarah Buckley","startTime":1028.7,"endTime":1034.22,"body":"go. And it helps. And that was"},{"speaker":"Sarah Buckley","startTime":1028.7,"endTime":1034.22,"body":"sort of the beginning of my real"},{"speaker":"Sarah Buckley","startTime":1034.22,"endTime":1038.57,"body":"journey into getting myself"},{"speaker":"Sarah Buckley","startTime":1034.22,"endTime":1038.57,"body":"healthier. But it was"},{"speaker":"Dan Greef","startTime":1038.57,"endTime":1041.66,"body":"the magnesium was"},{"speaker":"Dan Greef","startTime":1038.57,"endTime":1041.66,"body":"magnesium because it's different"},{"speaker":"Dan Greef","startTime":1041.66,"endTime":1042.92,"body":"types on there. And"},{"speaker":"Sarah Buckley","startTime":1042.95,"endTime":1044.63,"body":"I can't remember"},{"speaker":"Sarah Buckley","startTime":1042.95,"endTime":1044.63,"body":"it was one that grant"},{"speaker":"Sarah Buckley","startTime":1045.05,"endTime":1046.82,"body":"recommended to me. Yeah,"},{"speaker":"Dan Greef","startTime":1046.94,"endTime":1049.22,"body":"I tried it it upset"},{"speaker":"Dan Greef","startTime":1046.94,"endTime":1049.22,"body":"my stomach though saying put my"},{"speaker":"Dan Greef","startTime":1049.22,"endTime":1053.21,"body":"head. It made me really like"},{"speaker":"Dan Greef","startTime":1049.22,"endTime":1053.21,"body":"have this kind of painful"},{"speaker":"Dan Greef","startTime":1053.24,"endTime":1056.21,"body":"stomach. Let me go to the"},{"speaker":"Dan Greef","startTime":1053.24,"endTime":1056.21,"body":"details. But I wonder if I've"},{"speaker":"Dan Greef","startTime":1056.21,"endTime":1058.43,"body":"got the wrong type for me. Maybe"},{"speaker":"Dan Greef","startTime":1056.21,"endTime":1058.43,"body":"I don't know, I need to look"},{"speaker":"Dan Greef","startTime":1058.43,"endTime":1058.97,"body":"into that."},{"speaker":"Sarah Buckley","startTime":1060.2,"endTime":1062.75,"body":"Brian is very"},{"speaker":"Sarah Buckley","startTime":1060.2,"endTime":1062.75,"body":"good. He will be able to tell"},{"speaker":"Sarah Buckley","startTime":1062.75,"endTime":1067.22,"body":"you which ones are best absorbed"},{"speaker":"Sarah Buckley","startTime":1062.75,"endTime":1067.22,"body":"and might be best for you. But"},{"speaker":"Sarah Buckley","startTime":1067.22,"endTime":1070.91,"body":"yes, I I've just carried on"},{"speaker":"Sarah Buckley","startTime":1067.22,"endTime":1070.91,"body":"taking magnesium twice a day"},{"speaker":"Sarah Buckley","startTime":1070.91,"endTime":1073.88,"body":"now. But yeah, it's just one of"},{"speaker":"Sarah Buckley","startTime":1070.91,"endTime":1073.88,"body":"those things you lose."},{"speaker":"Dan Greef","startTime":1074.66,"endTime":1077.3,"body":"Yeah, I suppose so."},{"speaker":"Dan Greef","startTime":1074.66,"endTime":1077.3,"body":"And it's good to know that"},{"speaker":"Dan Greef","startTime":1077.57,"endTime":1080.66,"body":"having that meant that you had"},{"speaker":"Dan Greef","startTime":1077.57,"endTime":1080.66,"body":"the change in your life. Because"},{"speaker":"Dan Greef","startTime":1081.05,"endTime":1083.72,"body":"you know what, I just wonder how"},{"speaker":"Dan Greef","startTime":1081.05,"endTime":1083.72,"body":"often the people think this is"},{"speaker":"Dan Greef","startTime":1083.72,"endTime":1087.41,"body":"part of becoming a middle aged"},{"speaker":"Dan Greef","startTime":1083.72,"endTime":1087.41,"body":"person or an older person and"},{"speaker":"Dan Greef","startTime":1087.41,"endTime":1090.5,"body":"just the aging processes. That"},{"speaker":"Dan Greef","startTime":1087.41,"endTime":1090.5,"body":"kind of tiredness when it's not"},{"speaker":"Dan Greef","startTime":1090.5,"endTime":1093.5,"body":"at all is literally a reaction"},{"speaker":"Dan Greef","startTime":1090.5,"endTime":1093.5,"body":"to what you're eating."},{"speaker":"Sarah Buckley","startTime":1094.01,"endTime":1098.42,"body":"And I did think"},{"speaker":"Sarah Buckley","startTime":1094.01,"endTime":1098.42,"body":"at first I thought I was 60 So"},{"speaker":"Sarah Buckley","startTime":1098.45,"endTime":1102.29,"body":"10 years ago, I was 60 and I was"},{"speaker":"Sarah Buckley","startTime":1098.45,"endTime":1102.29,"body":"like oh my god, this is the"},{"speaker":"Sarah Buckley","startTime":1102.29,"endTime":1103.82,"body":"beginning of the slippery slope."},{"speaker":"Dan Greef","startTime":1104.24,"endTime":1108.65,"body":"I'm gonna sound like"},{"speaker":"Dan Greef","startTime":1104.24,"endTime":1108.65,"body":"a creepy I'm gonna have to jump"},{"speaker":"Dan Greef","startTime":1108.65,"endTime":1111.59,"body":"in she, for people who are"},{"speaker":"Dan Greef","startTime":1108.65,"endTime":1111.59,"body":"listening to this. She does not"},{"speaker":"Dan Greef","startTime":1111.59,"endTime":1115.43,"body":"look like she is 6010 years ago."},{"speaker":"Dan Greef","startTime":1111.59,"endTime":1115.43,"body":"Seriously. I love it."},{"speaker":"Sarah Buckley","startTime":1116.6,"endTime":1119.39,"body":"Last weekend, I"},{"speaker":"Sarah Buckley","startTime":1116.6,"endTime":1119.39,"body":"had one of your cakes and I but"},{"speaker":"Sarah Buckley","startTime":1119.42,"endTime":1123.17,"body":"I had a birthday cake from you"},{"speaker":"Sarah Buckley","startTime":1119.42,"endTime":1123.17,"body":"for my birthday. Oh, sir. What"},{"speaker":"Sarah Buckley","startTime":1123.29,"endTime":1126.17,"body":"is your birthday? 29th of"},{"speaker":"Sarah Buckley","startTime":1123.29,"endTime":1126.17,"body":"January,"},{"speaker":"Dan Greef","startTime":1126.26,"endTime":1129.68,"body":"same as me on the"},{"speaker":"Dan Greef","startTime":1126.26,"endTime":1129.68,"body":"29th of January Saturday. Thick."},{"speaker":"Dan Greef","startTime":1129.71,"endTime":1133.07,"body":"Yeah. There you go. So we're"},{"speaker":"Dan Greef","startTime":1129.71,"endTime":1133.07,"body":"birthday buddies. The only"},{"speaker":"Dan Greef","startTime":1133.07,"endTime":1136.64,"body":"difference is though, that I had"},{"speaker":"Dan Greef","startTime":1133.07,"endTime":1136.64,"body":"COVID. So my birthday was pretty"},{"speaker":"Dan Greef","startTime":1136.64,"endTime":1140.21,"body":"much locked down and not having"},{"speaker":"Dan Greef","startTime":1136.64,"endTime":1140.21,"body":"any fun at all. But there you go"},{"speaker":"Dan Greef","startTime":1140.21,"endTime":1143.6,"body":"the same birthday. Yeah, I just"},{"speaker":"Dan Greef","startTime":1140.21,"endTime":1143.6,"body":"turned an age as well. So let's"},{"speaker":"Dan Greef","startTime":1143.6,"endTime":1146.24,"body":"leave that. I know. So"},{"speaker":"Dan Greef","startTime":1143.6,"endTime":1146.24,"body":"excellent. So So you said they"},{"speaker":"Dan Greef","startTime":1146.24,"endTime":1149.06,"body":"know this is like 10 years ago,"},{"speaker":"Dan Greef","startTime":1146.24,"endTime":1149.06,"body":"you're 60. And I think like you"},{"speaker":"Dan Greef","startTime":1149.06,"endTime":1151.94,"body":"just said probably a lot of"},{"speaker":"Dan Greef","startTime":1149.06,"endTime":1151.94,"body":"people think that earning"},{"speaker":"Dan Greef","startTime":1151.94,"endTime":1156.23,"body":"certain ages. You know when you"},{"speaker":"Dan Greef","startTime":1151.94,"endTime":1156.23,"body":"hit 5055 60 Oh, this is what"},{"speaker":"Dan Greef","startTime":1156.23,"endTime":1159.74,"body":"happens. But in your case, you"},{"speaker":"Dan Greef","startTime":1156.23,"endTime":1159.74,"body":"can't even drive safely, can you"},{"speaker":"Dan Greef","startTime":1159.77,"endTime":1162.59,"body":"because you're saying that you"},{"speaker":"Dan Greef","startTime":1159.77,"endTime":1162.59,"body":"could fall asleep at the wheel"},{"speaker":"Dan Greef","startTime":1162.68,"endTime":1164.57,"body":"that is really dangerous. Well,"},{"speaker":"Sarah Buckley","startTime":1164.57,"endTime":1167.06,"body":"I did often feel"},{"speaker":"Sarah Buckley","startTime":1164.57,"endTime":1167.06,"body":"sleepy on long journeys, and I"},{"speaker":"Sarah Buckley","startTime":1167.06,"endTime":1171.8,"body":"used to tend to pull over, pull"},{"speaker":"Sarah Buckley","startTime":1167.06,"endTime":1171.8,"body":"over into, you know, service"},{"speaker":"Sarah Buckley","startTime":1171.8,"endTime":1176.99,"body":"area or whatever. I generally I"},{"speaker":"Sarah Buckley","startTime":1171.8,"endTime":1176.99,"body":"would have. I'd have a drink and"},{"speaker":"Sarah Buckley","startTime":1176.99,"endTime":1179.6,"body":"I'd have a couple of caffeine"},{"speaker":"Sarah Buckley","startTime":1176.99,"endTime":1179.6,"body":"tablets and then I'd have a 15"},{"speaker":"Sarah Buckley","startTime":1179.6,"endTime":1184.52,"body":"minutes news. Yeah. By the time"},{"speaker":"Sarah Buckley","startTime":1179.6,"endTime":1184.52,"body":"I'd woken up from my 15 minutes"},{"speaker":"Sarah Buckley","startTime":1184.52,"endTime":1188.0,"body":"news, the caffeine was working"},{"speaker":"Sarah Buckley","startTime":1184.52,"endTime":1188.0,"body":"and I was feeling great."},{"speaker":"Dan Greef","startTime":1188.27,"endTime":1190.79,"body":"That's so weird when"},{"speaker":"Dan Greef","startTime":1188.27,"endTime":1190.79,"body":"you look back on it, isn't it?"},{"speaker":"Dan Greef","startTime":1191.0,"endTime":1191.6,"body":"That's not it"},{"speaker":"Sarah Buckley","startTime":1191.6,"endTime":1195.56,"body":"doesn't happen"},{"speaker":"Sarah Buckley","startTime":1191.6,"endTime":1195.56,"body":"now. I do feel sleepy in the"},{"speaker":"Sarah Buckley","startTime":1195.56,"endTime":1199.94,"body":"middle of it. So it was yeah, it"},{"speaker":"Sarah Buckley","startTime":1195.56,"endTime":1199.94,"body":"was essentially racism."},{"speaker":"Dan Greef","startTime":1200.51,"endTime":1202.34,"body":"Okay, so let's get"},{"speaker":"Dan Greef","startTime":1200.51,"endTime":1202.34,"body":"your further thoughts. So you've"},{"speaker":"Dan Greef","startTime":1202.34,"endTime":1205.7,"body":"had the magnesium, that's having"},{"speaker":"Dan Greef","startTime":1202.34,"endTime":1205.7,"body":"an impact on you. Now you said"},{"speaker":"Dan Greef","startTime":1205.7,"endTime":1208.46,"body":"about having all those fruits as"},{"speaker":"Dan Greef","startTime":1205.7,"endTime":1208.46,"body":"tropical fruits and I find it"},{"speaker":"Dan Greef","startTime":1208.73,"endTime":1212.15,"body":"really bizarre that people not"},{"speaker":"Dan Greef","startTime":1208.73,"endTime":1212.15,"body":"not no criticism of them and"},{"speaker":"Dan Greef","startTime":1212.15,"endTime":1214.85,"body":"obviously you back then either."},{"speaker":"Dan Greef","startTime":1212.15,"endTime":1214.85,"body":"That's really bizarre how we've"},{"speaker":"Dan Greef","startTime":1214.88,"endTime":1218.24,"body":"been told that's healthy for us."},{"speaker":"Dan Greef","startTime":1214.88,"endTime":1218.24,"body":"Now, how often would people in"},{"speaker":"Dan Greef","startTime":1218.24,"endTime":1222.29,"body":"this country if I had mangoes"},{"speaker":"Dan Greef","startTime":1218.24,"endTime":1222.29,"body":"6070 years ago, or, you know,"},{"speaker":"Dan Greef","startTime":1222.29,"endTime":1225.5,"body":"fire or pineapple, they wouldn't"},{"speaker":"Dan Greef","startTime":1222.29,"endTime":1225.5,"body":"have had it, would they? And in"},{"speaker":"Dan Greef","startTime":1225.5,"endTime":1229.01,"body":"fact, apples, pineapples are"},{"speaker":"Dan Greef","startTime":1225.5,"endTime":1229.01,"body":"actually seen as like going back"},{"speaker":"Dan Greef","startTime":1229.01,"endTime":1232.01,"body":"hundreds of years ago, were seen"},{"speaker":"Dan Greef","startTime":1229.01,"endTime":1232.01,"body":"as being a luxury thing to carry"},{"speaker":"Dan Greef","startTime":1232.01,"endTime":1234.77,"body":"around as a look at me, I've got"},{"speaker":"Dan Greef","startTime":1232.01,"endTime":1234.77,"body":"a pineapple, you never need it."},{"speaker":"Dan Greef","startTime":1234.98,"endTime":1237.83,"body":"You literally just show you had"},{"speaker":"Dan Greef","startTime":1234.98,"endTime":1237.83,"body":"one because of that rare. And"},{"speaker":"Dan Greef","startTime":1237.83,"endTime":1241.04,"body":"yet people eat it five days a"},{"speaker":"Dan Greef","startTime":1237.83,"endTime":1241.04,"body":"week for lunch every day and a"},{"speaker":"Dan Greef","startTime":1241.04,"endTime":1244.01,"body":"fruit pot, and they think that's"},{"speaker":"Dan Greef","startTime":1241.04,"endTime":1244.01,"body":"fine. But as much sugar in it is"},{"speaker":"Dan Greef","startTime":1244.01,"endTime":1244.76,"body":"incredible."},{"speaker":"Sarah Buckley","startTime":1245.48,"endTime":1247.85,"body":"Well, I when I"},{"speaker":"Sarah Buckley","startTime":1245.48,"endTime":1247.85,"body":"was a kid, pineapple came in"},{"speaker":"Sarah Buckley","startTime":1247.85,"endTime":1252.2,"body":"tins. And I couldn't remember I"},{"speaker":"Sarah Buckley","startTime":1247.85,"endTime":1252.2,"body":"didn't ever come across a real"},{"speaker":"Sarah Buckley","startTime":1252.2,"endTime":1255.92,"body":"pineapple until I was a student"},{"speaker":"Sarah Buckley","startTime":1252.2,"endTime":1255.92,"body":"nurse. And someone had brought"},{"speaker":"Sarah Buckley","startTime":1255.92,"endTime":1259.88,"body":"one in for a patient. And he"},{"speaker":"Sarah Buckley","startTime":1255.92,"endTime":1259.88,"body":"said, Please take us to the"},{"speaker":"Sarah Buckley","startTime":1259.88,"endTime":1263.36,"body":"kitchen. Chop it up. I've no"},{"speaker":"Sarah Buckley","startTime":1259.88,"endTime":1263.36,"body":"idea what to do with it. Have a"},{"speaker":"Sarah Buckley","startTime":1263.36,"endTime":1266.99,"body":"piece yourself. And it was like,"},{"speaker":"Sarah Buckley","startTime":1263.36,"endTime":1266.99,"body":"I don't really like it actually."},{"speaker":"Sarah Buckley","startTime":1266.99,"endTime":1269.54,"body":"Because obviously it's to tinned"},{"speaker":"Sarah Buckley","startTime":1266.99,"endTime":1269.54,"body":"pineapple and it tasted a bit"},{"speaker":"Sarah Buckley","startTime":1269.57,"endTime":1270.17,"body":"odd."},{"speaker":"Dan Greef","startTime":1270.35,"endTime":1272.93,"body":"Yeah, it's very"},{"speaker":"Dan Greef","startTime":1270.35,"endTime":1272.93,"body":"acidic, isn't it? But then very,"},{"speaker":"Dan Greef","startTime":1272.93,"endTime":1276.56,"body":"very sweet. That's the thing. I"},{"speaker":"Dan Greef","startTime":1272.93,"endTime":1276.56,"body":"find it way too sweet. Okay,"},{"speaker":"Dan Greef","startTime":1276.56,"endTime":1280.4,"body":"then. So where did you find out"},{"speaker":"Dan Greef","startTime":1276.56,"endTime":1280.4,"body":"about this change? And about low"},{"speaker":"Dan Greef","startTime":1280.4,"endTime":1280.85,"body":"carb?"},{"speaker":"Sarah Buckley","startTime":1281.36,"endTime":1284.69,"body":"Okay, well, I"},{"speaker":"Sarah Buckley","startTime":1281.36,"endTime":1284.69,"body":"think that low carb was very"},{"speaker":"Sarah Buckley","startTime":1284.69,"endTime":1288.86,"body":"much like because I was so"},{"speaker":"Sarah Buckley","startTime":1284.69,"endTime":1288.86,"body":"focused on it. And I was reading"},{"speaker":"Sarah Buckley","startTime":1288.86,"endTime":1294.2,"body":"around the subject of how being"},{"speaker":"Sarah Buckley","startTime":1288.86,"endTime":1294.2,"body":"healthy. You know what it's like"},{"speaker":"Sarah Buckley","startTime":1294.2,"endTime":1296.06,"body":"when you want to buy and you"},{"speaker":"Sarah Buckley","startTime":1294.2,"endTime":1296.06,"body":"think you're going to buy a new"},{"speaker":"Sarah Buckley","startTime":1296.06,"endTime":1299.6,"body":"car and you choose it? And"},{"speaker":"Sarah Buckley","startTime":1296.06,"endTime":1299.6,"body":"suddenly this everywhere you go,"},{"speaker":"Sarah Buckley","startTime":1299.9,"endTime":1302.99,"body":"there is this car. Yeah. And"},{"speaker":"Sarah Buckley","startTime":1299.9,"endTime":1302.99,"body":"there were always that many."},{"speaker":"Sarah Buckley","startTime":1303.05,"endTime":1306.77,"body":"It's just that you're focused on"},{"speaker":"Sarah Buckley","startTime":1303.05,"endTime":1306.77,"body":"it. So you're seeing them. And I"},{"speaker":"Sarah Buckley","startTime":1306.77,"endTime":1309.35,"body":"think it's exactly the same when"},{"speaker":"Sarah Buckley","startTime":1306.77,"endTime":1309.35,"body":"you're searching for"},{"speaker":"Sarah Buckley","startTime":1309.35,"endTime":1313.97,"body":"information. Because your"},{"speaker":"Sarah Buckley","startTime":1309.35,"endTime":1313.97,"body":"antenna is sort of on your radar"},{"speaker":"Sarah Buckley","startTime":1313.97,"endTime":1318.44,"body":"is on pick up pick up. And it"},{"speaker":"Sarah Buckley","startTime":1313.97,"endTime":1318.44,"body":"just all sort of fell together."},{"speaker":"Sarah Buckley","startTime":1318.44,"endTime":1323.0,"body":"And I suddenly realize that I"},{"speaker":"Sarah Buckley","startTime":1318.44,"endTime":1323.0,"body":"needed to be low carb and that I"},{"speaker":"Sarah Buckley","startTime":1323.0,"endTime":1326.48,"body":"was insulin resistant. And I"},{"speaker":"Sarah Buckley","startTime":1323.0,"endTime":1326.48,"body":"can't tell you exactly how. But"},{"speaker":"Sarah Buckley","startTime":1326.48,"endTime":1330.44,"body":"it was quite a lightbulb moment,"},{"speaker":"Sarah Buckley","startTime":1326.48,"endTime":1330.44,"body":"the insulin resistance. And I"},{"speaker":"Sarah Buckley","startTime":1330.44,"endTime":1335.0,"body":"suddenly thought, wow, that"},{"speaker":"Sarah Buckley","startTime":1330.44,"endTime":1335.0,"body":"explains everything. It explains"},{"speaker":"Sarah Buckley","startTime":1335.0,"endTime":1338.6,"body":"how tired I was all the time."},{"speaker":"Sarah Buckley","startTime":1335.0,"endTime":1338.6,"body":"Even starting at school, I would"},{"speaker":"Sarah Buckley","startTime":1338.6,"endTime":1342.92,"body":"be tired after lunch. It"},{"speaker":"Sarah Buckley","startTime":1338.6,"endTime":1342.92,"body":"explains the acne. It explains"},{"speaker":"Sarah Buckley","startTime":1342.92,"endTime":1347.99,"body":"the inability to lose weight,"},{"speaker":"Sarah Buckley","startTime":1342.92,"endTime":1347.99,"body":"that constant hunger. I was"},{"speaker":"Sarah Buckley","startTime":1347.99,"endTime":1351.65,"body":"actually getting some skin tags"},{"speaker":"Sarah Buckley","startTime":1347.99,"endTime":1351.65,"body":"on my neck as well. I thought oh"},{"speaker":"Sarah Buckley","startTime":1351.65,"endTime":1356.36,"body":"my god, grabbing hold is fine,"},{"speaker":"Sarah Buckley","startTime":1351.65,"endTime":1356.36,"body":"isn't it? And then I realized"},{"speaker":"Sarah Buckley","startTime":1356.36,"endTime":1359.78,"body":"that that was another sign of"},{"speaker":"Sarah Buckley","startTime":1356.36,"endTime":1359.78,"body":"insulin resistance was actually"},{"speaker":"Sarah Buckley","startTime":1360.26,"endTime":1367.07,"body":"increasing numbers of skin tags."},{"speaker":"Sarah Buckley","startTime":1360.26,"endTime":1367.07,"body":"And it was like, ping, Oh,"},{"speaker":"Sarah Buckley","startTime":1367.07,"endTime":1371.27,"body":"right. Okay, so I need to be"},{"speaker":"Sarah Buckley","startTime":1367.07,"endTime":1371.27,"body":"proper low carb. And that's when"},{"speaker":"Sarah Buckley","startTime":1371.27,"endTime":1373.43,"body":"I started to go low carb."},{"speaker":"Dan Greef","startTime":1374.09,"endTime":1376.73,"body":"It's interesting. I"},{"speaker":"Dan Greef","startTime":1374.09,"endTime":1376.73,"body":"think that we have those"},{"speaker":"Dan Greef","startTime":1376.73,"endTime":1380.75,"body":"revelations for me, it was the"},{"speaker":"Dan Greef","startTime":1376.73,"endTime":1380.75,"body":"Sara Hallberg videos. So TED"},{"speaker":"Dan Greef","startTime":1380.75,"endTime":1383.54,"body":"Talk, which you probably have"},{"speaker":"Dan Greef","startTime":1380.75,"endTime":1383.54,"body":"seen, and if not, I recommend,"},{"speaker":"Dan Greef","startTime":1383.87,"endTime":1387.17,"body":"and it was just that moment of"},{"speaker":"Dan Greef","startTime":1383.87,"endTime":1387.17,"body":"realization, this is how I work."},{"speaker":"Dan Greef","startTime":1387.23,"endTime":1391.52,"body":"And once you've had your eyes"},{"speaker":"Dan Greef","startTime":1387.23,"endTime":1391.52,"body":"open to that, you can never not"},{"speaker":"Dan Greef","startTime":1391.52,"endTime":1393.32,"body":"see it again, like you just"},{"speaker":"Dan Greef","startTime":1391.52,"endTime":1393.32,"body":"said, I think there's a lovely"},{"speaker":"Dan Greef","startTime":1393.32,"endTime":1396.62,"body":"analogy because there, you know,"},{"speaker":"Dan Greef","startTime":1393.32,"endTime":1396.62,"body":"once you've seen, and you"},{"speaker":"Dan Greef","startTime":1396.62,"endTime":1400.46,"body":"understand, you just understand,"},{"speaker":"Dan Greef","startTime":1396.62,"endTime":1400.46,"body":"and if you can't do anything,"},{"speaker":"Dan Greef","startTime":1401.18,"endTime":1402.38,"body":"you gotta, you gotta understand."},{"speaker":"Sarah Buckley","startTime":1403.67,"endTime":1408.26,"body":"Absolutely. So I"},{"speaker":"Sarah Buckley","startTime":1403.67,"endTime":1408.26,"body":"started prepping straightaway, I"},{"speaker":"Sarah Buckley","startTime":1408.26,"endTime":1412.25,"body":"just went through the carpets,"},{"speaker":"Sarah Buckley","startTime":1408.26,"endTime":1412.25,"body":"took everything out. That was"},{"speaker":"Sarah Buckley","startTime":1412.28,"endTime":1418.67,"body":"that I you know, no biscuits, no"},{"speaker":"Sarah Buckley","startTime":1412.28,"endTime":1418.67,"body":"cakes. Luckily, I've got a"},{"speaker":"Sarah Buckley","startTime":1418.67,"endTime":1423.86,"body":"partner who's very, very"},{"speaker":"Sarah Buckley","startTime":1418.67,"endTime":1423.86,"body":"understanding. And so he doesn't"},{"speaker":"Sarah Buckley","startTime":1423.86,"endTime":1427.97,"body":"eat rice. Now, he doesn't eat"},{"speaker":"Sarah Buckley","startTime":1423.86,"endTime":1427.97,"body":"pasta. I do potato for him,"},{"speaker":"Sarah Buckley","startTime":1428.27,"endTime":1431.18,"body":"because he is not completely"},{"speaker":"Sarah Buckley","startTime":1428.27,"endTime":1431.18,"body":"converted to low carb. So"},{"speaker":"Sarah Buckley","startTime":1431.18,"endTime":1434.81,"body":"whatever we eat, I don't have"},{"speaker":"Sarah Buckley","startTime":1431.18,"endTime":1434.81,"body":"potato, you will have some"},{"speaker":"Sarah Buckley","startTime":1434.81,"endTime":1438.29,"body":"potato, but it doesn't affect"},{"speaker":"Sarah Buckley","startTime":1434.81,"endTime":1438.29,"body":"him the same way. So yeah,"},{"speaker":"Dan Greef","startTime":1438.44,"endTime":1441.47,"body":"yeah, he's fine. And"},{"speaker":"Dan Greef","startTime":1438.44,"endTime":1441.47,"body":"that's the thing. And also, you"},{"speaker":"Dan Greef","startTime":1441.47,"endTime":1443.99,"body":"know, like you just said there,"},{"speaker":"Dan Greef","startTime":1441.47,"endTime":1443.99,"body":"it doesn't affect in the same"},{"speaker":"Dan Greef","startTime":1443.99,"endTime":1446.57,"body":"way. So there must be a reason"},{"speaker":"Dan Greef","startTime":1443.99,"endTime":1446.57,"body":"for that. And the reason must be"},{"speaker":"Dan Greef","startTime":1446.57,"endTime":1449.42,"body":"that he's not as insulin"},{"speaker":"Dan Greef","startTime":1446.57,"endTime":1449.42,"body":"resistant as you so he's not got"},{"speaker":"Dan Greef","startTime":1449.42,"endTime":1451.88,"body":"the same problem. So maybe he"},{"speaker":"Dan Greef","startTime":1449.42,"endTime":1451.88,"body":"can tolerate a little bit"},{"speaker":"Dan Greef","startTime":1451.88,"endTime":1454.97,"body":"better. Okay, so Sarah, that and"},{"speaker":"Dan Greef","startTime":1451.88,"endTime":1454.97,"body":"so you're in a situation now"},{"speaker":"Dan Greef","startTime":1454.97,"endTime":1458.96,"body":"where, you know, you're, you're"},{"speaker":"Dan Greef","startTime":1454.97,"endTime":1458.96,"body":"eating low carb, and, you know,"},{"speaker":"Dan Greef","startTime":1459.02,"endTime":1461.78,"body":"hopefully that has an effect. I"},{"speaker":"Dan Greef","startTime":1459.02,"endTime":1461.78,"body":"mean, was it a quick impact on"},{"speaker":"Dan Greef","startTime":1461.78,"endTime":1464.93,"body":"your health? I mean, was it a"},{"speaker":"Dan Greef","startTime":1461.78,"endTime":1464.93,"body":"fast change? Or was it very,"},{"speaker":"Sarah Buckley","startTime":1465.26,"endTime":1468.2,"body":"very quick, very"},{"speaker":"Sarah Buckley","startTime":1465.26,"endTime":1468.2,"body":"quick. I lost about five pounds"},{"speaker":"Sarah Buckley","startTime":1468.2,"endTime":1473.99,"body":"in a week at the beginning, and"},{"speaker":"Sarah Buckley","startTime":1468.2,"endTime":1473.99,"body":"a lot of it is fluid, and fat"},{"speaker":"Sarah Buckley","startTime":1473.99,"endTime":1479.9,"body":"cells, you know, coming out but"},{"speaker":"Sarah Buckley","startTime":1473.99,"endTime":1479.9,"body":"yes, massively so and very, very"},{"speaker":"Sarah Buckley","startTime":1479.9,"endTime":1481.7,"body":"quickly. I wasn't hungry."},{"speaker":"Dan Greef","startTime":1483.41,"endTime":1486.26,"body":"Tell me about not"},{"speaker":"Dan Greef","startTime":1483.41,"endTime":1486.26,"body":"being hungry because I think we"},{"speaker":"Dan Greef","startTime":1486.26,"endTime":1488.66,"body":"take that for granted on low"},{"speaker":"Dan Greef","startTime":1486.26,"endTime":1488.66,"body":"carb but actually people"},{"speaker":"Dan Greef","startTime":1488.66,"endTime":1491.93,"body":"listening who don't do low carb"},{"speaker":"Dan Greef","startTime":1488.66,"endTime":1491.93,"body":"might think, well, you mean"},{"speaker":"Dan Greef","startTime":1491.93,"endTime":1493.55,"body":"you're not hungry. You tell me"},{"speaker":"Dan Greef","startTime":1491.93,"endTime":1493.55,"body":"more."},{"speaker":"Sarah Buckley","startTime":1493.58,"endTime":1497.51,"body":"Is that not the"},{"speaker":"Sarah Buckley","startTime":1493.58,"endTime":1497.51,"body":"real reason why all of us with"},{"speaker":"Sarah Buckley","startTime":1497.51,"endTime":1502.37,"body":"diets we can't stick to them"},{"speaker":"Sarah Buckley","startTime":1497.51,"endTime":1502.37,"body":"because we get I'm hungry. And"},{"speaker":"Sarah Buckley","startTime":1502.37,"endTime":1505.19,"body":"of course now I found out that"},{"speaker":"Sarah Buckley","startTime":1502.37,"endTime":1505.19,"body":"this hunger is actually down to"},{"speaker":"Sarah Buckley","startTime":1505.19,"endTime":1508.58,"body":"hormones. It's down to your"},{"speaker":"Sarah Buckley","startTime":1505.19,"endTime":1508.58,"body":"ghrelin and leptin. I didn't"},{"speaker":"Sarah Buckley","startTime":1508.61,"endTime":1513.65,"body":"realize all that then all I knew"},{"speaker":"Sarah Buckley","startTime":1508.61,"endTime":1513.65,"body":"was that when I ate low carb, I"},{"speaker":"Sarah Buckley","startTime":1513.65,"endTime":1518.87,"body":"wasn't hungry. What an absolute"},{"speaker":"Sarah Buckley","startTime":1513.65,"endTime":1518.87,"body":"revelation. So I get up in the"},{"speaker":"Sarah Buckley","startTime":1518.87,"endTime":1522.35,"body":"morning, I have a black coffee"},{"speaker":"Sarah Buckley","startTime":1518.87,"endTime":1522.35,"body":"with a bit of coconut oil in it."},{"speaker":"Sarah Buckley","startTime":1522.71,"endTime":1528.41,"body":"I don't need to eat until"},{"speaker":"Sarah Buckley","startTime":1522.71,"endTime":1528.41,"body":"dinnertime, you know, I can go"},{"speaker":"Sarah Buckley","startTime":1528.41,"endTime":1532.1,"body":"all day. I don't lose energy."},{"speaker":"Sarah Buckley","startTime":1528.41,"endTime":1532.1,"body":"I'm just fine."},{"speaker":"Dan Greef","startTime":1532.85,"endTime":1536.3,"body":"Yeah, that's, that's"},{"speaker":"Dan Greef","startTime":1532.85,"endTime":1536.3,"body":"the thing that I think surprises"},{"speaker":"Dan Greef","startTime":1536.3,"endTime":1540.14,"body":"most of us. And when I've had a"},{"speaker":"Dan Greef","startTime":1536.3,"endTime":1540.14,"body":"time in my life where I've"},{"speaker":"Dan Greef","startTime":1540.14,"endTime":1544.1,"body":"slipped back into carbs, I kind"},{"speaker":"Dan Greef","startTime":1540.14,"endTime":1544.1,"body":"of remember with a bit of a"},{"speaker":"Dan Greef","startTime":1544.1,"endTime":1548.09,"body":"crash that oh, yeah, I forgot it"},{"speaker":"Dan Greef","startTime":1544.1,"endTime":1548.09,"body":"was like this before. You know,"},{"speaker":"Dan Greef","startTime":1548.24,"endTime":1550.01,"body":"there's, there's lots of"},{"speaker":"Dan Greef","startTime":1548.24,"endTime":1550.01,"body":"reasons. Let's be honest,"},{"speaker":"Dan Greef","startTime":1550.01,"endTime":1551.93,"body":"there's lots of reasons why we"},{"speaker":"Dan Greef","startTime":1550.01,"endTime":1551.93,"body":"eat, you know, like, if you"},{"speaker":"Dan Greef","startTime":1551.93,"endTime":1554.12,"body":"think it's just fuel that I"},{"speaker":"Dan Greef","startTime":1551.93,"endTime":1554.12,"body":"think you're fooling yourself. I"},{"speaker":"Dan Greef","startTime":1554.12,"endTime":1556.43,"body":"mean, there's some people who"},{"speaker":"Dan Greef","startTime":1554.12,"endTime":1556.43,"body":"just eat food for fuel, and"},{"speaker":"Dan Greef","startTime":1556.43,"endTime":1559.4,"body":"that's it. But most of us, I"},{"speaker":"Dan Greef","startTime":1556.43,"endTime":1559.4,"body":"think, have very complex"},{"speaker":"Dan Greef","startTime":1559.4,"endTime":1564.02,"body":"relationships. We do indeed. But"},{"speaker":"Dan Greef","startTime":1559.4,"endTime":1564.02,"body":"if you take the hunger away,"},{"speaker":"Dan Greef","startTime":1564.29,"endTime":1566.78,"body":"that makes everything a lot"},{"speaker":"Dan Greef","startTime":1564.29,"endTime":1566.78,"body":"easier. You know, like, for"},{"speaker":"Dan Greef","startTime":1566.78,"endTime":1569.69,"body":"instance, I don't think I'm an"},{"speaker":"Dan Greef","startTime":1566.78,"endTime":1569.69,"body":"emotional eater. I think I can"},{"speaker":"Dan Greef","startTime":1569.69,"endTime":1572.09,"body":"be a board eat and certainly eat"},{"speaker":"Dan Greef","startTime":1569.69,"endTime":1572.09,"body":"when I'm bored, just something"},{"speaker":"Dan Greef","startTime":1572.09,"endTime":1574.91,"body":"to do, because I love food so"},{"speaker":"Dan Greef","startTime":1572.09,"endTime":1574.91,"body":"much. And I love flavor and"},{"speaker":"Dan Greef","startTime":1574.91,"endTime":1578.03,"body":"texture. But if you take hunger"},{"speaker":"Dan Greef","startTime":1574.91,"endTime":1578.03,"body":"out of the picture, everything's"},{"speaker":"Dan Greef","startTime":1578.03,"endTime":1580.91,"body":"easier, isn't it? Whereas if"},{"speaker":"Dan Greef","startTime":1578.03,"endTime":1580.91,"body":"you're hungry, and you're going"},{"speaker":"Dan Greef","startTime":1580.91,"endTime":1584.21,"body":"through a hard time, you're much"},{"speaker":"Dan Greef","startTime":1580.91,"endTime":1584.21,"body":"white to really find that hard,"},{"speaker":"Dan Greef","startTime":1584.21,"endTime":1585.38,"body":"challenging food on you."},{"speaker":"Sarah Buckley","startTime":1586.04,"endTime":1589.31,"body":"Yeah, and it's"},{"speaker":"Sarah Buckley","startTime":1586.04,"endTime":1589.31,"body":"not being hungry is great. So I"},{"speaker":"Sarah Buckley","startTime":1589.31,"endTime":1593.18,"body":"can, sometimes I eat three times"},{"speaker":"Sarah Buckley","startTime":1589.31,"endTime":1593.18,"body":"a day sometimes eat two times a"},{"speaker":"Sarah Buckley","startTime":1593.18,"endTime":1597.35,"body":"day, sometimes I just have one"},{"speaker":"Sarah Buckley","startTime":1593.18,"endTime":1597.35,"body":"meal a day. Yeah. Before before"},{"speaker":"Sarah Buckley","startTime":1597.35,"endTime":1599.66,"body":"we started this morning. I was"},{"speaker":"Sarah Buckley","startTime":1597.35,"endTime":1599.66,"body":"eating some of your birthday"},{"speaker":"Sarah Buckley","startTime":1599.66,"endTime":1602.6,"body":"cake. Wait. Oh, excellent. Thank"},{"speaker":"Sarah Buckley","startTime":1599.66,"endTime":1602.6,"body":"you. It was my birthday."},{"speaker":"Dan Greef","startTime":1602.63,"endTime":1605.0,"body":"Your birthday cake on"},{"speaker":"Dan Greef","startTime":1602.63,"endTime":1605.0,"body":"my birthday? Coincidentally."},{"speaker":"Dan Greef","startTime":1606.74,"endTime":1609.5,"body":"Excellent. Okay, then. So can"},{"speaker":"Dan Greef","startTime":1606.74,"endTime":1609.5,"body":"you talk through a normal day"},{"speaker":"Dan Greef","startTime":1609.5,"endTime":1612.65,"body":"then what you might be eating?"},{"speaker":"Dan Greef","startTime":1609.5,"endTime":1612.65,"body":"So one, would you generally"},{"speaker":"Dan Greef","startTime":1612.65,"endTime":1613.55,"body":"break your fast?"},{"speaker":"Sarah Buckley","startTime":1614.54,"endTime":1619.64,"body":"And I try very"},{"speaker":"Sarah Buckley","startTime":1614.54,"endTime":1619.64,"body":"hard to do a 16 eight. So you'd"},{"speaker":"Sarah Buckley","startTime":1619.64,"endTime":1622.76,"body":"call that intermittent fasting,"},{"speaker":"Sarah Buckley","startTime":1619.64,"endTime":1622.76,"body":"wouldn't you? Yeah. So in the"},{"speaker":"Sarah Buckley","startTime":1622.76,"endTime":1625.85,"body":"morning, I don't get up terribly"},{"speaker":"Sarah Buckley","startTime":1622.76,"endTime":1625.85,"body":"early. I'm retired now. So I"},{"speaker":"Sarah Buckley","startTime":1625.85,"endTime":1630.29,"body":"don't have to. I have a coffee"},{"speaker":"Sarah Buckley","startTime":1625.85,"endTime":1630.29,"body":"about nine o'clock. And black"},{"speaker":"Sarah Buckley","startTime":1630.29,"endTime":1633.41,"body":"coffee, which absolutely used to"},{"speaker":"Sarah Buckley","startTime":1630.29,"endTime":1633.41,"body":"hate. I used to think how could"},{"speaker":"Sarah Buckley","startTime":1633.41,"endTime":1637.16,"body":"anyone drink black coffee. But I"},{"speaker":"Sarah Buckley","startTime":1633.41,"endTime":1637.16,"body":"tried putting a spoonful of"},{"speaker":"Sarah Buckley","startTime":1637.16,"endTime":1641.27,"body":"coconut oil in it. Sometimes I"},{"speaker":"Sarah Buckley","startTime":1637.16,"endTime":1641.27,"body":"might have a dessert spoon of"},{"speaker":"Sarah Buckley","startTime":1641.27,"endTime":1645.59,"body":"cream. So that's it. Don't have"},{"speaker":"Sarah Buckley","startTime":1641.27,"endTime":1645.59,"body":"to eat at lunchtime. Sometimes"},{"speaker":"Sarah Buckley","startTime":1645.59,"endTime":1648.02,"body":"I'll have something if I have"},{"speaker":"Sarah Buckley","startTime":1645.59,"endTime":1648.02,"body":"something I'll probably have"},{"speaker":"Sarah Buckley","startTime":1648.02,"endTime":1652.58,"body":"something like an omelet. cheese"},{"speaker":"Sarah Buckley","startTime":1648.02,"endTime":1652.58,"body":"omelet, that'll keep me going"},{"speaker":"Sarah Buckley","startTime":1652.61,"endTime":1656.45,"body":"for ages. I can make one for my"},{"speaker":"Sarah Buckley","startTime":1652.61,"endTime":1656.45,"body":"partner as well. He has"},{"speaker":"Sarah Buckley","startTime":1656.45,"endTime":1659.21,"body":"sandwiches for lunch. I"},{"speaker":"Sarah Buckley","startTime":1656.45,"endTime":1659.21,"body":"generally don't have anything,"},{"speaker":"Sarah Buckley","startTime":1659.27,"endTime":1663.89,"body":"don't feel hungry. And then in"},{"speaker":"Sarah Buckley","startTime":1659.27,"endTime":1663.89,"body":"the evening, I'm very much into"},{"speaker":"Sarah Buckley","startTime":1663.89,"endTime":1669.11,"body":"my meat now. You know used to be"},{"speaker":"Sarah Buckley","startTime":1663.89,"endTime":1669.11,"body":"oh no too much meats bad for"},{"speaker":"Sarah Buckley","startTime":1669.11,"endTime":1672.86,"body":"you. I've got to try and be"},{"speaker":"Sarah Buckley","startTime":1669.11,"endTime":1672.86,"body":"veggie two or three evenings a"},{"speaker":"Sarah Buckley","startTime":1672.86,"endTime":1676.97,"body":"week. And I do do vegetarian"},{"speaker":"Sarah Buckley","startTime":1672.86,"endTime":1676.97,"body":"sometimes. But I do like my"},{"speaker":"Sarah Buckley","startTime":1676.97,"endTime":1683.42,"body":"meat. Have a lot of steak. Pork"},{"speaker":"Sarah Buckley","startTime":1676.97,"endTime":1683.42,"body":"chops, salmon, summon quite a"},{"speaker":"Sarah Buckley","startTime":1683.42,"endTime":1687.98,"body":"bit of chicken. Try and do"},{"speaker":"Sarah Buckley","startTime":1683.42,"endTime":1687.98,"body":"organic chicken when I can. You"},{"speaker":"Sarah Buckley","startTime":1687.98,"endTime":1692.09,"body":"know it's you've got to do what"},{"speaker":"Sarah Buckley","startTime":1687.98,"endTime":1692.09,"body":"you can. organic chicken is more"},{"speaker":"Sarah Buckley","startTime":1692.09,"endTime":1697.01,"body":"expensive. But hey, I think it's"},{"speaker":"Sarah Buckley","startTime":1692.09,"endTime":1697.01,"body":"worth it both for the"},{"speaker":"Sarah Buckley","startTime":1697.61,"endTime":1701.33,"body":"construction of the meat because"},{"speaker":"Sarah Buckley","startTime":1697.61,"endTime":1701.33,"body":"it's the chickens eating better"},{"speaker":"Sarah Buckley","startTime":1701.33,"endTime":1704.99,"body":"things. And also for the poor"},{"speaker":"Sarah Buckley","startTime":1701.33,"endTime":1704.99,"body":"old chickens. I don't really"},{"speaker":"Sarah Buckley","startTime":1704.99,"endTime":1709.94,"body":"want to, you know, grow chicken."},{"speaker":"Sarah Buckley","startTime":1704.99,"endTime":1709.94,"body":"It's been unhappy. Sometimes I"},{"speaker":"Sarah Buckley","startTime":1709.94,"endTime":1715.1,"body":"have vegetarian I do like an old"},{"speaker":"Sarah Buckley","startTime":1709.94,"endTime":1715.1,"body":"machine parmigiana. make my own"},{"speaker":"Sarah Buckley","startTime":1715.25,"endTime":1720.44,"body":"homemade tomato sauce layer that"},{"speaker":"Sarah Buckley","startTime":1715.25,"endTime":1720.44,"body":"up with machines that have been"},{"speaker":"Sarah Buckley","startTime":1720.44,"endTime":1722.57,"body":"grilled until they're nice and"},{"speaker":"Sarah Buckley","startTime":1720.44,"endTime":1722.57,"body":"brown and soft."},{"speaker":"Dan Greef","startTime":1722.6,"endTime":1724.61,"body":"Right? Just pause"},{"speaker":"Dan Greef","startTime":1722.6,"endTime":1724.61,"body":"there please cuz I've got to"},{"speaker":"Dan Greef","startTime":1724.61,"endTime":1728.03,"body":"hear about this recipe. Okay, so"},{"speaker":"Dan Greef","startTime":1724.61,"endTime":1728.03,"body":"break down. How do you make your"},{"speaker":"Dan Greef","startTime":1728.03,"endTime":1731.12,"body":"source How do you layer it? I"},{"speaker":"Dan Greef","startTime":1728.03,"endTime":1731.12,"body":"want to hear this because you"},{"speaker":"Dan Greef","startTime":1731.12,"endTime":1733.67,"body":"always had an American program."},{"speaker":"Dan Greef","startTime":1731.12,"endTime":1733.67,"body":"So he's talking about, you know,"},{"speaker":"Dan Greef","startTime":1733.67,"endTime":1735.98,"body":"parmesan or whatever. So,"},{"speaker":"Sarah Buckley","startTime":1736.64,"endTime":1739.4,"body":"basic tomato"},{"speaker":"Sarah Buckley","startTime":1736.64,"endTime":1739.4,"body":"sauce. If you haven't got any"},{"speaker":"Sarah Buckley","startTime":1739.4,"endTime":1743.48,"body":"fresh ones use two tins of"},{"speaker":"Sarah Buckley","startTime":1739.4,"endTime":1743.48,"body":"tomatoes in the summer."},{"speaker":"Sarah Buckley","startTime":1744.2,"endTime":1747.74,"body":"Sometimes I'll go into the"},{"speaker":"Sarah Buckley","startTime":1744.2,"endTime":1747.74,"body":"supermarket and buy one day I"},{"speaker":"Sarah Buckley","startTime":1747.74,"endTime":1750.68,"body":"went in and they had boxes of"},{"speaker":"Sarah Buckley","startTime":1747.74,"endTime":1750.68,"body":"cherry tomatoes. That was"},{"speaker":"Sarah Buckley","startTime":1750.71,"endTime":1754.55,"body":"brilliant. So yeah, don't worry"},{"speaker":"Sarah Buckley","startTime":1750.71,"endTime":1754.55,"body":"about getting the skin off the"},{"speaker":"Sarah Buckley","startTime":1754.55,"endTime":1760.85,"body":"tomatoes. So cook some money in"},{"speaker":"Sarah Buckley","startTime":1754.55,"endTime":1760.85,"body":"in some olive oil. Add a bit of"},{"speaker":"Sarah Buckley","startTime":1760.85,"endTime":1765.92,"body":"garlic if you want to salt"},{"speaker":"Sarah Buckley","startTime":1760.85,"endTime":1765.92,"body":"pepper, thyme, tins of tomatoes,"},{"speaker":"Sarah Buckley","startTime":1766.22,"endTime":1769.49,"body":"cook it down until it's really"},{"speaker":"Sarah Buckley","startTime":1766.22,"endTime":1769.49,"body":"thick. And then get your own"},{"speaker":"Sarah Buckley","startTime":1769.49,"endTime":1774.47,"body":"stick blender in and just Wizzy"},{"speaker":"Sarah Buckley","startTime":1769.49,"endTime":1774.47,"body":"artsy end up with a nice thick"},{"speaker":"Sarah Buckley","startTime":1774.65,"endTime":1779.18,"body":"tomato sauce. So you can either"},{"speaker":"Sarah Buckley","startTime":1774.65,"endTime":1779.18,"body":"spread that on on a low carb"},{"speaker":"Sarah Buckley","startTime":1779.18,"endTime":1783.5,"body":"pizza or I said I like to use it"},{"speaker":"Sarah Buckley","startTime":1779.18,"endTime":1783.5,"body":"for obg in parmigiana. So I've"},{"speaker":"Sarah Buckley","startTime":1783.5,"endTime":1785.0,"body":"always got a box in the freezer."},{"speaker":"Dan Greef","startTime":1785.54,"endTime":1788.03,"body":"And then the"},{"speaker":"Dan Greef","startTime":1785.54,"endTime":1788.03,"body":"Parmesan. Oh so how do you make"},{"speaker":"Dan Greef","startTime":1788.03,"endTime":1789.05,"body":"that? Get the"},{"speaker":"Sarah Buckley","startTime":1789.05,"endTime":1792.38,"body":"old machines or"},{"speaker":"Sarah Buckley","startTime":1789.05,"endTime":1792.38,"body":"slice them up. Put them in the"},{"speaker":"Sarah Buckley","startTime":1792.38,"endTime":1797.21,"body":"grill pan brush or with olive"},{"speaker":"Sarah Buckley","startTime":1792.38,"endTime":1797.21,"body":"oil and grill them until they're"},{"speaker":"Sarah Buckley","startTime":1797.21,"endTime":1801.17,"body":"literally browning and going"},{"speaker":"Sarah Buckley","startTime":1797.21,"endTime":1801.17,"body":"soft and then turn them over and"},{"speaker":"Sarah Buckley","startTime":1801.17,"endTime":1804.86,"body":"do the other side. Because the"},{"speaker":"Sarah Buckley","startTime":1801.17,"endTime":1804.86,"body":"machines need to be soft,"},{"speaker":"Sarah Buckley","startTime":1805.46,"endTime":1809.45,"body":"holiday machine not nice. And"},{"speaker":"Sarah Buckley","startTime":1805.46,"endTime":1809.45,"body":"then a layer them up in a dish"},{"speaker":"Sarah Buckley","startTime":1809.45,"endTime":1814.28,"body":"bit of tomato sauce, some layer"},{"speaker":"Sarah Buckley","startTime":1809.45,"endTime":1814.28,"body":"of old machine, some cheese,"},{"speaker":"Sarah Buckley","startTime":1814.31,"endTime":1818.78,"body":"really whatever. I've got some"},{"speaker":"Sarah Buckley","startTime":1814.31,"endTime":1818.78,"body":"cheddar, some Parmesan bit of"},{"speaker":"Sarah Buckley","startTime":1818.78,"endTime":1823.28,"body":"mozzarella, keep layering it up"},{"speaker":"Sarah Buckley","startTime":1818.78,"endTime":1823.28,"body":"finish with a layer of tomato"},{"speaker":"Sarah Buckley","startTime":1823.28,"endTime":1828.05,"body":"sauce, lots of cheddar and"},{"speaker":"Sarah Buckley","startTime":1823.28,"endTime":1828.05,"body":"parmesan on the top, stick it in"},{"speaker":"Sarah Buckley","startTime":1828.05,"endTime":1829.91,"body":"the oven, it's about 180 for"},{"speaker":"Dan Greef","startTime":1830.03,"endTime":1831.2,"body":"my mouth is watering."},{"speaker":"Sarah Buckley","startTime":1832.94,"endTime":1837.02,"body":"My mouth watering"},{"speaker":"Sarah Buckley","startTime":1832.94,"endTime":1837.02,"body":"thinking about it and valid is,"},{"speaker":"Sarah Buckley","startTime":1837.83,"endTime":1841.49,"body":"you know, we have some of our"},{"speaker":"Sarah Buckley","startTime":1837.83,"endTime":1841.49,"body":"businesses vegetarian, they like"},{"speaker":"Sarah Buckley","startTime":1841.49,"endTime":1844.22,"body":"that as well. So yeah, really"},{"speaker":"Sarah Buckley","startTime":1841.49,"endTime":1844.22,"body":"nice."},{"speaker":"Dan Greef","startTime":1844.46,"endTime":1846.5,"body":"Now, this is a thing"},{"speaker":"Dan Greef","startTime":1844.46,"endTime":1846.5,"body":"in that regard. You know, you"},{"speaker":"Dan Greef","startTime":1846.5,"endTime":1849.05,"body":"said before about how local"},{"speaker":"Dan Greef","startTime":1846.5,"endTime":1849.05,"body":"cooking can be quite a"},{"speaker":"Dan Greef","startTime":1849.05,"endTime":1851.36,"body":"challenge. And it's a steep"},{"speaker":"Dan Greef","startTime":1849.05,"endTime":1851.36,"body":"learning curve. Yeah, with"},{"speaker":"Dan Greef","startTime":1851.36,"endTime":1854.54,"body":"baking I agree. But the nice"},{"speaker":"Dan Greef","startTime":1851.36,"endTime":1854.54,"body":"thing about those corner recipes"},{"speaker":"Dan Greef","startTime":1854.54,"endTime":1858.32,"body":"are you know, I mean, I guess"},{"speaker":"Dan Greef","startTime":1854.54,"endTime":1858.32,"body":"even lasagna, you could do just"},{"speaker":"Dan Greef","startTime":1858.32,"endTime":1860.57,"body":"take out the pasta, I mean,"},{"speaker":"Dan Greef","startTime":1858.32,"endTime":1860.57,"body":"there's so much you could do"},{"speaker":"Dan Greef","startTime":1860.57,"endTime":1863.96,"body":"which is low carb just by just a"},{"speaker":"Dan Greef","startTime":1860.57,"endTime":1863.96,"body":"slight alteration isn't there"},{"speaker":"Dan Greef","startTime":1863.96,"endTime":1867.35,"body":"and then there's a bit more"},{"speaker":"Dan Greef","startTime":1863.96,"endTime":1867.35,"body":"cheese or meat in it to the fat"},{"speaker":"Dan Greef","startTime":1867.35,"endTime":1869.57,"body":"contents of filling you know,"},{"speaker":"Dan Greef","startTime":1867.35,"endTime":1869.57,"body":"that's all you have to do."},{"speaker":"Sarah Buckley","startTime":1870.77,"endTime":1874.52,"body":"Unfortunately, I"},{"speaker":"Sarah Buckley","startTime":1870.77,"endTime":1874.52,"body":"think that a lot of the medical"},{"speaker":"Sarah Buckley","startTime":1874.52,"endTime":1880.79,"body":"profession is still tied up with"},{"speaker":"Sarah Buckley","startTime":1874.52,"endTime":1880.79,"body":"unsaturated fat they're still"},{"speaker":"Sarah Buckley","startTime":1880.82,"endTime":1883.79,"body":"you know, oh can't possibly have"},{"speaker":"Sarah Buckley","startTime":1880.82,"endTime":1883.79,"body":"butter you've got to have your"},{"speaker":"Sarah Buckley","startTime":1884.09,"endTime":1888.17,"body":"polyunsaturated fat the more I"},{"speaker":"Sarah Buckley","startTime":1884.09,"endTime":1888.17,"body":"read about it the more I realize"},{"speaker":"Sarah Buckley","startTime":1888.2,"endTime":1891.83,"body":"it's just toxic, real toxic bad"},{"speaker":"Sarah Buckley","startTime":1888.2,"endTime":1891.83,"body":"for your sales."},{"speaker":"Dan Greef","startTime":1892.159,"endTime":1894.499,"body":"And if you tell"},{"speaker":"Dan Greef","startTime":1892.159,"endTime":1894.499,"body":"people you know what the"},{"speaker":"Dan Greef","startTime":1894.529,"endTime":1897.199,"body":"polyunsaturated fat you're"},{"speaker":"Dan Greef","startTime":1894.529,"endTime":1897.199,"body":"eating was actually made for"},{"speaker":"Dan Greef","startTime":1897.199,"endTime":1901.189,"body":"like engines to work 100 years"},{"speaker":"Dan Greef","startTime":1897.199,"endTime":1901.189,"body":"ago submarines and then the"},{"speaker":"Dan Greef","startTime":1901.189,"endTime":1903.859,"body":"saturated fat you're really"},{"speaker":"Dan Greef","startTime":1901.189,"endTime":1903.859,"body":"against is what all animals eat"},{"speaker":"Dan Greef","startTime":1903.859,"endTime":1906.379,"body":"on the planet. And what we have"},{"speaker":"Dan Greef","startTime":1903.859,"endTime":1906.379,"body":"been eating for millions of"},{"speaker":"Dan Greef","startTime":1906.379,"endTime":1910.579,"body":"years Penny so it's so you're so"},{"speaker":"Dan Greef","startTime":1906.379,"endTime":1910.579,"body":"you're engine fuel is better for"},{"speaker":"Dan Greef","startTime":1910.579,"endTime":1913.519,"body":"me apparently than what all"},{"speaker":"Dan Greef","startTime":1910.579,"endTime":1913.519,"body":"animals eat and what well, but"},{"speaker":"Dan Greef","startTime":1913.519,"endTime":1917.419,"body":"those that eat fat, and and you"},{"speaker":"Dan Greef","startTime":1913.519,"endTime":1917.419,"body":"know, and as an as a human being"},{"speaker":"Dan Greef","startTime":1917.419,"endTime":1920.689,"body":"I've been eating for millennia,"},{"speaker":"Dan Greef","startTime":1917.419,"endTime":1920.689,"body":"millions of years and fat, but"},{"speaker":"Dan Greef","startTime":1920.689,"endTime":1922.669,"body":"no, you have to eat the engine"},{"speaker":"Dan Greef","startTime":1920.689,"endTime":1922.669,"body":"oil. Okay."},{"speaker":"Sarah Buckley","startTime":1923.81,"endTime":1926.99,"body":"Ancel Keys was"},{"speaker":"Sarah Buckley","startTime":1923.81,"endTime":1926.99,"body":"the man called Ancel Keys was"},{"speaker":"Sarah Buckley","startTime":1926.99,"endTime":1930.11,"body":"responsible for a lot of ill"},{"speaker":"Sarah Buckley","startTime":1926.99,"endTime":1930.11,"body":"health was he not? Oh,"},{"speaker":"Dan Greef","startTime":1930.14,"endTime":1932.21,"body":"exactly. Right, go"},{"speaker":"Dan Greef","startTime":1930.14,"endTime":1932.21,"body":"into that. Because you know"},{"speaker":"Dan Greef","startTime":1932.21,"endTime":1934.37,"body":"what, we've talked about it."},{"speaker":"Dan Greef","startTime":1932.21,"endTime":1934.37,"body":"He's on the show before. But"},{"speaker":"Dan Greef","startTime":1934.37,"endTime":1936.92,"body":"this is the thing. When you"},{"speaker":"Dan Greef","startTime":1934.37,"endTime":1936.92,"body":"start learning about low carb,"},{"speaker":"Dan Greef","startTime":1936.92,"endTime":1939.47,"body":"you suddenly go hang on a"},{"speaker":"Dan Greef","startTime":1936.92,"endTime":1939.47,"body":"minute. This makes sense. Why"},{"speaker":"Dan Greef","startTime":1939.47,"endTime":1941.96,"body":"doesn't everyone think it? Then"},{"speaker":"Dan Greef","startTime":1939.47,"endTime":1941.96,"body":"you start learning about pillar"},{"speaker":"Dan Greef","startTime":1941.96,"endTime":1944.3,"body":"Council keys and you realize"},{"speaker":"Dan Greef","startTime":1941.96,"endTime":1944.3,"body":"there's actually an agenda,"},{"speaker":"Dan Greef","startTime":1944.57,"endTime":1947.06,"body":"which, and I don't know what the"},{"speaker":"Dan Greef","startTime":1944.57,"endTime":1947.06,"body":"agenda was, I don't know if it"},{"speaker":"Dan Greef","startTime":1947.06,"endTime":1949.79,"body":"is financial, I think there's a"},{"speaker":"Dan Greef","startTime":1947.06,"endTime":1949.79,"body":"lot of ego involved with him."},{"speaker":"Dan Greef","startTime":1950.09,"endTime":1953.69,"body":"And, and he didn't let go things"},{"speaker":"Dan Greef","startTime":1950.09,"endTime":1953.69,"body":"but tell us about Ancel Keys"},{"speaker":"Dan Greef","startTime":1953.69,"endTime":1956.57,"body":"because once you learn this, you"},{"speaker":"Dan Greef","startTime":1953.69,"endTime":1956.57,"body":"suddenly go Oh, my goodness,"},{"speaker":"Dan Greef","startTime":1956.57,"endTime":1956.87,"body":"this is"},{"speaker":"Sarah Buckley","startTime":1956.87,"endTime":1960.02,"body":"well, I can"},{"speaker":"Sarah Buckley","startTime":1956.87,"endTime":1960.02,"body":"remember as I suppose I must"},{"speaker":"Sarah Buckley","startTime":1960.02,"endTime":1963.5,"body":"have been, perhaps a teenager, I"},{"speaker":"Sarah Buckley","startTime":1960.02,"endTime":1963.5,"body":"can remember this book coming"},{"speaker":"Sarah Buckley","startTime":1963.5,"endTime":1967.82,"body":"out by a British guy called John"},{"speaker":"Sarah Buckley","startTime":1963.5,"endTime":1967.82,"body":"Yadkin. And it was called pure"},{"speaker":"Sarah Buckley","startTime":1967.82,"endTime":1970.46,"body":"white and deadly. And it was all"},{"speaker":"Sarah Buckley","startTime":1967.82,"endTime":1970.46,"body":"about sugar."},{"speaker":"Dan Greef","startTime":1970.909,"endTime":1973.339,"body":"I want to read that"},{"speaker":"Dan Greef","startTime":1970.909,"endTime":1973.339,"body":"book for sure. I really"},{"speaker":"Sarah Buckley","startTime":1974.42,"endTime":1977.33,"body":"didn't know about"},{"speaker":"Sarah Buckley","startTime":1974.42,"endTime":1977.33,"body":"Ancel Keys at the time. But I"},{"speaker":"Sarah Buckley","startTime":1977.33,"endTime":1980.63,"body":"remember not long after that, we"},{"speaker":"Sarah Buckley","startTime":1977.33,"endTime":1980.63,"body":"started being told that you"},{"speaker":"Sarah Buckley","startTime":1980.63,"endTime":1984.68,"body":"know, we should cut down on"},{"speaker":"Sarah Buckley","startTime":1980.63,"endTime":1984.68,"body":"animal foods cut down on me cut"},{"speaker":"Sarah Buckley","startTime":1984.68,"endTime":1991.85,"body":"down on fat, etc, low fat,"},{"speaker":"Sarah Buckley","startTime":1984.68,"endTime":1991.85,"body":"everything. So now I know a"},{"speaker":"Sarah Buckley","startTime":1991.85,"endTime":1994.58,"body":"little bit more about Ancel"},{"speaker":"Sarah Buckley","startTime":1991.85,"endTime":1994.58,"body":"Keys. He was very interesting"},{"speaker":"Sarah Buckley","startTime":1994.58,"endTime":1998.9,"body":"wasn't he he put together a"},{"speaker":"Sarah Buckley","startTime":1994.58,"endTime":1998.9,"body":"study. And he studied lots of"},{"speaker":"Sarah Buckley","startTime":1998.96,"endTime":2002.05,"body":"different sets of people all"},{"speaker":"Sarah Buckley","startTime":1998.96,"endTime":2002.05,"body":"around the world. He started"},{"speaker":"Sarah Buckley","startTime":2002.05,"endTime":2007.27,"body":"about 22 sets of sets of people"},{"speaker":"Sarah Buckley","startTime":2002.05,"endTime":2007.27,"body":"and how they ate and what their"},{"speaker":"Sarah Buckley","startTime":2007.27,"endTime":2010.9,"body":"heart attack rate was, and so"},{"speaker":"Sarah Buckley","startTime":2007.27,"endTime":2010.9,"body":"on. I'm very simplifying this."},{"speaker":"Sarah Buckley","startTime":2011.5,"endTime":2015.85,"body":"So 22 lots of data, but he only"},{"speaker":"Sarah Buckley","startTime":2011.5,"endTime":2015.85,"body":"use seven, because he use the"},{"speaker":"Sarah Buckley","startTime":2015.85,"endTime":2019.33,"body":"seven lots of data that"},{"speaker":"Sarah Buckley","startTime":2015.85,"endTime":2019.33,"body":"correlated with what he wanted"},{"speaker":"Sarah Buckley","startTime":2019.33,"endTime":2025.51,"body":"to prove. And he wanted to prove"},{"speaker":"Sarah Buckley","startTime":2019.33,"endTime":2025.51,"body":"that animal fat causes heart"},{"speaker":"Sarah Buckley","startTime":2025.51,"endTime":2026.23,"body":"attacks."},{"speaker":"Dan Greef","startTime":2027.55,"endTime":2029.86,"body":"The most interested"},{"speaker":"Dan Greef","startTime":2027.55,"endTime":2029.86,"body":"with that is if you had a maths"},{"speaker":"Dan Greef","startTime":2029.86,"endTime":2033.85,"body":"teacher, and they asked some"},{"speaker":"Dan Greef","startTime":2029.86,"endTime":2033.85,"body":"students to come up with, you"},{"speaker":"Dan Greef","startTime":2033.85,"endTime":2037.78,"body":"know, a trial in some way. And"},{"speaker":"Dan Greef","startTime":2033.85,"endTime":2037.78,"body":"then I only chose seven out of"},{"speaker":"Dan Greef","startTime":2037.78,"endTime":2041.56,"body":"the how many total? There'd be"},{"speaker":"Dan Greef","startTime":2037.78,"endTime":2041.56,"body":"total for the teacher say, but"},{"speaker":"Dan Greef","startTime":2041.56,"endTime":2043.78,"body":"that's obviously not true. Yeah."},{"speaker":"Dan Greef","startTime":2041.56,"endTime":2043.78,"body":"And yeah, this has been the"},{"speaker":"Dan Greef","startTime":2043.78,"endTime":2046.54,"body":"basis of government policy"},{"speaker":"Dan Greef","startTime":2043.78,"endTime":2046.54,"body":"around the whole of the world."},{"speaker":"Sarah Buckley","startTime":2047.379,"endTime":2049.779,"body":"Well, I think big"},{"speaker":"Sarah Buckley","startTime":2047.379,"endTime":2049.779,"body":"food I thought it was brilliant,"},{"speaker":"Sarah Buckley","startTime":2049.779,"endTime":2052.209,"body":"didn't they? Because they did it"},{"speaker":"Sarah Buckley","startTime":2049.779,"endTime":2052.209,"body":"was their opportunity to"},{"speaker":"Sarah Buckley","startTime":2052.209,"endTime":2058.629,"body":"introduce the concept of a low"},{"speaker":"Sarah Buckley","startTime":2052.209,"endTime":2058.629,"body":"fat food. Yeah. Yogurt, low fat,"},{"speaker":"Sarah Buckley","startTime":2058.629,"endTime":2059.679,"body":"it's low fat lot"},{"speaker":"Dan Greef","startTime":2060.01,"endTime":2063.28,"body":"cheaper to make, and"},{"speaker":"Dan Greef","startTime":2060.01,"endTime":2063.28,"body":"it'll stall for longer. Take"},{"speaker":"Dan Greef","startTime":2063.4,"endTime":2067.33,"body":"your keys don't buy more of it."},{"speaker":"Dan Greef","startTime":2063.4,"endTime":2067.33,"body":"John Green. Yeah, right."},{"speaker":"Sarah Buckley","startTime":2067.42,"endTime":2070.63,"body":"Yeah. But the"},{"speaker":"Sarah Buckley","startTime":2067.42,"endTime":2070.63,"body":"problem is, it's the fact that"},{"speaker":"Sarah Buckley","startTime":2070.63,"endTime":2073.63,"body":"gives the taste and it gives"},{"speaker":"Sarah Buckley","startTime":2070.63,"endTime":2073.63,"body":"that nice feel in the mouth."},{"speaker":"Sarah Buckley","startTime":2073.66,"endTime":2076.66,"body":"They call it mouthfeel don't"},{"speaker":"Sarah Buckley","startTime":2073.66,"endTime":2076.66,"body":"they? And if you take the fat"},{"speaker":"Sarah Buckley","startTime":2076.66,"endTime":2079.27,"body":"out, you've got to put something"},{"speaker":"Sarah Buckley","startTime":2076.66,"endTime":2079.27,"body":"else in so what do you put in"},{"speaker":"Sarah Buckley","startTime":2079.27,"endTime":2084.61,"body":"put sugar? Sugar? Yeah. And"},{"speaker":"Sarah Buckley","startTime":2079.27,"endTime":2084.61,"body":"flavoring? Yeah. And I you know,"},{"speaker":"Sarah Buckley","startTime":2084.64,"endTime":2088.48,"body":"I still cringe I love the day I"},{"speaker":"Sarah Buckley","startTime":2084.64,"endTime":2088.48,"body":"was in the supermarket. I heard"},{"speaker":"Sarah Buckley","startTime":2088.48,"endTime":2092.5,"body":"a lady say to a little boy, get"},{"speaker":"Sarah Buckley","startTime":2088.48,"endTime":2092.5,"body":"the low fat yogurt and I thought"},{"speaker":"Sarah Buckley","startTime":2095.92,"endTime":2099.46,"body":"terrible you can't heal the"},{"speaker":"Sarah Buckley","startTime":2095.92,"endTime":2099.46,"body":"world. So So what"},{"speaker":"Dan Greef","startTime":2099.46,"endTime":2101.29,"body":"in that case Let's"},{"speaker":"Dan Greef","startTime":2099.46,"endTime":2101.29,"body":"just think about then your"},{"speaker":"Dan Greef","startTime":2101.29,"endTime":2103.66,"body":"family and friends around you."},{"speaker":"Dan Greef","startTime":2101.29,"endTime":2103.66,"body":"So we know about your husband."},{"speaker":"Dan Greef","startTime":2105.01,"endTime":2107.5,"body":"Did you ever find it as"},{"speaker":"Dan Greef","startTime":2105.01,"endTime":2107.5,"body":"challenge with other people?"},{"speaker":"Dan Greef","startTime":2107.5,"endTime":2111.13,"body":"Like if you add to that house or"},{"speaker":"Dan Greef","startTime":2107.5,"endTime":2111.13,"body":"I know, 18 months has been, in"},{"speaker":"Dan Greef","startTime":2111.13,"endTime":2114.73,"body":"particular very weird 18 months"},{"speaker":"Dan Greef","startTime":2111.13,"endTime":2114.73,"body":"because of Corona. You know,"},{"speaker":"Dan Greef","startTime":2114.76,"endTime":2117.4,"body":"what, when you have had"},{"speaker":"Dan Greef","startTime":2114.76,"endTime":2117.4,"body":"interactions with other people,"},{"speaker":"Dan Greef","startTime":2117.58,"endTime":2119.68,"body":"how have you been able to"},{"speaker":"Dan Greef","startTime":2117.58,"endTime":2119.68,"body":"navigate that?"},{"speaker":"Sarah Buckley","startTime":2120.669,"endTime":2122.439,"body":"Well, I never"},{"speaker":"Sarah Buckley","startTime":2120.669,"endTime":2122.439,"body":"could stand it when, you know,"},{"speaker":"Sarah Buckley","startTime":2122.439,"endTime":2124.329,"body":"people would come along, and"},{"speaker":"Sarah Buckley","startTime":2122.439,"endTime":2124.329,"body":"they'd say, I can't do this. And"},{"speaker":"Sarah Buckley","startTime":2124.329,"endTime":2128.439,"body":"I can't do that. And I can't do"},{"speaker":"Sarah Buckley","startTime":2124.329,"endTime":2128.439,"body":"the other fuss. So actually, if"},{"speaker":"Sarah Buckley","startTime":2128.439,"endTime":2132.219,"body":"I go around, and someone puts a"},{"speaker":"Sarah Buckley","startTime":2128.439,"endTime":2132.219,"body":"plate of food in front of me, I"},{"speaker":"Sarah Buckley","startTime":2132.219,"endTime":2137.079,"body":"will eat it. Because I'm not a"},{"speaker":"Sarah Buckley","startTime":2132.219,"endTime":2137.079,"body":"rude person. I will eat what"},{"speaker":"Sarah Buckley","startTime":2137.079,"endTime":2142.539,"body":"they put in front of me. If"},{"speaker":"Sarah Buckley","startTime":2137.079,"endTime":2142.539,"body":"there's dishes to pick at, I"},{"speaker":"Sarah Buckley","startTime":2142.569,"endTime":2145.269,"body":"probably won't pick the"},{"speaker":"Sarah Buckley","startTime":2142.569,"endTime":2145.269,"body":"potatoes. But I might have a"},{"speaker":"Sarah Buckley","startTime":2145.269,"endTime":2148.869,"body":"roast potato or two. If they're"},{"speaker":"Sarah Buckley","startTime":2145.269,"endTime":2148.869,"body":"cooking a roast dinner. I just I"},{"speaker":"Sarah Buckley","startTime":2148.869,"endTime":2154.299,"body":"won't have the won't have the"},{"speaker":"Sarah Buckley","startTime":2148.869,"endTime":2154.299,"body":"Yorkshire pudding. So I like to"},{"speaker":"Sarah Buckley","startTime":2154.299,"endTime":2159.369,"body":"be polite. But when I go out to"},{"speaker":"Sarah Buckley","startTime":2154.299,"endTime":2159.369,"body":"restaurants, yeah, I just choose"},{"speaker":"Sarah Buckley","startTime":2159.369,"endTime":2166.179,"body":"different things. I don't choose"},{"speaker":"Sarah Buckley","startTime":2159.369,"endTime":2166.179,"body":"the pastor. Yeah, I've also, I"},{"speaker":"Sarah Buckley","startTime":2166.179,"endTime":2168.849,"body":"don't know whether I'd call it"},{"speaker":"Sarah Buckley","startTime":2166.179,"endTime":2168.849,"body":"fortunately or unfortunately."},{"speaker":"Sarah Buckley","startTime":2168.999,"endTime":2171.759,"body":"But I have become wheat"},{"speaker":"Sarah Buckley","startTime":2168.999,"endTime":2171.759,"body":"intolerance since I went low"},{"speaker":"Sarah Buckley","startTime":2171.759,"endTime":2176.649,"body":"carb. So when low carb a year"},{"speaker":"Sarah Buckley","startTime":2171.759,"endTime":2176.649,"body":"ago at Christmas, I had a mince"},{"speaker":"Sarah Buckley","startTime":2176.649,"endTime":2181.539,"body":"pie. Absolutely delicious. No"},{"speaker":"Sarah Buckley","startTime":2176.649,"endTime":2181.539,"body":"problem at all. At Easter, I had"},{"speaker":"Sarah Buckley","startTime":2181.539,"endTime":2184.899,"body":"a hot cross band. I was in"},{"speaker":"Sarah Buckley","startTime":2181.539,"endTime":2184.899,"body":"agony. Six hours later. Well,"},{"speaker":"Sarah Buckley","startTime":2185.049,"endTime":2187.749,"body":"interesting, followed up with a"},{"speaker":"Sarah Buckley","startTime":2185.049,"endTime":2187.749,"body":"custard tart the next week, just"},{"speaker":"Sarah Buckley","startTime":2187.749,"endTime":2191.259,"body":"to make sure that really was"},{"speaker":"Sarah Buckley","startTime":2187.749,"endTime":2191.259,"body":"wheat. And it really was wheat."},{"speaker":"Sarah Buckley","startTime":2191.409,"endTime":2196.059,"body":"So I think my body having"},{"speaker":"Sarah Buckley","startTime":2191.409,"endTime":2196.059,"body":"tolerated. Modern wheat for so"},{"speaker":"Sarah Buckley","startTime":2196.059,"endTime":2201.009,"body":"long was suddenly said, No, we"},{"speaker":"Sarah Buckley","startTime":2196.059,"endTime":2201.009,"body":"don't want that stuff. But you"},{"speaker":"Sarah Buckley","startTime":2201.009,"endTime":2206.469,"body":"know, that saved me because"},{"speaker":"Sarah Buckley","startTime":2201.009,"endTime":2206.469,"body":"nobody minds if you say, I'm"},{"speaker":"Sarah Buckley","startTime":2206.469,"endTime":2207.969,"body":"sorry, I'm intolerant to"},{"speaker":"Dan Greef","startTime":2207.97,"endTime":2209.89,"body":"eat. Yeah, everyone's"},{"speaker":"Dan Greef","startTime":2207.97,"endTime":2209.89,"body":"used to that."},{"speaker":"Sarah Buckley","startTime":2210.4,"endTime":2214.06,"body":"Entirely. They"},{"speaker":"Sarah Buckley","startTime":2210.4,"endTime":2214.06,"body":"don't go on have that cake. They"},{"speaker":"Sarah Buckley","startTime":2214.06,"endTime":2216.82,"body":"just say that's the right"},{"speaker":"Sarah Buckley","startTime":2214.06,"endTime":2216.82,"body":"understand. Yeah,"},{"speaker":"Dan Greef","startTime":2216.85,"endTime":2219.16,"body":"it's interesting that"},{"speaker":"Dan Greef","startTime":2216.85,"endTime":2219.16,"body":"so I want to ask that to the"},{"speaker":"Dan Greef","startTime":2219.16,"endTime":2221.8,"body":"community. Actually, I'm going"},{"speaker":"Dan Greef","startTime":2219.16,"endTime":2221.8,"body":"to ask you, but also because it"},{"speaker":"Dan Greef","startTime":2221.8,"endTime":2225.97,"body":"relates to net loss to everyone"},{"speaker":"Dan Greef","startTime":2221.8,"endTime":2225.97,"body":"else. Those listening now have"},{"speaker":"Dan Greef","startTime":2225.97,"endTime":2228.88,"body":"you noticed them that you"},{"speaker":"Dan Greef","startTime":2225.97,"endTime":2228.88,"body":"suddenly are less tolerant to"},{"speaker":"Dan Greef","startTime":2228.88,"endTime":2231.76,"body":"wheat, because you've not had it"},{"speaker":"Dan Greef","startTime":2228.88,"endTime":2231.76,"body":"such a long time. Now, my"},{"speaker":"Dan Greef","startTime":2231.76,"endTime":2234.52,"body":"experience that is that I've had"},{"speaker":"Dan Greef","startTime":2231.76,"endTime":2234.52,"body":"some low carb bread recently."},{"speaker":"Dan Greef","startTime":2234.79,"endTime":2237.4,"body":"And it's got gluten in it, which"},{"speaker":"Dan Greef","startTime":2234.79,"endTime":2237.4,"body":"has been added in by the people"},{"speaker":"Dan Greef","startTime":2237.4,"endTime":2240.52,"body":"who've been making it to make it"},{"speaker":"Dan Greef","startTime":2237.4,"endTime":2240.52,"body":"rise and given that lovely kind"},{"speaker":"Dan Greef","startTime":2240.52,"endTime":2243.91,"body":"of texture. But I've noticed by"},{"speaker":"Dan Greef","startTime":2240.52,"endTime":2243.91,"body":"my indigestion levels have been"},{"speaker":"Dan Greef","startTime":2243.91,"endTime":2247.24,"body":"quite bad after that, and I"},{"speaker":"Dan Greef","startTime":2243.91,"endTime":2247.24,"body":"think it I think I can be wrong."},{"speaker":"Dan Greef","startTime":2247.24,"endTime":2250.21,"body":"It's the gluten that I'm not"},{"speaker":"Dan Greef","startTime":2247.24,"endTime":2250.21,"body":"used to. So is that something"},{"speaker":"Dan Greef","startTime":2250.21,"endTime":2252.64,"body":"that you've experienced people"},{"speaker":"Dan Greef","startTime":2250.21,"endTime":2252.64,"body":"listening at home? Is that you"},{"speaker":"Dan Greef","startTime":2252.64,"endTime":2257.32,"body":"know, let us know, by email or"},{"speaker":"Dan Greef","startTime":2252.64,"endTime":2257.32,"body":"or text or whatever, protects"},{"speaker":"Dan Greef","startTime":2257.32,"endTime":2261.25,"body":"them either on the phone number,"},{"speaker":"Dan Greef","startTime":2257.32,"endTime":2261.25,"body":"Dan at UK lowcarb.com? Is it"},{"speaker":"Dan Greef","startTime":2261.25,"endTime":2263.83,"body":"something you've experienced?"},{"speaker":"Dan Greef","startTime":2261.25,"endTime":2263.83,"body":"Have you noticed that you become"},{"speaker":"Dan Greef","startTime":2264.01,"endTime":2267.1,"body":"more intolerant to wheat just"},{"speaker":"Dan Greef","startTime":2264.01,"endTime":2267.1,"body":"like Sarah and I have? Because I"},{"speaker":"Dan Greef","startTime":2267.1,"endTime":2269.74,"body":"think it is quite common? And"},{"speaker":"Dan Greef","startTime":2267.1,"endTime":2269.74,"body":"it's interesting, isn't it? It's"},{"speaker":"Dan Greef","startTime":2269.74,"endTime":2273.37,"body":"always like, if you don't have"},{"speaker":"Dan Greef","startTime":2269.74,"endTime":2273.37,"body":"it for a while, maybe your body?"},{"speaker":"Dan Greef","startTime":2273.4,"endTime":2275.59,"body":"Well, maybe your body is being"},{"speaker":"Dan Greef","startTime":2273.4,"endTime":2275.59,"body":"feeling ill for a long time with"},{"speaker":"Dan Greef","startTime":2275.59,"endTime":2278.89,"body":"it. And so you have a gap"},{"speaker":"Dan Greef","startTime":2275.59,"endTime":2278.89,"body":"suddenly, this is like such a"},{"speaker":"Dan Greef","startTime":2278.89,"endTime":2280.93,"body":"non metric when it's talking,"},{"speaker":"Dan Greef","startTime":2278.89,"endTime":2280.93,"body":"isn't it? Because I don't know,"},{"speaker":"Dan Greef","startTime":2281.23,"endTime":2285.49,"body":"really. But is it your body's"},{"speaker":"Dan Greef","startTime":2281.23,"endTime":2285.49,"body":"way of suddenly thinking or we"},{"speaker":"Dan Greef","startTime":2285.49,"endTime":2287.56,"body":"can't have that again, we've"},{"speaker":"Dan Greef","startTime":2285.49,"endTime":2287.56,"body":"just you know, we were ill with"},{"speaker":"Dan Greef","startTime":2287.56,"endTime":2290.17,"body":"for years of that stuff. And"},{"speaker":"Dan Greef","startTime":2287.56,"endTime":2290.17,"body":"we're not used to fighting"},{"speaker":"Dan Greef","startTime":2290.17,"endTime":2292.66,"body":"anymore. We can't do it. You"},{"speaker":"Dan Greef","startTime":2290.17,"endTime":2292.66,"body":"know, it could be I don't know"},{"speaker":"Dan Greef","startTime":2292.66,"endTime":2293.53,"body":"what makes us so"},{"speaker":"Sarah Buckley","startTime":2294.52,"endTime":2296.74,"body":"into a to be a"},{"speaker":"Sarah Buckley","startTime":2294.52,"endTime":2296.74,"body":"student nurse, we had a cat at"},{"speaker":"Sarah Buckley","startTime":2296.74,"endTime":2301.09,"body":"home. I didn't have any problems"},{"speaker":"Sarah Buckley","startTime":2296.74,"endTime":2301.09,"body":"whatsoever. Since I wouldn't be"},{"speaker":"Sarah Buckley","startTime":2301.09,"endTime":2305.11,"body":"a student nurse every time I"},{"speaker":"Sarah Buckley","startTime":2301.09,"endTime":2305.11,"body":"came home. I wake up at three in"},{"speaker":"Sarah Buckley","startTime":2305.11,"endTime":2305.77,"body":"the morning going."},{"speaker":"Dan Greef","startTime":2307.27,"endTime":2309.58,"body":"Isn't that"},{"speaker":"Dan Greef","startTime":2307.27,"endTime":2309.58,"body":"interesting? Yeah. Yeah. So my"},{"speaker":"Dan Greef","startTime":2309.58,"endTime":2310.15,"body":"antibody"},{"speaker":"Sarah Buckley","startTime":2310.15,"endTime":2312.34,"body":"levels have"},{"speaker":"Sarah Buckley","startTime":2310.15,"endTime":2312.34,"body":"dropped while I was away. And"},{"speaker":"Sarah Buckley","startTime":2312.34,"endTime":2315.52,"body":"then when I came back, and I"},{"speaker":"Sarah Buckley","startTime":2312.34,"endTime":2315.52,"body":"think the wheat is much the same"},{"speaker":"Sarah Buckley","startTime":2315.52,"endTime":2316.0,"body":"thing."},{"speaker":"Dan Greef","startTime":2317.35,"endTime":2319.93,"body":"Mind you, maybe if"},{"speaker":"Dan Greef","startTime":2317.35,"endTime":2319.93,"body":"that is the case, then that"},{"speaker":"Dan Greef","startTime":2319.93,"endTime":2322.69,"body":"means that your body was working"},{"speaker":"Dan Greef","startTime":2319.93,"endTime":2322.69,"body":"extra hard with this immune"},{"speaker":"Dan Greef","startTime":2322.69,"endTime":2326.11,"body":"system to try and keep you going"},{"speaker":"Dan Greef","startTime":2322.69,"endTime":2326.11,"body":"for a long, long time. So if you"},{"speaker":"Dan Greef","startTime":2326.11,"endTime":2329.65,"body":"say you mean your antibodies"},{"speaker":"Dan Greef","startTime":2326.11,"endTime":2329.65,"body":"dropped, maybe you're you with"},{"speaker":"Dan Greef","startTime":2329.65,"endTime":2331.9,"body":"wheat, the same thing. You're"},{"speaker":"Dan Greef","startTime":2329.65,"endTime":2331.9,"body":"making antibodies all the time,"},{"speaker":"Dan Greef","startTime":2331.9,"endTime":2335.86,"body":"try and deal with it. And that"},{"speaker":"Dan Greef","startTime":2331.9,"endTime":2335.86,"body":"must be exhausting for the body."},{"speaker":"Sarah Buckley","startTime":2336.79,"endTime":2338.89,"body":"I'm not I'm not"},{"speaker":"Sarah Buckley","startTime":2336.79,"endTime":2338.89,"body":"you know, I might be a nurse,"},{"speaker":"Sarah Buckley","startTime":2338.89,"endTime":2343.48,"body":"but I'm not into that. Yeah, I"},{"speaker":"Sarah Buckley","startTime":2338.89,"endTime":2343.48,"body":"am. Really,"},{"speaker":"Dan Greef","startTime":2343.87,"endTime":2346.45,"body":"neither am I just I'm"},{"speaker":"Dan Greef","startTime":2343.87,"endTime":2346.45,"body":"just like, I want to know more."},{"speaker":"Dan Greef","startTime":2346.45,"endTime":2348.55,"body":"And I think you know, these"},{"speaker":"Dan Greef","startTime":2346.45,"endTime":2348.55,"body":"questions I putting up and you"},{"speaker":"Dan Greef","startTime":2348.55,"endTime":2351.28,"body":"think, yeah, why do we write"},{"speaker":"Dan Greef","startTime":2348.55,"endTime":2351.28,"body":"like that? That's interesting,"},{"speaker":"Dan Greef","startTime":2351.28,"endTime":2353.53,"body":"isn't it? It's fascinating,"},{"speaker":"Sarah Buckley","startTime":2353.86,"endTime":2356.62,"body":"but wheats very"},{"speaker":"Sarah Buckley","startTime":2353.86,"endTime":2356.62,"body":"different isn't it now, from"},{"speaker":"Sarah Buckley","startTime":2356.65,"endTime":2360.58,"body":"when I was a child, when you saw"},{"speaker":"Sarah Buckley","startTime":2356.65,"endTime":2360.58,"body":"a wheat field, it was high, the"},{"speaker":"Sarah Buckley","startTime":2360.58,"endTime":2363.91,"body":"wheat was high, it came up to"},{"speaker":"Sarah Buckley","startTime":2360.58,"endTime":2363.91,"body":"the top of your thigh. Now that"},{"speaker":"Sarah Buckley","startTime":2363.91,"endTime":2367.99,"body":"we is much much shorter, and"},{"speaker":"Sarah Buckley","startTime":2363.91,"endTime":2367.99,"body":"apparently has got about 23"},{"speaker":"Sarah Buckley","startTime":2367.99,"endTime":2373.84,"body":"proteins in now. So it's been"},{"speaker":"Sarah Buckley","startTime":2367.99,"endTime":2373.84,"body":"genetically modified to grow"},{"speaker":"Sarah Buckley","startTime":2373.84,"endTime":2378.67,"body":"shorter so it doesn't fall over."},{"speaker":"Sarah Buckley","startTime":2373.84,"endTime":2378.67,"body":"But it has a lot of extra"},{"speaker":"Sarah Buckley","startTime":2378.67,"endTime":2382.24,"body":"proteins added in and I think we"},{"speaker":"Sarah Buckley","startTime":2378.67,"endTime":2382.24,"body":"it is very different from what"},{"speaker":"Sarah Buckley","startTime":2382.24,"endTime":2383.32,"body":"it was when I was young."},{"speaker":"Dan Greef","startTime":2383.41,"endTime":2386.11,"body":"So the proteins have"},{"speaker":"Dan Greef","startTime":2383.41,"endTime":2386.11,"body":"been added to it to make it"},{"speaker":"Sarah Buckley","startTime":2388.18,"endTime":2390.85,"body":"more proteins"},{"speaker":"Sarah Buckley","startTime":2388.18,"endTime":2390.85,"body":"again, I said I'm not Wow"},{"speaker":"Sarah Buckley","startTime":2390.91,"endTime":2395.29,"body":"dentist, but there's a far more"},{"speaker":"Sarah Buckley","startTime":2390.91,"endTime":2395.29,"body":"proteins in weeks than there"},{"speaker":"Sarah Buckley","startTime":2395.29,"endTime":2396.61,"body":"were years ago."},{"speaker":"Dan Greef","startTime":2397.09,"endTime":2399.76,"body":"See when I was my"},{"speaker":"Dan Greef","startTime":2397.09,"endTime":2399.76,"body":"degrees in archaeology and"},{"speaker":"Dan Greef","startTime":2400.0,"endTime":2402.25,"body":"University, one of our"},{"speaker":"Dan Greef","startTime":2400.0,"endTime":2402.25,"body":"lecturers, he lived in a"},{"speaker":"Dan Greef","startTime":2402.25,"endTime":2406.9,"body":"medieval longhouse. So this"},{"speaker":"Dan Greef","startTime":2402.25,"endTime":2406.9,"body":"house had been Yeah, like, done"},{"speaker":"Dan Greef","startTime":2406.9,"endTime":2409.21,"body":"out. And the walls were"},{"speaker":"Dan Greef","startTime":2406.9,"endTime":2409.21,"body":"literally made out of mud. And"},{"speaker":"Dan Greef","startTime":2409.39,"endTime":2412.18,"body":"made over the centuries, they"},{"speaker":"Dan Greef","startTime":2409.39,"endTime":2412.18,"body":"put on another layer of mud. So"},{"speaker":"Dan Greef","startTime":2412.18,"endTime":2415.84,"body":"it's really thick walls. And he"},{"speaker":"Dan Greef","startTime":2412.18,"endTime":2415.84,"body":"actually had the thatch taken"},{"speaker":"Dan Greef","startTime":2415.84,"endTime":2419.56,"body":"off to try and repair the beams"},{"speaker":"Dan Greef","startTime":2415.84,"endTime":2419.56,"body":"or something. Yeah. And he was"},{"speaker":"Dan Greef","startTime":2419.59,"endTime":2422.02,"body":"he showed us the wheat that was"},{"speaker":"Dan Greef","startTime":2419.59,"endTime":2422.02,"body":"in there. And he said, this"},{"speaker":"Dan Greef","startTime":2422.02,"endTime":2426.25,"body":"week's here. Yeah, so this comes"},{"speaker":"Dan Greef","startTime":2422.02,"endTime":2426.25,"body":"from, I think, the 1700s. And it"},{"speaker":"Dan Greef","startTime":2426.25,"endTime":2428.23,"body":"was just like, you know, the"},{"speaker":"Dan Greef","startTime":2426.25,"endTime":2428.23,"body":"grass you get in the summer in"},{"speaker":"Dan Greef","startTime":2428.23,"endTime":2432.04,"body":"August, where the grass seeds"},{"speaker":"Dan Greef","startTime":2428.23,"endTime":2432.04,"body":"have appeared. And what Martha's"},{"speaker":"Dan Greef","startTime":2432.04,"endTime":2435.1,"body":"flowered. And of course, that's"},{"speaker":"Dan Greef","startTime":2432.04,"endTime":2435.1,"body":"what wheat is, is a grass, isn't"},{"speaker":"Dan Greef","startTime":2435.1,"endTime":2437.59,"body":"it? So he kind of showed it to"},{"speaker":"Dan Greef","startTime":2435.1,"endTime":2437.59,"body":"us. And it was just this really"},{"speaker":"Dan Greef","startTime":2437.59,"endTime":2440.65,"body":"weedy little thing. And he said"},{"speaker":"Dan Greef","startTime":2437.59,"endTime":2440.65,"body":"that's extinct. Now, that's been"},{"speaker":"Dan Greef","startTime":2440.65,"endTime":2443.89,"body":"evolved and James differences,"},{"speaker":"Dan Greef","startTime":2440.65,"endTime":2443.89,"body":"and now we've got these massive,"},{"speaker":"Dan Greef","startTime":2443.89,"endTime":2447.31,"body":"great thick ears of corn, and"},{"speaker":"Dan Greef","startTime":2443.89,"endTime":2447.31,"body":"it's very different experience."},{"speaker":"Dan Greef","startTime":2447.55,"endTime":2449.68,"body":"And of course, as well, people"},{"speaker":"Dan Greef","startTime":2447.55,"endTime":2449.68,"body":"back then would have probably"},{"speaker":"Dan Greef","startTime":2449.68,"endTime":2453.46,"body":"have eaten the fiber around the"},{"speaker":"Dan Greef","startTime":2449.68,"endTime":2453.46,"body":"actual kernel in the middle."},{"speaker":"Dan Greef","startTime":2453.67,"endTime":2457.51,"body":"Whereas nowadays, it's just"},{"speaker":"Dan Greef","startTime":2453.67,"endTime":2457.51,"body":"literally the refined bit in the"},{"speaker":"Dan Greef","startTime":2457.51,"endTime":2461.17,"body":"middle and have a concentrated"},{"speaker":"Dan Greef","startTime":2457.51,"endTime":2461.17,"body":"dose of it as well. So it's kind"},{"speaker":"Dan Greef","startTime":2461.17,"endTime":2463.06,"body":"of interesting how that's"},{"speaker":"Dan Greef","startTime":2461.17,"endTime":2463.06,"body":"changed. Yeah, definitely."},{"speaker":"Dan Greef","startTime":2463.84,"endTime":2466.81,"body":"Right. I want to come on now, if"},{"speaker":"Dan Greef","startTime":2463.84,"endTime":2466.81,"body":"I may, though, to prolonged"},{"speaker":"Dan Greef","startTime":2466.81,"endTime":2470.44,"body":"gravity and Graham Phillips, so"},{"speaker":"Dan Greef","startTime":2466.81,"endTime":2470.44,"body":"you did the program? Right. Can"},{"speaker":"Dan Greef","startTime":2470.44,"endTime":2471.64,"body":"you tell me a bit about that?"},{"speaker":"Sarah Buckley","startTime":2472.42,"endTime":2474.58,"body":"Yeah, I suppose,"},{"speaker":"Sarah Buckley","startTime":2472.42,"endTime":2474.58,"body":"you know, I'd started reading"},{"speaker":"Sarah Buckley","startTime":2474.58,"endTime":2478.18,"body":"about low carb. And I said, my"},{"speaker":"Sarah Buckley","startTime":2474.58,"endTime":2478.18,"body":"radar was up. So anything that"},{"speaker":"Sarah Buckley","startTime":2478.18,"endTime":2484.69,"body":"was low carb immediately I was"},{"speaker":"Sarah Buckley","startTime":2478.18,"endTime":2484.69,"body":"on to and, and I, I suppose I"},{"speaker":"Sarah Buckley","startTime":2484.69,"endTime":2488.95,"body":"probably saw a little pop up ad,"},{"speaker":"Sarah Buckley","startTime":2484.69,"endTime":2488.95,"body":"probably somewhere on social"},{"speaker":"Sarah Buckley","startTime":2488.95,"endTime":2493.99,"body":"media. And I just clicked on,"},{"speaker":"Sarah Buckley","startTime":2488.95,"endTime":2493.99,"body":"find out more, read all through"},{"speaker":"Sarah Buckley","startTime":2493.99,"endTime":2500.08,"body":"it. sent my foreman. And Graham"},{"speaker":"Sarah Buckley","startTime":2493.99,"endTime":2500.08,"body":"rang me up, and we had a chat,"},{"speaker":"Sarah Buckley","startTime":2500.08,"endTime":2504.04,"body":"and I decided to do the program."},{"speaker":"Sarah Buckley","startTime":2500.08,"endTime":2504.04,"body":"And I did it for a year. So I'm,"},{"speaker":"Sarah Buckley","startTime":2504.34,"endTime":2508.69,"body":"I made a big commitment to it."},{"speaker":"Sarah Buckley","startTime":2504.34,"endTime":2508.69,"body":"Best thing I ever did, because I"},{"speaker":"Sarah Buckley","startTime":2508.69,"endTime":2511.54,"body":"had somebody to hold me"},{"speaker":"Sarah Buckley","startTime":2508.69,"endTime":2511.54,"body":"accountable. And Graham, as you"},{"speaker":"Sarah Buckley","startTime":2511.54,"endTime":2515.65,"body":"know, is absolutely lovely chat."},{"speaker":"Sarah Buckley","startTime":2511.54,"endTime":2515.65,"body":"Yeah, very, very easy to talk"},{"speaker":"Sarah Buckley","startTime":2515.65,"endTime":2520.75,"body":"to. So I not only went low carb,"},{"speaker":"Sarah Buckley","startTime":2515.65,"endTime":2520.75,"body":"I actually started using a"},{"speaker":"Sarah Buckley","startTime":2520.75,"endTime":2526.66,"body":"continuous glucose monitor. In"},{"speaker":"Sarah Buckley","startTime":2520.75,"endTime":2526.66,"body":"the NHS, you can only get them"},{"speaker":"Sarah Buckley","startTime":2526.69,"endTime":2530.53,"body":"if you're a diabetic. You can"},{"speaker":"Sarah Buckley","startTime":2526.69,"endTime":2530.53,"body":"buy them online, but again, at"},{"speaker":"Sarah Buckley","startTime":2530.53,"endTime":2533.77,"body":"some pharmacies you go on to"},{"speaker":"Sarah Buckley","startTime":2530.53,"endTime":2533.77,"body":"they say, Are you a diabetic you"},{"speaker":"Sarah Buckley","startTime":2533.77,"endTime":2537.85,"body":"say no, and they go, no, don't"},{"speaker":"Sarah Buckley","startTime":2533.77,"endTime":2537.85,"body":"want to know. But you can buy"},{"speaker":"Sarah Buckley","startTime":2537.85,"endTime":2542.38,"body":"them, you can buy them, they're"},{"speaker":"Sarah Buckley","startTime":2537.85,"endTime":2542.38,"body":"quite expensive. They're about"},{"speaker":"Sarah Buckley","startTime":2542.47,"endTime":2547.3,"body":"5055 pounds each and each one"},{"speaker":"Sarah Buckley","startTime":2542.47,"endTime":2547.3,"body":"lasts a fortnight. So it's a big"},{"speaker":"Sarah Buckley","startTime":2547.3,"endTime":2551.53,"body":"commitment. It's 100 pounds a"},{"speaker":"Sarah Buckley","startTime":2547.3,"endTime":2551.53,"body":"month. Yeah. Plus, obviously I"},{"speaker":"Sarah Buckley","startTime":2551.53,"endTime":2555.04,"body":"was paying my pro longevity fee"},{"speaker":"Sarah Buckley","startTime":2551.53,"endTime":2555.04,"body":"as well. So that's another"},{"speaker":"Sarah Buckley","startTime":2555.04,"endTime":2559.09,"body":"amount per month. So I'd"},{"speaker":"Sarah Buckley","startTime":2555.04,"endTime":2559.09,"body":"invested quite a lot of money in"},{"speaker":"Sarah Buckley","startTime":2559.09,"endTime":2563.05,"body":"it. But it was very, very"},{"speaker":"Sarah Buckley","startTime":2559.09,"endTime":2563.05,"body":"helpful. And the continuous"},{"speaker":"Sarah Buckley","startTime":2563.05,"endTime":2566.83,"body":"glucose monitor was particularly"},{"speaker":"Sarah Buckley","startTime":2563.05,"endTime":2566.83,"body":"helpful for me to see which"},{"speaker":"Sarah Buckley","startTime":2566.83,"endTime":2570.31,"body":"foods spiked my sugars, because"},{"speaker":"Sarah Buckley","startTime":2566.83,"endTime":2570.31,"body":"obviously if I'm insulin"},{"speaker":"Sarah Buckley","startTime":2570.31,"endTime":2574.24,"body":"resistant, I don't want to be"},{"speaker":"Sarah Buckley","startTime":2570.31,"endTime":2574.24,"body":"producing all that insulin. So I"},{"speaker":"Sarah Buckley","startTime":2574.24,"endTime":2579.13,"body":"need to keep my blood sugars on"},{"speaker":"Sarah Buckley","startTime":2574.24,"endTime":2579.13,"body":"a nice even keel to stop the"},{"speaker":"Sarah Buckley","startTime":2579.49,"endTime":2584.47,"body":"stop a big dump eventually and"},{"speaker":"Sarah Buckley","startTime":2579.49,"endTime":2584.47,"body":"out into my body. And it was"},{"speaker":"Sarah Buckley","startTime":2584.47,"endTime":2587.83,"body":"very, very interesting and it's"},{"speaker":"Sarah Buckley","startTime":2584.47,"endTime":2587.83,"body":"not always the things you think"},{"speaker":"Sarah Buckley","startTime":2587.83,"endTime":2591.1,"body":"so what do you think's a nice"},{"speaker":"Sarah Buckley","startTime":2587.83,"endTime":2591.1,"body":"healthy drink to have with your"},{"speaker":"Sarah Buckley","startTime":2591.1,"endTime":2596.5,"body":"breakfast and nice orange juice?"},{"speaker":"Sarah Buckley","startTime":2591.1,"endTime":2596.5,"body":"Wow, orange juice blood sugar"},{"speaker":"Sarah Buckley","startTime":2596.8,"endTime":2601.96,"body":"bang straight up you know really"},{"speaker":"Sarah Buckley","startTime":2596.8,"endTime":2601.96,"body":"high and the trouble is when you"},{"speaker":"Sarah Buckley","startTime":2601.96,"endTime":2604.96,"body":"get those highs you can then"},{"speaker":"Sarah Buckley","startTime":2601.96,"endTime":2604.96,"body":"bounce down and have a"},{"speaker":"Sarah Buckley","startTime":2605.14,"endTime":2608.86,"body":"corresponding hypo after it so"},{"speaker":"Sarah Buckley","startTime":2605.14,"endTime":2608.86,"body":"then you feel a bit shaky A few"},{"speaker":"Sarah Buckley","startTime":2608.86,"endTime":2613.06,"body":"hours later. Another thing that"},{"speaker":"Sarah Buckley","startTime":2608.86,"endTime":2613.06,"body":"was quite interesting was milk."},{"speaker":"Sarah Buckley","startTime":2614.65,"endTime":2618.19,"body":"Just the other day it was round"},{"speaker":"Sarah Buckley","startTime":2614.65,"endTime":2618.19,"body":"at my daughter's had a long time"},{"speaker":"Sarah Buckley","startTime":2618.19,"endTime":2621.04,"body":"and I didn't use a continuous"},{"speaker":"Sarah Buckley","startTime":2618.19,"endTime":2621.04,"body":"glucose monitor because it was"},{"speaker":"Sarah Buckley","startTime":2621.04,"endTime":2623.68,"body":"Christmas and my birthday I"},{"speaker":"Sarah Buckley","startTime":2621.04,"endTime":2623.68,"body":"thought I'll have them back for"},{"speaker":"Sarah Buckley","startTime":2624.16,"endTime":2626.65,"body":"I'll have it back for a month I"},{"speaker":"Sarah Buckley","startTime":2624.16,"endTime":2626.65,"body":"put on a little bit of weight"},{"speaker":"Sarah Buckley","startTime":2626.65,"endTime":2629.86,"body":"over Christmas so I thought I'd"},{"speaker":"Sarah Buckley","startTime":2626.65,"endTime":2629.86,"body":"put that back on. Just keep an"},{"speaker":"Sarah Buckley","startTime":2629.86,"endTime":2632.83,"body":"eye on things when round see my"},{"speaker":"Sarah Buckley","startTime":2629.86,"endTime":2632.83,"body":"daughter she gave me a normal"},{"speaker":"Sarah Buckley","startTime":2632.83,"endTime":2636.91,"body":"cup of tea with normal milk in"},{"speaker":"Sarah Buckley","startTime":2632.83,"endTime":2636.91,"body":"it spike my blood sugar. And"},{"speaker":"Sarah Buckley","startTime":2636.91,"endTime":2638.65,"body":"obviously it's not the tea it's"},{"speaker":"Sarah Buckley","startTime":2636.91,"endTime":2638.65,"body":"the milk."},{"speaker":"Dan Greef","startTime":2638.89,"endTime":2641.2,"body":"Interesting and just"},{"speaker":"Dan Greef","startTime":2638.89,"endTime":2641.2,"body":"a little bit of milk like that"},{"speaker":"Dan Greef","startTime":2641.2,"endTime":2642.13,"body":"can have that impact."},{"speaker":"Sarah Buckley","startTime":2642.55,"endTime":2646.33,"body":"Wow, fine. Fine"},{"speaker":"Sarah Buckley","startTime":2642.55,"endTime":2646.33,"body":"with cream. Climate cheese."},{"speaker":"Sarah Buckley","startTime":2646.63,"endTime":2651.28,"body":"Yeah, find me he'll get but the"},{"speaker":"Sarah Buckley","startTime":2646.63,"endTime":2651.28,"body":"lactose in the milk. So I don't"},{"speaker":"Sarah Buckley","startTime":2651.28,"endTime":2652.9,"body":"actually drink milk now."},{"speaker":"Dan Greef","startTime":2653.32,"endTime":2656.02,"body":"Well, I mean, it's"},{"speaker":"Dan Greef","startTime":2653.32,"endTime":2656.02,"body":"there to make cows grow isn't it"},{"speaker":"Dan Greef","startTime":2656.02,"endTime":2660.16,"body":"so vote to whatever the animal"},{"speaker":"Dan Greef","startTime":2656.02,"endTime":2660.16,"body":"drinking it so it's going to be"},{"speaker":"Dan Greef","startTime":2660.31,"endTime":2663.61,"body":"full of sugars and stuff I"},{"speaker":"Dan Greef","startTime":2660.31,"endTime":2663.61,"body":"suppose to really make us kind"},{"speaker":"Dan Greef","startTime":2663.61,"endTime":2665.23,"body":"of put on the way ourselves"},{"speaker":"Dan Greef","startTime":2663.61,"endTime":2665.23,"body":"whereas"},{"speaker":"Sarah Buckley","startTime":2666.04,"endTime":2668.35,"body":"if I make a"},{"speaker":"Sarah Buckley","startTime":2666.04,"endTime":2668.35,"body":"cheese sauce now I make it with"},{"speaker":"Sarah Buckley","startTime":2668.35,"endTime":2668.83,"body":"cream."},{"speaker":"Dan Greef","startTime":2669.4,"endTime":2671.59,"body":"Which tastes better"},{"speaker":"Dan Greef","startTime":2669.4,"endTime":2671.59,"body":"anyway doesn't it? Like you"},{"speaker":"Dan Greef","startTime":2671.59,"endTime":2674.86,"body":"know, my cauliflower cheese by"},{"speaker":"Dan Greef","startTime":2671.59,"endTime":2674.86,"body":"the way is I spoke about this"},{"speaker":"Dan Greef","startTime":2674.86,"endTime":2678.34,"body":"recently podcast. I actually I"},{"speaker":"Dan Greef","startTime":2674.86,"endTime":2678.34,"body":"went to a carvery and I thought"},{"speaker":"Dan Greef","startTime":2678.34,"endTime":2680.08,"body":"I'll have a little bit there"},{"speaker":"Dan Greef","startTime":2678.34,"endTime":2680.08,"body":"cauliflower and cheese but I"},{"speaker":"Dan Greef","startTime":2680.08,"endTime":2682.99,"body":"know full well. It's going to be"},{"speaker":"Dan Greef","startTime":2680.08,"endTime":2682.99,"body":"made cheaply with water and"},{"speaker":"Dan Greef","startTime":2682.99,"endTime":2685.9,"body":"flour so be very careful here"},{"speaker":"Dan Greef","startTime":2682.99,"endTime":2685.9,"body":"but want to make it a home"},{"speaker":"Dan Greef","startTime":2685.9,"endTime":2688.99,"body":"myself. I use Philadelphia"},{"speaker":"Dan Greef","startTime":2685.9,"endTime":2688.99,"body":"cheese full file mostly with"},{"speaker":"Dan Greef","startTime":2688.99,"endTime":2692.35,"body":"some with some cream and then I"},{"speaker":"Dan Greef","startTime":2688.99,"endTime":2692.35,"body":"grate some cheese into it. Mix"},{"speaker":"Dan Greef","startTime":2692.35,"endTime":2694.93,"body":"that around they actually"},{"speaker":"Dan Greef","startTime":2692.35,"endTime":2694.93,"body":"cauliflower and roasted some"},{"speaker":"Dan Greef","startTime":2694.93,"endTime":2698.38,"body":"cheese. I mean, it the flavor is"},{"speaker":"Dan Greef","startTime":2694.93,"endTime":2698.38,"body":"out of this world is so good."},{"speaker":"Dan Greef","startTime":2699.31,"endTime":2701.89,"body":"And yet if you haven't with"},{"speaker":"Dan Greef","startTime":2699.31,"endTime":2701.89,"body":"water and flour was the taste in"},{"speaker":"Dan Greef","startTime":2701.89,"endTime":2705.34,"body":"that it just makes it white and"},{"speaker":"Dan Greef","startTime":2701.89,"endTime":2705.34,"body":"gloopy. But so you know, it just"},{"speaker":"Dan Greef","startTime":2705.34,"endTime":2709.15,"body":"annoys me that carb, carb"},{"speaker":"Dan Greef","startTime":2705.34,"endTime":2709.15,"body":"cooking tastes worse as well."},{"speaker":"Dan Greef","startTime":2709.18,"endTime":2712.36,"body":"You know, it's ripping you off"},{"speaker":"Dan Greef","startTime":2709.18,"endTime":2712.36,"body":"in every regard. I think when"},{"speaker":"Dan Greef","startTime":2712.36,"endTime":2714.37,"body":"you do the low carb, it's just"},{"speaker":"Dan Greef","startTime":2712.36,"endTime":2714.37,"body":"gorgeous."},{"speaker":"Sarah Buckley","startTime":2714.58,"endTime":2717.88,"body":"Very"},{"speaker":"Sarah Buckley","startTime":2714.58,"endTime":2717.88,"body":"interestingly, I found that. So"},{"speaker":"Sarah Buckley","startTime":2717.91,"endTime":2721.15,"body":"the other day I did some mash, I"},{"speaker":"Sarah Buckley","startTime":2717.91,"endTime":2721.15,"body":"wanted to do some ash. So I did"},{"speaker":"Sarah Buckley","startTime":2721.15,"endTime":2725.77,"body":"it a third potato, a third"},{"speaker":"Sarah Buckley","startTime":2721.15,"endTime":2725.77,"body":"cauliflower. And a third I did"},{"speaker":"Sarah Buckley","startTime":2725.77,"endTime":2732.49,"body":"was sweet. Okay, and I mixed it"},{"speaker":"Sarah Buckley","startTime":2725.77,"endTime":2732.49,"body":"all up with loads of butter. But"},{"speaker":"Sarah Buckley","startTime":2732.49,"endTime":2735.61,"body":"I've been watching, I've been"},{"speaker":"Sarah Buckley","startTime":2732.49,"endTime":2735.61,"body":"watching a sheffey program. And"},{"speaker":"Sarah Buckley","startTime":2735.61,"endTime":2739.06,"body":"he was doing he was doing potato"},{"speaker":"Sarah Buckley","startTime":2735.61,"endTime":2739.06,"body":"mash, and he literally used 50%"},{"speaker":"Sarah Buckley","startTime":2739.06,"endTime":2742.51,"body":"potato and 50% butter. And I"},{"speaker":"Sarah Buckley","startTime":2739.06,"endTime":2742.51,"body":"thought well, I'm not gonna do"},{"speaker":"Sarah Buckley","startTime":2742.84,"endTime":2746.53,"body":"I'm gonna do that. But I did put"},{"speaker":"Sarah Buckley","startTime":2742.84,"endTime":2746.53,"body":"a massive lump of butter in"},{"speaker":"Sarah Buckley","startTime":2746.53,"endTime":2750.22,"body":"there. And some cream."},{"speaker":"Sarah Buckley","startTime":2746.53,"endTime":2750.22,"body":"Absolutely delicious. didn't"},{"speaker":"Sarah Buckley","startTime":2750.22,"endTime":2753.28,"body":"taste of cauliflower. Didn't"},{"speaker":"Sarah Buckley","startTime":2750.22,"endTime":2753.28,"body":"spike my blood sugar"},{"speaker":"Dan Greef","startTime":2753.55,"endTime":2756.01,"body":"there. Yeah, exactly,"},{"speaker":"Dan Greef","startTime":2753.55,"endTime":2756.01,"body":"then actually, is it true that"},{"speaker":"Dan Greef","startTime":2756.01,"endTime":2758.53,"body":"the fat will actually maintain"},{"speaker":"Dan Greef","startTime":2756.01,"endTime":2758.53,"body":"the blood sugar spike as well."},{"speaker":"Sarah Buckley","startTime":2758.86,"endTime":2762.07,"body":"That stops the"},{"speaker":"Sarah Buckley","startTime":2758.86,"endTime":2762.07,"body":"plot stops that sugar being"},{"speaker":"Sarah Buckley","startTime":2762.07,"endTime":2763.72,"body":"absorbed quite so quickly."},{"speaker":"Dan Greef","startTime":2763.99,"endTime":2767.08,"body":"Yeah, yeah. Did you"},{"speaker":"Dan Greef","startTime":2763.99,"endTime":2767.08,"body":"have any tired moments? I know"},{"speaker":"Dan Greef","startTime":2767.08,"endTime":2769.84,"body":"you're doing like carbs? No, you"},{"speaker":"Dan Greef","startTime":2767.08,"endTime":2769.84,"body":"don't have them anymore. But But"},{"speaker":"Dan Greef","startTime":2769.87,"endTime":2772.57,"body":"I mean, for instance, I still"},{"speaker":"Dan Greef","startTime":2769.87,"endTime":2772.57,"body":"get now even on keto. And I'm"},{"speaker":"Dan Greef","startTime":2772.57,"endTime":2775.96,"body":"very strict. I still get tired"},{"speaker":"Dan Greef","startTime":2772.57,"endTime":2775.96,"body":"around six in the evening,"},{"speaker":"Dan Greef","startTime":2776.2,"endTime":2779.77,"body":"really. And then I'm and then"},{"speaker":"Dan Greef","startTime":2776.2,"endTime":2779.77,"body":"I'm wide awake after like eight"},{"speaker":"Dan Greef","startTime":2779.77,"endTime":2780.37,"body":"o'clock on radio."},{"speaker":"Sarah Buckley","startTime":2782.05,"endTime":2785.89,"body":"I can't do as"},{"speaker":"Sarah Buckley","startTime":2782.05,"endTime":2785.89,"body":"much as I could do 20 years ago."},{"speaker":"Sarah Buckley","startTime":2786.16,"endTime":2788.26,"body":"But hey, you know, it's fine."},{"speaker":"Dan Greef","startTime":2788.89,"endTime":2791.98,"body":"But but there's no"},{"speaker":"Dan Greef","startTime":2788.89,"endTime":2791.98,"body":"sugar spike correlation or hypo,"},{"speaker":"Dan Greef","startTime":2791.98,"endTime":2794.26,"body":"though? That's what I mean. Do"},{"speaker":"Dan Greef","startTime":2791.98,"endTime":2794.26,"body":"you have you ever seen like your"},{"speaker":"Dan Greef","startTime":2794.26,"endTime":2795.4,"body":"blood sugar's change on that?"},{"speaker":"Sarah Buckley","startTime":2796.12,"endTime":2801.55,"body":"Yeah, definitely."},{"speaker":"Sarah Buckley","startTime":2796.12,"endTime":2801.55,"body":"big spike can turn into a big"},{"speaker":"Sarah Buckley","startTime":2801.76,"endTime":2806.8,"body":"hypo. Yeah, but since I've been"},{"speaker":"Sarah Buckley","startTime":2801.76,"endTime":2806.8,"body":"low carb, that doesn't happen."},{"speaker":"Sarah Buckley","startTime":2807.28,"endTime":2811.24,"body":"So the first few days, I was on"},{"speaker":"Sarah Buckley","startTime":2807.28,"endTime":2811.24,"body":"low carb with Graham, I found"},{"speaker":"Sarah Buckley","startTime":2811.24,"endTime":2815.23,"body":"that I was getting a Hypo at"},{"speaker":"Sarah Buckley","startTime":2811.24,"endTime":2815.23,"body":"night didn't wake up. But it was"},{"speaker":"Sarah Buckley","startTime":2815.23,"endTime":2818.11,"body":"just there. It was a low blood"},{"speaker":"Sarah Buckley","startTime":2815.23,"endTime":2818.11,"body":"sugar while I was asleep. I"},{"speaker":"Sarah Buckley","startTime":2818.26,"endTime":2821.29,"body":"don't have those anymore,"},{"speaker":"Sarah Buckley","startTime":2818.26,"endTime":2821.29,"body":"either. Some I keep within a"},{"speaker":"Sarah Buckley","startTime":2821.29,"endTime":2824.56,"body":"fairly strict boundary. Now I"},{"speaker":"Sarah Buckley","startTime":2821.29,"endTime":2824.56,"body":"aim to"},{"speaker":"Dan Greef","startTime":2825.13,"endTime":2827.65,"body":"Fantastic. Well, I'm"},{"speaker":"Dan Greef","startTime":2825.13,"endTime":2827.65,"body":"really pleased to hear you've"},{"speaker":"Dan Greef","startTime":2827.65,"endTime":2830.23,"body":"had this change in your life."},{"speaker":"Dan Greef","startTime":2827.65,"endTime":2830.23,"body":"And I think it's, you know,"},{"speaker":"Dan Greef","startTime":2830.23,"endTime":2832.75,"body":"whenever you learn about that"},{"speaker":"Dan Greef","startTime":2830.23,"endTime":2832.75,"body":"change, it just gives you back"},{"speaker":"Dan Greef","startTime":2832.75,"endTime":2836.02,"body":"so much, doesn't it? Things that"},{"speaker":"Dan Greef","startTime":2832.75,"endTime":2836.02,"body":"were harder, like you said the"},{"speaker":"Dan Greef","startTime":2836.02,"endTime":2839.68,"body":"tiredness they go things like"},{"speaker":"Dan Greef","startTime":2836.02,"endTime":2839.68,"body":"the aches or pains you don't"},{"speaker":"Dan Greef","startTime":2839.68,"endTime":2841.87,"body":"notice any change in that"},{"speaker":"Dan Greef","startTime":2839.68,"endTime":2841.87,"body":"health. Yeah."},{"speaker":"Sarah Buckley","startTime":2842.23,"endTime":2845.8,"body":"Well, when when"},{"speaker":"Sarah Buckley","startTime":2842.23,"endTime":2845.8,"body":"we had locked down, I just had a"},{"speaker":"Sarah Buckley","startTime":2845.8,"endTime":2850.66,"body":"weird virus September before pre"},{"speaker":"Sarah Buckley","startTime":2845.8,"endTime":2850.66,"body":"COVID. And it left me with post"},{"speaker":"Sarah Buckley","startTime":2850.66,"endTime":2853.54,"body":"viral fatigue. And I was"},{"speaker":"Sarah Buckley","startTime":2850.66,"endTime":2853.54,"body":"actually getting joint pains."},{"speaker":"Sarah Buckley","startTime":2855.49,"endTime":2858.37,"body":"All gone. I don't get joint"},{"speaker":"Sarah Buckley","startTime":2855.49,"endTime":2858.37,"body":"pains anymore. I don't have any"},{"speaker":"Sarah Buckley","startTime":2858.37,"endTime":2861.94,"body":"anymore. I used to have knee"},{"speaker":"Sarah Buckley","startTime":2858.37,"endTime":2861.94,"body":"pain quite a lot. Don't have it"},{"speaker":"Sarah Buckley","startTime":2861.94,"endTime":2867.22,"body":"anymore. And also, my knees were"},{"speaker":"Sarah Buckley","startTime":2861.94,"endTime":2867.22,"body":"the tendons in my knees were"},{"speaker":"Sarah Buckley","startTime":2867.22,"endTime":2871.18,"body":"becoming quite brittle. A torn"},{"speaker":"Sarah Buckley","startTime":2867.22,"endTime":2871.18,"body":"one a few years back. And I"},{"speaker":"Sarah Buckley","startTime":2871.18,"endTime":2874.39,"body":"couldn't kneel down and sit back"},{"speaker":"Sarah Buckley","startTime":2871.18,"endTime":2874.39,"body":"on my haunches It was"},{"speaker":"Sarah Buckley","startTime":2874.42,"endTime":2878.68,"body":"uncomfortable. Yeah, it hurt it"},{"speaker":"Sarah Buckley","startTime":2874.42,"endTime":2878.68,"body":"felt I was going to do a damage."},{"speaker":"Sarah Buckley","startTime":2878.74,"endTime":2883.18,"body":"I can do that now. So all the"},{"speaker":"Sarah Buckley","startTime":2878.74,"endTime":2883.18,"body":"ligaments in my joints are much"},{"speaker":"Sarah Buckley","startTime":2883.18,"endTime":2887.2,"body":"more flexible now. And I think"},{"speaker":"Sarah Buckley","startTime":2883.18,"endTime":2887.2,"body":"that's to do with no sugar."},{"speaker":"Dan Greef","startTime":2887.859,"endTime":2890.619,"body":"Wow, fantastic. So"},{"speaker":"Dan Greef","startTime":2887.859,"endTime":2890.619,"body":"there you go. You say the pains"},{"speaker":"Dan Greef","startTime":2890.619,"endTime":2893.829,"body":"aren't there? You're more"},{"speaker":"Dan Greef","startTime":2890.619,"endTime":2893.829,"body":"energy. It's a fantastic success"},{"speaker":"Dan Greef","startTime":2893.829,"endTime":2896.409,"body":"story. And I'm really pleased"},{"speaker":"Dan Greef","startTime":2893.829,"endTime":2896.409,"body":"for you, Sarah, that you've been"},{"speaker":"Dan Greef","startTime":2896.409,"endTime":2897.159,"body":"on this journey"},{"speaker":"Sarah Buckley","startTime":2897.22,"endTime":2900.01,"body":"and Bree stone up"},{"speaker":"Sarah Buckley","startTime":2897.22,"endTime":2900.01,"body":"so three stone"},{"speaker":"Dan Greef","startTime":2900.04,"endTime":2904.06,"body":"while three stone"},{"speaker":"Dan Greef","startTime":2900.04,"endTime":2904.06,"body":"amazing and easily done. You"},{"speaker":"Dan Greef","startTime":2904.06,"endTime":2905.11,"body":"know, like eating more?"},{"speaker":"Sarah Buckley","startTime":2907.33,"endTime":2909.7,"body":"has been so hard."},{"speaker":"Sarah Buckley","startTime":2907.33,"endTime":2909.7,"body":"But I'll tell you I was"},{"speaker":"Sarah Buckley","startTime":2909.7,"endTime":2913.42,"body":"discussing this with Graham. And"},{"speaker":"Sarah Buckley","startTime":2909.7,"endTime":2913.42,"body":"he said it's to do with being"},{"speaker":"Sarah Buckley","startTime":2913.42,"endTime":2918.07,"body":"female and postmenopausal."},{"speaker":"Sarah Buckley","startTime":2913.42,"endTime":2918.07,"body":"Right. He said he's got no idea"},{"speaker":"Sarah Buckley","startTime":2918.13,"endTime":2923.23,"body":"of the scientific pathways. But"},{"speaker":"Sarah Buckley","startTime":2918.13,"endTime":2923.23,"body":"he said he can take a couple he"},{"speaker":"Sarah Buckley","startTime":2923.23,"endTime":2926.2,"body":"can, they can both be overweight"},{"speaker":"Sarah Buckley","startTime":2923.23,"endTime":2926.2,"body":"and put them both on the same"},{"speaker":"Sarah Buckley","startTime":2926.2,"endTime":2929.95,"body":"diet. He said, The woman will"},{"speaker":"Sarah Buckley","startTime":2926.2,"endTime":2929.95,"body":"reach a point where she doesn't"},{"speaker":"Sarah Buckley","startTime":2929.95,"endTime":2933.58,"body":"lose any more than man will"},{"speaker":"Sarah Buckley","startTime":2929.95,"endTime":2933.58,"body":"carry on losing. And at that"},{"speaker":"Sarah Buckley","startTime":2933.58,"endTime":2936.4,"body":"point, you've got to start"},{"speaker":"Sarah Buckley","startTime":2933.58,"endTime":2936.4,"body":"intermittent fasting, the"},{"speaker":"Sarah Buckley","startTime":2936.4,"endTime":2941.2,"body":"increasing your exercise. It's"},{"speaker":"Sarah Buckley","startTime":2936.4,"endTime":2941.2,"body":"possible but it comes becomes I"},{"speaker":"Sarah Buckley","startTime":2941.2,"endTime":2944.44,"body":"would say the first step is"},{"speaker":"Sarah Buckley","startTime":2941.2,"endTime":2944.44,"body":"easy. The second stone was"},{"speaker":"Sarah Buckley","startTime":2944.47,"endTime":2948.28,"body":"harder work. The third stem was"},{"speaker":"Sarah Buckley","startTime":2944.47,"endTime":2948.28,"body":"like pulling teeth. But it is"},{"speaker":"Sarah Buckley","startTime":2948.28,"endTime":2949.69,"body":"still possible. It is"},{"speaker":"Dan Greef","startTime":2949.69,"endTime":2953.05,"body":"doable. Yeah. Yeah."},{"speaker":"Dan Greef","startTime":2949.69,"endTime":2953.05,"body":"And you're not doing in a way"},{"speaker":"Dan Greef","startTime":2953.05,"endTime":2955.33,"body":"that's been miserable to you."},{"speaker":"Dan Greef","startTime":2953.05,"endTime":2955.33,"body":"That's the other thing. I mean,"},{"speaker":"Dan Greef","startTime":2955.33,"endTime":2958.15,"body":"if you're not hungry, you're not"},{"speaker":"Dan Greef","startTime":2955.33,"endTime":2958.15,"body":"missing out. You might be"},{"speaker":"Dan Greef","startTime":2958.15,"endTime":2961.48,"body":"working a bit harder or your"},{"speaker":"Dan Greef","startTime":2958.15,"endTime":2961.48,"body":"exercise or fasting. But if"},{"speaker":"Dan Greef","startTime":2961.48,"endTime":2963.82,"body":"you're not hungry, fasting,"},{"speaker":"Dan Greef","startTime":2961.48,"endTime":2963.82,"body":"that's not a hardship either. Is"},{"speaker":"Sarah Buckley","startTime":2963.82,"endTime":2968.95,"body":"it really good."},{"speaker":"Sarah Buckley","startTime":2963.82,"endTime":2968.95,"body":"Listen to Jason Fung is very"},{"speaker":"Sarah Buckley","startTime":2968.95,"endTime":2973.03,"body":"good on fasting. I've listened"},{"speaker":"Sarah Buckley","startTime":2968.95,"endTime":2973.03,"body":"to lots of podcasts. So podcasts"},{"speaker":"Sarah Buckley","startTime":2973.03,"endTime":2976.51,"body":"have helped reading as helped."},{"speaker":"Sarah Buckley","startTime":2973.03,"endTime":2976.51,"body":"I've got an absolute shelf full"},{"speaker":"Sarah Buckley","startTime":2976.51,"endTime":2982.54,"body":"of books about healthy eating"},{"speaker":"Sarah Buckley","startTime":2976.51,"endTime":2982.54,"body":"now. And that's a great resource"},{"speaker":"Sarah Buckley","startTime":2982.54,"endTime":2985.99,"body":"for me too. But I said Graham"},{"speaker":"Sarah Buckley","startTime":2982.54,"endTime":2985.99,"body":"was fantastic. I finished my"},{"speaker":"Sarah Buckley","startTime":2985.99,"endTime":2989.32,"body":"year with Graham now but so well"},{"speaker":"Sarah Buckley","startTime":2985.99,"endTime":2989.32,"body":"worth it. We still speak"},{"speaker":"Sarah Buckley","startTime":2989.32,"endTime":2993.25,"body":"occasionally. And he said he's"},{"speaker":"Sarah Buckley","startTime":2989.32,"endTime":2993.25,"body":"just a lovely chap and he has"},{"speaker":"Sarah Buckley","startTime":2993.28,"endTime":2997.0,"body":"like you He has lots of really"},{"speaker":"Sarah Buckley","startTime":2993.28,"endTime":2997.0,"body":"really interesting people. His"},{"speaker":"Sarah Buckley","startTime":2997.0,"endTime":3001.71,"body":"podcast is always something good"},{"speaker":"Sarah Buckley","startTime":2997.0,"endTime":3001.71,"body":"to look at. So I would recommend"},{"speaker":"Sarah Buckley","startTime":3001.74,"endTime":3005.34,"body":"his longevity program pro"},{"speaker":"Sarah Buckley","startTime":3001.74,"endTime":3005.34,"body":"longevity program."},{"speaker":"Dan Greef","startTime":3005.399,"endTime":3007.949,"body":"Definitely."},{"speaker":"Dan Greef","startTime":3005.399,"endTime":3007.949,"body":"Fantastic. Well, thank you for"},{"speaker":"Dan Greef","startTime":3007.949,"endTime":3012.239,"body":"that. And thank you for coming"},{"speaker":"Dan Greef","startTime":3007.949,"endTime":3012.239,"body":"on today. Does pleasure. One"},{"speaker":"Dan Greef","startTime":3012.239,"endTime":3016.829,"body":"last question I have for you is,"},{"speaker":"Dan Greef","startTime":3012.239,"endTime":3016.829,"body":"if somebody is in your where you"},{"speaker":"Dan Greef","startTime":3016.829,"endTime":3020.249,"body":"were two years ago, say for"},{"speaker":"Dan Greef","startTime":3016.829,"endTime":3020.249,"body":"instance, if someone is in that"},{"speaker":"Dan Greef","startTime":3020.249,"endTime":3023.069,"body":"situation where you are two"},{"speaker":"Dan Greef","startTime":3020.249,"endTime":3023.069,"body":"years ago, what advice would you"},{"speaker":"Dan Greef","startTime":3023.069,"endTime":3024.089,"body":"give to them now?"},{"speaker":"Sarah Buckley","startTime":3025.11,"endTime":3031.2,"body":"I would say to"},{"speaker":"Sarah Buckley","startTime":3025.11,"endTime":3031.2,"body":"them, start reading and finding"},{"speaker":"Sarah Buckley","startTime":3031.2,"endTime":3035.94,"body":"out about low carb, because"},{"speaker":"Sarah Buckley","startTime":3031.2,"endTime":3035.94,"body":"people have to do it. And a lot"},{"speaker":"Sarah Buckley","startTime":3035.94,"endTime":3039.09,"body":"of people say, Oh, low carb, I"},{"speaker":"Sarah Buckley","startTime":3035.94,"endTime":3039.09,"body":"couldn't do that. I couldn't you"},{"speaker":"Sarah Buckley","startTime":3039.09,"endTime":3043.02,"body":"know, I miss bread. I a meal"},{"speaker":"Sarah Buckley","startTime":3039.09,"endTime":3043.02,"body":"isn't a meal without a potato."},{"speaker":"Sarah Buckley","startTime":3043.29,"endTime":3047.37,"body":"And you think, well, you're so"},{"speaker":"Sarah Buckley","startTime":3043.29,"endTime":3047.37,"body":"far off. I can't possibly say,"},{"speaker":"Sarah Buckley","startTime":3047.4,"endTime":3052.89,"body":"oh, go low carb. You've got say,"},{"speaker":"Sarah Buckley","startTime":3047.4,"endTime":3052.89,"body":"find out a little bit more. You"},{"speaker":"Sarah Buckley","startTime":3052.89,"endTime":3055.92,"body":"know, I didn't know anything"},{"speaker":"Sarah Buckley","startTime":3052.89,"endTime":3055.92,"body":"about it either. But once I"},{"speaker":"Sarah Buckley","startTime":3055.92,"endTime":3059.04,"body":"started to find out once I"},{"speaker":"Sarah Buckley","startTime":3055.92,"endTime":3059.04,"body":"started to put it into practice,"},{"speaker":"Sarah Buckley","startTime":3059.25,"endTime":3062.58,"body":"I found it was much easier than"},{"speaker":"Sarah Buckley","startTime":3059.25,"endTime":3062.58,"body":"I thought I found I had great"},{"speaker":"Sarah Buckley","startTime":3062.58,"endTime":3066.6,"body":"success. I found I wasn't"},{"speaker":"Sarah Buckley","startTime":3062.58,"endTime":3066.6,"body":"hungry. So I would say to"},{"speaker":"Sarah Buckley","startTime":3066.63,"endTime":3071.34,"body":"anybody who needs to lose some"},{"speaker":"Sarah Buckley","startTime":3066.63,"endTime":3071.34,"body":"weight doesn't feel at their"},{"speaker":"Sarah Buckley","startTime":3071.34,"endTime":3076.38,"body":"best. Find out more about low"},{"speaker":"Sarah Buckley","startTime":3071.34,"endTime":3076.38,"body":"carb do a bit of research."},{"speaker":"Sarah Buckley","startTime":3077.07,"endTime":3081.66,"body":"There's so much information now."},{"speaker":"Sarah Buckley","startTime":3077.07,"endTime":3081.66,"body":"You know, you've got fat"},{"speaker":"Sarah Buckley","startTime":3081.66,"endTime":3086.52,"body":"emperor, Ivor Cummins. He's"},{"speaker":"Sarah Buckley","startTime":3081.66,"endTime":3086.52,"body":"absolutely brilliant. And he was"},{"speaker":"Sarah Buckley","startTime":3086.52,"endTime":3092.04,"body":"an engineer who got interested"},{"speaker":"Sarah Buckley","startTime":3086.52,"endTime":3092.04,"body":"in his health and continues to"},{"speaker":"Sarah Buckley","startTime":3092.04,"endTime":3096.63,"body":"this day to find out so much."},{"speaker":"Sarah Buckley","startTime":3092.04,"endTime":3096.63,"body":"And he's such a good listen as"},{"speaker":"Sarah Buckley","startTime":3096.63,"endTime":3097.05,"body":"well."},{"speaker":"Dan Greef","startTime":3097.74,"endTime":3099.57,"body":"Excellent. So there"},{"speaker":"Dan Greef","startTime":3097.74,"endTime":3099.57,"body":"you go. And that's the thing,"},{"speaker":"Dan Greef","startTime":3099.81,"endTime":3101.97,"body":"the age you're in. It's all out"},{"speaker":"Dan Greef","startTime":3099.81,"endTime":3101.97,"body":"there. You know, it's not like"},{"speaker":"Dan Greef","startTime":3101.97,"endTime":3105.0,"body":"you have to You're not dependent"},{"speaker":"Dan Greef","startTime":3101.97,"endTime":3105.0,"body":"on the quality of the library in"},{"speaker":"Dan Greef","startTime":3105.0,"endTime":3108.78,"body":"your village or town. It's"},{"speaker":"Dan Greef","startTime":3105.0,"endTime":3108.78,"body":"actually we've all got access to"},{"speaker":"Dan Greef","startTime":3108.78,"endTime":3113.16,"body":"the information which is on your"},{"speaker":"Dan Greef","startTime":3108.78,"endTime":3113.16,"body":"phone. Yeah, yeah, exactly. I"},{"speaker":"Dan Greef","startTime":3113.16,"endTime":3116.22,"body":"love that. Well, Sarah, I wish"},{"speaker":"Dan Greef","startTime":3113.16,"endTime":3116.22,"body":"you all the very best of luck"},{"speaker":"Dan Greef","startTime":3116.22,"endTime":3119.73,"body":"for your continued journey. I"},{"speaker":"Dan Greef","startTime":3116.22,"endTime":3119.73,"body":"always remember you're on the"},{"speaker":"Dan Greef","startTime":3119.73,"endTime":3122.79,"body":"29th of January because as a"},{"speaker":"Dan Greef","startTime":3119.73,"endTime":3122.79,"body":"result of our birthday together,"},{"speaker":"Dan Greef","startTime":3123.03,"endTime":3129.45,"body":"so yeah, so I've got no excuse"},{"speaker":"Dan Greef","startTime":3123.03,"endTime":3129.45,"body":"for forgetting it by now. Love"},{"speaker":"Dan Greef","startTime":3129.45,"endTime":3132.0,"body":"it. Well, thank you for coming"},{"speaker":"Dan Greef","startTime":3129.45,"endTime":3132.0,"body":"on UK low carb today."},{"speaker":"Sarah Buckley","startTime":3132.45,"endTime":3134.58,"body":"Thank you, Dan."},{"speaker":"Sarah Buckley","startTime":3132.45,"endTime":3134.58,"body":"It's been a great pleasure."},{"speaker":"Sarah Buckley","startTime":3134.7,"endTime":3135.48,"body":"Cheers."},{"speaker":"Dan Greef","startTime":3143.13,"endTime":3146.46,"body":"Hello, you still"},{"speaker":"Dan Greef","startTime":3143.13,"endTime":3146.46,"body":"there, Dan. Here, I can see one"},{"speaker":"Dan Greef","startTime":3146.46,"endTime":3149.43,"body":"of the keen ones because you're"},{"speaker":"Dan Greef","startTime":3146.46,"endTime":3149.43,"body":"still listening. So got a very"},{"speaker":"Dan Greef","startTime":3149.43,"endTime":3153.06,"body":"simple request. Please go and"},{"speaker":"Dan Greef","startTime":3149.43,"endTime":3153.06,"body":"review this podcast now on Apple"},{"speaker":"Dan Greef","startTime":3153.06,"endTime":3156.78,"body":"if you haven't done so already,"},{"speaker":"Dan Greef","startTime":3153.06,"endTime":3156.78,"body":"and I'll read it out next week"},{"speaker":"Dan Greef","startTime":3156.81,"endTime":3160.14,"body":"on the show. So go and do that"},{"speaker":"Dan Greef","startTime":3156.81,"endTime":3160.14,"body":"here about review next week."},{"speaker":"Dan Greef","startTime":3160.35,"endTime":3163.17,"body":"Everyone's a winner. Right. I'm"},{"speaker":"Dan Greef","startTime":3160.35,"endTime":3163.17,"body":"gonna shoot off now. Take care."},{"speaker":"Dan Greef","startTime":3163.17,"endTime":3164.61,"body":"Have a lovely week. See you next"},{"speaker":"Dan Greef","startTime":3163.17,"endTime":3164.61,"body":"Friday."}]}