{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.0,"endTime":3.54,"body":"This episode of UK low"},{"speaker":"Unknown","startTime":0.0,"endTime":3.54,"body":"carb podcast is sponsored by"},{"speaker":"Unknown","startTime":3.6,"endTime":7.65,"body":"deliciously guilt free, enjoy"},{"speaker":"Unknown","startTime":3.6,"endTime":7.65,"body":"the show. You can't be for"},{"speaker":"Unknown","startTime":7.65,"endTime":10.77,"body":"sustainable food systems if"},{"speaker":"Unknown","startTime":7.65,"endTime":10.77,"body":"you're against animal"},{"speaker":"Unknown","startTime":10.77,"endTime":11.49,"body":"agriculture."},{"speaker":"Dan Greef","startTime":12.09,"endTime":15.84,"body":"Hello, hello, hello,"},{"speaker":"Dan Greef","startTime":12.09,"endTime":15.84,"body":"and welcome to UK low carb, I"},{"speaker":"Dan Greef","startTime":15.84,"endTime":19.29,"body":"really excited when I do these"},{"speaker":"Dan Greef","startTime":15.84,"endTime":19.29,"body":"recordings because I always"},{"speaker":"Dan Greef","startTime":19.29,"endTime":22.44,"body":"think about those people out"},{"speaker":"Dan Greef","startTime":19.29,"endTime":22.44,"body":"there who are listening. And I"},{"speaker":"Dan Greef","startTime":22.44,"endTime":25.56,"body":"think about all those wonderful"},{"speaker":"Dan Greef","startTime":22.44,"endTime":25.56,"body":"people who support this podcast."},{"speaker":"Dan Greef","startTime":25.59,"endTime":30.54,"body":"And I want to say, a huge, huge"},{"speaker":"Dan Greef","startTime":25.59,"endTime":30.54,"body":"thank you because last night, I"},{"speaker":"Dan Greef","startTime":30.54,"endTime":34.02,"body":"went to the podcasting for"},{"speaker":"Dan Greef","startTime":30.54,"endTime":34.02,"body":"Business Awards, and actually"},{"speaker":"Dan Greef","startTime":34.02,"endTime":37.62,"body":"won the listeners Choice Award,"},{"speaker":"Dan Greef","startTime":34.02,"endTime":37.62,"body":"you could have blown me down"},{"speaker":"Dan Greef","startTime":37.95,"endTime":41.7,"body":"with a feather is that an"},{"speaker":"Dan Greef","startTime":37.95,"endTime":41.7,"body":"expression? Yeah. Now that is an"},{"speaker":"Dan Greef","startTime":41.7,"endTime":47.04,"body":"award that's based on people who"},{"speaker":"Dan Greef","startTime":41.7,"endTime":47.04,"body":"vote for the show. And so I put"},{"speaker":"Dan Greef","startTime":47.04,"endTime":50.1,"body":"my podcast in not expecting"},{"speaker":"Dan Greef","startTime":47.04,"endTime":50.1,"body":"necessarily to win that award."},{"speaker":"Dan Greef","startTime":50.4,"endTime":53.46,"body":"And yet, I was then told that"},{"speaker":"Dan Greef","startTime":50.4,"endTime":53.46,"body":"I'd had actually won because I"},{"speaker":"Dan Greef","startTime":53.46,"endTime":57.03,"body":"had the most number of votes."},{"speaker":"Dan Greef","startTime":53.46,"endTime":57.03,"body":"And that is because you"},{"speaker":"Dan Greef","startTime":57.03,"endTime":59.46,"body":"listening right now voted for"},{"speaker":"Dan Greef","startTime":57.03,"endTime":59.46,"body":"me. But if you didn't,"},{"speaker":"Dan Greef","startTime":59.46,"endTime":62.76,"body":"personally, then no hard"},{"speaker":"Dan Greef","startTime":59.46,"endTime":62.76,"body":"feelings, but a majority of you"},{"speaker":"Dan Greef","startTime":62.76,"endTime":67.53,"body":"have. And that's what gave us"},{"speaker":"Dan Greef","startTime":62.76,"endTime":67.53,"body":"the edge. Now, that to me tells"},{"speaker":"Dan Greef","startTime":67.53,"endTime":70.98,"body":"you something if a Keto low carb"},{"speaker":"Dan Greef","startTime":67.53,"endTime":70.98,"body":"podcast can win in the United"},{"speaker":"Dan Greef","startTime":70.98,"endTime":74.76,"body":"Kingdom and a national award"},{"speaker":"Dan Greef","startTime":70.98,"endTime":74.76,"body":"with people entering podcasts on"},{"speaker":"Dan Greef","startTime":74.82,"endTime":78.39,"body":"all different categories. And I"},{"speaker":"Dan Greef","startTime":74.82,"endTime":78.39,"body":"can then still win that award,"},{"speaker":"Dan Greef","startTime":78.42,"endTime":82.08,"body":"then that means so much to me."},{"speaker":"Dan Greef","startTime":78.42,"endTime":82.08,"body":"So to say a massive, massive"},{"speaker":"Dan Greef","startTime":82.08,"endTime":85.26,"body":"thank you. I'll put out the"},{"speaker":"Dan Greef","startTime":82.08,"endTime":85.26,"body":"recording of the award ceremony"},{"speaker":"Dan Greef","startTime":85.89,"endTime":89.07,"body":"on Tuesday next week. And you"},{"speaker":"Dan Greef","startTime":85.89,"endTime":89.07,"body":"can actually listen to that"},{"speaker":"Dan Greef","startTime":89.07,"endTime":92.4,"body":"yourself. I think there will be"},{"speaker":"Dan Greef","startTime":89.07,"endTime":92.4,"body":"a video I can get hold of from"},{"speaker":"Dan Greef","startTime":92.4,"endTime":97.17,"body":"the organizers. But just just"},{"speaker":"Dan Greef","startTime":92.4,"endTime":97.17,"body":"thank you so much. I'm so"},{"speaker":"Dan Greef","startTime":97.17,"endTime":100.92,"body":"touched, it means the world to"},{"speaker":"Dan Greef","startTime":97.17,"endTime":100.92,"body":"me. So let's get on with the"},{"speaker":"Dan Greef","startTime":100.92,"endTime":104.34,"body":"show, then come on, let's kick"},{"speaker":"Dan Greef","startTime":100.92,"endTime":104.34,"body":"this thing off. So welcome to UK"},{"speaker":"Dan Greef","startTime":104.34,"endTime":106.32,"body":"low carb, you might not have"},{"speaker":"Dan Greef","startTime":104.34,"endTime":106.32,"body":"listened to this before, if you"},{"speaker":"Dan Greef","startTime":106.32,"endTime":108.96,"body":"haven't welcome. If you're a"},{"speaker":"Dan Greef","startTime":106.32,"endTime":108.96,"body":"longtime listener, welcome"},{"speaker":"Dan Greef","startTime":108.96,"endTime":112.32,"body":"again, my name is Dan Greef. And"},{"speaker":"Dan Greef","startTime":108.96,"endTime":112.32,"body":"I believe that change happens"},{"speaker":"Dan Greef","startTime":112.32,"endTime":114.96,"body":"because we are the change"},{"speaker":"Dan Greef","startTime":112.32,"endTime":114.96,"body":"witness in the world. And by"},{"speaker":"Dan Greef","startTime":114.96,"endTime":118.71,"body":"sharing individual stories, we"},{"speaker":"Dan Greef","startTime":114.96,"endTime":118.71,"body":"can encourage and inspire people"},{"speaker":"Dan Greef","startTime":118.71,"endTime":122.67,"body":"to realize that low carb and"},{"speaker":"Dan Greef","startTime":118.71,"endTime":122.67,"body":"keto is a way for most people, I"},{"speaker":"Dan Greef","startTime":122.67,"endTime":125.76,"body":"think, to eat to live a healthy"},{"speaker":"Dan Greef","startTime":122.67,"endTime":125.76,"body":"lifestyle. So on this podcast,"},{"speaker":"Dan Greef","startTime":125.76,"endTime":128.55,"body":"sometimes we have people who"},{"speaker":"Dan Greef","startTime":125.76,"endTime":128.55,"body":"share their story of maybe"},{"speaker":"Dan Greef","startTime":128.55,"endTime":131.94,"body":"reversing a condition or"},{"speaker":"Dan Greef","startTime":128.55,"endTime":131.94,"body":"stopping a chronic condition."},{"speaker":"Dan Greef","startTime":132.15,"endTime":135.39,"body":"And other times, it's actually"},{"speaker":"Dan Greef","startTime":132.15,"endTime":135.39,"body":"about people who be like my"},{"speaker":"Dan Greef","startTime":135.42,"endTime":138.39,"body":"guest next week are actually"},{"speaker":"Dan Greef","startTime":135.42,"endTime":138.39,"body":"quite young and starting it,"},{"speaker":"Dan Greef","startTime":138.69,"endTime":140.4,"body":"because they realize it's the"},{"speaker":"Dan Greef","startTime":138.69,"endTime":140.4,"body":"way they want to live the rest"},{"speaker":"Dan Greef","startTime":140.4,"endTime":143.07,"body":"of their lives. So that's what"},{"speaker":"Dan Greef","startTime":140.4,"endTime":143.07,"body":"the show is all about. And"},{"speaker":"Dan Greef","startTime":143.07,"endTime":146.73,"body":"today, I'm gonna talk to a very"},{"speaker":"Dan Greef","startTime":143.07,"endTime":146.73,"body":"special guest. Before I get to"},{"speaker":"Dan Greef","startTime":146.73,"endTime":150.42,"body":"that guest let me just share a"},{"speaker":"Dan Greef","startTime":146.73,"endTime":150.42,"body":"quick review. This is by kurzick"},{"speaker":"Dan Greef","startTime":150.42,"endTime":154.41,"body":"Karen. And she says pillars of"},{"speaker":"Dan Greef","startTime":150.42,"endTime":154.41,"body":"health five stars, I'm really"},{"speaker":"Dan Greef","startTime":154.41,"endTime":157.2,"body":"enjoying the pillars of health"},{"speaker":"Dan Greef","startTime":154.41,"endTime":157.2,"body":"Susan Pauline Cox, her knowledge"},{"speaker":"Dan Greef","startTime":157.2,"endTime":160.17,"body":"is inspiring without being"},{"speaker":"Dan Greef","startTime":157.2,"endTime":160.17,"body":"biased. She leaves the listener"},{"speaker":"Dan Greef","startTime":160.17,"endTime":164.25,"body":"with ideas of how to make simple"},{"speaker":"Dan Greef","startTime":160.17,"endTime":164.25,"body":"lifestyle changes in in their"},{"speaker":"Dan Greef","startTime":164.25,"endTime":168.12,"body":"own way and their own time."},{"speaker":"Dan Greef","startTime":164.25,"endTime":168.12,"body":"Thank you so much, Karen. I"},{"speaker":"Dan Greef","startTime":168.12,"endTime":171.75,"body":"agree. I think that Pauline to"},{"speaker":"Dan Greef","startTime":168.12,"endTime":171.75,"body":"the for absolutely fantastic job"},{"speaker":"Dan Greef","startTime":171.96,"endTime":174.78,"body":"in that series. And actually the"},{"speaker":"Dan Greef","startTime":171.96,"endTime":174.78,"body":"good news is I've actually I've"},{"speaker":"Dan Greef","startTime":174.78,"endTime":177.27,"body":"Pauline, it should be willing to"},{"speaker":"Dan Greef","startTime":174.78,"endTime":177.27,"body":"come back onto the show again,"},{"speaker":"Dan Greef","startTime":178.14,"endTime":181.41,"body":"soon, because I think she's got"},{"speaker":"Dan Greef","startTime":178.14,"endTime":181.41,"body":"so much to teach us wishes"},{"speaker":"Dan Greef","startTime":181.41,"endTime":184.89,"body":"really inspiring. Well, I'm"},{"speaker":"Dan Greef","startTime":181.41,"endTime":184.89,"body":"really excited now to be joined"},{"speaker":"Dan Greef","startTime":184.89,"endTime":188.25,"body":"by someone who I did meet"},{"speaker":"Dan Greef","startTime":184.89,"endTime":188.25,"body":"briefly in person at low carb"},{"speaker":"Dan Greef","startTime":188.25,"endTime":192.75,"body":"USA in 2017. And if I'm honest,"},{"speaker":"Dan Greef","startTime":188.25,"endTime":192.75,"body":"I can't really remember much of"},{"speaker":"Dan Greef","startTime":192.75,"endTime":196.53,"body":"his talk, but I do remember, he"},{"speaker":"Dan Greef","startTime":192.75,"endTime":196.53,"body":"was the funniest speaker there."},{"speaker":"Dan Greef","startTime":196.53,"endTime":198.63,"body":"And he really made me laugh."},{"speaker":"Dan Greef","startTime":196.53,"endTime":198.63,"body":"He's got a lovely dry sense of"},{"speaker":"Dan Greef","startTime":198.63,"endTime":201.99,"body":"humor. And he's also from what"},{"speaker":"Dan Greef","startTime":198.63,"endTime":201.99,"body":"I've seen subsequently, a very"},{"speaker":"Dan Greef","startTime":201.99,"endTime":206.13,"body":"knowledgeable man too. And that"},{"speaker":"Dan Greef","startTime":201.99,"endTime":206.13,"body":"is Dr. Peter ballasted. Welcome"},{"speaker":"Dan Greef","startTime":206.13,"endTime":207.06,"body":"to UK lowcarb."},{"speaker":"Peter","startTime":207.81,"endTime":209.85,"body":"Thank you, Dan. It's a"},{"speaker":"Peter","startTime":207.81,"endTime":209.85,"body":"pleasure to be here."},{"speaker":"Dan Greef","startTime":210.12,"endTime":213.27,"body":"Great to meet you"},{"speaker":"Dan Greef","startTime":210.12,"endTime":213.27,"body":"again. The sod father himself"},{"speaker":"Dan Greef","startTime":213.33,"endTime":215.07,"body":"coming on to my podcasts. So"},{"speaker":"Peter","startTime":215.1,"endTime":219.18,"body":"yes, I have been given"},{"speaker":"Peter","startTime":215.1,"endTime":219.18,"body":"the title of Don Pedro, the sod"},{"speaker":"Peter","startTime":219.18,"endTime":220.71,"body":"father of the room and Adi,"},{"speaker":"Dan Greef","startTime":221.04,"endTime":223.59,"body":"there you go. Well,"},{"speaker":"Dan Greef","startTime":221.04,"endTime":223.59,"body":"that's a hell of a I get called"},{"speaker":"Dan Greef","startTime":223.59,"endTime":226.14,"body":"a lot ruder than that. But I'm"},{"speaker":"Dan Greef","startTime":223.59,"endTime":226.14,"body":"glad that you get the good"},{"speaker":"Dan Greef","startTime":226.14,"endTime":231.33,"body":"nicknames at least. And I've got"},{"speaker":"Dan Greef","startTime":226.14,"endTime":231.33,"body":"to start by saying this morning."},{"speaker":"Dan Greef","startTime":231.36,"endTime":235.32,"body":"I this is I never planned this"},{"speaker":"Dan Greef","startTime":231.36,"endTime":235.32,"body":"to happen this morning, my time"},{"speaker":"Dan Greef","startTime":235.32,"endTime":238.23,"body":"this morning. So for you"},{"speaker":"Dan Greef","startTime":235.32,"endTime":238.23,"body":"probably last night sometime. I"},{"speaker":"Dan Greef","startTime":238.23,"endTime":242.1,"body":"was talking to Gary Fettke. And"},{"speaker":"Dan Greef","startTime":238.23,"endTime":242.1,"body":"he said he wanted to pass on his"},{"speaker":"Dan Greef","startTime":242.1,"endTime":245.37,"body":"regards to you. He'll now be"},{"speaker":"Dan Greef","startTime":242.1,"endTime":245.37,"body":"asleep because now his his"},{"speaker":"Dan Greef","startTime":245.37,"endTime":249.0,"body":"nighttime it's confusing, isn't"},{"speaker":"Dan Greef","startTime":245.37,"endTime":249.0,"body":"it? And he said, How are the"},{"speaker":"Dan Greef","startTime":249.0,"endTime":252.63,"body":"dogs? So that's my question to"},{"speaker":"Dan Greef","startTime":249.0,"endTime":252.63,"body":"you. And then I guess I've got"},{"speaker":"Dan Greef","startTime":252.63,"endTime":255.0,"body":"to wake him up and tell him the"},{"speaker":"Dan Greef","startTime":252.63,"endTime":255.0,"body":"answer. Yeah."},{"speaker":"Unknown","startTime":255.39,"endTime":259.98,"body":"Well, Connor is our"},{"speaker":"Unknown","startTime":255.39,"endTime":259.98,"body":"oldest dog and noni are doing"},{"speaker":"Unknown","startTime":259.98,"endTime":263.64,"body":"fine. They're trying to behave"},{"speaker":"Unknown","startTime":259.98,"endTime":263.64,"body":"and be quiet. Otherwise they'd"},{"speaker":"Unknown","startTime":263.64,"endTime":267.27,"body":"be contributing to the"},{"speaker":"Unknown","startTime":263.64,"endTime":267.27,"body":"conversation to Britain, his"},{"speaker":"Dan Greef","startTime":268.56,"endTime":270.27,"body":"excellent stuff. So"},{"speaker":"Dan Greef","startTime":268.56,"endTime":270.27,"body":"there you go. Gary, if you"},{"speaker":"Dan Greef","startTime":270.27,"endTime":272.1,"body":"listen to this podcast, the dogs"},{"speaker":"Dan Greef","startTime":270.27,"endTime":272.1,"body":"are"},{"speaker":"Unknown","startTime":272.1,"endTime":275.64,"body":"fine. Okay, airy and"},{"speaker":"Unknown","startTime":272.1,"endTime":275.64,"body":"best regards to Belinda."},{"speaker":"Dan Greef","startTime":276.06,"endTime":278.58,"body":"Excellent that you"},{"speaker":"Dan Greef","startTime":276.06,"endTime":278.58,"body":"don't ask me to now call him and"},{"speaker":"Dan Greef","startTime":278.58,"endTime":281.07,"body":"return the favor, I suppose."},{"speaker":"Dan Greef","startTime":278.58,"endTime":281.07,"body":"Excellent. I let him listen to"},{"speaker":"Dan Greef","startTime":281.07,"endTime":284.43,"body":"that. So the reason that I would"},{"speaker":"Dan Greef","startTime":281.07,"endTime":284.43,"body":"like you to come on today"},{"speaker":"Dan Greef","startTime":284.43,"endTime":287.7,"body":"because as I described earlier"},{"speaker":"Dan Greef","startTime":284.43,"endTime":287.7,"body":"on, before we started recording,"},{"speaker":"Dan Greef","startTime":287.7,"endTime":290.85,"body":"you are the bridge. I think it's"},{"speaker":"Dan Greef","startTime":287.7,"endTime":290.85,"body":"a better way of saying it, not"},{"speaker":"Dan Greef","startTime":290.85,"endTime":292.98,"body":"the missing link that wouldn't"},{"speaker":"Dan Greef","startTime":290.85,"endTime":292.98,"body":"be appropriate. You're the"},{"speaker":"Dan Greef","startTime":292.98,"endTime":297.96,"body":"bridge between I think"},{"speaker":"Dan Greef","startTime":292.98,"endTime":297.96,"body":"agriculture, understanding how"},{"speaker":"Dan Greef","startTime":297.96,"endTime":300.99,"body":"for instance ruminants work and"},{"speaker":"Dan Greef","startTime":297.96,"endTime":300.99,"body":"you know The process which I've"},{"speaker":"Dan Greef","startTime":300.99,"endTime":302.97,"body":"learned a lot from you about"},{"speaker":"Dan Greef","startTime":300.99,"endTime":302.97,"body":"that, which I found really"},{"speaker":"Dan Greef","startTime":302.97,"endTime":307.05,"body":"interesting, but also your own"},{"speaker":"Dan Greef","startTime":302.97,"endTime":307.05,"body":"personal health journey as being"},{"speaker":"Dan Greef","startTime":307.05,"endTime":310.68,"body":"one where you are like the rest"},{"speaker":"Dan Greef","startTime":307.05,"endTime":310.68,"body":"of us on the low carb path where"},{"speaker":"Dan Greef","startTime":310.89,"endTime":312.84,"body":"you've had to make changes in"},{"speaker":"Dan Greef","startTime":310.89,"endTime":312.84,"body":"your life because of what"},{"speaker":"Dan Greef","startTime":312.84,"endTime":315.42,"body":"happened to you. And so you've"},{"speaker":"Dan Greef","startTime":312.84,"endTime":315.42,"body":"got this kind of bridge between"},{"speaker":"Dan Greef","startTime":315.42,"endTime":318.3,"body":"the two areas. So this is going"},{"speaker":"Dan Greef","startTime":315.42,"endTime":318.3,"body":"to start really asking about"},{"speaker":"Dan Greef","startTime":318.3,"endTime":321.87,"body":"your story if that's okay. And"},{"speaker":"Dan Greef","startTime":318.3,"endTime":321.87,"body":"how did you come to low carb?"},{"speaker":"Unknown","startTime":324.03,"endTime":328.38,"body":"Well, so my training is"},{"speaker":"Unknown","startTime":324.03,"endTime":328.38,"body":"that I'm a forage agronomist and"},{"speaker":"Unknown","startTime":328.38,"endTime":329.82,"body":"a ruminant nutritionist."},{"speaker":"Dan Greef","startTime":330.21,"endTime":333.48,"body":"What does that mean?"},{"speaker":"Dan Greef","startTime":330.21,"endTime":333.48,"body":"Sorry for for germ gurnam it and"},{"speaker":"Dan Greef","startTime":333.72,"endTime":335.73,"body":"you know, I'm not going to"},{"speaker":"Dan Greef","startTime":333.72,"endTime":335.73,"body":"pretend I know straightaway."},{"speaker":"Dan Greef","startTime":335.73,"endTime":337.23,"body":"What is that note to pizza?"},{"speaker":"Unknown","startTime":337.26,"endTime":340.47,"body":"Well, forages are those"},{"speaker":"Unknown","startTime":337.26,"endTime":340.47,"body":"plants that are grown to be"},{"speaker":"Unknown","startTime":340.47,"endTime":347.49,"body":"eaten by other by animals. So,"},{"speaker":"Unknown","startTime":340.47,"endTime":347.49,"body":"grasses, Clovers, alfalfa, you"},{"speaker":"Unknown","startTime":347.49,"endTime":355.38,"body":"would call it Lucerne, you can"},{"speaker":"Unknown","startTime":347.49,"endTime":355.38,"body":"grow even brassicas a whole host"},{"speaker":"Unknown","startTime":355.38,"endTime":360.84,"body":"of crops that are grown to be"},{"speaker":"Unknown","startTime":355.38,"endTime":360.84,"body":"grazed or harvested and stored"},{"speaker":"Unknown","startTime":360.84,"endTime":365.67,"body":"for later use. So that's"},{"speaker":"Unknown","startTime":360.84,"endTime":365.67,"body":"forages. agronomy is that group"},{"speaker":"Unknown","startTime":365.67,"endTime":371.43,"body":"of sciences to do with science,"},{"speaker":"Unknown","startTime":365.67,"endTime":371.43,"body":"soil and plant sciences related"},{"speaker":"Unknown","startTime":371.43,"endTime":378.0,"body":"to agriculture. And so that's"},{"speaker":"Unknown","startTime":371.43,"endTime":378.0,"body":"been my training and what I've"},{"speaker":"Unknown","startTime":378.0,"endTime":383.61,"body":"done for most of my adult life,"},{"speaker":"Unknown","startTime":378.0,"endTime":383.61,"body":"but in 2007, I had my own sort"},{"speaker":"Unknown","startTime":383.61,"endTime":388.38,"body":"of personal awakening, when I"},{"speaker":"Unknown","startTime":383.61,"endTime":388.38,"body":"realized I was a 51 year old"},{"speaker":"Unknown","startTime":388.38,"endTime":394.17,"body":"balding, obese, pre diabetic?"},{"speaker":"Unknown","startTime":388.38,"endTime":394.17,"body":"Yeah. If anyone's been around"},{"speaker":"Unknown","startTime":394.17,"endTime":398.22,"body":"long enough, or knows the dates"},{"speaker":"Unknown","startTime":394.17,"endTime":398.22,"body":"for some of these things, good"},{"speaker":"Unknown","startTime":398.22,"endTime":402.54,"body":"calories, bad calories came out"},{"speaker":"Unknown","startTime":398.22,"endTime":402.54,"body":"in what 2008, something like"},{"speaker":"Unknown","startTime":402.54,"endTime":410.25,"body":"that I was introduced to that"},{"speaker":"Unknown","startTime":402.54,"endTime":410.25,"body":"book by my wife, who was already"},{"speaker":"Unknown","startTime":410.25,"endTime":417.27,"body":"on her own journey. Basically,"},{"speaker":"Unknown","startTime":410.25,"endTime":417.27,"body":"over the next couple years, I"},{"speaker":"Unknown","startTime":417.3,"endTime":421.02,"body":"reversed my pre diabetes. You"},{"speaker":"Unknown","startTime":417.3,"endTime":421.02,"body":"know, the line is today, I'm"},{"speaker":"Unknown","startTime":421.02,"endTime":428.28,"body":"just balding. It's, it's it's"},{"speaker":"Unknown","startTime":421.02,"endTime":428.28,"body":"not a miracle. But it has"},{"speaker":"Unknown","startTime":428.28,"endTime":435.18,"body":"produced this profound change in"},{"speaker":"Unknown","startTime":428.28,"endTime":435.18,"body":"me. And then over the succeeding"},{"speaker":"Unknown","startTime":435.18,"endTime":440.31,"body":"years, between 2010 and today,"},{"speaker":"Unknown","startTime":435.18,"endTime":440.31,"body":"I've had the opportunity to show"},{"speaker":"Unknown","startTime":440.31,"endTime":447.12,"body":"up at a number of low carb keto"},{"speaker":"Unknown","startTime":440.31,"endTime":447.12,"body":"related kinds of conferences."},{"speaker":"Unknown","startTime":448.38,"endTime":455.01,"body":"And what I realized was, I was"},{"speaker":"Unknown","startTime":448.38,"endTime":455.01,"body":"not here I knew things about"},{"speaker":"Unknown","startTime":455.01,"endTime":459.78,"body":"agriculture that I thought that"},{"speaker":"Unknown","startTime":455.01,"endTime":459.78,"body":"audience should my new tribe"},{"speaker":"Unknown","startTime":459.78,"endTime":465.27,"body":"should know. And then I very"},{"speaker":"Unknown","startTime":459.78,"endTime":465.27,"body":"much believe when I go to my old"},{"speaker":"Unknown","startTime":465.27,"endTime":469.2,"body":"tribe, the forage, agronomy,"},{"speaker":"Unknown","startTime":465.27,"endTime":469.2,"body":"animal science, that they"},{"speaker":"Unknown","startTime":469.23,"endTime":473.82,"body":"absolutely need to hear the"},{"speaker":"Unknown","startTime":469.23,"endTime":473.82,"body":"metabolic health message. And so"},{"speaker":"Unknown","startTime":473.82,"endTime":480.18,"body":"I've become really active in"},{"speaker":"Unknown","startTime":473.82,"endTime":480.18,"body":"trying to bridge the discipline"},{"speaker":"Unknown","startTime":480.18,"endTime":485.49,"body":"gaps, and get more people aware"},{"speaker":"Unknown","startTime":480.18,"endTime":485.49,"body":"of all these pieces. Because I"},{"speaker":"Unknown","startTime":485.49,"endTime":488.64,"body":"think at the end of the day, we"},{"speaker":"Unknown","startTime":485.49,"endTime":488.64,"body":"have a really good message, we"},{"speaker":"Unknown","startTime":488.64,"endTime":490.59,"body":"just have to get better at"},{"speaker":"Unknown","startTime":488.64,"endTime":490.59,"body":"communicating."},{"speaker":"Dan Greef","startTime":490.8,"endTime":493.38,"body":"I so agree with that."},{"speaker":"Dan Greef","startTime":490.8,"endTime":493.38,"body":"And I love the way that you come"},{"speaker":"Dan Greef","startTime":493.38,"endTime":495.81,"body":"to the community. And I really"},{"speaker":"Dan Greef","startTime":493.38,"endTime":495.81,"body":"honestly believe it is a"},{"speaker":"Dan Greef","startTime":495.81,"endTime":499.29,"body":"community and I think maybe the"},{"speaker":"Dan Greef","startTime":495.81,"endTime":499.29,"body":"last two years with COVID, it's"},{"speaker":"Dan Greef","startTime":499.29,"endTime":502.35,"body":"been hard to get that sense of"},{"speaker":"Dan Greef","startTime":499.29,"endTime":502.35,"body":"being together in person. But"},{"speaker":"Dan Greef","startTime":502.35,"endTime":505.98,"body":"when I went to that low carb,"},{"speaker":"Dan Greef","startTime":502.35,"endTime":505.98,"body":"USA conference in 2017, which is"},{"speaker":"Dan Greef","startTime":505.98,"endTime":509.52,"body":"only I think the second they"},{"speaker":"Dan Greef","startTime":505.98,"endTime":509.52,"body":"had, I was bowled over by how"},{"speaker":"Dan Greef","startTime":509.52,"endTime":512.91,"body":"big this was. And there were"},{"speaker":"Dan Greef","startTime":509.52,"endTime":512.91,"body":"some really lovely people there."},{"speaker":"Dan Greef","startTime":513.24,"endTime":518.13,"body":"I met Amber O'Hearn, I met Gary"},{"speaker":"Dan Greef","startTime":513.24,"endTime":518.13,"body":"Taubes was there. I remember"},{"speaker":"Dan Greef","startTime":518.13,"endTime":520.65,"body":"thinking, Yeah, this is really"},{"speaker":"Dan Greef","startTime":518.13,"endTime":520.65,"body":"special, like these people are"},{"speaker":"Dan Greef","startTime":520.65,"endTime":524.07,"body":"all trying to help each other."},{"speaker":"Dan Greef","startTime":520.65,"endTime":524.07,"body":"And what I love, so my"},{"speaker":"Dan Greef","startTime":524.07,"endTime":526.5,"body":"background is archaeology."},{"speaker":"Dan Greef","startTime":524.07,"endTime":526.5,"body":"That's my degree. And so I did a"},{"speaker":"Dan Greef","startTime":526.5,"endTime":529.98,"body":"lot on human evolution. And I'm"},{"speaker":"Dan Greef","startTime":526.5,"endTime":529.98,"body":"now thinking, actually, if I"},{"speaker":"Dan Greef","startTime":529.98,"endTime":532.44,"body":"really go and get the books out"},{"speaker":"Dan Greef","startTime":529.98,"endTime":532.44,"body":"and dust them off and have a"},{"speaker":"Dan Greef","startTime":532.44,"endTime":534.87,"body":"look at them, there's probably a"},{"speaker":"Dan Greef","startTime":532.44,"endTime":534.87,"body":"lot I could add from that point"},{"speaker":"Dan Greef","startTime":534.87,"endTime":537.63,"body":"of view, which maybe people"},{"speaker":"Dan Greef","startTime":534.87,"endTime":537.63,"body":"wouldn't necessarily know. And I"},{"speaker":"Dan Greef","startTime":537.63,"endTime":541.2,"body":"love the fact you brought from"},{"speaker":"Dan Greef","startTime":537.63,"endTime":541.2,"body":"your professional career, what"},{"speaker":"Dan Greef","startTime":541.2,"endTime":543.69,"body":"you understood, because I don't"},{"speaker":"Dan Greef","startTime":541.2,"endTime":543.69,"body":"think there's anyone else I know"},{"speaker":"Dan Greef","startTime":543.69,"endTime":546.06,"body":"of who covers this this kind of"},{"speaker":"Dan Greef","startTime":543.69,"endTime":546.06,"body":"area."},{"speaker":"Unknown","startTime":547.35,"endTime":550.11,"body":"Well, and there are"},{"speaker":"Unknown","startTime":547.35,"endTime":550.11,"body":"certainly people who know more"},{"speaker":"Unknown","startTime":550.14,"endTime":557.64,"body":"about aspects of what I was"},{"speaker":"Unknown","startTime":550.14,"endTime":557.64,"body":"trained in, I mean, just and"},{"speaker":"Unknown","startTime":557.64,"endTime":563.97,"body":"those people have been mentors"},{"speaker":"Unknown","startTime":557.64,"endTime":563.97,"body":"of mine. And so likewise, on the"},{"speaker":"Unknown","startTime":563.97,"endTime":567.66,"body":"human health side, I certainly"},{"speaker":"Unknown","startTime":563.97,"endTime":567.66,"body":"am not a physician, certainly"},{"speaker":"Unknown","startTime":567.66,"endTime":571.38,"body":"not a human nutritionist. But"},{"speaker":"Unknown","startTime":567.66,"endTime":571.38,"body":"there are things that I might be"},{"speaker":"Unknown","startTime":571.38,"endTime":575.49,"body":"able to contribute to the"},{"speaker":"Unknown","startTime":571.38,"endTime":575.49,"body":"conversation to help us. And so"},{"speaker":"Unknown","startTime":575.49,"endTime":579.63,"body":"things that are really"},{"speaker":"Unknown","startTime":575.49,"endTime":579.63,"body":"meaningful to me or when a"},{"speaker":"Unknown","startTime":579.63,"endTime":584.19,"body":"clinician will say, well, thanks"},{"speaker":"Unknown","startTime":579.63,"endTime":584.19,"body":"to what you say, I now feel like"},{"speaker":"Unknown","startTime":584.19,"endTime":588.45,"body":"I can tell my patients, you"},{"speaker":"Unknown","startTime":584.19,"endTime":588.45,"body":"know, don't worry about spending"},{"speaker":"Unknown","startTime":588.45,"endTime":591.75,"body":"more, go to the store, buy what"},{"speaker":"Unknown","startTime":588.45,"endTime":591.75,"body":"you can afford, buy what's"},{"speaker":"Unknown","startTime":591.75,"endTime":595.05,"body":"appropriate, buy what's"},{"speaker":"Unknown","startTime":591.75,"endTime":595.05,"body":"accessible. And don't worry"},{"speaker":"Unknown","startTime":595.05,"endTime":599.34,"body":"about all the extra label"},{"speaker":"Unknown","startTime":595.05,"endTime":599.34,"body":"claims. Eat that don't eat the"},{"speaker":"Unknown","startTime":599.34,"endTime":607.77,"body":"other things. And likewise, when"},{"speaker":"Unknown","startTime":599.34,"endTime":607.77,"body":"I introduce some of my"},{"speaker":"Unknown","startTime":607.77,"endTime":612.72,"body":"colleagues who themselves begin"},{"speaker":"Unknown","startTime":607.77,"endTime":612.72,"body":"to have a health journey to the"},{"speaker":"Unknown","startTime":612.72,"endTime":617.67,"body":"same people that helped me, and"},{"speaker":"Unknown","startTime":612.72,"endTime":617.67,"body":"hey, what do you know it works?"},{"speaker":"Unknown","startTime":618.0,"endTime":622.83,"body":"And then I get to say, Well, you"},{"speaker":"Unknown","startTime":618.0,"endTime":622.83,"body":"do the work. I'm just a pipe."},{"speaker":"Unknown","startTime":622.86,"endTime":630.39,"body":"And that's all I want to be. So"},{"speaker":"Unknown","startTime":622.86,"endTime":630.39,"body":"that I had one occasion here in"},{"speaker":"Unknown","startTime":630.39,"endTime":635.25,"body":"low carb, San Diego in"},{"speaker":"Unknown","startTime":630.39,"endTime":635.25,"body":"September, where surgeon came up"},{"speaker":"Unknown","startTime":635.25,"endTime":639.63,"body":"to me afterwards, because I had"},{"speaker":"Unknown","startTime":635.25,"endTime":639.63,"body":"shown pictures of what happens"},{"speaker":"Unknown","startTime":639.63,"endTime":644.31,"body":"to pigs when we don't feed them"},{"speaker":"Unknown","startTime":639.63,"endTime":644.31,"body":"sufficient. lysing. Right. He"},{"speaker":"Unknown","startTime":644.31,"endTime":648.87,"body":"came up to me the next day and"},{"speaker":"Unknown","startTime":644.31,"endTime":648.87,"body":"said, when you showed those, I"},{"speaker":"Unknown","startTime":648.87,"endTime":654.63,"body":"said to myself, that's what I'm"},{"speaker":"Unknown","startTime":648.87,"endTime":654.63,"body":"seeing in my patients. Wow. Wow."},{"speaker":"Unknown","startTime":654.66,"endTime":661.98,"body":"Yeah, yeah. Yeah. So it's, it's,"},{"speaker":"Unknown","startTime":654.66,"endTime":661.98,"body":"it's very much for me a desire"},{"speaker":"Unknown","startTime":661.98,"endTime":667.32,"body":"to give back. I was trained in"},{"speaker":"Unknown","startTime":661.98,"endTime":667.32,"body":"parts of the United States where"},{"speaker":"Unknown","startTime":667.32,"endTime":671.25,"body":"the rate of obesity and"},{"speaker":"Unknown","startTime":667.32,"endTime":671.25,"body":"metabolic illness is very high,"},{"speaker":"Unknown","startTime":672.21,"endTime":678.06,"body":"the southeastern US. And, you"},{"speaker":"Unknown","startTime":672.21,"endTime":678.06,"body":"know, those those institutions"},{"speaker":"Unknown","startTime":678.06,"endTime":682.17,"body":"gave me opportunities. And if I"},{"speaker":"Unknown","startTime":678.06,"endTime":682.17,"body":"can give back in some way, happy"},{"speaker":"Unknown","startTime":682.17,"endTime":688.95,"body":"to do it. And and again, I think"},{"speaker":"Unknown","startTime":682.17,"endTime":688.95,"body":"there's so many excuses for not"},{"speaker":"Unknown","startTime":689.13,"endTime":694.92,"body":"accepting this lifestyle. And"},{"speaker":"Unknown","startTime":689.13,"endTime":694.92,"body":"they are it to the degree that I"},{"speaker":"Unknown","startTime":694.92,"endTime":701.4,"body":"can give people data to refute"},{"speaker":"Unknown","startTime":694.92,"endTime":701.4,"body":"those arguments and just say,"},{"speaker":"Unknown","startTime":701.4,"endTime":706.32,"body":"okay, that's Don't worry about"},{"speaker":"Unknown","startTime":701.4,"endTime":706.32,"body":"that, that that's off the table."},{"speaker":"Unknown","startTime":706.32,"endTime":706.68,"body":"Now."},{"speaker":"Dan Greef","startTime":707.04,"endTime":708.9,"body":"Just what I want to"},{"speaker":"Dan Greef","startTime":707.04,"endTime":708.9,"body":"ask about, because I think"},{"speaker":"Dan Greef","startTime":708.9,"endTime":711.27,"body":"there's some big things there we"},{"speaker":"Dan Greef","startTime":708.9,"endTime":711.27,"body":"can go into today. Actually,"},{"speaker":"Dan Greef","startTime":712.17,"endTime":715.2,"body":"before I do, though, don't don't"},{"speaker":"Dan Greef","startTime":712.17,"endTime":715.2,"body":"you think that one of the"},{"speaker":"Dan Greef","startTime":715.2,"endTime":718.62,"body":"biggest questions we have is, as"},{"speaker":"Dan Greef","startTime":715.2,"endTime":718.62,"body":"a society, I don't think you and"},{"speaker":"Dan Greef","startTime":718.62,"endTime":722.16,"body":"I, or any question or doubt"},{"speaker":"Dan Greef","startTime":718.62,"endTime":722.16,"body":"about the answer to saralee. But"},{"speaker":"Dan Greef","startTime":722.16,"endTime":724.98,"body":"I think as a society, we don't"},{"speaker":"Dan Greef","startTime":722.16,"endTime":724.98,"body":"know what we're supposed to eat."},{"speaker":"Dan Greef","startTime":725.01,"endTime":727.92,"body":"That seems to be the biggest"},{"speaker":"Dan Greef","startTime":725.01,"endTime":727.92,"body":"problem. It's very weird. Now,"},{"speaker":"Dan Greef","startTime":727.92,"endTime":730.44,"body":"you could say there's there are"},{"speaker":"Dan Greef","startTime":727.92,"endTime":730.44,"body":"reasons for that. And there's an"},{"speaker":"Dan Greef","startTime":730.44,"endTime":733.74,"body":"agenda for that, and I think"},{"speaker":"Dan Greef","startTime":730.44,"endTime":733.74,"body":"there is, but it seems like most"},{"speaker":"Dan Greef","startTime":733.74,"endTime":737.46,"body":"people you meet, they'd have no"},{"speaker":"Dan Greef","startTime":733.74,"endTime":737.46,"body":"idea whatsoever. And so I"},{"speaker":"Dan Greef","startTime":737.46,"endTime":740.73,"body":"thought it'd be good just to try"},{"speaker":"Dan Greef","startTime":737.46,"endTime":740.73,"body":"and break down really, what is a"},{"speaker":"Dan Greef","startTime":740.73,"endTime":744.66,"body":"human supposed to eat based on"},{"speaker":"Dan Greef","startTime":740.73,"endTime":744.66,"body":"their physiological laferla?"},{"speaker":"Dan Greef","startTime":745.59,"endTime":749.58,"body":"Physiological biology? And what"},{"speaker":"Dan Greef","startTime":745.59,"endTime":749.58,"body":"is a ruminant supposed to eat"},{"speaker":"Dan Greef","startTime":749.58,"endTime":750.96,"body":"according to theirs? And how is"},{"speaker":"Dan Greef","startTime":749.58,"endTime":750.96,"body":"that?"},{"speaker":"Unknown","startTime":752.34,"endTime":757.29,"body":"Well, so just from a"},{"speaker":"Unknown","startTime":752.34,"endTime":757.29,"body":"purely digestive physiology, and"},{"speaker":"Unknown","startTime":757.29,"endTime":763.8,"body":"there's lots of other issues I"},{"speaker":"Unknown","startTime":757.29,"endTime":763.8,"body":"can see. But for brevity, humans"},{"speaker":"Unknown","startTime":763.8,"endTime":773.1,"body":"are monogastric, they have one"},{"speaker":"Unknown","startTime":763.8,"endTime":773.1,"body":"stomach, ruminants have four. So"},{"speaker":"Unknown","startTime":773.13,"endTime":779.37,"body":"the ruminant is able, because it"},{"speaker":"Unknown","startTime":773.13,"endTime":779.37,"body":"supports a very large microbial"},{"speaker":"Unknown","startTime":779.37,"endTime":784.95,"body":"population. It is it's the"},{"speaker":"Unknown","startTime":779.37,"endTime":784.95,"body":"microbes that digest the fiber"},{"speaker":"Unknown","startTime":785.82,"endTime":793.83,"body":"and allow this animal to utilize"},{"speaker":"Unknown","startTime":785.82,"endTime":793.83,"body":"a high fiber, low protein"},{"speaker":"Unknown","startTime":793.83,"endTime":803.07,"body":"quality diet. And then the host"},{"speaker":"Unknown","startTime":793.83,"endTime":803.07,"body":"animal in its acidic stomach. So"},{"speaker":"Unknown","startTime":803.07,"endTime":807.3,"body":"essentially, you've got a couple"},{"speaker":"Unknown","startTime":803.07,"endTime":807.3,"body":"stomachs put in front of our"},{"speaker":"Unknown","startTime":807.3,"endTime":812.76,"body":"stomach, and the structures"},{"speaker":"Unknown","startTime":807.3,"endTime":812.76,"body":"allow for this fermentation. And"},{"speaker":"Unknown","startTime":812.76,"endTime":818.58,"body":"then the host animal actually"},{"speaker":"Unknown","startTime":812.76,"endTime":818.58,"body":"ends up using byproducts and the"},{"speaker":"Unknown","startTime":818.58,"endTime":823.59,"body":"microbes themselves as food"},{"speaker":"Unknown","startTime":818.58,"endTime":823.59,"body":"resources. So it's, it's it's a"},{"speaker":"Unknown","startTime":823.59,"endTime":829.98,"body":"remarkable structure, the"},{"speaker":"Unknown","startTime":823.59,"endTime":829.98,"body":"ruminants long predate primates,"},{"speaker":"Unknown","startTime":830.25,"endTime":839.67,"body":"long predate humans. And we need"},{"speaker":"Unknown","startTime":830.25,"endTime":839.67,"body":"to remember that the largest the"},{"speaker":"Unknown","startTime":839.67,"endTime":843.3,"body":"most abundant carbohydrate in"},{"speaker":"Unknown","startTime":839.67,"endTime":843.3,"body":"the biosphere, is cellulose,"},{"speaker":"Unknown","startTime":843.3,"endTime":849.36,"body":"which we can't utilize. In fact,"},{"speaker":"Unknown","startTime":843.3,"endTime":849.36,"body":"no. vertebrate produces cell you"},{"speaker":"Unknown","startTime":849.36,"endTime":853.41,"body":"lace which is the enzyme"},{"speaker":"Unknown","startTime":849.36,"endTime":853.41,"body":"necessary. But the difference"},{"speaker":"Unknown","startTime":853.41,"endTime":858.66,"body":"between starch and cellulose is"},{"speaker":"Unknown","startTime":853.41,"endTime":858.66,"body":"is merely the bond formed"},{"speaker":"Unknown","startTime":858.66,"endTime":862.86,"body":"between the glucose units. So"},{"speaker":"Unknown","startTime":858.66,"endTime":862.86,"body":"that that difference just makes"},{"speaker":"Unknown","startTime":862.86,"endTime":871.53,"body":"all the difference. A ruminant"},{"speaker":"Unknown","startTime":862.86,"endTime":871.53,"body":"animal has no essential amino"},{"speaker":"Unknown","startTime":871.53,"endTime":878.22,"body":"acid requirements. We do. Now,"},{"speaker":"Unknown","startTime":871.53,"endTime":878.22,"body":"in some modern systems, where"},{"speaker":"Unknown","startTime":878.22,"endTime":881.34,"body":"they're really pushing animal"},{"speaker":"Unknown","startTime":878.22,"endTime":881.34,"body":"performance, they find that if"},{"speaker":"Unknown","startTime":881.34,"endTime":885.39,"body":"they feed a protected form of"},{"speaker":"Unknown","startTime":881.34,"endTime":885.39,"body":"amino acid, they can see a"},{"speaker":"Unknown","startTime":885.39,"endTime":890.64,"body":"response but in sort of the"},{"speaker":"Unknown","startTime":885.39,"endTime":890.64,"body":"general state No, because what"},{"speaker":"Unknown","startTime":890.64,"endTime":894.66,"body":"happens is anything that's"},{"speaker":"Unknown","startTime":890.64,"endTime":894.66,"body":"degradable within the room and"},{"speaker":"Unknown","startTime":894.84,"endTime":901.17,"body":"the micro organisms capture that"},{"speaker":"Unknown","startTime":894.84,"endTime":901.17,"body":"make it into micro obile protein"},{"speaker":"Unknown","startTime":901.17,"endTime":906.72,"body":"which the host animal digests,"},{"speaker":"Unknown","startTime":901.17,"endTime":906.72,"body":"there's a very low level of fat"},{"speaker":"Unknown","startTime":906.72,"endTime":912.33,"body":"that can be in the ruminants"},{"speaker":"Unknown","startTime":906.72,"endTime":912.33,"body":"diet. So for a beef cow, it's"},{"speaker":"Unknown","startTime":912.33,"endTime":918.81,"body":"somewhere in the 5% crude fat"},{"speaker":"Unknown","startTime":912.33,"endTime":918.81,"body":"range. And even more than that,"},{"speaker":"Unknown","startTime":918.81,"endTime":925.56,"body":"and fiber digestion begins to be"},{"speaker":"Unknown","startTime":918.81,"endTime":925.56,"body":"inhibited. But what happens is"},{"speaker":"Unknown","startTime":925.77,"endTime":934.38,"body":"because of this, and microbial"},{"speaker":"Unknown","startTime":925.77,"endTime":934.38,"body":"activity 60 70% of its energy"},{"speaker":"Unknown","startTime":934.38,"endTime":940.14,"body":"comes from volatile fatty acids,"},{"speaker":"Unknown","startTime":934.38,"endTime":940.14,"body":"which are formed by the micro"},{"speaker":"Unknown","startTime":940.14,"endTime":946.86,"body":"organisms that the host animal"},{"speaker":"Unknown","startTime":940.14,"endTime":946.86,"body":"absorbs from its its gut. So"},{"speaker":"Unknown","startTime":946.86,"endTime":956.1,"body":"this is this remarkable means of"},{"speaker":"Unknown","startTime":946.86,"endTime":956.1,"body":"having organisms, mammals in an"},{"speaker":"Unknown","startTime":956.1,"endTime":961.5,"body":"environment with a very low fat,"},{"speaker":"Unknown","startTime":956.1,"endTime":961.5,"body":"very poor quality protein. And"},{"speaker":"Unknown","startTime":961.5,"endTime":967.56,"body":"then they are the key link in"},{"speaker":"Unknown","startTime":961.5,"endTime":967.56,"body":"high quality protein, high"},{"speaker":"Unknown","startTime":967.56,"endTime":974.01,"body":"quality fat being available to"},{"speaker":"Unknown","startTime":967.56,"endTime":974.01,"body":"other organisms, namely us and"},{"speaker":"Unknown","startTime":974.01,"endTime":978.93,"body":"yeah, carnivores and other"},{"speaker":"Unknown","startTime":974.01,"endTime":978.93,"body":"organisms that don't have that"},{"speaker":"Unknown","startTime":978.93,"endTime":984.0,"body":"ability. So that's kind of where"},{"speaker":"Unknown","startTime":978.93,"endTime":984.0,"body":"I would start. That's flippin"},{"speaker":"Dan Greef","startTime":984.0,"endTime":986.73,"body":"amazing. So can I"},{"speaker":"Dan Greef","startTime":984.0,"endTime":986.73,"body":"just because I'm always bowled"},{"speaker":"Dan Greef","startTime":986.73,"endTime":990.18,"body":"over by this, it only learnt it."},{"speaker":"Dan Greef","startTime":986.73,"endTime":990.18,"body":"Actually, Tim Noakes came onto"},{"speaker":"Dan Greef","startTime":990.18,"endTime":992.7,"body":"the show last summer. And he"},{"speaker":"Dan Greef","startTime":990.18,"endTime":992.7,"body":"actually said this. And I was"},{"speaker":"Dan Greef","startTime":992.7,"endTime":995.37,"body":"like, Sorry, what? And I"},{"speaker":"Dan Greef","startTime":992.7,"endTime":995.37,"body":"thought, How did I miss that"},{"speaker":"Dan Greef","startTime":995.37,"endTime":997.56,"body":"from Peters talk? And then I've"},{"speaker":"Dan Greef","startTime":995.37,"endTime":997.56,"body":"come back and I've watched your"},{"speaker":"Dan Greef","startTime":997.56,"endTime":1001.31,"body":"stuff. And you do a lovely Trick"},{"speaker":"Dan Greef","startTime":997.56,"endTime":1001.31,"body":"question where you say, you"},{"speaker":"Dan Greef","startTime":1001.31,"endTime":1005.24,"body":"know, which when these groups is"},{"speaker":"Dan Greef","startTime":1001.31,"endTime":1005.24,"body":"able to digest a low fat diet,"},{"speaker":"Dan Greef","startTime":1005.57,"endTime":1009.59,"body":"and the distinction you made was"},{"speaker":"Dan Greef","startTime":1005.57,"endTime":1009.59,"body":"lovely was about ingestion is"},{"speaker":"Dan Greef","startTime":1009.59,"endTime":1013.7,"body":"not the same as digestion. And"},{"speaker":"Dan Greef","startTime":1009.59,"endTime":1013.7,"body":"the fact that just to say in"},{"speaker":"Dan Greef","startTime":1013.7,"endTime":1018.23,"body":"layman's terms, that in fact,"},{"speaker":"Dan Greef","startTime":1013.7,"endTime":1018.23,"body":"the cow is feeding is bacteria,"},{"speaker":"Dan Greef","startTime":1018.23,"endTime":1021.56,"body":"it's microorganisms. And then"},{"speaker":"Dan Greef","startTime":1018.23,"endTime":1021.56,"body":"it's eating the byproducts from"},{"speaker":"Dan Greef","startTime":1021.56,"endTime":1024.41,"body":"those microorganisms plus the"},{"speaker":"Dan Greef","startTime":1021.56,"endTime":1024.41,"body":"microorganisms. That's"},{"speaker":"Dan Greef","startTime":1024.41,"endTime":1027.65,"body":"incredible. Why when you realize"},{"speaker":"Dan Greef","startTime":1024.41,"endTime":1027.65,"body":"wow, whereas we're actually"},{"speaker":"Dan Greef","startTime":1027.65,"endTime":1029.78,"body":"taking food and digesting it"},{"speaker":"Dan Greef","startTime":1027.65,"endTime":1029.78,"body":"directly, aren't we?"},{"speaker":"Unknown","startTime":1031.28,"endTime":1037.22,"body":"Well, indeed, and I got"},{"speaker":"Unknown","startTime":1031.28,"endTime":1037.22,"body":"that idea from someone else. I"},{"speaker":"Unknown","startTime":1037.22,"endTime":1039.23,"body":"leverage all my best material."},{"speaker":"Dan Greef","startTime":1040.64,"endTime":1042.77,"body":"How do you leverage"},{"speaker":"Dan Greef","startTime":1040.64,"endTime":1042.77,"body":"that Corp? Why?"},{"speaker":"Unknown","startTime":1045.23,"endTime":1046.52,"body":"He A L."},{"speaker":"Dan Greef","startTime":1050.18,"endTime":1057.71,"body":"Not so. Lame. Sorry,"},{"speaker":"Dan Greef","startTime":1050.18,"endTime":1057.71,"body":"the dad joke is given out today."},{"speaker":"Dan Greef","startTime":1057.83,"endTime":1059.69,"body":"Carry on, carry on. But we are"},{"speaker":"Unknown","startTime":1059.69,"endTime":1063.62,"body":"part of this process."},{"speaker":"Unknown","startTime":1059.69,"endTime":1063.62,"body":"And and once upon a time, I"},{"speaker":"Unknown","startTime":1063.62,"endTime":1068.54,"body":"mean, if I read people like"},{"speaker":"Unknown","startTime":1063.62,"endTime":1068.54,"body":"Jessica Thompson, Dr. Thompson's"},{"speaker":"Unknown","startTime":1069.35,"endTime":1075.35,"body":"paper on the human predatory"},{"speaker":"Unknown","startTime":1069.35,"endTime":1075.35,"body":"pattern, where we are the only"},{"speaker":"Unknown","startTime":1075.35,"endTime":1081.53,"body":"primate that routinely kills and"},{"speaker":"Unknown","startTime":1075.35,"endTime":1081.53,"body":"eats animals larger than"},{"speaker":"Unknown","startTime":1081.53,"endTime":1085.82,"body":"ourselves out of all the"},{"speaker":"Unknown","startTime":1081.53,"endTime":1085.82,"body":"primates. And going back into"},{"speaker":"Unknown","startTime":1085.82,"endTime":1089.54,"body":"the record and saying, What if"},{"speaker":"Unknown","startTime":1085.82,"endTime":1089.54,"body":"cut marks don't indicate the"},{"speaker":"Unknown","startTime":1089.54,"endTime":1094.19,"body":"first tool use? What if the"},{"speaker":"Unknown","startTime":1089.54,"endTime":1094.19,"body":"first tool was a hammer stone?"},{"speaker":"Unknown","startTime":1094.85,"endTime":1098.27,"body":"And and then they go and they"},{"speaker":"Unknown","startTime":1094.85,"endTime":1098.27,"body":"find evidence of that on bones"},{"speaker":"Unknown","startTime":1098.27,"endTime":1103.46,"body":"that long predates stump, you"},{"speaker":"Unknown","startTime":1098.27,"endTime":1103.46,"body":"know, cut marks. Okay. Why is"},{"speaker":"Unknown","startTime":1103.46,"endTime":1107.48,"body":"that? Well, because as a"},{"speaker":"Unknown","startTime":1103.46,"endTime":1107.48,"body":"scavenger on the grasslands,"},{"speaker":"Unknown","startTime":1108.59,"endTime":1113.03,"body":"there were only there was only"},{"speaker":"Unknown","startTime":1108.59,"endTime":1113.03,"body":"according to what I understand"},{"speaker":"Unknown","startTime":1113.03,"endTime":1119.18,"body":"only one other organism that"},{"speaker":"Unknown","startTime":1113.03,"endTime":1119.18,"body":"would exploit bone marrow in"},{"speaker":"Unknown","startTime":1119.18,"endTime":1125.66,"body":"long bones and brains in sculpt"},{"speaker":"Unknown","startTime":1119.18,"endTime":1125.66,"body":"cases, right from the kills by"},{"speaker":"Unknown","startTime":1125.69,"endTime":1131.57,"body":"other carnivores. And and if you"},{"speaker":"Unknown","startTime":1125.69,"endTime":1131.57,"body":"were a clever organism and knew"},{"speaker":"Unknown","startTime":1131.57,"endTime":1135.56,"body":"how to access that, it would be"},{"speaker":"Unknown","startTime":1131.57,"endTime":1135.56,"body":"and here's the quote, I think"},{"speaker":"Unknown","startTime":1135.56,"endTime":1140.09,"body":"from her, like finding a bus, a"},{"speaker":"Unknown","startTime":1135.56,"endTime":1140.09,"body":"stick of butter in a landscape"},{"speaker":"Unknown","startTime":1140.09,"endTime":1147.17,"body":"devoid of fat. Wow, wow. And so"},{"speaker":"Unknown","startTime":1140.09,"endTime":1147.17,"body":"that high quality food source"},{"speaker":"Unknown","startTime":1147.17,"endTime":1153.35,"body":"now allowed for other"},{"speaker":"Unknown","startTime":1147.17,"endTime":1153.35,"body":"adaptations, like a larger"},{"speaker":"Unknown","startTime":1153.35,"endTime":1159.53,"body":"brain, a smaller gut, etc, etc."},{"speaker":"Unknown","startTime":1153.35,"endTime":1159.53,"body":"And there's a number of other"},{"speaker":"Unknown","startTime":1159.53,"endTime":1168.29,"body":"key points like the loss of B 12"},{"speaker":"Unknown","startTime":1159.53,"endTime":1168.29,"body":"absorption from the beginning of"},{"speaker":"Unknown","startTime":1168.29,"endTime":1172.04,"body":"the large intestine, which"},{"speaker":"Unknown","startTime":1168.29,"endTime":1172.04,"body":"chimps apparently still can do."},{"speaker":"Unknown","startTime":1172.55,"endTime":1176.57,"body":"Somewhere in our ancestor, we"},{"speaker":"Unknown","startTime":1172.55,"endTime":1176.57,"body":"lost ancestry, we lost that that"},{"speaker":"Unknown","startTime":1176.57,"endTime":1182.21,"body":"should have been a fatal thing"},{"speaker":"Unknown","startTime":1176.57,"endTime":1182.21,"body":"but it so these things all"},{"speaker":"Unknown","startTime":1182.21,"endTime":1187.55,"body":"indicate what it is that"},{"speaker":"Unknown","startTime":1182.21,"endTime":1187.55,"body":"homosapien has been eating and"},{"speaker":"Unknown","startTime":1187.55,"endTime":1191.51,"body":"then somewhere along the line,"},{"speaker":"Unknown","startTime":1187.55,"endTime":1191.51,"body":"we have cultural issues, family"},{"speaker":"Unknown","startTime":1191.51,"endTime":1196.13,"body":"history issues, all of those"},{"speaker":"Unknown","startTime":1191.51,"endTime":1196.13,"body":"need to be acknowledged as being"},{"speaker":"Unknown","startTime":1196.13,"endTime":1200.66,"body":"really important because we have"},{"speaker":"Unknown","startTime":1196.13,"endTime":1200.66,"body":"family relationships. We have"},{"speaker":"Unknown","startTime":1200.66,"endTime":1206.51,"body":"social relationships. We don't."},{"speaker":"Unknown","startTime":1200.66,"endTime":1206.51,"body":"Food isn't only for nourishment."},{"speaker":"Unknown","startTime":1206.75,"endTime":1210.71,"body":"Yeah, it's all these other"},{"speaker":"Unknown","startTime":1206.75,"endTime":1210.71,"body":"aspects come together. And we've"},{"speaker":"Unknown","startTime":1210.71,"endTime":1213.89,"body":"lost a lot of those and"},{"speaker":"Unknown","startTime":1210.71,"endTime":1213.89,"body":"minimized others in the"},{"speaker":"Unknown","startTime":1213.89,"endTime":1222.65,"body":"conversation. But it's clear to"},{"speaker":"Unknown","startTime":1213.89,"endTime":1222.65,"body":"me that all all societies have"},{"speaker":"Unknown","startTime":1223.04,"endTime":1227.78,"body":"as an important part of their"},{"speaker":"Unknown","startTime":1223.04,"endTime":1227.78,"body":"diet, animal source foods. Yeah."},{"speaker":"Unknown","startTime":1227.9,"endTime":1230.96,"body":"And it looks different in"},{"speaker":"Unknown","startTime":1227.9,"endTime":1230.96,"body":"different cultures. But they're"},{"speaker":"Unknown","startTime":1230.96,"endTime":1235.13,"body":"all there. And the reason is,"},{"speaker":"Unknown","startTime":1230.96,"endTime":1235.13,"body":"because animal source food is"},{"speaker":"Unknown","startTime":1235.13,"endTime":1238.16,"body":"essential for proper human"},{"speaker":"Unknown","startTime":1235.13,"endTime":1238.16,"body":"development and function."},{"speaker":"Dan Greef","startTime":1238.43,"endTime":1240.44,"body":"Yeah, yeah. And"},{"speaker":"Dan Greef","startTime":1238.43,"endTime":1240.44,"body":"actually, the thing I like to"},{"speaker":"Dan Greef","startTime":1240.44,"endTime":1244.82,"body":"say to people, it's not like we,"},{"speaker":"Dan Greef","startTime":1240.44,"endTime":1244.82,"body":"we just a beat, and somehow"},{"speaker":"Dan Greef","startTime":1244.82,"endTime":1247.31,"body":"that's good for us. And that's"},{"speaker":"Dan Greef","startTime":1244.82,"endTime":1247.31,"body":"the end of it. Like you just"},{"speaker":"Dan Greef","startTime":1247.31,"endTime":1250.85,"body":"said, there are evolutions tied"},{"speaker":"Dan Greef","startTime":1247.31,"endTime":1250.85,"body":"up in it, isn't it? So it's not"},{"speaker":"Dan Greef","startTime":1250.85,"endTime":1253.28,"body":"like we can we can't really"},{"speaker":"Dan Greef","startTime":1250.85,"endTime":1253.28,"body":"separate ourselves and say,"},{"speaker":"Dan Greef","startTime":1253.46,"endTime":1255.47,"body":"well, we don't need that"},{"speaker":"Dan Greef","startTime":1253.46,"endTime":1255.47,"body":"anymore. Because we've got this"},{"speaker":"Dan Greef","startTime":1255.47,"endTime":1258.98,"body":"now, we've actually adapted to"},{"speaker":"Dan Greef","startTime":1255.47,"endTime":1258.98,"body":"eating that way. And that, and"},{"speaker":"Dan Greef","startTime":1258.98,"endTime":1261.5,"body":"there's evidence for that, like"},{"speaker":"Dan Greef","startTime":1258.98,"endTime":1261.5,"body":"you just said, which goes back"},{"speaker":"Dan Greef","startTime":1261.5,"endTime":1264.29,"body":"millions of years, and"},{"speaker":"Dan Greef","startTime":1261.5,"endTime":1264.29,"body":"certainly, certainly hundreds of"},{"speaker":"Dan Greef","startTime":1264.29,"endTime":1267.8,"body":"1000s. I actually have something"},{"speaker":"Dan Greef","startTime":1264.29,"endTime":1267.8,"body":"to show you here, Peter. This is"},{"speaker":"Dan Greef","startTime":1267.8,"endTime":1274.22,"body":"a Paleolithic axehead. Because I"},{"speaker":"Dan Greef","startTime":1267.8,"endTime":1274.22,"body":"am pretty terrified. But I drop"},{"speaker":"Dan Greef","startTime":1274.22,"endTime":1277.79,"body":"it. And this is what I find"},{"speaker":"Dan Greef","startTime":1274.22,"endTime":1277.79,"body":"amazing. If I just show you a"},{"speaker":"Dan Greef","startTime":1277.85,"endTime":1282.14,"body":"modern day human mouse sees me"},{"speaker":"Dan Greef","startTime":1277.85,"endTime":1282.14,"body":"the size is different. But"},{"speaker":"Dan Greef","startTime":1282.14,"endTime":1285.47,"body":"actually actually it's around"},{"speaker":"Dan Greef","startTime":1282.14,"endTime":1285.47,"body":"the actual human hand has not"},{"speaker":"Dan Greef","startTime":1285.47,"endTime":1288.56,"body":"changed. And yet, I'm looking at"},{"speaker":"Dan Greef","startTime":1285.47,"endTime":1288.56,"body":"that that's the same kind of"},{"speaker":"Dan Greef","startTime":1288.56,"endTime":1291.5,"body":"tool for the same kind of hand."},{"speaker":"Dan Greef","startTime":1288.56,"endTime":1291.5,"body":"Now the person who made this is"},{"speaker":"Dan Greef","startTime":1291.5,"endTime":1295.1,"body":"now dust I imagine or fossilize"},{"speaker":"Dan Greef","startTime":1291.5,"endTime":1295.1,"body":"somewhere? And yeah, they would"},{"speaker":"Dan Greef","startTime":1295.1,"endTime":1297.5,"body":"have been in Great Britain kind"},{"speaker":"Dan Greef","startTime":1295.1,"endTime":1297.5,"body":"of maybe, I don't know, exact"},{"speaker":"Dan Greef","startTime":1297.5,"endTime":1300.68,"body":"data this maybe 60,000 years"},{"speaker":"Dan Greef","startTime":1297.5,"endTime":1300.68,"body":"ago. And look at the sharp"},{"speaker":"Dan Greef","startTime":1300.68,"endTime":1305.0,"body":"edges. I don't think that was"},{"speaker":"Dan Greef","startTime":1300.68,"endTime":1305.0,"body":"useful agriculture. You know,"},{"speaker":"Dan Greef","startTime":1305.03,"endTime":1307.37,"body":"that's clearly butchery. And I"},{"speaker":"Dan Greef","startTime":1305.03,"endTime":1307.37,"body":"just thought you'd be interested"},{"speaker":"Dan Greef","startTime":1307.37,"endTime":1309.77,"body":"in that, because that is the"},{"speaker":"Dan Greef","startTime":1307.37,"endTime":1309.77,"body":"evidence. That's part of our"},{"speaker":"Dan Greef","startTime":1309.77,"endTime":1313.46,"body":"evolution. That's how we are"},{"speaker":"Dan Greef","startTime":1309.77,"endTime":1313.46,"body":"tied in with this story of"},{"speaker":"Dan Greef","startTime":1313.46,"endTime":1314.12,"body":"eating meat."},{"speaker":"Unknown","startTime":1314.45,"endTime":1317.87,"body":"Hmm, indeed. That's"},{"speaker":"Unknown","startTime":1314.45,"endTime":1317.87,"body":"wonderful. Where did where did"},{"speaker":"Unknown","startTime":1317.87,"endTime":1319.01,"body":"you obtain that?"},{"speaker":"Dan Greef","startTime":1319.46,"endTime":1320.84,"body":"Let's move on. So"},{"speaker":"Unknown","startTime":1323.9,"endTime":1324.77,"body":"fair enough."},{"speaker":"Dan Greef","startTime":1324.92,"endTime":1326.57,"body":"I'll tell you what"},{"speaker":"Dan Greef","startTime":1324.92,"endTime":1326.57,"body":"was recording."},{"speaker":"Unknown","startTime":1327.98,"endTime":1332.6,"body":"Fascinating. I get"},{"speaker":"Unknown","startTime":1327.98,"endTime":1332.6,"body":"distracted by other topics and"},{"speaker":"Unknown","startTime":1332.6,"endTime":1336.02,"body":"geology and the Pacific"},{"speaker":"Unknown","startTime":1332.6,"endTime":1336.02,"body":"Northwest. You know, we had a"},{"speaker":"Unknown","startTime":1336.02,"endTime":1339.77,"body":"series of cataclysmic floods"},{"speaker":"Unknown","startTime":1336.02,"endTime":1339.77,"body":"about 15,000 years ago that"},{"speaker":"Unknown","startTime":1339.77,"endTime":1341.69,"body":"dramatically reshaped the"},{"speaker":"Unknown","startTime":1339.77,"endTime":1341.69,"body":"landscape"},{"speaker":"Dan Greef","startTime":1342.65,"endTime":1345.47,"body":"sheet that melted and"},{"speaker":"Dan Greef","startTime":1342.65,"endTime":1345.47,"body":"flooded down light through"},{"speaker":"Dan Greef","startTime":1345.47,"endTime":1347.63,"body":"America. Is that right? Well,"},{"speaker":"Unknown","startTime":1347.66,"endTime":1353.33,"body":"so briefly, the end of"},{"speaker":"Unknown","startTime":1347.66,"endTime":1353.33,"body":"the last advance, we had the"},{"speaker":"Unknown","startTime":1353.33,"endTime":1358.4,"body":"lobes of the glacier that came"},{"speaker":"Unknown","startTime":1353.33,"endTime":1358.4,"body":"down and blocked rivers, over in"},{"speaker":"Unknown","startTime":1358.4,"endTime":1364.4,"body":"northern Idaho. And then the"},{"speaker":"Unknown","startTime":1358.4,"endTime":1364.4,"body":"melt water built up in western"},{"speaker":"Unknown","startTime":1364.4,"endTime":1369.5,"body":"Montana, to great depths. And"},{"speaker":"Unknown","startTime":1364.4,"endTime":1369.5,"body":"then the IceBridge D stabilized"},{"speaker":"Unknown","startTime":1369.5,"endTime":1373.97,"body":"for a number of reasons, and"},{"speaker":"Unknown","startTime":1369.5,"endTime":1373.97,"body":"release these unimaginably large"},{"speaker":"Unknown","startTime":1373.97,"endTime":1375.14,"body":"amounts of water."},{"speaker":"Dan Greef","startTime":1375.44,"endTime":1377.9,"body":"That is the Great"},{"speaker":"Dan Greef","startTime":1375.44,"endTime":1377.9,"body":"Lakes now, is that right? No,"},{"speaker":"Dan Greef","startTime":1377.9,"endTime":1379.19,"body":"no, no, no, no, we're"},{"speaker":"Unknown","startTime":1379.19,"endTime":1382.37,"body":"much west of the Great"},{"speaker":"Unknown","startTime":1379.19,"endTime":1382.37,"body":"Lakes, the Great Lakes also"},{"speaker":"Unknown","startTime":1382.7,"endTime":1386.84,"body":"glaciation, but that's a"},{"speaker":"Unknown","startTime":1382.7,"endTime":1386.84,"body":"different situation. So in any"},{"speaker":"Unknown","startTime":1386.84,"endTime":1392.63,"body":"case, there are things like"},{"speaker":"Unknown","startTime":1386.84,"endTime":1392.63,"body":"that. There's the what was the"},{"speaker":"Unknown","startTime":1392.72,"endTime":1400.82,"body":"shoreline of Great Britain and,"},{"speaker":"Unknown","startTime":1392.72,"endTime":1400.82,"body":"and Netherlands, like, when the"},{"speaker":"Unknown","startTime":1400.82,"endTime":1405.74,"body":"water when the ocean level was"},{"speaker":"Unknown","startTime":1400.82,"endTime":1405.74,"body":"much lower, because and so"},{"speaker":"Unknown","startTime":1405.74,"endTime":1409.97,"body":"there, there's just fascinating"},{"speaker":"Unknown","startTime":1405.74,"endTime":1409.97,"body":"stuff that is left to be"},{"speaker":"Unknown","startTime":1409.97,"endTime":1414.41,"body":"discovered. We don't really know"},{"speaker":"Unknown","startTime":1409.97,"endTime":1414.41,"body":"as much as we think we do. But"},{"speaker":"Unknown","startTime":1414.41,"endTime":1420.05,"body":"to bring it back to, you know,"},{"speaker":"Unknown","startTime":1414.41,"endTime":1420.05,"body":"this idea of, well, you said,"},{"speaker":"Unknown","startTime":1420.05,"endTime":1424.97,"body":"just, you know, we now have this"},{"speaker":"Unknown","startTime":1420.05,"endTime":1424.97,"body":"well, but we don't know many"},{"speaker":"Unknown","startTime":1424.97,"endTime":1432.41,"body":"cases, how to accurately compare"},{"speaker":"Unknown","startTime":1424.97,"endTime":1432.41,"body":"the new food like substances to"},{"speaker":"Unknown","startTime":1432.41,"endTime":1435.98,"body":"the ancestral evolutionarily"},{"speaker":"Unknown","startTime":1432.41,"endTime":1435.98,"body":"appropriate subs, you know,"},{"speaker":"Unknown","startTime":1435.98,"endTime":1441.2,"body":"foods. Yeah, yeah. And so we"},{"speaker":"Unknown","startTime":1435.98,"endTime":1441.2,"body":"don't appropriately or"},{"speaker":"Unknown","startTime":1441.2,"endTime":1447.56,"body":"accurately represent the protein"},{"speaker":"Unknown","startTime":1441.2,"endTime":1447.56,"body":"values. Nor do we properly"},{"speaker":"Unknown","startTime":1447.56,"endTime":1453.77,"body":"account for, I've got one slide"},{"speaker":"Unknown","startTime":1447.56,"endTime":1453.77,"body":"that shows that if I could find"},{"speaker":"Unknown","startTime":1453.8,"endTime":1457.61,"body":"equal calories from animal"},{"speaker":"Unknown","startTime":1453.8,"endTime":1457.61,"body":"source food and plant source"},{"speaker":"Unknown","startTime":1457.61,"endTime":1461.3,"body":"foods, they wouldn't have the"},{"speaker":"Unknown","startTime":1457.61,"endTime":1461.3,"body":"same metabolic effect on human"},{"speaker":"Unknown","startTime":1461.3,"endTime":1465.83,"body":"beings. We know that in the low"},{"speaker":"Unknown","startTime":1461.3,"endTime":1465.83,"body":"carb community. Many people"},{"speaker":"Unknown","startTime":1465.83,"endTime":1469.85,"body":"don't think about this."},{"speaker":"Unknown","startTime":1465.83,"endTime":1469.85,"body":"Similarly, with the amount of"},{"speaker":"Unknown","startTime":1469.85,"endTime":1473.42,"body":"protein which is actually crude"},{"speaker":"Unknown","startTime":1469.85,"endTime":1473.42,"body":"protein, which we could talk"},{"speaker":"Unknown","startTime":1473.42,"endTime":1480.14,"body":"about. It's not equal even and"},{"speaker":"Unknown","startTime":1473.42,"endTime":1480.14,"body":"yet all the many of the"},{"speaker":"Unknown","startTime":1480.14,"endTime":1484.49,"body":"conversations within"},{"speaker":"Unknown","startTime":1480.14,"endTime":1484.49,"body":"sustainability space insist on"},{"speaker":"Unknown","startTime":1484.64,"endTime":1490.19,"body":"merely looking at pounds or"},{"speaker":"Unknown","startTime":1484.64,"endTime":1490.19,"body":"kilowatt kilos of crude protein"},{"speaker":"Unknown","startTime":1490.19,"endTime":1495.89,"body":"yield per hectare, and that's"},{"speaker":"Unknown","startTime":1490.19,"endTime":1495.89,"body":"completely inappropriate. And"},{"speaker":"Unknown","startTime":1495.89,"endTime":1501.62,"body":"then we do environmental impacts"},{"speaker":"Unknown","startTime":1495.89,"endTime":1501.62,"body":"based on those yields. And and"},{"speaker":"Unknown","startTime":1501.62,"endTime":1507.8,"body":"yet, today we know enough to say"},{"speaker":"Unknown","startTime":1501.62,"endTime":1507.8,"body":"that if we would accurately look"},{"speaker":"Unknown","startTime":1507.8,"endTime":1515.21,"body":"at both the protein quality and"},{"speaker":"Unknown","startTime":1507.8,"endTime":1515.21,"body":"utilize ability and the"},{"speaker":"Unknown","startTime":1516.14,"endTime":1521.15,"body":"emissions, that they're very"},{"speaker":"Unknown","startTime":1516.14,"endTime":1521.15,"body":"close."},{"speaker":"Dan Greef","startTime":1521.57,"endTime":1524.15,"body":"Right, right. Well,"},{"speaker":"Dan Greef","startTime":1521.57,"endTime":1524.15,"body":"this is this is the big debate"},{"speaker":"Dan Greef","startTime":1524.15,"endTime":1528.02,"body":"now, isn't it? I think emission"},{"speaker":"Dan Greef","startTime":1524.15,"endTime":1528.02,"body":"sustainability is a huge thing"},{"speaker":"Dan Greef","startTime":1528.44,"endTime":1531.05,"body":"at the moment, and I want to go"},{"speaker":"Dan Greef","startTime":1528.44,"endTime":1531.05,"body":"into that. But before I do, can"},{"speaker":"Dan Greef","startTime":1531.05,"endTime":1533.9,"body":"I just just explore a little bit"},{"speaker":"Dan Greef","startTime":1531.05,"endTime":1533.9,"body":"more about the the protein from"},{"speaker":"Dan Greef","startTime":1533.9,"endTime":1538.13,"body":"plant sources? Because what are"},{"speaker":"Dan Greef","startTime":1533.9,"endTime":1538.13,"body":"your thoughts I saw you did a"},{"speaker":"Dan Greef","startTime":1538.13,"endTime":1540.95,"body":"breakdown of kind of like the,"},{"speaker":"Dan Greef","startTime":1538.13,"endTime":1540.95,"body":"you know, the piece of steak"},{"speaker":"Dan Greef","startTime":1540.98,"endTime":1544.28,"body":"compared to some beans, I come"},{"speaker":"Dan Greef","startTime":1540.98,"endTime":1544.28,"body":"up with the beans where I know"},{"speaker":"Dan Greef","startTime":1544.28,"endTime":1546.26,"body":"I'm probably allergic to them. I"},{"speaker":"Dan Greef","startTime":1544.28,"endTime":1546.26,"body":"don't go near that sort of"},{"speaker":"Dan Greef","startTime":1546.26,"endTime":1548.99,"body":"thing. But there are some beans"},{"speaker":"Dan Greef","startTime":1546.26,"endTime":1548.99,"body":"that are supposedly high in"},{"speaker":"Dan Greef","startTime":1548.99,"endTime":1553.52,"body":"protein. But actually, that's"},{"speaker":"Dan Greef","startTime":1548.99,"endTime":1553.52,"body":"only a surface level true. And"},{"speaker":"Dan Greef","startTime":1553.52,"endTime":1556.91,"body":"like you just said, it's the way"},{"speaker":"Dan Greef","startTime":1553.52,"endTime":1556.91,"body":"your body interacts and digest"},{"speaker":"Dan Greef","startTime":1556.91,"endTime":1559.13,"body":"them. That means that that's not"},{"speaker":"Dan Greef","startTime":1556.91,"endTime":1559.13,"body":"the case. Would you mind"},{"speaker":"Dan Greef","startTime":1559.16,"endTime":1560.27,"body":"breaking that down a bit more?"},{"speaker":"Unknown","startTime":1560.84,"endTime":1564.14,"body":"Well, sure. Back to the"},{"speaker":"Unknown","startTime":1560.84,"endTime":1564.14,"body":"ingest, ingestion versus"},{"speaker":"Unknown","startTime":1564.14,"endTime":1572.21,"body":"digestion. So for a very long"},{"speaker":"Unknown","startTime":1564.14,"endTime":1572.21,"body":"time, we've been determining"},{"speaker":"Unknown","startTime":1572.24,"endTime":1577.1,"body":"something called crude protein"},{"speaker":"Unknown","startTime":1572.24,"endTime":1577.1,"body":"in feeds and foods. And crude"},{"speaker":"Unknown","startTime":1577.1,"endTime":1582.05,"body":"protein is an estimate based on"},{"speaker":"Unknown","startTime":1577.1,"endTime":1582.05,"body":"the percent nitrogen in a"},{"speaker":"Unknown","startTime":1582.05,"endTime":1588.65,"body":"sample, we take that number, we"},{"speaker":"Unknown","startTime":1582.05,"endTime":1588.65,"body":"multiply it by 6.25. And that"},{"speaker":"Unknown","startTime":1588.65,"endTime":1594.11,"body":"gives us percent crude protein,"},{"speaker":"Unknown","startTime":1588.65,"endTime":1594.11,"body":"right. And then people take that"},{"speaker":"Unknown","startTime":1594.11,"endTime":1599.99,"body":"percentage, and whatever the"},{"speaker":"Unknown","startTime":1594.11,"endTime":1599.99,"body":"amount of the feed or food, they"},{"speaker":"Unknown","startTime":1599.99,"endTime":1605.09,"body":"come up with the amount of crude"},{"speaker":"Unknown","startTime":1599.99,"endTime":1605.09,"body":"protein that works, okay for"},{"speaker":"Unknown","startTime":1605.09,"endTime":1608.75,"body":"most ruminants, in most cases,"},{"speaker":"Unknown","startTime":1605.09,"endTime":1608.75,"body":"because as we've already"},{"speaker":"Unknown","startTime":1608.75,"endTime":1613.79,"body":"mentioned, cattle, other"},{"speaker":"Unknown","startTime":1608.75,"endTime":1613.79,"body":"ruminants can utilize non"},{"speaker":"Unknown","startTime":1613.79,"endTime":1620.75,"body":"protein nitrogen, the problem is"},{"speaker":"Unknown","startTime":1613.79,"endTime":1620.75,"body":"monogastric X cannot utilize non"},{"speaker":"Unknown","startTime":1620.75,"endTime":1625.73,"body":"protein nitrogen. So, the"},{"speaker":"Unknown","startTime":1620.75,"endTime":1625.73,"body":"assumptions that underlie the"},{"speaker":"Unknown","startTime":1625.73,"endTime":1631.82,"body":"six point to five factor are"},{"speaker":"Unknown","startTime":1625.73,"endTime":1631.82,"body":"that all of the nitrogen that"},{"speaker":"Unknown","startTime":1631.82,"endTime":1637.76,"body":"was there was in protein. And"},{"speaker":"Unknown","startTime":1631.82,"endTime":1637.76,"body":"all of that protein was 16%."},{"speaker":"Unknown","startTime":1637.76,"endTime":1641.42,"body":"Nitrogen. That's where that"},{"speaker":"Unknown","startTime":1637.76,"endTime":1641.42,"body":"number comes from. Right?"},{"speaker":"Unknown","startTime":1641.69,"endTime":1646.76,"body":"There's, there's many nitrogen"},{"speaker":"Unknown","startTime":1641.69,"endTime":1646.76,"body":"containing substances in foods."},{"speaker":"Unknown","startTime":1647.24,"endTime":1653.36,"body":"And when we get to plants, they"},{"speaker":"Unknown","startTime":1647.24,"endTime":1653.36,"body":"tend to have more of their crude"},{"speaker":"Unknown","startTime":1653.36,"endTime":1658.07,"body":"protein coming from non protein"},{"speaker":"Unknown","startTime":1653.36,"endTime":1658.07,"body":"nitrogen than animal source"},{"speaker":"Unknown","startTime":1658.07,"endTime":1662.69,"body":"foods. Right? So nitrate, for"},{"speaker":"Unknown","startTime":1658.07,"endTime":1662.69,"body":"example, which can be very high"},{"speaker":"Unknown","startTime":1662.69,"endTime":1670.07,"body":"in green leafy plants and other"},{"speaker":"Unknown","startTime":1662.69,"endTime":1670.07,"body":"vegetables. That gets converted"},{"speaker":"Unknown","startTime":1670.07,"endTime":1675.11,"body":"to protein, crude protein. Well,"},{"speaker":"Unknown","startTime":1670.07,"endTime":1675.11,"body":"it's not, we can't utilize that"},{"speaker":"Unknown","startTime":1675.14,"endTime":1682.76,"body":"for protein nutrition. So"},{"speaker":"Unknown","startTime":1675.14,"endTime":1682.76,"body":"there's that. Just because it's"},{"speaker":"Unknown","startTime":1682.79,"endTime":1687.32,"body":"present in a food doesn't mean"},{"speaker":"Unknown","startTime":1682.79,"endTime":1687.32,"body":"we're going to absorb it or"},{"speaker":"Unknown","startTime":1687.32,"endTime":1688.16,"body":"digest it."},{"speaker":"Dan Greef","startTime":1688.79,"endTime":1689.81,"body":"Right, right."},{"speaker":"Unknown","startTime":1689.84,"endTime":1694.67,"body":"So when we take lysine,"},{"speaker":"Unknown","startTime":1689.84,"endTime":1694.67,"body":"a specific amino acid like"},{"speaker":"Unknown","startTime":1694.67,"endTime":1701.93,"body":"lysine, which is limiting in"},{"speaker":"Unknown","startTime":1694.67,"endTime":1701.93,"body":"cereal crops, and we make"},{"speaker":"Unknown","startTime":1701.93,"endTime":1708.98,"body":"something Brown, and or crispy"},{"speaker":"Unknown","startTime":1701.93,"endTime":1708.98,"body":"out of it, we take that lysine"},{"speaker":"Unknown","startTime":1708.98,"endTime":1711.11,"body":"and we bind it to carbohydrate."},{"speaker":"Dan Greef","startTime":1712.31,"endTime":1714.26,"body":"Is that below the"},{"speaker":"Dan Greef","startTime":1712.31,"endTime":1714.26,"body":"belly odds effect? Is that"},{"speaker":"Dan Greef","startTime":1714.8,"endTime":1718.01,"body":"exactly what that is who I feel"},{"speaker":"Dan Greef","startTime":1714.8,"endTime":1718.01,"body":"like I've been tested by a"},{"speaker":"Dan Greef","startTime":1718.01,"endTime":1719.09,"body":"professor here for"},{"speaker":"Unknown","startTime":1719.99,"endTime":1722.09,"body":"many questions yet,"},{"speaker":"Unknown","startTime":1719.99,"endTime":1722.09,"body":"we'll get to that."},{"speaker":"Dan Greef","startTime":1722.12,"endTime":1723.38,"body":"Oh, that's okay. So"},{"speaker":"Unknown","startTime":1724.37,"endTime":1729.5,"body":"that, that is makes"},{"speaker":"Unknown","startTime":1724.37,"endTime":1729.5,"body":"that lysine indigestible to us."},{"speaker":"Dan Greef","startTime":1729.74,"endTime":1732.62,"body":"Wow. So natural"},{"speaker":"Dan Greef","startTime":1729.74,"endTime":1732.62,"body":"reaction means it's, we can't"},{"speaker":"Dan Greef","startTime":1732.65,"endTime":1734.27,"body":"just pass through as then is"},{"speaker":"Dan Greef","startTime":1732.65,"endTime":1734.27,"body":"that right?"},{"speaker":"Unknown","startTime":1734.3,"endTime":1739.61,"body":"Exactly. So now we have"},{"speaker":"Unknown","startTime":1734.3,"endTime":1739.61,"body":"an actual amino acid present in"},{"speaker":"Unknown","startTime":1739.61,"endTime":1746.3,"body":"food that we can't digest. Okay,"},{"speaker":"Unknown","startTime":1739.61,"endTime":1746.3,"body":"now, we have all the other amino"},{"speaker":"Unknown","startTime":1746.3,"endTime":1752.6,"body":"acids that are absorbed, but we"},{"speaker":"Unknown","startTime":1746.3,"endTime":1752.6,"body":"don't, we don't store those like"},{"speaker":"Unknown","startTime":1752.93,"endTime":1760.46,"body":"sugar or like fat. We basically"},{"speaker":"Unknown","startTime":1752.93,"endTime":1760.46,"body":"have to kind of use those or"},{"speaker":"Unknown","startTime":1760.67,"endTime":1768.77,"body":"oxidize them. So if that lysine"},{"speaker":"Unknown","startTime":1760.67,"endTime":1768.77,"body":"is limiting in the diet, then we"},{"speaker":"Unknown","startTime":1768.77,"endTime":1774.08,"body":"can only utilize amino acids for"},{"speaker":"Unknown","startTime":1768.77,"endTime":1774.08,"body":"protein synthesis up to the"},{"speaker":"Unknown","startTime":1774.08,"endTime":1778.28,"body":"level of that limiting amino"},{"speaker":"Unknown","startTime":1774.08,"endTime":1778.28,"body":"acid. So now everything else"},{"speaker":"Unknown","startTime":1778.28,"endTime":1782.87,"body":"that's been absorbed above that"},{"speaker":"Unknown","startTime":1778.28,"endTime":1782.87,"body":"gets oxidized, we use the carbon"},{"speaker":"Unknown","startTime":1782.87,"endTime":1786.89,"body":"skeletons we excrete the"},{"speaker":"Unknown","startTime":1782.87,"endTime":1786.89,"body":"nitrogen. Okay? So that's the"},{"speaker":"Unknown","startTime":1786.89,"endTime":1794.27,"body":"picture of that process. Beans"},{"speaker":"Unknown","startTime":1786.89,"endTime":1794.27,"body":"are limit or legumes tend to be"},{"speaker":"Unknown","startTime":1794.27,"endTime":1798.59,"body":"limiting in certain amino acids."},{"speaker":"Unknown","startTime":1794.27,"endTime":1798.59,"body":"That's why people have talked"},{"speaker":"Unknown","startTime":1798.59,"endTime":1804.47,"body":"about combining them With other"},{"speaker":"Unknown","startTime":1798.59,"endTime":1804.47,"body":"foods when you know they talk"},{"speaker":"Unknown","startTime":1804.47,"endTime":1808.22,"body":"about protein combined, or"},{"speaker":"Unknown","startTime":1804.47,"endTime":1808.22,"body":"amino, you know, combining foods"},{"speaker":"Unknown","startTime":1808.22,"endTime":1814.76,"body":"for complete protein. The"},{"speaker":"Unknown","startTime":1808.22,"endTime":1814.76,"body":"problem then is one. The example"},{"speaker":"Unknown","startTime":1814.76,"endTime":1818.75,"body":"I was given by someone who works"},{"speaker":"Unknown","startTime":1814.76,"endTime":1818.75,"body":"in the field is that an eight"},{"speaker":"Unknown","startTime":1818.75,"endTime":1824.06,"body":"year old boy physically can't"},{"speaker":"Unknown","startTime":1818.75,"endTime":1824.06,"body":"eat enough rice and lentils to"},{"speaker":"Unknown","startTime":1824.06,"endTime":1829.13,"body":"meet their lysine requirements."},{"speaker":"Unknown","startTime":1824.06,"endTime":1829.13,"body":"Oh, wow. Wow. Now what just"},{"speaker":"Unknown","startTime":1829.13,"endTime":1832.94,"body":"because a god sighs that they"},{"speaker":"Unknown","startTime":1829.13,"endTime":1832.94,"body":"can't process that much food?"},{"speaker":"Unknown","startTime":1833.48,"endTime":1837.71,"body":"And what else are you getting"},{"speaker":"Unknown","startTime":1833.48,"endTime":1837.71,"body":"with the rice and the lentils,"},{"speaker":"Unknown","startTime":1837.92,"endTime":1840.74,"body":"as you're trying to do that?"},{"speaker":"Unknown","startTime":1837.92,"endTime":1840.74,"body":"Well, you're getting a lot of"},{"speaker":"Unknown","startTime":1840.74,"endTime":1844.67,"body":"carbohydrate from the rice,"},{"speaker":"Unknown","startTime":1840.74,"endTime":1844.67,"body":"you're getting some other nut,"},{"speaker":"Unknown","startTime":1844.7,"endTime":1849.14,"body":"anti nutrient components from"},{"speaker":"Unknown","startTime":1844.7,"endTime":1849.14,"body":"cereals, for example. So all of"},{"speaker":"Unknown","startTime":1849.14,"endTime":1855.56,"body":"this becomes very complicated."},{"speaker":"Unknown","startTime":1849.14,"endTime":1855.56,"body":"If we could make a small amount"},{"speaker":"Unknown","startTime":1855.59,"endTime":1859.13,"body":"of animal source food available"},{"speaker":"Unknown","startTime":1855.59,"endTime":1859.13,"body":"to that diet, we could easily"},{"speaker":"Unknown","startTime":1859.13,"endTime":1860.36,"body":"meet the requirements,"},{"speaker":"Dan Greef","startTime":1860.6,"endTime":1863.09,"body":"which seems to me and"},{"speaker":"Dan Greef","startTime":1860.6,"endTime":1863.09,"body":"this is actually what Gary fat"},{"speaker":"Dan Greef","startTime":1863.09,"endTime":1867.41,"body":"key was talking about this"},{"speaker":"Dan Greef","startTime":1863.09,"endTime":1867.41,"body":"morning. He said about eating to"},{"speaker":"Dan Greef","startTime":1867.41,"endTime":1870.26,"body":"get the nutrition we need for"},{"speaker":"Dan Greef","startTime":1867.41,"endTime":1870.26,"body":"our body. And actually, if you"},{"speaker":"Dan Greef","startTime":1870.26,"endTime":1872.72,"body":"think about food in that way,"},{"speaker":"Dan Greef","startTime":1870.26,"endTime":1872.72,"body":"now I know, you know, there's"},{"speaker":"Dan Greef","startTime":1872.75,"endTime":1875.6,"body":"the social elements of food and"},{"speaker":"Dan Greef","startTime":1872.75,"endTime":1875.6,"body":"all that, but just from a fuel"},{"speaker":"Dan Greef","startTime":1875.6,"endTime":1878.9,"body":"standpoint, that our bodies are"},{"speaker":"Dan Greef","startTime":1875.6,"endTime":1878.9,"body":"not stupid, they're trying to"},{"speaker":"Dan Greef","startTime":1878.9,"endTime":1882.08,"body":"seek the right amount of"},{"speaker":"Dan Greef","startTime":1878.9,"endTime":1882.08,"body":"nutrients, macro and also"},{"speaker":"Dan Greef","startTime":1882.08,"endTime":1885.38,"body":"micronutrients to keep itself"},{"speaker":"Dan Greef","startTime":1882.08,"endTime":1885.38,"body":"going. There's obviously protein"},{"speaker":"Dan Greef","startTime":1885.38,"endTime":1888.14,"body":"requirements, a huge part of"},{"speaker":"Dan Greef","startTime":1885.38,"endTime":1888.14,"body":"that story, isn't it and what we"},{"speaker":"Dan Greef","startTime":1888.14,"endTime":1891.5,"body":"eat and Ted namens done a lot on"},{"speaker":"Dan Greef","startTime":1888.14,"endTime":1891.5,"body":"that work. But it seems to me"},{"speaker":"Dan Greef","startTime":1891.5,"endTime":1894.74,"body":"like if you're eating them, the"},{"speaker":"Dan Greef","startTime":1891.5,"endTime":1894.74,"body":"bean based diet, you're just"},{"speaker":"Dan Greef","startTime":1894.74,"endTime":1896.99,"body":"going to be eating and eating"},{"speaker":"Dan Greef","startTime":1894.74,"endTime":1896.99,"body":"and eating and eating and"},{"speaker":"Dan Greef","startTime":1896.99,"endTime":1900.74,"body":"eating, or you have to highly"},{"speaker":"Dan Greef","startTime":1896.99,"endTime":1900.74,"body":"processed the food to be able to"},{"speaker":"Dan Greef","startTime":1900.74,"endTime":1903.71,"body":"break it down and add the"},{"speaker":"Dan Greef","startTime":1900.74,"endTime":1903.71,"body":"nutrition that you're not going"},{"speaker":"Dan Greef","startTime":1903.71,"endTime":1907.22,"body":"to get in that food naturally."},{"speaker":"Dan Greef","startTime":1903.71,"endTime":1907.22,"body":"So if that's the case, how the"},{"speaker":"Dan Greef","startTime":1907.22,"endTime":1909.62,"body":"hell would that be ever"},{"speaker":"Dan Greef","startTime":1907.22,"endTime":1909.62,"body":"considered healthy by anybody?"},{"speaker":"Unknown","startTime":1910.7,"endTime":1914.09,"body":"Well, we've we've had"},{"speaker":"Unknown","startTime":1910.7,"endTime":1914.09,"body":"messages that tell us so"},{"speaker":"Dan Greef","startTime":1915.53,"endTime":1919.19,"body":"that's it. Bye,"},{"speaker":"Dan Greef","startTime":1915.53,"endTime":1919.19,"body":"everyone say, Yeah, I mean, go"},{"speaker":"Dan Greef","startTime":1919.19,"endTime":1919.61,"body":"home now,"},{"speaker":"Unknown","startTime":1919.61,"endTime":1924.29,"body":"or for a number of"},{"speaker":"Unknown","startTime":1919.61,"endTime":1924.29,"body":"reasons people have their belief"},{"speaker":"Unknown","startTime":1924.29,"endTime":1930.41,"body":"systems. And Be that as it may,"},{"speaker":"Unknown","startTime":1924.29,"endTime":1930.41,"body":"the evidence behind the idea,"},{"speaker":"Unknown","startTime":1931.43,"endTime":1938.15,"body":"the narrative that we can feed"},{"speaker":"Unknown","startTime":1931.43,"endTime":1938.15,"body":"the population on highly"},{"speaker":"Unknown","startTime":1938.15,"endTime":1944.45,"body":"processed foods, and clearly"},{"speaker":"Unknown","startTime":1938.15,"endTime":1944.45,"body":"lacks evidence. And when we look"},{"speaker":"Unknown","startTime":1944.45,"endTime":1948.59,"body":"at the results, it seems pretty"},{"speaker":"Unknown","startTime":1944.45,"endTime":1948.59,"body":"obvious what's happening, at"},{"speaker":"Unknown","startTime":1948.59,"endTime":1955.07,"body":"least to me, so. And then you"},{"speaker":"Unknown","startTime":1948.59,"endTime":1955.07,"body":"have people imagining that"},{"speaker":"Unknown","startTime":1955.07,"endTime":1959.87,"body":"somehow they can reinvent the"},{"speaker":"Unknown","startTime":1955.07,"endTime":1959.87,"body":"food system, which is a phrase"},{"speaker":"Unknown","startTime":1959.87,"endTime":1966.8,"body":"that scares me, quite a bit odd"},{"speaker":"Unknown","startTime":1959.87,"endTime":1966.8,"body":"a scare a lot of people. Because"},{"speaker":"Unknown","startTime":1966.8,"endTime":1971.99,"body":"what we have, look, if you"},{"speaker":"Unknown","startTime":1966.8,"endTime":1971.99,"body":"there's a lot of romance about"},{"speaker":"Unknown","startTime":1972.11,"endTime":1975.17,"body":"agriculture, there's a lot of"},{"speaker":"Unknown","startTime":1972.11,"endTime":1975.17,"body":"romance about living on the"},{"speaker":"Unknown","startTime":1975.17,"endTime":1982.1,"body":"land. And I understand it, I had"},{"speaker":"Unknown","startTime":1975.17,"endTime":1982.1,"body":"it. Once upon a time, I grew up"},{"speaker":"Unknown","startTime":1982.1,"endTime":1988.16,"body":"in suburban Philadelphia. So I"},{"speaker":"Unknown","startTime":1982.1,"endTime":1988.16,"body":"got out of that environment as"},{"speaker":"Unknown","startTime":1988.16,"endTime":1996.08,"body":"quickly as I could. But the"},{"speaker":"Unknown","startTime":1988.16,"endTime":1996.08,"body":"actual experience of farming and"},{"speaker":"Unknown","startTime":1996.08,"endTime":2001.45,"body":"especially farming live lot"},{"speaker":"Unknown","startTime":1996.08,"endTime":2001.45,"body":"large livestock is different"},{"speaker":"Unknown","startTime":2001.48,"endTime":2006.4,"body":"than many people imagined it to"},{"speaker":"Unknown","startTime":2001.48,"endTime":2006.4,"body":"be. And on the other side of"},{"speaker":"Unknown","startTime":2006.4,"endTime":2012.34,"body":"that, we now have the ability to"},{"speaker":"Unknown","startTime":2006.4,"endTime":2012.34,"body":"sort of engage in exchange,"},{"speaker":"Unknown","startTime":2012.34,"endTime":2017.86,"body":"which says that, for your effort"},{"speaker":"Unknown","startTime":2012.34,"endTime":2017.86,"body":"to provide me with this food, I"},{"speaker":"Unknown","startTime":2017.86,"endTime":2022.81,"body":"get time to go do other things,"},{"speaker":"Unknown","startTime":2017.86,"endTime":2022.81,"body":"which then I compensate you for."},{"speaker":"Unknown","startTime":2022.81,"endTime":2026.92,"body":"So, you know, economics is"},{"speaker":"Unknown","startTime":2022.81,"endTime":2026.92,"body":"something I'd get too much into."},{"speaker":"Unknown","startTime":2026.92,"endTime":2028.45,"body":"I just recognize that"},{"speaker":"Dan Greef","startTime":2028.48,"endTime":2031.81,"body":"although you say that"},{"speaker":"Dan Greef","startTime":2028.48,"endTime":2031.81,"body":"is exactly human evolution, you"},{"speaker":"Dan Greef","startTime":2031.81,"endTime":2034.18,"body":"just said there, the fact that"},{"speaker":"Dan Greef","startTime":2031.81,"endTime":2034.18,"body":"we are, for instance, not"},{"speaker":"Dan Greef","startTime":2034.18,"endTime":2038.5,"body":"grazing for like maybe 12 hours"},{"speaker":"Dan Greef","startTime":2034.18,"endTime":2038.5,"body":"of every single day, but rather,"},{"speaker":"Dan Greef","startTime":2038.53,"endTime":2041.53,"body":"I mean, look at the Lion when I"},{"speaker":"Dan Greef","startTime":2038.53,"endTime":2041.53,"body":"used to work in Africa briefly."},{"speaker":"Dan Greef","startTime":2041.83,"endTime":2045.94,"body":"And when I was there, I remember"},{"speaker":"Dan Greef","startTime":2041.83,"endTime":2045.94,"body":"seeing in this Wildlife Reserve,"},{"speaker":"Dan Greef","startTime":2046.21,"endTime":2049.51,"body":"the lions, and they said, oh,"},{"speaker":"Dan Greef","startTime":2046.21,"endTime":2049.51,"body":"there needs to be 14 hours. I"},{"speaker":"Dan Greef","startTime":2049.51,"endTime":2052.27,"body":"was like, well, there must be"},{"speaker":"Dan Greef","startTime":2049.51,"endTime":2052.27,"body":"starving. So no, they so it's"},{"speaker":"Dan Greef","startTime":2052.27,"endTime":2055.39,"body":"protein and fat. They don't need"},{"speaker":"Dan Greef","startTime":2052.27,"endTime":2055.39,"body":"to eat this before I did low"},{"speaker":"Dan Greef","startTime":2055.39,"endTime":2058.39,"body":"carb, but they don't need to eat"},{"speaker":"Dan Greef","startTime":2055.39,"endTime":2058.39,"body":"anything else. That's why they"},{"speaker":"Dan Greef","startTime":2058.39,"endTime":2061.78,"body":"choose to eat every 48 hours. So"},{"speaker":"Dan Greef","startTime":2058.39,"endTime":2061.78,"body":"how much more time do they have?"},{"speaker":"Dan Greef","startTime":2061.78,"endTime":2064.75,"body":"And they think about us, just in"},{"speaker":"Dan Greef","startTime":2061.78,"endTime":2064.75,"body":"the same way economically, your"},{"speaker":"Dan Greef","startTime":2064.75,"endTime":2067.48,"body":"model, there is the same for the"},{"speaker":"Dan Greef","startTime":2064.75,"endTime":2067.48,"body":"individual, the individual that"},{"speaker":"Dan Greef","startTime":2067.48,"endTime":2072.07,"body":"has all this kind of high rich"},{"speaker":"Dan Greef","startTime":2067.48,"endTime":2072.07,"body":"protein and fats, fueling their"},{"speaker":"Dan Greef","startTime":2072.07,"endTime":2075.34,"body":"brains fueling their bodies"},{"speaker":"Dan Greef","startTime":2072.07,"endTime":2075.34,"body":"means they have more time on"},{"speaker":"Dan Greef","startTime":2075.34,"endTime":2078.91,"body":"their hands to investigate other"},{"speaker":"Dan Greef","startTime":2075.34,"endTime":2078.91,"body":"areas. Maybe that's religious"},{"speaker":"Dan Greef","startTime":2078.91,"endTime":2082.09,"body":"science, whether it's"},{"speaker":"Dan Greef","startTime":2078.91,"endTime":2082.09,"body":"technology, whatever the actual"},{"speaker":"Dan Greef","startTime":2082.09,"endTime":2085.72,"body":"area is, that gives us time back"},{"speaker":"Dan Greef","startTime":2082.09,"endTime":2085.72,"body":"doesn't it? Which is what"},{"speaker":"Dan Greef","startTime":2085.72,"endTime":2087.82,"body":"farming does. Sorry. I just"},{"speaker":"Dan Greef","startTime":2085.72,"endTime":2087.82,"body":"wanted to jump in there on that."},{"speaker":"Unknown","startTime":2088.15,"endTime":2091.93,"body":"No, and one of the"},{"speaker":"Unknown","startTime":2088.15,"endTime":2091.93,"body":"talks I just I just gave a talk"},{"speaker":"Unknown","startTime":2091.93,"endTime":2098.89,"body":"last week to society for range"},{"speaker":"Unknown","startTime":2091.93,"endTime":2098.89,"body":"management. Which under ordinary"},{"speaker":"Unknown","startTime":2099.1,"endTime":2102.97,"body":"occasions would be An"},{"speaker":"Unknown","startTime":2099.1,"endTime":2102.97,"body":"international organization still"},{"speaker":"Unknown","startTime":2102.97,"endTime":2108.88,"body":"is, but the meeting itself"},{"speaker":"Unknown","startTime":2102.97,"endTime":2108.88,"body":"wasn't. And I'm saying we need"},{"speaker":"Unknown","startTime":2108.88,"endTime":2112.9,"body":"to redefine sustainability given"},{"speaker":"Unknown","startTime":2108.88,"endTime":2112.9,"body":"that we're in an era of sub"},{"speaker":"Unknown","startTime":2112.9,"endTime":2117.55,"body":"optimal metabolic health. And"},{"speaker":"Unknown","startTime":2112.9,"endTime":2117.55,"body":"you need to, when I'm in front"},{"speaker":"Unknown","startTime":2117.55,"endTime":2122.35,"body":"of that kind of an audience, I"},{"speaker":"Unknown","startTime":2117.55,"endTime":2122.35,"body":"need to unpack different things"},{"speaker":"Unknown","startTime":2122.35,"endTime":2127.06,"body":"than I do when I'm speaking to a"},{"speaker":"Unknown","startTime":2122.35,"endTime":2127.06,"body":"low carb or keto audience. And"},{"speaker":"Unknown","startTime":2127.06,"endTime":2134.95,"body":"it's a real challenge. But when"},{"speaker":"Unknown","startTime":2127.06,"endTime":2134.95,"body":"we have in the United States,"},{"speaker":"Unknown","startTime":2134.95,"endTime":2139.42,"body":"the reality that 60% of adult"},{"speaker":"Unknown","startTime":2134.95,"endTime":2139.42,"body":"Americans have one or more"},{"speaker":"Unknown","startTime":2139.42,"endTime":2146.83,"body":"chronic illnesses, that almost"},{"speaker":"Unknown","startTime":2139.42,"endTime":2146.83,"body":"90% of adult Americans do not"},{"speaker":"Unknown","startTime":2146.86,"endTime":2153.37,"body":"exhibit optimal metabolic"},{"speaker":"Unknown","startTime":2146.86,"endTime":2153.37,"body":"health, when something above 9%"},{"speaker":"Unknown","startTime":2153.37,"endTime":2158.8,"body":"of GDP is the direct and"},{"speaker":"Unknown","startTime":2153.37,"endTime":2158.8,"body":"indirect cost of obesity and"},{"speaker":"Unknown","startTime":2158.8,"endTime":2165.37,"body":"obesity related disorders. And"},{"speaker":"Unknown","startTime":2158.8,"endTime":2165.37,"body":"that's not only in the high"},{"speaker":"Unknown","startTime":2165.37,"endTime":2169.48,"body":"income countries, that extends"},{"speaker":"Unknown","startTime":2165.37,"endTime":2169.48,"body":"right around the world in terms"},{"speaker":"Unknown","startTime":2169.48,"endTime":2173.77,"body":"of the low and middle income"},{"speaker":"Unknown","startTime":2169.48,"endTime":2173.77,"body":"countries. And yet, so many of"},{"speaker":"Unknown","startTime":2173.77,"endTime":2180.1,"body":"the solutions that people want"},{"speaker":"Unknown","startTime":2173.77,"endTime":2180.1,"body":"to engage to address sustainable"},{"speaker":"Unknown","startTime":2180.1,"endTime":2187.81,"body":"development, etc, are based on"},{"speaker":"Unknown","startTime":2180.1,"endTime":2187.81,"body":"this belief system, that people"},{"speaker":"Unknown","startTime":2187.81,"endTime":2191.59,"body":"need to be eating less animal"},{"speaker":"Unknown","startTime":2187.81,"endTime":2191.59,"body":"source food, etc, etc, etc. And"},{"speaker":"Unknown","startTime":2191.59,"endTime":2197.17,"body":"various versions. And and so one"},{"speaker":"Unknown","startTime":2191.59,"endTime":2197.17,"body":"of my comments is that there is"},{"speaker":"Unknown","startTime":2197.17,"endTime":2199.78,"body":"such a thing as too little"},{"speaker":"Unknown","startTime":2197.17,"endTime":2199.78,"body":"animal source food in the human"},{"speaker":"Unknown","startTime":2199.78,"endTime":2205.42,"body":"diet, we have hard objective"},{"speaker":"Unknown","startTime":2199.78,"endTime":2205.42,"body":"evidence of this. What we don't"},{"speaker":"Unknown","startTime":2205.42,"endTime":2210.85,"body":"have is evidence of harm coming"},{"speaker":"Unknown","startTime":2205.42,"endTime":2210.85,"body":"harm to human beings health,"},{"speaker":"Unknown","startTime":2211.21,"endTime":2215.74,"body":"coming from too much animal"},{"speaker":"Unknown","startTime":2211.21,"endTime":2215.74,"body":"source food in the human diet."},{"speaker":"Unknown","startTime":2216.58,"endTime":2221.65,"body":"Now, based on epidemiological"},{"speaker":"Unknown","startTime":2216.58,"endTime":2221.65,"body":"surveys, they look at how much"},{"speaker":"Unknown","startTime":2221.65,"endTime":2223.84,"body":"meat they're eating and say, Oh,"},{"speaker":"Unknown","startTime":2221.65,"endTime":2223.84,"body":"look, it's that, well, they"},{"speaker":"Unknown","startTime":2223.84,"endTime":2227.56,"body":"don't pay attention to all the"},{"speaker":"Unknown","startTime":2223.84,"endTime":2227.56,"body":"other factors that impact"},{"speaker":"Unknown","startTime":2227.56,"endTime":2234.07,"body":"health. So getting people to"},{"speaker":"Unknown","startTime":2227.56,"endTime":2234.07,"body":"understand that so much of this"},{"speaker":"Unknown","startTime":2234.07,"endTime":2238.96,"body":"conversation, this conversation"},{"speaker":"Unknown","startTime":2234.07,"endTime":2238.96,"body":"space has been contaminated with"},{"speaker":"Unknown","startTime":2238.96,"endTime":2245.56,"body":"poorly sourced, poorly grounded"},{"speaker":"Unknown","startTime":2238.96,"endTime":2245.56,"body":"beliefs over what constitutes a"},{"speaker":"Unknown","startTime":2245.56,"endTime":2246.49,"body":"healthy diet,"},{"speaker":"Dan Greef","startTime":2246.82,"endTime":2248.77,"body":"believe it or not"},{"speaker":"Dan Greef","startTime":2246.82,"endTime":2248.77,"body":"belief, not facts. That's"},{"speaker":"Dan Greef","startTime":2248.77,"endTime":2252.34,"body":"exactly it, isn't it? We are in"},{"speaker":"Dan Greef","startTime":2248.77,"endTime":2252.34,"body":"a post religious age, right? I"},{"speaker":"Dan Greef","startTime":2252.34,"endTime":2255.1,"body":"think people have a sense of"},{"speaker":"Dan Greef","startTime":2252.34,"endTime":2255.1,"body":"belonging to a tribe to a"},{"speaker":"Dan Greef","startTime":2255.1,"endTime":2258.25,"body":"community, which can be very"},{"speaker":"Dan Greef","startTime":2255.1,"endTime":2258.25,"body":"positive and can be based in"},{"speaker":"Dan Greef","startTime":2258.25,"endTime":2261.82,"body":"lots of salt truth. But at the"},{"speaker":"Dan Greef","startTime":2258.25,"endTime":2261.82,"body":"same time, you can sometimes get"},{"speaker":"Dan Greef","startTime":2261.82,"endTime":2264.13,"body":"people then you don't question"},{"speaker":"Dan Greef","startTime":2261.82,"endTime":2264.13,"body":"the science, and they just go"},{"speaker":"Dan Greef","startTime":2264.13,"endTime":2267.28,"body":"with the common narrative. And I"},{"speaker":"Dan Greef","startTime":2264.13,"endTime":2267.28,"body":"think that's really dangerous."},{"speaker":"Unknown","startTime":2267.94,"endTime":2271.39,"body":"Well, indeed, and and"},{"speaker":"Unknown","startTime":2267.94,"endTime":2271.39,"body":"let's, you know, it's always"},{"speaker":"Unknown","startTime":2271.39,"endTime":2275.29,"body":"good to keep the mirror handy."},{"speaker":"Unknown","startTime":2271.39,"endTime":2275.29,"body":"And look and make sure, you"},{"speaker":"Unknown","startTime":2275.29,"endTime":2283.21,"body":"know, we have our own tribes."},{"speaker":"Unknown","startTime":2275.29,"endTime":2283.21,"body":"Yeah. And people get I know,"},{"speaker":"Unknown","startTime":2283.21,"endTime":2287.68,"body":"from myself, I mean, I call my"},{"speaker":"Unknown","startTime":2283.21,"endTime":2287.68,"body":"little effort, grass based"},{"speaker":"Unknown","startTime":2287.68,"endTime":2292.0,"body":"health. One of the reasons I did"},{"speaker":"Unknown","startTime":2287.68,"endTime":2292.0,"body":"that was because grass roots"},{"speaker":"Unknown","startTime":2292.0,"endTime":2295.69,"body":"health was already taken by an"},{"speaker":"Unknown","startTime":2292.0,"endTime":2295.69,"body":"organization that was promoting"},{"speaker":"Unknown","startTime":2295.69,"endTime":2303.64,"body":"vitamin D, so I couldn't. But I."},{"speaker":"Unknown","startTime":2295.69,"endTime":2303.64,"body":"So I'm trained in grazing"},{"speaker":"Unknown","startTime":2303.64,"endTime":2307.03,"body":"management, grazing systems, all"},{"speaker":"Unknown","startTime":2303.64,"endTime":2307.03,"body":"of that stuff. I've been doing"},{"speaker":"Unknown","startTime":2307.03,"endTime":2311.95,"body":"that since I graduated in 86."},{"speaker":"Unknown","startTime":2307.03,"endTime":2311.95,"body":"You know, my professor came from"},{"speaker":"Unknown","startTime":2311.95,"endTime":2315.61,"body":"New Zealand, he was trained by"},{"speaker":"Unknown","startTime":2311.95,"endTime":2315.61,"body":"Professor, I mean, people have"},{"speaker":"Unknown","startTime":2315.61,"endTime":2321.25,"body":"been working in these spaces for"},{"speaker":"Unknown","startTime":2315.61,"endTime":2321.25,"body":"decades. I'm really glad that"},{"speaker":"Unknown","startTime":2321.25,"endTime":2323.83,"body":"more and more people are"},{"speaker":"Unknown","startTime":2321.25,"endTime":2323.83,"body":"becoming aware of some of these"},{"speaker":"Unknown","startTime":2323.83,"endTime":2326.95,"body":"topics. And part of what I'm"},{"speaker":"Unknown","startTime":2323.83,"endTime":2326.95,"body":"trying to do is introduce them"},{"speaker":"Unknown","startTime":2326.95,"endTime":2332.32,"body":"to this this lineage of research"},{"speaker":"Unknown","startTime":2326.95,"endTime":2332.32,"body":"that's been going on. But as"},{"speaker":"Unknown","startTime":2332.32,"endTime":2336.43,"body":"soon as I got into this low"},{"speaker":"Unknown","startTime":2332.32,"endTime":2336.43,"body":"carb, you know, whatever space,"},{"speaker":"Unknown","startTime":2336.76,"endTime":2339.97,"body":"I started reading stuff about,"},{"speaker":"Unknown","startTime":2336.76,"endTime":2339.97,"body":"oh, grass fed, and I said, oh,"},{"speaker":"Unknown","startTime":2339.97,"endTime":2343.33,"body":"boy, yeah, that's it. Yeah. And"},{"speaker":"Unknown","startTime":2339.97,"endTime":2343.33,"body":"then I started reading the"},{"speaker":"Unknown","startTime":2343.33,"endTime":2348.58,"body":"papers that the grass fed people"},{"speaker":"Unknown","startTime":2343.33,"endTime":2348.58,"body":"were using to support there. And"},{"speaker":"Unknown","startTime":2348.58,"endTime":2356.44,"body":"I was like, I don't think so. So"},{"speaker":"Unknown","startTime":2348.58,"endTime":2356.44,"body":"I want to make sure that what I"},{"speaker":"Unknown","startTime":2356.44,"endTime":2360.94,"body":"talk about as well sourced and"},{"speaker":"Unknown","startTime":2356.44,"endTime":2360.94,"body":"here's the information and, and"},{"speaker":"Unknown","startTime":2360.94,"endTime":2365.83,"body":"people need to, to not"},{"speaker":"Unknown","startTime":2360.94,"endTime":2365.83,"body":"necessarily take my word for it,"},{"speaker":"Unknown","startTime":2365.83,"endTime":2369.46,"body":"but look into it a little bit"},{"speaker":"Unknown","startTime":2365.83,"endTime":2369.46,"body":"further, and, you know, question"},{"speaker":"Unknown","startTime":2369.46,"endTime":2373.96,"body":"our own sort of dogma that can"},{"speaker":"Unknown","startTime":2369.46,"endTime":2373.96,"body":"arise."},{"speaker":"Dan Greef","startTime":2374.41,"endTime":2375.85,"body":"And actually, you"},{"speaker":"Dan Greef","startTime":2374.41,"endTime":2375.85,"body":"know, what I think is really"},{"speaker":"Dan Greef","startTime":2375.85,"endTime":2379.09,"body":"important there is that those"},{"speaker":"Dan Greef","startTime":2375.85,"endTime":2379.09,"body":"facts and know that debate"},{"speaker":"Dan Greef","startTime":2379.09,"endTime":2381.94,"body":"should never be personal anyway."},{"speaker":"Dan Greef","startTime":2379.09,"endTime":2381.94,"body":"Like, why are you personally"},{"speaker":"Dan Greef","startTime":2381.94,"endTime":2384.73,"body":"holding on to an idea that"},{"speaker":"Dan Greef","startTime":2381.94,"endTime":2384.73,"body":"somehow relates to your"},{"speaker":"Dan Greef","startTime":2384.73,"endTime":2387.37,"body":"character? It's not about that"},{"speaker":"Dan Greef","startTime":2384.73,"endTime":2387.37,"body":"is that you should let go of"},{"speaker":"Dan Greef","startTime":2387.37,"endTime":2389.8,"body":"that and literally say, this is"},{"speaker":"Dan Greef","startTime":2387.37,"endTime":2389.8,"body":"interesting. Should we look at"},{"speaker":"Dan Greef","startTime":2389.8,"endTime":2393.55,"body":"it that works or it doesn't work"},{"speaker":"Dan Greef","startTime":2389.8,"endTime":2393.55,"body":"because and then we move on? And"},{"speaker":"Dan Greef","startTime":2393.55,"endTime":2396.01,"body":"I think that's a lot healthier."},{"speaker":"Dan Greef","startTime":2393.55,"endTime":2396.01,"body":"And I think if there's anything"},{"speaker":"Dan Greef","startTime":2396.01,"endTime":2398.53,"body":"you've just said that I think is"},{"speaker":"Dan Greef","startTime":2396.01,"endTime":2398.53,"body":"definitely true. It's I don't"},{"speaker":"Dan Greef","startTime":2398.53,"endTime":2403.0,"body":"want ever low cost To become a"},{"speaker":"Dan Greef","startTime":2398.53,"endTime":2403.0,"body":"cultish experience because we"},{"speaker":"Dan Greef","startTime":2403.0,"endTime":2405.13,"body":"have to have disagreement. I"},{"speaker":"Dan Greef","startTime":2403.0,"endTime":2405.13,"body":"think that's only a healthy"},{"speaker":"Dan Greef","startTime":2405.13,"endTime":2408.4,"body":"thing. And I love it when, you"},{"speaker":"Dan Greef","startTime":2405.13,"endTime":2408.4,"body":"know, like Steven Finney said he"},{"speaker":"Dan Greef","startTime":2408.4,"endTime":2411.16,"body":"disagree with Ted name and asked"},{"speaker":"Dan Greef","startTime":2408.4,"endTime":2411.16,"body":"Ted name about on a podcast. And"},{"speaker":"Dan Greef","startTime":2411.16,"endTime":2413.59,"body":"he said, Well, I think this"},{"speaker":"Dan Greef","startTime":2411.16,"endTime":2413.59,"body":"because and I've got a huge"},{"speaker":"Dan Greef","startTime":2413.59,"endTime":2415.87,"body":"respect for Steve Finney. But I"},{"speaker":"Dan Greef","startTime":2413.59,"endTime":2415.87,"body":"think this because I thought,"},{"speaker":"Dan Greef","startTime":2415.87,"endTime":2418.6,"body":"yeah, excellent. That's a sign"},{"speaker":"Dan Greef","startTime":2415.87,"endTime":2418.6,"body":"of an adult healthy debate, you"},{"speaker":"Dan Greef","startTime":2418.6,"endTime":2421.45,"body":"know, you can have two people"},{"speaker":"Dan Greef","startTime":2418.6,"endTime":2421.45,"body":"very respectable, and they've"},{"speaker":"Dan Greef","startTime":2421.45,"endTime":2424.06,"body":"got a slight differences of"},{"speaker":"Dan Greef","startTime":2421.45,"endTime":2424.06,"body":"opinion, but it's okay. Because"},{"speaker":"Dan Greef","startTime":2424.24,"endTime":2426.7,"body":"they're discussing it based on"},{"speaker":"Dan Greef","startTime":2424.24,"endTime":2426.7,"body":"evidence. And that's, that's got"},{"speaker":"Dan Greef","startTime":2426.7,"endTime":2427.33,"body":"to be healthy."},{"speaker":"Unknown","startTime":2427.84,"endTime":2431.56,"body":"Well, if, if you're in"},{"speaker":"Unknown","startTime":2427.84,"endTime":2431.56,"body":"a group of people you agree with"},{"speaker":"Unknown","startTime":2431.56,"endTime":2437.65,"body":"100%, you're probably in a cult."},{"speaker":"Unknown","startTime":2431.56,"endTime":2437.65,"body":"Yeah. And my job may be to prove"},{"speaker":"Unknown","startTime":2437.65,"endTime":2442.9,"body":"that low carb is not a cult,"},{"speaker":"Unknown","startTime":2437.65,"endTime":2442.9,"body":"because my spirit animal is the"},{"speaker":"Unknown","startTime":2442.9,"endTime":2449.05,"body":"balding headed ship flicker, I"},{"speaker":"Unknown","startTime":2442.9,"endTime":2449.05,"body":"can find something to annoy any"},{"speaker":"Unknown","startTime":2449.05,"endTime":2454.39,"body":"group of people. I try not to"},{"speaker":"Unknown","startTime":2449.05,"endTime":2454.39,"body":"because I have a primary"},{"speaker":"Unknown","startTime":2454.39,"endTime":2459.16,"body":"purpose. And that is I want more"},{"speaker":"Unknown","startTime":2454.39,"endTime":2459.16,"body":"people to get to experience"},{"speaker":"Unknown","startTime":2459.19,"endTime":2462.94,"body":"metabolic healing. Yeah, and"},{"speaker":"Unknown","startTime":2459.19,"endTime":2462.94,"body":"yeah, and that's the primary"},{"speaker":"Unknown","startTime":2462.94,"endTime":2467.86,"body":"thing for me. Now my part in"},{"speaker":"Unknown","startTime":2462.94,"endTime":2467.86,"body":"that is to say, well, if animal"},{"speaker":"Unknown","startTime":2467.86,"endTime":2473.83,"body":"source food is essential, and I"},{"speaker":"Unknown","startTime":2467.86,"endTime":2473.83,"body":"believe it is, different animal"},{"speaker":"Unknown","startTime":2473.83,"endTime":2479.17,"body":"source foods have intrinsically"},{"speaker":"Unknown","startTime":2473.83,"endTime":2479.17,"body":"different impacts in their"},{"speaker":"Unknown","startTime":2479.17,"endTime":2485.71,"body":"production. And I argue that"},{"speaker":"Unknown","startTime":2479.17,"endTime":2485.71,"body":"ruminant animals have this"},{"speaker":"Unknown","startTime":2485.71,"endTime":2492.04,"body":"unique environmental"},{"speaker":"Unknown","startTime":2485.71,"endTime":2492.04,"body":"evolutionary niche, that gives"},{"speaker":"Unknown","startTime":2492.04,"endTime":2497.59,"body":"them advantages over other"},{"speaker":"Unknown","startTime":2492.04,"endTime":2497.59,"body":"forms, now, I'm not into us in"},{"speaker":"Unknown","startTime":2497.59,"endTime":2502.12,"body":"them, I just want to say, don't"},{"speaker":"Unknown","startTime":2497.59,"endTime":2502.12,"body":"treat all animal source food"},{"speaker":"Unknown","startTime":2502.12,"endTime":2506.95,"body":"production as it's as if it's"},{"speaker":"Unknown","startTime":2502.12,"endTime":2506.95,"body":"the same, whether that's across"},{"speaker":"Unknown","startTime":2506.95,"endTime":2510.91,"body":"species of animals, or whether"},{"speaker":"Unknown","startTime":2506.95,"endTime":2510.91,"body":"that's across countries around"},{"speaker":"Unknown","startTime":2510.91,"endTime":2514.99,"body":"the world. Yeah. You know, in"},{"speaker":"Unknown","startTime":2510.91,"endTime":2514.99,"body":"the United States, I think the"},{"speaker":"Unknown","startTime":2514.99,"endTime":2520.0,"body":"emissions intensity for beef is"},{"speaker":"Unknown","startTime":2514.99,"endTime":2520.0,"body":"something like 12 kilograms of"},{"speaker":"Unknown","startTime":2520.0,"endTime":2529.03,"body":"co2 equivalent per kilogram of"},{"speaker":"Unknown","startTime":2520.0,"endTime":2529.03,"body":"boneless beef. In, in Zimbabwe,"},{"speaker":"Unknown","startTime":2529.06,"endTime":2530.59,"body":"it's seven D."},{"speaker":"Dan Greef","startTime":2531.37,"endTime":2533.47,"body":"Wow. Wow. So"},{"speaker":"Unknown","startTime":2533.5,"endTime":2541.72,"body":"So you know, that that"},{"speaker":"Unknown","startTime":2533.5,"endTime":2541.72,"body":"gives an idea of the potential"},{"speaker":"Unknown","startTime":2542.08,"endTime":2548.92,"body":"to reduce impacts globally."},{"speaker":"Unknown","startTime":2542.08,"endTime":2548.92,"body":"Also, that, you know,"},{"speaker":"Unknown","startTime":2548.95,"endTime":2555.28,"body":"eliminating, what is it? Brazil"},{"speaker":"Unknown","startTime":2548.95,"endTime":2555.28,"body":"has something like three times"},{"speaker":"Unknown","startTime":2555.31,"endTime":2558.04,"body":"the number of cattle of the"},{"speaker":"Unknown","startTime":2555.31,"endTime":2558.04,"body":"United States and produces less"},{"speaker":"Unknown","startTime":2558.04,"endTime":2559.78,"body":"beef? Wow."},{"speaker":"Dan Greef","startTime":2560.95,"endTime":2563.71,"body":"So just efficiency."},{"speaker":"Dan Greef","startTime":2560.95,"endTime":2563.71,"body":"Yeah, cuz efficiency, I think is"},{"speaker":"Dan Greef","startTime":2563.71,"endTime":2566.68,"body":"a really important thing."},{"speaker":"Dan Greef","startTime":2563.71,"endTime":2566.68,"body":"Because you know, that"},{"speaker":"Dan Greef","startTime":2566.68,"endTime":2569.14,"body":"comparison to an American"},{"speaker":"Dan Greef","startTime":2566.68,"endTime":2569.14,"body":"Brazil's very interesting, isn't"},{"speaker":"Dan Greef","startTime":2569.14,"endTime":2572.17,"body":"it? What is going on there? That"},{"speaker":"Dan Greef","startTime":2569.14,"endTime":2572.17,"body":"they what they have skinnier"},{"speaker":"Dan Greef","startTime":2572.17,"endTime":2575.08,"body":"cows? Or is it just the the"},{"speaker":"Dan Greef","startTime":2572.17,"endTime":2575.08,"body":"waste products that are made for"},{"speaker":"Dan Greef","startTime":2575.08,"endTime":2575.17,"body":"them?"},{"speaker":"Unknown","startTime":2575.17,"endTime":2580.69,"body":"There are a number of"},{"speaker":"Unknown","startTime":2575.17,"endTime":2580.69,"body":"factors, feed quality. Um, so"},{"speaker":"Unknown","startTime":2580.69,"endTime":2586.21,"body":"nutrition, herd health,"},{"speaker":"Unknown","startTime":2580.69,"endTime":2586.21,"body":"reproductive efficiency, breed"},{"speaker":"Unknown","startTime":2586.21,"endTime":2594.1,"body":"differences, basic climate, all"},{"speaker":"Unknown","startTime":2586.21,"endTime":2594.1,"body":"of those things can impact how"},{"speaker":"Unknown","startTime":2594.1,"endTime":2604.81,"body":"long it takes for a calf. You"},{"speaker":"Unknown","startTime":2594.1,"endTime":2604.81,"body":"know? If if a metric is getting"},{"speaker":"Unknown","startTime":2604.81,"endTime":2613.72,"body":"a calf every year, and having it"},{"speaker":"Unknown","startTime":2604.81,"endTime":2613.72,"body":"survive to then harvest at at"},{"speaker":"Unknown","startTime":2614.2,"endTime":2620.08,"body":"essentially two years age? Yeah."},{"speaker":"Unknown","startTime":2614.2,"endTime":2620.08,"body":"Well, then, if that cow doesn't"},{"speaker":"Unknown","startTime":2620.08,"endTime":2625.75,"body":"re breed on time, because of"},{"speaker":"Unknown","startTime":2620.08,"endTime":2625.75,"body":"nutrition, or because of"},{"speaker":"Unknown","startTime":2625.75,"endTime":2631.12,"body":"problems with the bowl or what"},{"speaker":"Unknown","startTime":2625.75,"endTime":2631.12,"body":"have you. If it takes longer for"},{"speaker":"Unknown","startTime":2631.12,"endTime":2635.14,"body":"that calf to reach the market"},{"speaker":"Unknown","startTime":2631.12,"endTime":2635.14,"body":"weight, all of those things"},{"speaker":"Unknown","startTime":2635.14,"endTime":2641.2,"body":"lower the efficiency. Yeah. So"},{"speaker":"Unknown","startTime":2635.14,"endTime":2641.2,"body":"and that's where all of the"},{"speaker":"Unknown","startTime":2641.2,"endTime":2644.95,"body":"sciences related to animal"},{"speaker":"Unknown","startTime":2641.2,"endTime":2644.95,"body":"science come into play and"},{"speaker":"Unknown","startTime":2644.95,"endTime":2651.55,"body":"forage, agronomy and these sorts"},{"speaker":"Unknown","startTime":2644.95,"endTime":2651.55,"body":"of things. You know, we we, I"},{"speaker":"Unknown","startTime":2651.55,"endTime":2656.02,"body":"make the case that the"},{"speaker":"Unknown","startTime":2651.55,"endTime":2656.02,"body":"existential crisis that humanity"},{"speaker":"Unknown","startTime":2656.02,"endTime":2662.11,"body":"faces is a lack of animal source"},{"speaker":"Unknown","startTime":2656.02,"endTime":2662.11,"body":"food and its diet globally. So"},{"speaker":"Unknown","startTime":2662.11,"endTime":2666.25,"body":"something like between a fifth"},{"speaker":"Unknown","startTime":2662.11,"endTime":2666.25,"body":"and a quarter of children"},{"speaker":"Unknown","startTime":2666.31,"endTime":2671.35,"body":"globally under the age of five"},{"speaker":"Unknown","startTime":2666.31,"endTime":2671.35,"body":"are stunted. Wow, trudge, this"},{"speaker":"Unknown","startTime":2671.35,"endTime":2675.82,"body":"is not only stature, this is"},{"speaker":"Unknown","startTime":2671.35,"endTime":2675.82,"body":"cognitive development, and"},{"speaker":"Unknown","startTime":2675.82,"endTime":2680.77,"body":"that's a lifetime's darkness."},{"speaker":"Unknown","startTime":2675.82,"endTime":2680.77,"body":"awful awful. It's been estimated"},{"speaker":"Unknown","startTime":2680.77,"endTime":2686.83,"body":"that the deck the drag on"},{"speaker":"Unknown","startTime":2680.77,"endTime":2686.83,"body":"economic development in Sub"},{"speaker":"Unknown","startTime":2686.83,"endTime":2692.32,"body":"Saharan Africa due to stunting"},{"speaker":"Unknown","startTime":2686.83,"endTime":2692.32,"body":"is about 11% of GDP."},{"speaker":"Dan Greef","startTime":2693.01,"endTime":2693.79,"body":"Wow."},{"speaker":"Unknown","startTime":2695.47,"endTime":2697.99,"body":"At the same time,"},{"speaker":"Unknown","startTime":2695.47,"endTime":2697.99,"body":"you've got a significant number"},{"speaker":"Unknown","startTime":2697.99,"endTime":2702.73,"body":"of children that are wasted that"},{"speaker":"Unknown","startTime":2697.99,"endTime":2702.73,"body":"That is a low weight to height"},{"speaker":"Unknown","startTime":2702.76,"endTime":2706.78,"body":"ratio. We have a third of women"},{"speaker":"Unknown","startTime":2702.76,"endTime":2706.78,"body":"globally of childbearing age"},{"speaker":"Unknown","startTime":2706.78,"endTime":2714.28,"body":"that are anemic. 1/3 and 1/3. We"},{"speaker":"Unknown","startTime":2706.78,"endTime":2714.28,"body":"have something approaching 70%"},{"speaker":"Unknown","startTime":2714.28,"endTime":2720.04,"body":"of children globally, who"},{"speaker":"Unknown","startTime":2714.28,"endTime":2720.04,"body":"between six, six months and two"},{"speaker":"Unknown","startTime":2720.04,"endTime":2727.9,"body":"years don't eat meat, eggs,"},{"speaker":"Unknown","startTime":2720.04,"endTime":2727.9,"body":"dairy seafood. Due to not a"},{"speaker":"Unknown","startTime":2727.9,"endTime":2734.23,"body":"choice, it's it's a lack of"},{"speaker":"Unknown","startTime":2727.9,"endTime":2734.23,"body":"access. Yeah, yeah. So these are"},{"speaker":"Unknown","startTime":2734.23,"endTime":2739.15,"body":"things that we could be working"},{"speaker":"Unknown","startTime":2734.23,"endTime":2739.15,"body":"on, except then for the"},{"speaker":"Unknown","startTime":2739.15,"endTime":2747.01,"body":"headwinds of all the, you know,"},{"speaker":"Unknown","startTime":2739.15,"endTime":2747.01,"body":"belief systems that are in play."},{"speaker":"Unknown","startTime":2747.52,"endTime":2752.56,"body":"I think the figure I read from"},{"speaker":"Unknown","startTime":2747.52,"endTime":2752.56,"body":"one of Tim Noakes, his books,"},{"speaker":"Unknown","startTime":2753.52,"endTime":2757.99,"body":"and I traced it back to where it"},{"speaker":"Unknown","startTime":2753.52,"endTime":2757.99,"body":"came from. But basically, every"},{"speaker":"Unknown","startTime":2757.99,"endTime":2761.83,"body":"30 seconds, someone in the world"},{"speaker":"Unknown","startTime":2757.99,"endTime":2761.83,"body":"loses a lower leg due to"},{"speaker":"Unknown","startTime":2761.83,"endTime":2762.85,"body":"diabetes."},{"speaker":"Dan Greef","startTime":2763.3,"endTime":2765.46,"body":"Wow, that's just"},{"speaker":"Dan Greef","startTime":2763.3,"endTime":2765.46,"body":"tragic. You know, in this"},{"speaker":"Dan Greef","startTime":2765.46,"endTime":2769.6,"body":"country, at least about 10% of"},{"speaker":"Dan Greef","startTime":2765.46,"endTime":2769.6,"body":"the whole national budget for"},{"speaker":"Dan Greef","startTime":2769.6,"endTime":2771.88,"body":"health and in terms of the"},{"speaker":"Dan Greef","startTime":2769.6,"endTime":2771.88,"body":"national health services are"},{"speaker":"Dan Greef","startTime":2771.88,"endTime":2775.99,"body":"socialized health system, and"},{"speaker":"Dan Greef","startTime":2771.88,"endTime":2775.99,"body":"about 10% 10 billion pounds are"},{"speaker":"Dan Greef","startTime":2775.99,"endTime":2779.32,"body":"spent on type two diabetes,"},{"speaker":"Dan Greef","startTime":2775.99,"endTime":2779.32,"body":"well, all types of diabetes, but"},{"speaker":"Dan Greef","startTime":2779.32,"endTime":2782.53,"body":"the vast majority is type two,"},{"speaker":"Dan Greef","startTime":2779.32,"endTime":2782.53,"body":"which could be put into"},{"speaker":"Dan Greef","startTime":2782.53,"endTime":2787.15,"body":"remission. And I keep saying,"},{"speaker":"Dan Greef","startTime":2782.53,"endTime":2787.15,"body":"I'm so sorry, to the listener."},{"speaker":"Dan Greef","startTime":2787.15,"endTime":2789.76,"body":"Now, I forget that I've got"},{"speaker":"Dan Greef","startTime":2787.15,"endTime":2789.76,"body":"listeners, just get into the"},{"speaker":"Dan Greef","startTime":2789.76,"endTime":2792.31,"body":"conversation. But I'm sorry that"},{"speaker":"Dan Greef","startTime":2789.76,"endTime":2792.31,"body":"they're having to listen to this"},{"speaker":"Dan Greef","startTime":2792.31,"endTime":2795.25,"body":"fact, again. But I think it is"},{"speaker":"Dan Greef","startTime":2792.31,"endTime":2795.25,"body":"shocking, because if that money"},{"speaker":"Dan Greef","startTime":2795.25,"endTime":2800.11,"body":"was used into nutrition and"},{"speaker":"Dan Greef","startTime":2795.25,"endTime":2800.11,"body":"helping people eat properly, if"},{"speaker":"Dan Greef","startTime":2800.11,"endTime":2802.66,"body":"it started with the poorest"},{"speaker":"Dan Greef","startTime":2800.11,"endTime":2802.66,"body":"people, and then also the"},{"speaker":"Dan Greef","startTime":2802.66,"endTime":2806.05,"body":"poorest, nourish people who"},{"speaker":"Dan Greef","startTime":2802.66,"endTime":2806.05,"body":"might be wealthy in other ways,"},{"speaker":"Dan Greef","startTime":2806.35,"endTime":2809.59,"body":"and actually help those people"},{"speaker":"Dan Greef","startTime":2806.35,"endTime":2809.59,"body":"first, how much happier and"},{"speaker":"Dan Greef","startTime":2809.59,"endTime":2812.38,"body":"longer would people's lives be?"},{"speaker":"Dan Greef","startTime":2809.59,"endTime":2812.38,"body":"And what a much better use of"},{"speaker":"Dan Greef","startTime":2812.38,"endTime":2815.02,"body":"that money it would be as well,"},{"speaker":"Dan Greef","startTime":2812.38,"endTime":2815.02,"body":"instead of using medication to"},{"speaker":"Dan Greef","startTime":2815.02,"endTime":2816.97,"body":"try and whatever fits?"},{"speaker":"Unknown","startTime":2817.15,"endTime":2823.03,"body":"Yeah, one one estimate"},{"speaker":"Unknown","startTime":2817.15,"endTime":2823.03,"body":"that I've cited, suggests that"},{"speaker":"Unknown","startTime":2823.03,"endTime":2828.13,"body":"if the average type two diabetic"},{"speaker":"Unknown","startTime":2823.03,"endTime":2828.13,"body":"in the United States could"},{"speaker":"Unknown","startTime":2828.94,"endTime":2832.42,"body":"eliminate their medication use,"},{"speaker":"Unknown","startTime":2828.94,"endTime":2832.42,"body":"let's just, you know, speculate"},{"speaker":"Unknown","startTime":2832.42,"endTime":2835.9,"body":"wildly, that such a thing could"},{"speaker":"Unknown","startTime":2832.42,"endTime":2835.9,"body":"be possible. If they could do"},{"speaker":"Unknown","startTime":2835.9,"endTime":2840.97,"body":"that, that would reduce their"},{"speaker":"Unknown","startTime":2835.9,"endTime":2840.97,"body":"carbon footprint 29% More than"},{"speaker":"Unknown","startTime":2840.97,"endTime":2843.52,"body":"if they went from a high meat to"},{"speaker":"Unknown","startTime":2840.97,"endTime":2843.52,"body":"a vegan diet."},{"speaker":"Dan Greef","startTime":2843.94,"endTime":2846.1,"body":"That's interesting."},{"speaker":"Dan Greef","startTime":2843.94,"endTime":2846.1,"body":"We never hear those sorts of"},{"speaker":"Dan Greef","startTime":2846.1,"endTime":2847.06,"body":"facts. No,"},{"speaker":"Unknown","startTime":2847.24,"endTime":2851.08,"body":"no, the greenhouse gas"},{"speaker":"Unknown","startTime":2847.24,"endTime":2851.08,"body":"emissions from the US healthcare"},{"speaker":"Unknown","startTime":2851.08,"endTime":2855.94,"body":"industry have been estimated at"},{"speaker":"Unknown","startTime":2851.08,"endTime":2855.94,"body":"about 10%. All of agriculture's,"},{"speaker":"Unknown","startTime":2855.97,"endTime":2861.43,"body":"you know something like eight."},{"speaker":"Unknown","startTime":2855.97,"endTime":2861.43,"body":"Animal agriculture is somewhere"},{"speaker":"Unknown","startTime":2861.43,"endTime":2867.01,"body":"down around four beef as to now,"},{"speaker":"Unknown","startTime":2861.43,"endTime":2867.01,"body":"those comparisons aren't"},{"speaker":"Unknown","startTime":2867.01,"endTime":2870.13,"body":"strictly fair, because there's a"},{"speaker":"Unknown","startTime":2867.01,"endTime":2870.13,"body":"lot of things counted into the"},{"speaker":"Unknown","startTime":2870.13,"endTime":2874.33,"body":"health care. Yeah, the point is"},{"speaker":"Unknown","startTime":2870.13,"endTime":2874.33,"body":"that health care has an"},{"speaker":"Unknown","startTime":2874.33,"endTime":2878.14,"body":"environmental footprint. Yeah,"},{"speaker":"Unknown","startTime":2874.33,"endTime":2878.14,"body":"yeah, even in different ways."},{"speaker":"Unknown","startTime":2878.14,"endTime":2881.71,"body":"And we're not used. And when"},{"speaker":"Unknown","startTime":2878.14,"endTime":2881.71,"body":"those conversations about"},{"speaker":"Unknown","startTime":2881.71,"endTime":2885.91,"body":"sustainability and healthcare"},{"speaker":"Unknown","startTime":2881.71,"endTime":2885.91,"body":"come up, they drag with them all"},{"speaker":"Unknown","startTime":2885.91,"endTime":2890.29,"body":"the conventional wisdom of what"},{"speaker":"Unknown","startTime":2885.91,"endTime":2890.29,"body":"constitutes a healthy diet. And"},{"speaker":"Unknown","startTime":2890.29,"endTime":2893.29,"body":"if everybody would follow that"},{"speaker":"Unknown","startTime":2890.29,"endTime":2893.29,"body":"diet, they wouldn't be as sick."},{"speaker":"Unknown","startTime":2893.59,"endTime":2899.74,"body":"Well, no, sorry, stop. You're"},{"speaker":"Unknown","startTime":2893.59,"endTime":2899.74,"body":"You're assuming evidence. Facts"},{"speaker":"Unknown","startTime":2899.74,"endTime":2902.95,"body":"not in evidence. In fact,"},{"speaker":"Unknown","startTime":2899.74,"endTime":2902.95,"body":"there's contradictory evidence."},{"speaker":"Unknown","startTime":2903.49,"endTime":2909.43,"body":"And, and so let's imagine what"},{"speaker":"Unknown","startTime":2903.49,"endTime":2909.43,"body":"would be the savings if we could"},{"speaker":"Unknown","startTime":2909.43,"endTime":2913.9,"body":"eliminate the burden of chronic"},{"speaker":"Unknown","startTime":2909.43,"endTime":2913.9,"body":"disease, or reduce it, do"},{"speaker":"Unknown","startTime":2913.9,"endTime":2918.16,"body":"whatever you want. But let's get"},{"speaker":"Unknown","startTime":2913.9,"endTime":2918.16,"body":"off this trajectory of"},{"speaker":"Unknown","startTime":2918.46,"endTime":2925.03,"body":"increasing burden globally,"},{"speaker":"Unknown","startTime":2918.46,"endTime":2925.03,"body":"where the only possible solution"},{"speaker":"Unknown","startTime":2925.39,"endTime":2931.63,"body":"is to increase drugs and"},{"speaker":"Unknown","startTime":2925.39,"endTime":2931.63,"body":"increase, you know, conventional"},{"speaker":"Unknown","startTime":2931.63,"endTime":2938.14,"body":"medical, and or go to an"},{"speaker":"Unknown","startTime":2931.63,"endTime":2938.14,"body":"increasingly manufactured food"},{"speaker":"Unknown","startTime":2938.14,"endTime":2942.58,"body":"like substance in hopes of"},{"speaker":"Unknown","startTime":2938.14,"endTime":2942.58,"body":"achieving better health. It's"},{"speaker":"Unknown","startTime":2942.58,"endTime":2947.77,"body":"just complete insanity. And that"},{"speaker":"Unknown","startTime":2942.58,"endTime":2947.77,"body":"is best evidence. And I forget"},{"speaker":"Unknown","startTime":2947.77,"endTime":2955.72,"body":"her name, the physician from"},{"speaker":"Unknown","startTime":2947.77,"endTime":2955.72,"body":"Sweden, who got in trouble for"},{"speaker":"Unknown","startTime":2955.93,"endTime":2959.05,"body":"telling patients that she"},{"speaker":"Unknown","startTime":2955.93,"endTime":2959.05,"body":"herself was on a low carb diet."},{"speaker":"Unknown","startTime":2959.41,"endTime":2964.09,"body":"And, and then they did and then"},{"speaker":"Unknown","startTime":2959.41,"endTime":2964.09,"body":"that got reported. And finally"},{"speaker":"Unknown","startTime":2964.09,"endTime":2968.89,"body":"she won and was able to get back"},{"speaker":"Unknown","startTime":2964.09,"endTime":2968.89,"body":"into practicing. But apparently,"},{"speaker":"Unknown","startTime":2968.89,"endTime":2972.88,"body":"she's kind of in a diabetes"},{"speaker":"Unknown","startTime":2968.89,"endTime":2972.88,"body":"education. Roll now and"},{"speaker":"Unknown","startTime":2972.88,"endTime":2977.41,"body":"somewhere in the government is"},{"speaker":"Unknown","startTime":2972.88,"endTime":2977.41,"body":"someone who tracks supply use."},{"speaker":"Unknown","startTime":2978.85,"endTime":2983.05,"body":"And so this person calls her up"},{"speaker":"Unknown","startTime":2978.85,"endTime":2983.05,"body":"one day and says, you know, she"},{"speaker":"Unknown","startTime":2983.05,"endTime":2986.71,"body":"serves an area. And so this"},{"speaker":"Unknown","startTime":2983.05,"endTime":2986.71,"body":"bureaucrat calls her up and"},{"speaker":"Unknown","startTime":2986.71,"endTime":2992.71,"body":"says, why are all your patients"},{"speaker":"Unknown","startTime":2986.71,"endTime":2992.71,"body":"dying? Which he says, fully"},{"speaker":"Unknown","startTime":2992.71,"endTime":2995.98,"body":"mean, they're not dying. They're"},{"speaker":"Unknown","startTime":2992.71,"endTime":2995.98,"body":"getting healthier. He saw a"},{"speaker":"Unknown","startTime":2995.98,"endTime":3000.72,"body":"decline in Diabetic Supply use"},{"speaker":"Unknown","startTime":2995.98,"endTime":3000.72,"body":"and the uninsured Humans have"},{"speaker":"Unknown","startTime":3000.72,"endTime":3004.86,"body":"what the possible explanation"},{"speaker":"Unknown","startTime":3000.72,"endTime":3004.86,"body":"was that the patients are dying."},{"speaker":"Unknown","startTime":3007.17,"endTime":3013.59,"body":"And so so that's evidence of, of"},{"speaker":"Unknown","startTime":3007.17,"endTime":3013.59,"body":"human beings and how we can go"},{"speaker":"Unknown","startTime":3013.59,"endTime":3014.79,"body":"wrong, I guess."},{"speaker":"Dan Greef","startTime":3016.35,"endTime":3018.78,"body":"So Well, that's the"},{"speaker":"Dan Greef","startTime":3016.35,"endTime":3018.78,"body":"paradigm that tells me the"},{"speaker":"Dan Greef","startTime":3018.78,"endTime":3021.87,"body":"paradigm is so ingrained, you"},{"speaker":"Dan Greef","startTime":3018.78,"endTime":3021.87,"body":"can't imagine another outcome."},{"speaker":"Dan Greef","startTime":3022.14,"endTime":3024.84,"body":"And it's interesting how you can"},{"speaker":"Dan Greef","startTime":3022.14,"endTime":3024.84,"body":"take the same facts. But if"},{"speaker":"Dan Greef","startTime":3024.84,"endTime":3028.29,"body":"you've paradigm is different,"},{"speaker":"Dan Greef","startTime":3024.84,"endTime":3028.29,"body":"you'll see a different outcome"},{"speaker":"Dan Greef","startTime":3028.29,"endTime":3030.27,"body":"or a different reason. And"},{"speaker":"Dan Greef","startTime":3028.29,"endTime":3030.27,"body":"that's always a bit worrying in"},{"speaker":"Dan Greef","startTime":3030.27,"endTime":3033.24,"body":"humans, isn't it? That's why"},{"speaker":"Dan Greef","startTime":3030.27,"endTime":3033.24,"body":"it's important to discuss these"},{"speaker":"Dan Greef","startTime":3033.24,"endTime":3036.48,"body":"things. But I want to ask you"},{"speaker":"Dan Greef","startTime":3033.24,"endTime":3036.48,"body":"about two areas that are kind of"},{"speaker":"Dan Greef","startTime":3036.48,"endTime":3040.44,"body":"linked, actually. And that was"},{"speaker":"Dan Greef","startTime":3036.48,"endTime":3040.44,"body":"about, well, I've been farming"},{"speaker":"Dan Greef","startTime":3040.44,"endTime":3043.35,"body":"efficiency, I think it's really"},{"speaker":"Dan Greef","startTime":3040.44,"endTime":3043.35,"body":"interesting. So where I am in"},{"speaker":"Dan Greef","startTime":3043.35,"endTime":3047.19,"body":"the world right now, Cambridge,"},{"speaker":"Dan Greef","startTime":3043.35,"endTime":3047.19,"body":"I'm in Cambridge, and Cambridge"},{"speaker":"Dan Greef","startTime":3047.19,"endTime":3050.04,"body":"here and East Anglia is a very"},{"speaker":"Dan Greef","startTime":3047.19,"endTime":3050.04,"body":"flat area, you know, completely"},{"speaker":"Dan Greef","startTime":3050.04,"endTime":3054.63,"body":"flattened in the last"},{"speaker":"Dan Greef","startTime":3050.04,"endTime":3054.63,"body":"Pleistocene Ice Age, very much a"},{"speaker":"Dan Greef","startTime":3054.63,"endTime":3058.86,"body":"farming area, and much like"},{"speaker":"Dan Greef","startTime":3054.63,"endTime":3058.86,"body":"cereal crops and whatnot. And"},{"speaker":"Dan Greef","startTime":3058.86,"endTime":3061.02,"body":"yet, in the rest of the country,"},{"speaker":"Dan Greef","startTime":3058.86,"endTime":3061.02,"body":"there are areas where you can't"},{"speaker":"Dan Greef","startTime":3061.02,"endTime":3063.66,"body":"grow cereal crops. And so you"},{"speaker":"Dan Greef","startTime":3061.02,"endTime":3063.66,"body":"have to use of course, those"},{"speaker":"Dan Greef","startTime":3063.66,"endTime":3066.9,"body":"areas, for other things. And"},{"speaker":"Dan Greef","startTime":3063.66,"endTime":3066.9,"body":"that's like Wales, and the north"},{"speaker":"Dan Greef","startTime":3066.9,"endTime":3069.72,"body":"of England has got very hilly"},{"speaker":"Dan Greef","startTime":3066.9,"endTime":3069.72,"body":"landscapes, and so we have lamb"},{"speaker":"Dan Greef","startTime":3069.72,"endTime":3075.18,"body":"and, and, of course, cows, and,"},{"speaker":"Dan Greef","startTime":3069.72,"endTime":3075.18,"body":"you know, cattle. So the use of"},{"speaker":"Dan Greef","startTime":3075.18,"endTime":3078.3,"body":"land, I think, in this country"},{"speaker":"Dan Greef","startTime":3075.18,"endTime":3078.3,"body":"is quite good in many ways. But"},{"speaker":"Dan Greef","startTime":3078.3,"endTime":3080.76,"body":"the arguments you hear from a"},{"speaker":"Dan Greef","startTime":3078.3,"endTime":3080.76,"body":"Vegan Point of View, and I don't"},{"speaker":"Dan Greef","startTime":3080.76,"endTime":3082.8,"body":"want to make it us in them, I"},{"speaker":"Dan Greef","startTime":3080.76,"endTime":3082.8,"body":"don't think that's fair. But I"},{"speaker":"Dan Greef","startTime":3082.8,"endTime":3085.86,"body":"think there's a lot of people"},{"speaker":"Dan Greef","startTime":3082.8,"endTime":3085.86,"body":"argue that somehow, we're just"},{"speaker":"Dan Greef","startTime":3085.86,"endTime":3089.82,"body":"wiping out the earth and farming"},{"speaker":"Dan Greef","startTime":3085.86,"endTime":3089.82,"body":"on everything. And we just"},{"speaker":"Dan Greef","startTime":3089.82,"endTime":3092.52,"body":"should get rid of the animals."},{"speaker":"Dan Greef","startTime":3089.82,"endTime":3092.52,"body":"And we could just go back to"},{"speaker":"Dan Greef","startTime":3092.73,"endTime":3096.03,"body":"growing cereal crops, or somehow"},{"speaker":"Dan Greef","startTime":3092.73,"endTime":3096.03,"body":"that all makes complete sense."},{"speaker":"Dan Greef","startTime":3096.36,"endTime":3099.06,"body":"But actually, the land doesn't"},{"speaker":"Dan Greef","startTime":3096.36,"endTime":3099.06,"body":"work like that does it? And I"},{"speaker":"Dan Greef","startTime":3099.06,"endTime":3102.3,"body":"thought it just described to me"},{"speaker":"Dan Greef","startTime":3099.06,"endTime":3102.3,"body":"that process and how to make it"},{"speaker":"Dan Greef","startTime":3102.3,"endTime":3105.87,"body":"the most efficient. Actually,"},{"speaker":"Dan Greef","startTime":3102.3,"endTime":3105.87,"body":"I'd say eating meat is part of"},{"speaker":"Dan Greef","startTime":3105.87,"endTime":3107.58,"body":"that, isn't it? Well,"},{"speaker":"Unknown","startTime":3108.39,"endTime":3112.71,"body":"I think the example is"},{"speaker":"Unknown","startTime":3108.39,"endTime":3112.71,"body":"if you can imagine a 1/32 of an"},{"speaker":"Unknown","startTime":3112.71,"endTime":3122.1,"body":"apple. Right? That's the amount"},{"speaker":"Unknown","startTime":3112.71,"endTime":3122.1,"body":"of tillable land on the earth."},{"speaker":"Dan Greef","startTime":3122.52,"endTime":3127.68,"body":"Wow, what so an apple"},{"speaker":"Dan Greef","startTime":3122.52,"endTime":3127.68,"body":"in 32? Pieces? Just 1/32? piece?"},{"speaker":"Dan Greef","startTime":3127.68,"endTime":3129.21,"body":"Yes. Right. Okay."},{"speaker":"Unknown","startTime":3129.359,"endTime":3132.179,"body":"So so what frequently"},{"speaker":"Unknown","startTime":3129.359,"endTime":3132.179,"body":"happens is people don't"},{"speaker":"Unknown","startTime":3132.179,"endTime":3135.929,"body":"understand the difference"},{"speaker":"Unknown","startTime":3132.179,"endTime":3135.929,"body":"between agricultural land and"},{"speaker":"Unknown","startTime":3135.929,"endTime":3141.029,"body":"what we call arable or"},{"speaker":"Unknown","startTime":3135.929,"endTime":3141.029,"body":"cultivatable land. Yeah. And,"},{"speaker":"Unknown","startTime":3141.059,"endTime":3144.779,"body":"and then there's a fair amount"},{"speaker":"Unknown","startTime":3141.059,"endTime":3144.779,"body":"of land that yeah, you can"},{"speaker":"Unknown","startTime":3144.779,"endTime":3149.669,"body":"cultivate it. But if you do it"},{"speaker":"Unknown","startTime":3144.779,"endTime":3149.669,"body":"without proper care, you end up"},{"speaker":"Unknown","startTime":3149.669,"endTime":3154.049,"body":"degrading that land"},{"speaker":"Unknown","startTime":3149.669,"endTime":3154.049,"body":"significantly, and at various"},{"speaker":"Unknown","startTime":3154.049,"endTime":3159.839,"body":"degrees of speed. So again,"},{"speaker":"Unknown","startTime":3154.049,"endTime":3159.839,"body":"arable land is a very limited"},{"speaker":"Unknown","startTime":3159.839,"endTime":3166.409,"body":"resource, the vast majority of"},{"speaker":"Unknown","startTime":3159.839,"endTime":3166.409,"body":"agricultural land is really only"},{"speaker":"Unknown","startTime":3166.409,"endTime":3174.029,"body":"suited for the production of"},{"speaker":"Unknown","startTime":3166.409,"endTime":3174.029,"body":"livestock from forage, really"},{"speaker":"Unknown","startTime":3174.029,"endTime":3179.429,"body":"that range or pasture land. And"},{"speaker":"Unknown","startTime":3174.029,"endTime":3179.429,"body":"then, in addition, there's this"},{"speaker":"Unknown","startTime":3179.459,"endTime":3185.429,"body":"false either or that somehow"},{"speaker":"Unknown","startTime":3179.459,"endTime":3185.429,"body":"crop agriculture exists apart"},{"speaker":"Unknown","startTime":3185.729,"endTime":3190.109,"body":"from animal agriculture. And the"},{"speaker":"Unknown","startTime":3185.729,"endTime":3190.109,"body":"reality is that whenever we"},{"speaker":"Unknown","startTime":3190.109,"endTime":3196.409,"body":"produce crops, for human"},{"speaker":"Unknown","startTime":3190.109,"endTime":3196.409,"body":"utilization, a certain amount of"},{"speaker":"Unknown","startTime":3196.409,"endTime":3200.219,"body":"that crop, even the crop, even"},{"speaker":"Unknown","startTime":3196.409,"endTime":3200.219,"body":"the edible bit itself, a certain"},{"speaker":"Unknown","startTime":3200.219,"endTime":3203.099,"body":"amount of that's not suited for"},{"speaker":"Unknown","startTime":3200.219,"endTime":3203.099,"body":"human consumption for a number"},{"speaker":"Unknown","startTime":3203.099,"endTime":3208.109,"body":"of reasons. And then there's all"},{"speaker":"Unknown","startTime":3203.099,"endTime":3208.109,"body":"the rest of that plant that was"},{"speaker":"Unknown","startTime":3208.109,"endTime":3214.319,"body":"isn't suited. And and so you"},{"speaker":"Unknown","startTime":3208.109,"endTime":3214.319,"body":"have a fair amount of byproduct"},{"speaker":"Unknown","startTime":3214.349,"endTime":3218.159,"body":"or what would be waste, except"},{"speaker":"Unknown","startTime":3214.349,"endTime":3218.159,"body":"that we can feed that to"},{"speaker":"Unknown","startTime":3218.159,"endTime":3223.769,"body":"livestock. And then we have just"},{"speaker":"Unknown","startTime":3218.159,"endTime":3223.769,"body":"what you described, the upland"},{"speaker":"Unknown","startTime":3223.769,"endTime":3230.879,"body":"areas are well suited to the"},{"speaker":"Unknown","startTime":3223.769,"endTime":3230.879,"body":"production of calves, or lambs"},{"speaker":"Unknown","startTime":3230.909,"endTime":3235.739,"body":"and lambs. But frequently, those"},{"speaker":"Unknown","startTime":3230.909,"endTime":3235.739,"body":"need to go to other places to"},{"speaker":"Unknown","startTime":3235.739,"endTime":3240.629,"body":"finish. And so then you have the"},{"speaker":"Unknown","startTime":3235.739,"endTime":3240.629,"body":"movement of livestock from one"},{"speaker":"Unknown","startTime":3240.629,"endTime":3244.859,"body":"environment to another. And so"},{"speaker":"Unknown","startTime":3240.629,"endTime":3244.859,"body":"we have that kind of"},{"speaker":"Unknown","startTime":3244.859,"endTime":3248.189,"body":"interaction. In my part of the"},{"speaker":"Unknown","startTime":3244.859,"endTime":3248.189,"body":"world, we grow a lot of grass"},{"speaker":"Unknown","startTime":3248.189,"endTime":3253.859,"body":"seed, right? Well, in the winter"},{"speaker":"Unknown","startTime":3248.189,"endTime":3253.859,"body":"time, you'll see a lot of sheep"},{"speaker":"Unknown","startTime":3253.889,"endTime":3258.749,"body":"on those fields grazing for a"},{"speaker":"Unknown","startTime":3253.889,"endTime":3258.749,"body":"number of reasons, one of which"},{"speaker":"Unknown","startTime":3258.749,"endTime":3264.659,"body":"is it makes for a better seed"},{"speaker":"Unknown","startTime":3258.749,"endTime":3264.659,"body":"harvest. Right? So in the"},{"speaker":"Unknown","startTime":3264.659,"endTime":3270.359,"body":"southern plains, you'll find"},{"speaker":"Unknown","startTime":3264.659,"endTime":3270.359,"body":"wheat being planted. It will be"},{"speaker":"Unknown","startTime":3270.359,"endTime":3276.239,"body":"grazed for a period of time and"},{"speaker":"Unknown","startTime":3270.359,"endTime":3276.239,"body":"then the owner can say, Do I"},{"speaker":"Unknown","startTime":3276.269,"endTime":3279.329,"body":"want to harvest a wheat crop or"},{"speaker":"Unknown","startTime":3276.269,"endTime":3279.329,"body":"do I want to continue grazing"},{"speaker":"Unknown","startTime":3279.329,"endTime":3283.439,"body":"it? Yeah. And then based on"},{"speaker":"Unknown","startTime":3279.329,"endTime":3283.439,"body":"whatever their decision is, they"},{"speaker":"Unknown","startTime":3283.439,"endTime":3287.579,"body":"either remove the animals or"},{"speaker":"Unknown","startTime":3283.439,"endTime":3287.579,"body":"they allow the animals to graze"},{"speaker":"Unknown","startTime":3287.579,"endTime":3290.999,"body":"which would which then because"},{"speaker":"Unknown","startTime":3287.579,"endTime":3290.999,"body":"the wheats at a stage of"},{"speaker":"Unknown","startTime":3290.999,"endTime":3295.259,"body":"development would mean there's"},{"speaker":"Unknown","startTime":3290.999,"endTime":3295.259,"body":"no more potential for a wheat"},{"speaker":"Unknown","startTime":3295.259,"endTime":3301.469,"body":"yield. So we have this kind of"},{"speaker":"Unknown","startTime":3295.259,"endTime":3301.469,"body":"overlap. We need to also keep"},{"speaker":"Unknown","startTime":3301.469,"endTime":3308.729,"body":"our global glasses on. And the"},{"speaker":"Unknown","startTime":3301.469,"endTime":3308.729,"body":"majority of fertilizer used to"},{"speaker":"Unknown","startTime":3308.729,"endTime":3314.639,"body":"grow human crops globally is"},{"speaker":"Unknown","startTime":3308.729,"endTime":3314.639,"body":"manure. So if you take animals"},{"speaker":"Unknown","startTime":3314.669,"endTime":3316.619,"body":"out of the picture, where does"},{"speaker":"Unknown","startTime":3314.669,"endTime":3316.619,"body":"the fertilizer come"},{"speaker":"Dan Greef","startTime":3316.62,"endTime":3319.38,"body":"from? Well, fossil"},{"speaker":"Dan Greef","startTime":3316.62,"endTime":3319.38,"body":"fuel, right? Is that is that the"},{"speaker":"Dan Greef","startTime":3319.38,"endTime":3322.2,"body":"option? That's shocking, isn't"},{"speaker":"Dan Greef","startTime":3319.38,"endTime":3322.2,"body":"it? When you tell people that"},{"speaker":"Dan Greef","startTime":3322.2,"endTime":3324.6,"body":"they're horrified, like, I"},{"speaker":"Dan Greef","startTime":3322.2,"endTime":3324.6,"body":"thought we're trying to cut down"},{"speaker":"Dan Greef","startTime":3324.6,"endTime":3327.06,"body":"on our carbon footprint, and now"},{"speaker":"Dan Greef","startTime":3324.6,"endTime":3327.06,"body":"we'll take in fossil fuel"},{"speaker":"Dan Greef","startTime":3327.3,"endTime":3329.28,"body":"fertilizers into the land? Yeah,"},{"speaker":"Unknown","startTime":3329.31,"endTime":3331.86,"body":"well, and something"},{"speaker":"Unknown","startTime":3329.31,"endTime":3331.86,"body":"like a billion people in the"},{"speaker":"Unknown","startTime":3331.86,"endTime":3338.19,"body":"world depend on burning dung,"},{"speaker":"Unknown","startTime":3331.86,"endTime":3338.19,"body":"and other dirty biofuels, wow,"},{"speaker":"Unknown","startTime":3338.19,"endTime":3338.76,"body":"looking"},{"speaker":"Dan Greef","startTime":3338.97,"endTime":3341.01,"body":"1/7, I think"},{"speaker":"Dan Greef","startTime":3338.97,"endTime":3341.01,"body":"friendlier,"},{"speaker":"Unknown","startTime":3341.28,"endTime":3344.73,"body":"which then increases"},{"speaker":"Unknown","startTime":3341.28,"endTime":3344.73,"body":"the respiratory disease burden"},{"speaker":"Unknown","startTime":3344.73,"endTime":3349.8,"body":"on the women and children. And"},{"speaker":"Unknown","startTime":3344.73,"endTime":3349.8,"body":"when you do that, the fertility"},{"speaker":"Unknown","startTime":3349.8,"endTime":3356.1,"body":"is lost. Right. So so that's,"},{"speaker":"Unknown","startTime":3349.8,"endTime":3356.1,"body":"you know, majority of the"},{"speaker":"Unknown","startTime":3356.1,"endTime":3361.11,"body":"world's farmers depend on"},{"speaker":"Unknown","startTime":3356.1,"endTime":3361.11,"body":"livestock for draft, you know,"},{"speaker":"Unknown","startTime":3361.11,"endTime":3367.05,"body":"for muscle power. So so the, you"},{"speaker":"Unknown","startTime":3361.11,"endTime":3367.05,"body":"know, we vary, and you get to a"},{"speaker":"Unknown","startTime":3367.05,"endTime":3372.6,"body":"number of people who tend to be"},{"speaker":"Unknown","startTime":3367.05,"endTime":3372.6,"body":"the poorest in the world are"},{"speaker":"Unknown","startTime":3372.6,"endTime":3378.6,"body":"dependent on livestock for their"},{"speaker":"Unknown","startTime":3372.6,"endTime":3378.6,"body":"economic security, etc, etc,"},{"speaker":"Unknown","startTime":3378.6,"endTime":3384.72,"body":"etc. So, this, this is a much"},{"speaker":"Unknown","startTime":3378.6,"endTime":3384.72,"body":"more complicated picture than"},{"speaker":"Unknown","startTime":3384.72,"endTime":3390.6,"body":"people confidently represent it"},{"speaker":"Unknown","startTime":3384.72,"endTime":3390.6,"body":"to be. And, and, you know, get"},{"speaker":"Unknown","startTime":3390.6,"endTime":3397.44,"body":"it back to, if if a person finds"},{"speaker":"Unknown","startTime":3390.6,"endTime":3397.44,"body":"themselves where they're insulin"},{"speaker":"Unknown","startTime":3397.44,"endTime":3402.57,"body":"resistant hyperinsulinemic, what"},{"speaker":"Unknown","startTime":3397.44,"endTime":3402.57,"body":"do they need to do? Do that?"},{"speaker":"Unknown","startTime":3402.81,"endTime":3406.86,"body":"Learn how to do that, with"},{"speaker":"Unknown","startTime":3402.81,"endTime":3406.86,"body":"whatever is appropriate,"},{"speaker":"Unknown","startTime":3406.86,"endTime":3410.58,"body":"whatever's affordable, whatever"},{"speaker":"Unknown","startTime":3406.86,"endTime":3410.58,"body":"is accessible in your area."},{"speaker":"Unknown","startTime":3410.97,"endTime":3417.0,"body":"Yeah, and then kind of go from"},{"speaker":"Unknown","startTime":3410.97,"endTime":3417.0,"body":"there. But eating animal source"},{"speaker":"Unknown","startTime":3417.0,"endTime":3421.47,"body":"foods won't kill you. And it's"},{"speaker":"Unknown","startTime":3417.0,"endTime":3421.47,"body":"not killing the planet. Yeah."},{"speaker":"Unknown","startTime":3421.5,"endTime":3425.52,"body":"And, and so people like Dr."},{"speaker":"Unknown","startTime":3421.5,"endTime":3425.52,"body":"Noakes and Dr. Fettke, and so"},{"speaker":"Unknown","startTime":3425.52,"endTime":3429.63,"body":"many others, can assure people,"},{"speaker":"Unknown","startTime":3425.52,"endTime":3429.63,"body":"it's not going to kill you. And"},{"speaker":"Unknown","startTime":3429.66,"endTime":3432.21,"body":"people like us who say, you"},{"speaker":"Unknown","startTime":3429.66,"endTime":3432.21,"body":"know, I've been doing this now"},{"speaker":"Unknown","startTime":3432.21,"endTime":3439.17,"body":"for, what, 15 years and ain't"},{"speaker":"Unknown","startTime":3432.21,"endTime":3439.17,"body":"dead yet. Yeah. And then other"},{"speaker":"Unknown","startTime":3439.17,"endTime":3442.32,"body":"people can come and say, what"},{"speaker":"Unknown","startTime":3439.17,"endTime":3442.32,"body":"specifically about the"},{"speaker":"Unknown","startTime":3442.32,"endTime":3447.42,"body":"environmental questions are you"},{"speaker":"Unknown","startTime":3442.32,"endTime":3447.42,"body":"concerned about? So I can assure"},{"speaker":"Unknown","startTime":3447.42,"endTime":3452.43,"body":"people that we are learning more"},{"speaker":"Unknown","startTime":3447.42,"endTime":3452.43,"body":"about the environmental"},{"speaker":"Unknown","startTime":3452.43,"endTime":3458.19,"body":"footprints of ruminant animal"},{"speaker":"Unknown","startTime":3452.43,"endTime":3458.19,"body":"production? We, we know more now"},{"speaker":"Unknown","startTime":3458.19,"endTime":3461.07,"body":"than we did. And as we're"},{"speaker":"Unknown","startTime":3458.19,"endTime":3461.07,"body":"learning, we're saying, Oh,"},{"speaker":"Unknown","startTime":3461.07,"endTime":3466.44,"body":"look, we've been overestimating"},{"speaker":"Unknown","startTime":3461.07,"endTime":3466.44,"body":"the impact of ruminant animals."},{"speaker":"Unknown","startTime":3466.92,"endTime":3471.36,"body":"And then we can start saying,"},{"speaker":"Unknown","startTime":3466.92,"endTime":3471.36,"body":"and when we talk about it, we"},{"speaker":"Unknown","startTime":3471.36,"endTime":3477.57,"body":"tend to not include all of the"},{"speaker":"Unknown","startTime":3471.36,"endTime":3477.57,"body":"nutrition that comes with meat,"},{"speaker":"Unknown","startTime":3477.84,"endTime":3482.88,"body":"eggs, dairy or seafood. We go"},{"speaker":"Unknown","startTime":3477.84,"endTime":3482.88,"body":"protein. Yes, yeah, we get more"},{"speaker":"Unknown","startTime":3482.88,"endTime":3488.7,"body":"than protein from this. Yeah."},{"speaker":"Unknown","startTime":3482.88,"endTime":3488.7,"body":"And and when we can properly"},{"speaker":"Unknown","startTime":3489.57,"endTime":3495.45,"body":"represent the nutritive value"},{"speaker":"Unknown","startTime":3489.57,"endTime":3495.45,"body":"along with properly representing"},{"speaker":"Unknown","startTime":3495.45,"endTime":3499.17,"body":"the environmental side of"},{"speaker":"Unknown","startTime":3495.45,"endTime":3499.17,"body":"things, the picture changes"},{"speaker":"Unknown","startTime":3499.17,"endTime":3503.58,"body":"completely. And then as I say,"},{"speaker":"Unknown","startTime":3499.17,"endTime":3503.58,"body":"chronic disease has an impact"},{"speaker":"Unknown","startTime":3503.58,"endTime":3509.82,"body":"that we haven't been adequately,"},{"speaker":"Unknown","startTime":3503.58,"endTime":3509.82,"body":"you know, sustainability should"},{"speaker":"Unknown","startTime":3510.6,"endTime":3516.15,"body":"consider societal, economic, and"},{"speaker":"Unknown","startTime":3510.6,"endTime":3516.15,"body":"environmental factors. And too"},{"speaker":"Unknown","startTime":3516.15,"endTime":3520.26,"body":"often, it's been only the"},{"speaker":"Unknown","startTime":3516.15,"endTime":3520.26,"body":"environmental factors. And then"},{"speaker":"Unknown","startTime":3520.26,"endTime":3525.3,"body":"too often, it's only been"},{"speaker":"Unknown","startTime":3520.26,"endTime":3525.3,"body":"looking at emissions, greenhouse"},{"speaker":"Unknown","startTime":3525.3,"endTime":3531.69,"body":"gases, there's a lot more to the"},{"speaker":"Unknown","startTime":3525.3,"endTime":3531.69,"body":"environmental question. So it's,"},{"speaker":"Unknown","startTime":3531.72,"endTime":3536.46,"body":"it's exciting time for me,"},{"speaker":"Unknown","startTime":3531.72,"endTime":3536.46,"body":"because there are so many people"},{"speaker":"Unknown","startTime":3536.73,"endTime":3539.64,"body":"across the space that are doing"},{"speaker":"Unknown","startTime":3536.73,"endTime":3539.64,"body":"this kind of work. And if we can"},{"speaker":"Unknown","startTime":3539.64,"endTime":3546.54,"body":"bring this all together into a"},{"speaker":"Unknown","startTime":3539.64,"endTime":3546.54,"body":"more comprehensive, holistic"},{"speaker":"Unknown","startTime":3546.57,"endTime":3549.72,"body":"story, it's the best story"},{"speaker":"Unknown","startTime":3546.57,"endTime":3549.72,"body":"going."},{"speaker":"Dan Greef","startTime":3550.259,"endTime":3553.859,"body":"Yeah, fascinating one"},{"speaker":"Dan Greef","startTime":3550.259,"endTime":3553.859,"body":"time to be alive. And, and like"},{"speaker":"Dan Greef","startTime":3553.859,"endTime":3557.489,"body":"I said, just the beginning of"},{"speaker":"Dan Greef","startTime":3553.859,"endTime":3557.489,"body":"this conversation, I did say, we"},{"speaker":"Dan Greef","startTime":3557.489,"endTime":3560.309,"body":"don't seem to know as people"},{"speaker":"Dan Greef","startTime":3557.489,"endTime":3560.309,"body":"what we should be eating, that"},{"speaker":"Dan Greef","startTime":3560.309,"endTime":3563.309,"body":"still seems to be a big"},{"speaker":"Dan Greef","startTime":3560.309,"endTime":3563.309,"body":"question. But I think we make a"},{"speaker":"Dan Greef","startTime":3563.339,"endTime":3568.529,"body":"mistake to separate our health,"},{"speaker":"Dan Greef","startTime":3563.339,"endTime":3568.529,"body":"the planet health and actually"},{"speaker":"Dan Greef","startTime":3568.529,"endTime":3572.069,"body":"the evolutionary interlinking"},{"speaker":"Dan Greef","startTime":3568.529,"endTime":3572.069,"body":"chains that bring us all"},{"speaker":"Dan Greef","startTime":3572.069,"endTime":3576.269,"body":"together because that that has"},{"speaker":"Dan Greef","startTime":3572.069,"endTime":3576.269,"body":"existed for millions of years."},{"speaker":"Dan Greef","startTime":3576.479,"endTime":3579.329,"body":"So what's going out of whack?"},{"speaker":"Dan Greef","startTime":3576.479,"endTime":3579.329,"body":"Well, is it the populations too"},{"speaker":"Dan Greef","startTime":3579.329,"endTime":3582.809,"body":"big? Not much we can do about"},{"speaker":"Dan Greef","startTime":3579.329,"endTime":3582.809,"body":"that. But you know, is it the"},{"speaker":"Dan Greef","startTime":3582.809,"endTime":3585.779,"body":"technology you can use try to"},{"speaker":"Dan Greef","startTime":3582.809,"endTime":3585.779,"body":"harness things and make them"},{"speaker":"Dan Greef","startTime":3585.779,"endTime":3588.389,"body":"better? Is there something else"},{"speaker":"Dan Greef","startTime":3585.779,"endTime":3588.389,"body":"we're doing like fossil fuel"},{"speaker":"Dan Greef","startTime":3588.389,"endTime":3591.029,"body":"burning, that's a very well"},{"speaker":"Dan Greef","startTime":3588.389,"endTime":3591.029,"body":"relatively modern thing we're"},{"speaker":"Dan Greef","startTime":3591.029,"endTime":3594.059,"body":"doing suddenly. And that can be"},{"speaker":"Dan Greef","startTime":3591.029,"endTime":3594.059,"body":"a huge factor in our in our"},{"speaker":"Dan Greef","startTime":3594.059,"endTime":3596.939,"body":"problems, couldn't it? So it's"},{"speaker":"Dan Greef","startTime":3594.059,"endTime":3596.939,"body":"funny how, you know, we sort of"},{"speaker":"Dan Greef","startTime":3597.149,"endTime":3599.909,"body":"were Pooh poohing the things"},{"speaker":"Dan Greef","startTime":3597.149,"endTime":3599.909,"body":"that are part of our evolution."},{"speaker":"Dan Greef","startTime":3600.209,"endTime":3603.749,"body":"and saving the things that maybe"},{"speaker":"Dan Greef","startTime":3600.209,"endTime":3603.749,"body":"are modern added adaptations and"},{"speaker":"Dan Greef","startTime":3603.749,"endTime":3604.289,"body":"add ons."},{"speaker":"Unknown","startTime":3604.83,"endTime":3609.24,"body":"Well, and maybe we're"},{"speaker":"Unknown","startTime":3604.83,"endTime":3609.24,"body":"not seeing where we are relative"},{"speaker":"Unknown","startTime":3609.24,"endTime":3614.76,"body":"to where we've been. So that"},{"speaker":"Unknown","startTime":3609.24,"endTime":3614.76,"body":"when horses were the major means"},{"speaker":"Unknown","startTime":3614.79,"endTime":3622.71,"body":"of you know, and transport and"},{"speaker":"Unknown","startTime":3614.79,"endTime":3622.71,"body":"farm equipment, etc. A quarter"},{"speaker":"Unknown","startTime":3622.71,"endTime":3627.57,"body":"of the farmland was dedicated to"},{"speaker":"Unknown","startTime":3622.71,"endTime":3627.57,"body":"the production of fuel for the"},{"speaker":"Unknown","startTime":3627.57,"endTime":3632.1,"body":"tractors, right? The horse."},{"speaker":"Unknown","startTime":3627.57,"endTime":3632.1,"body":"Yeah, yeah, yeah. Okay. cities"},{"speaker":"Unknown","startTime":3632.1,"endTime":3639.24,"body":"were very nasty places because"},{"speaker":"Unknown","startTime":3632.1,"endTime":3639.24,"body":"of dung and urine, and, and all"},{"speaker":"Unknown","startTime":3639.24,"endTime":3641.85,"body":"of the things that came with"},{"speaker":"Unknown","startTime":3639.24,"endTime":3641.85,"body":"having all those animals in"},{"speaker":"Unknown","startTime":3641.85,"endTime":3648.06,"body":"place. You know, we have"},{"speaker":"Unknown","startTime":3641.85,"endTime":3648.06,"body":"advantages, which we've"},{"speaker":"Unknown","startTime":3648.06,"endTime":3653.61,"body":"mentioned earlier today, that we"},{"speaker":"Unknown","startTime":3648.06,"endTime":3653.61,"body":"can sort of minimize when our"},{"speaker":"Unknown","startTime":3653.61,"endTime":3657.24,"body":"rose colored glasses are on and"},{"speaker":"Unknown","startTime":3653.61,"endTime":3657.24,"body":"we're looking at, you know, the"},{"speaker":"Unknown","startTime":3657.24,"endTime":3662.07,"body":"year before I was born, Jonas"},{"speaker":"Unknown","startTime":3657.24,"endTime":3662.07,"body":"Salk's polio vaccine came out."},{"speaker":"Unknown","startTime":3663.48,"endTime":3667.95,"body":"You know, what was that? Like?"},{"speaker":"Unknown","startTime":3663.48,"endTime":3667.95,"body":"Immediately prior to World War"},{"speaker":"Unknown","startTime":3667.95,"endTime":3673.8,"body":"Two, penicillin became a thing."},{"speaker":"Unknown","startTime":3667.95,"endTime":3673.8,"body":"And I remember a story about how"},{"speaker":"Unknown","startTime":3673.8,"endTime":3681.06,"body":"the first patient to be given"},{"speaker":"Unknown","startTime":3673.8,"endTime":3681.06,"body":"penicillin was either a postman"},{"speaker":"Unknown","startTime":3681.09,"endTime":3682.83,"body":"or a police"},{"speaker":"Dan Greef","startTime":3682.83,"endTime":3685.11,"body":"officer in London."},{"speaker":"Dan Greef","startTime":3682.83,"endTime":3685.11,"body":"He's a police officer. He had a"},{"speaker":"Dan Greef","startTime":3685.11,"endTime":3688.62,"body":"cut from a Rosalie's cheek. Yes,"},{"speaker":"Dan Greef","startTime":3685.11,"endTime":3688.62,"body":"I became infected, didn't it?"},{"speaker":"Dan Greef","startTime":3688.65,"endTime":3691.8,"body":"Yeah. And it was actually it"},{"speaker":"Dan Greef","startTime":3688.65,"endTime":3691.8,"body":"wasn't Fleming either. Was it?"},{"speaker":"Dan Greef","startTime":3691.8,"endTime":3695.55,"body":"It was, I forget his name. Now"},{"speaker":"Dan Greef","startTime":3691.8,"endTime":3695.55,"body":"the guy who developed it? Yeah."},{"speaker":"Unknown","startTime":3695.73,"endTime":3698.7,"body":"But but so so you know,"},{"speaker":"Unknown","startTime":3695.73,"endTime":3698.7,"body":"what do we got to lose? This"},{"speaker":"Unknown","startTime":3698.7,"endTime":3703.56,"body":"guy's dying? They give him"},{"speaker":"Unknown","startTime":3698.7,"endTime":3703.56,"body":"penicillin. And he gets better."},{"speaker":"Unknown","startTime":3703.89,"endTime":3706.56,"body":"But they don't have enough to"},{"speaker":"Unknown","startTime":3703.89,"endTime":3706.56,"body":"complete the course. And he"},{"speaker":"Unknown","startTime":3706.56,"endTime":3713.64,"body":"still dies? From a rose scratch."},{"speaker":"Unknown","startTime":3706.56,"endTime":3713.64,"body":"Yeah, yeah. I just did that. And"},{"speaker":"Unknown","startTime":3713.64,"endTime":3718.26,"body":"that was only what 1938 39?"},{"speaker":"Dan Greef","startTime":3718.53,"endTime":3722.4,"body":"I think. Yeah, it's"},{"speaker":"Dan Greef","startTime":3718.53,"endTime":3722.4,"body":"like 29. Flowing, discovered it."},{"speaker":"Dan Greef","startTime":3722.4,"endTime":3726.15,"body":"And I think it was then the 30s"},{"speaker":"Dan Greef","startTime":3722.4,"endTime":3726.15,"body":"they developed it. But that's"},{"speaker":"Dan Greef","startTime":3726.15,"endTime":3729.33,"body":"mind blowing. When you think"},{"speaker":"Dan Greef","startTime":3726.15,"endTime":3729.33,"body":"about it, guys teach history. So"},{"speaker":"Dan Greef","startTime":3729.33,"endTime":3732.81,"body":"I see the history of medicine."},{"speaker":"Dan Greef","startTime":3729.33,"endTime":3732.81,"body":"And chain was one of the"},{"speaker":"Dan Greef","startTime":3732.81,"endTime":3735.03,"body":"scientists, what's the other"},{"speaker":"Dan Greef","startTime":3732.81,"endTime":3735.03,"body":"guy's name? I can't remember."},{"speaker":"Dan Greef","startTime":3735.03,"endTime":3739.47,"body":"It's gonna come to me after"},{"speaker":"Dan Greef","startTime":3735.03,"endTime":3739.47,"body":"this. Yeah. I hate that. Yes, or"},{"speaker":"Dan Greef","startTime":3739.47,"endTime":3740.19,"body":"No, I guess. But"},{"speaker":"Unknown","startTime":3740.64,"endTime":3743.25,"body":"people talk about too"},{"speaker":"Unknown","startTime":3740.64,"endTime":3743.25,"body":"many human beings. And here's a"},{"speaker":"Unknown","startTime":3743.25,"endTime":3746.55,"body":"little factoid, I'd like to"},{"speaker":"Unknown","startTime":3743.25,"endTime":3746.55,"body":"share people because I"},{"speaker":"Unknown","startTime":3746.55,"endTime":3749.58,"body":"frequently hear you know, we've"},{"speaker":"Unknown","startTime":3746.55,"endTime":3749.58,"body":"got to use too many people, too"},{"speaker":"Unknown","startTime":3749.58,"endTime":3752.28,"body":"many people, you know, because"},{"speaker":"Unknown","startTime":3749.58,"endTime":3752.28,"body":"we're going to go to, you know,"},{"speaker":"Unknown","startTime":3752.28,"endTime":3755.97,"body":"2 billion more people by 2100,"},{"speaker":"Unknown","startTime":3752.28,"endTime":3755.97,"body":"or whatever the number is."},{"speaker":"Unknown","startTime":3758.82,"endTime":3762.33,"body":"That's not going to, you know,"},{"speaker":"Unknown","startTime":3758.82,"endTime":3762.33,"body":"that's not going to be more"},{"speaker":"Unknown","startTime":3762.36,"endTime":3767.79,"body":"children. 15. And under? Yeah,"},{"speaker":"Unknown","startTime":3762.36,"endTime":3767.79,"body":"the projections are that 2100"},{"speaker":"Unknown","startTime":3767.79,"endTime":3770.49,"body":"There's going to be the same"},{"speaker":"Unknown","startTime":3767.79,"endTime":3770.49,"body":"number of children 15. And under"},{"speaker":"Unknown","startTime":3770.49,"endTime":3775.92,"body":"as there are today, the 2"},{"speaker":"Unknown","startTime":3770.49,"endTime":3775.92,"body":"billion more people are going to"},{"speaker":"Unknown","startTime":3775.92,"endTime":3781.95,"body":"be more people getting to be old"},{"speaker":"Unknown","startTime":3775.92,"endTime":3781.95,"body":"farts into their 60s 70s and"},{"speaker":"Unknown","startTime":3781.95,"endTime":3787.65,"body":"80s. Yeah. So what you're saying"},{"speaker":"Unknown","startTime":3781.95,"endTime":3787.65,"body":"is there needs to be less old"},{"speaker":"Unknown","startTime":3787.65,"endTime":3790.77,"body":"people in Africa and India."},{"speaker":"Unknown","startTime":3787.65,"endTime":3790.77,"body":"That's what you're saying?"},{"speaker":"Unknown","startTime":3791.13,"endTime":3792.6,"body":"Whether you know it or not."},{"speaker":"Unknown","startTime":3792.75,"endTime":3794.97,"body":"That's really, really,"},{"speaker":"Unknown","startTime":3795.0,"endTime":3801.87,"body":"I mean, I just heard yesterday,"},{"speaker":"Unknown","startTime":3795.0,"endTime":3801.87,"body":"that by 2050, what the senior"},{"speaker":"Unknown","startTime":3801.87,"endTime":3808.56,"body":"population of China is going to"},{"speaker":"Unknown","startTime":3801.87,"endTime":3808.56,"body":"be. And it's some massive"},{"speaker":"Unknown","startTime":3808.56,"endTime":3814.14,"body":"number, beyond, you know,"},{"speaker":"Unknown","startTime":3808.56,"endTime":3814.14,"body":"several countries complete. And"},{"speaker":"Unknown","startTime":3814.14,"endTime":3820.35,"body":"what do we know about healthy"},{"speaker":"Unknown","startTime":3814.14,"endTime":3820.35,"body":"aging? Well, to age healthfully,"},{"speaker":"Unknown","startTime":3820.41,"endTime":3825.0,"body":"we need a higher quality diet,"},{"speaker":"Unknown","startTime":3820.41,"endTime":3825.0,"body":"we need more animal source food,"},{"speaker":"Unknown","startTime":3825.0,"endTime":3829.2,"body":"we need more protein than we've"},{"speaker":"Unknown","startTime":3825.0,"endTime":3829.2,"body":"been told, at the point eight"},{"speaker":"Unknown","startTime":3829.2,"endTime":3833.82,"body":"grams per kilogram or whatever"},{"speaker":"Unknown","startTime":3829.2,"endTime":3833.82,"body":"the RDA is. And it needs to be"},{"speaker":"Unknown","startTime":3833.82,"endTime":3837.09,"body":"animal source food, because if"},{"speaker":"Unknown","startTime":3833.82,"endTime":3837.09,"body":"it isn't, then we need even"},{"speaker":"Unknown","startTime":3837.09,"endTime":3841.98,"body":"more. Yeah, and these these"},{"speaker":"Unknown","startTime":3837.09,"endTime":3841.98,"body":"issues now start to, you know,"},{"speaker":"Unknown","startTime":3841.98,"endTime":3847.56,"body":"kind of as we look toward the"},{"speaker":"Unknown","startTime":3841.98,"endTime":3847.56,"body":"future, it becomes more and more"},{"speaker":"Unknown","startTime":3847.56,"endTime":3852.33,"body":"important for people to get this"},{"speaker":"Unknown","startTime":3847.56,"endTime":3852.33,"body":"information because we haven't"},{"speaker":"Unknown","startTime":3852.36,"endTime":3856.83,"body":"been well served by the"},{"speaker":"Unknown","startTime":3852.36,"endTime":3856.83,"body":"conventional sources. I mean,"},{"speaker":"Unknown","startTime":3856.83,"endTime":3859.86,"body":"I'm amazed that the dietary"},{"speaker":"Unknown","startTime":3856.83,"endTime":3859.86,"body":"guidelines didn't look at"},{"speaker":"Unknown","startTime":3859.86,"endTime":3865.95,"body":"protein until 2010. That"},{"speaker":"Unknown","startTime":3859.86,"endTime":3865.95,"body":"recently Oh my word. Yeah. And,"},{"speaker":"Unknown","startTime":3865.95,"endTime":3871.74,"body":"and somehow in 2015, they still"},{"speaker":"Unknown","startTime":3865.95,"endTime":3871.74,"body":"came. So one of the slides I"},{"speaker":"Unknown","startTime":3871.74,"endTime":3877.47,"body":"show it shows that 40% of adult"},{"speaker":"Unknown","startTime":3871.74,"endTime":3877.47,"body":"Americans don't get enough"},{"speaker":"Unknown","startTime":3877.47,"endTime":3883.44,"body":"protein, and that most females"},{"speaker":"Unknown","startTime":3877.47,"endTime":3883.44,"body":"over the age of eight aren't"},{"speaker":"Unknown","startTime":3883.44,"endTime":3890.58,"body":"getting enough protein. And"},{"speaker":"Unknown","startTime":3883.44,"endTime":3890.58,"body":"that's based on two things. One,"},{"speaker":"Unknown","startTime":3890.67,"endTime":3896.34,"body":"an RDA of point eight per"},{"speaker":"Unknown","startTime":3890.67,"endTime":3896.34,"body":"kilogram. And number two that"},{"speaker":"Unknown","startTime":3896.34,"endTime":3900.66,"body":"they treat plant, source protein"},{"speaker":"Unknown","startTime":3896.34,"endTime":3900.66,"body":"and animal source Tina's if"},{"speaker":"Unknown","startTime":3900.66,"endTime":3903.57,"body":"they're equivalent. And they're"},{"speaker":"Unknown","startTime":3900.66,"endTime":3903.57,"body":"not. So the numbers are worse"},{"speaker":"Unknown","startTime":3903.57,"endTime":3907.5,"body":"than that. And somehow, despite"},{"speaker":"Unknown","startTime":3903.57,"endTime":3907.5,"body":"that, they can still say that"},{"speaker":"Unknown","startTime":3907.5,"endTime":3911.43,"body":"protein isn't a concern,"},{"speaker":"Unknown","startTime":3907.5,"endTime":3911.43,"body":"nutrient of concern in American"},{"speaker":"Unknown","startTime":3911.43,"endTime":3915.75,"body":"diet. And that feeds then into"},{"speaker":"Unknown","startTime":3911.43,"endTime":3915.75,"body":"the too much narrative. But when"},{"speaker":"Unknown","startTime":3915.75,"endTime":3919.38,"body":"we look globally, there was a"},{"speaker":"Unknown","startTime":3915.75,"endTime":3919.38,"body":"paper that came out almost a"},{"speaker":"Unknown","startTime":3919.38,"endTime":3925.47,"body":"year ago now, which did a deeper"},{"speaker":"Unknown","startTime":3919.38,"endTime":3925.47,"body":"dive into it. When they looked"},{"speaker":"Unknown","startTime":3925.47,"endTime":3932.61,"body":"at utilizable protein Mowen mo"},{"speaker":"Unknown","startTime":3925.47,"endTime":3932.61,"body":"ug h a n is his name out of New"},{"speaker":"Unknown","startTime":3932.61,"endTime":3939.93,"body":"Zealand, he, they, when they got"},{"speaker":"Unknown","startTime":3932.61,"endTime":3939.93,"body":"to a utilizable protein, not"},{"speaker":"Unknown","startTime":3939.99,"endTime":3946.41,"body":"total, not digestible, but"},{"speaker":"Unknown","startTime":3939.99,"endTime":3946.41,"body":"utilizable. Something like 103"},{"speaker":"Unknown","startTime":3946.41,"endTime":3952.44,"body":"countries and territories aren't"},{"speaker":"Unknown","startTime":3946.41,"endTime":3952.44,"body":"meeting that minimum. And when"},{"speaker":"Unknown","startTime":3952.44,"endTime":3956.22,"body":"they looked at utilizable,"},{"speaker":"Unknown","startTime":3952.44,"endTime":3956.22,"body":"protein yield rather than crew,"},{"speaker":"Unknown","startTime":3956.46,"endTime":3962.58,"body":"it took the environment, the"},{"speaker":"Unknown","startTime":3956.46,"endTime":3962.58,"body":"emissions intensity of dairy and"},{"speaker":"Unknown","startTime":3962.58,"endTime":3968.58,"body":"reduced it by a factor of 100."},{"speaker":"Unknown","startTime":3962.58,"endTime":3968.58,"body":"And then what we have to couple"},{"speaker":"Unknown","startTime":3968.58,"endTime":3974.19,"body":"that with is that the IPCC in"},{"speaker":"Unknown","startTime":3968.58,"endTime":3974.19,"body":"its latest assessment last"},{"speaker":"Unknown","startTime":3974.25,"endTime":3978.39,"body":"August, admitted that the metric"},{"speaker":"Unknown","startTime":3974.25,"endTime":3978.39,"body":"they've been using to estimate"},{"speaker":"Unknown","startTime":3978.39,"endTime":3983.04,"body":"global warming potential for the"},{"speaker":"Unknown","startTime":3978.39,"endTime":3983.04,"body":"methane that comes from cattle"},{"speaker":"Unknown","startTime":3983.04,"endTime":3989.61,"body":"or ruminants. Digestion has been"},{"speaker":"Unknown","startTime":3983.04,"endTime":3989.61,"body":"overestimating its impact by"},{"speaker":"Unknown","startTime":3989.61,"endTime":3991.11,"body":"three to four times."},{"speaker":"Dan Greef","startTime":3991.53,"endTime":3994.59,"body":"Wow, that's flippin"},{"speaker":"Dan Greef","startTime":3991.53,"endTime":3994.59,"body":"amazing news."},{"speaker":"Unknown","startTime":3995.43,"endTime":3997.5,"body":"Oh, my word a lot about"},{"speaker":"Unknown","startTime":3995.43,"endTime":3997.5,"body":"that habit. You?"},{"speaker":"Dan Greef","startTime":3997.74,"endTime":3999.9,"body":"Yeah, it's been all"},{"speaker":"Dan Greef","startTime":3997.74,"endTime":3999.9,"body":"over the news air."},{"speaker":"Unknown","startTime":4001.34,"endTime":4005.09,"body":"Meanwhile, meanwhile,"},{"speaker":"Unknown","startTime":4001.34,"endTime":4005.09,"body":"the methane that comes from"},{"speaker":"Unknown","startTime":4005.09,"endTime":4008.39,"body":"fossil fuels has been"},{"speaker":"Unknown","startTime":4005.09,"endTime":4008.39,"body":"underestimated by a similar"},{"speaker":"Unknown","startTime":4008.39,"endTime":4008.72,"body":"amount."},{"speaker":"Dan Greef","startTime":4009.23,"endTime":4010.7,"body":"Oh, my goodness. So"},{"speaker":"Unknown","startTime":4010.7,"endTime":4017.18,"body":"now we've got where if"},{"speaker":"Unknown","startTime":4010.7,"endTime":4017.18,"body":"we look at the nutritive value"},{"speaker":"Unknown","startTime":4018.11,"endTime":4023.48,"body":"properly, when we consider the"},{"speaker":"Unknown","startTime":4018.11,"endTime":4023.48,"body":"emission intensity with the old"},{"speaker":"Unknown","startTime":4023.48,"endTime":4027.11,"body":"metric, they're almost"},{"speaker":"Unknown","startTime":4023.48,"endTime":4027.11,"body":"equivalent. Yeah. Now when we"},{"speaker":"Unknown","startTime":4027.11,"endTime":4030.74,"body":"apply the right metric, we have"},{"speaker":"Unknown","startTime":4027.11,"endTime":4030.74,"body":"to cut that by at least a third."},{"speaker":"Unknown","startTime":4031.73,"endTime":4035.66,"body":"Right? What are we talking about"},{"speaker":"Unknown","startTime":4031.73,"endTime":4035.66,"body":"anymore? Yeah. Are we still"},{"speaker":"Unknown","startTime":4035.66,"endTime":4039.05,"body":"believing that saturated fat"},{"speaker":"Unknown","startTime":4035.66,"endTime":4039.05,"body":"causes heart disease? Are we"},{"speaker":"Unknown","startTime":4039.05,"endTime":4043.25,"body":"still believing that animal"},{"speaker":"Unknown","startTime":4039.05,"endTime":4043.25,"body":"source protein causes cancer?"},{"speaker":"Unknown","startTime":4043.25,"endTime":4047.93,"body":"Are we still believing the"},{"speaker":"Unknown","startTime":4043.25,"endTime":4047.93,"body":"cholesterol in our food causes"},{"speaker":"Unknown","startTime":4047.93,"endTime":4051.56,"body":"cholesterol plaques in our"},{"speaker":"Unknown","startTime":4047.93,"endTime":4051.56,"body":"arteries? Because none of that's"},{"speaker":"Unknown","startTime":4051.56,"endTime":4058.16,"body":"true. And yet, now we have"},{"speaker":"Unknown","startTime":4051.56,"endTime":4058.16,"body":"people who are fidgeting with"},{"speaker":"Unknown","startTime":4058.16,"endTime":4061.94,"body":"the global burden of disease"},{"speaker":"Unknown","startTime":4058.16,"endTime":4061.94,"body":"figures. And they're trying to"},{"speaker":"Unknown","startTime":4061.94,"endTime":4064.46,"body":"tell us how many people die"},{"speaker":"Unknown","startTime":4061.94,"endTime":4064.46,"body":"every year because they don't"},{"speaker":"Unknown","startTime":4064.46,"endTime":4069.23,"body":"get enough fiber in their diet."},{"speaker":"Unknown","startTime":4064.46,"endTime":4069.23,"body":"Yeah, really. But no"},{"speaker":"Dan Greef","startTime":4069.23,"endTime":4071.96,"body":"focus on protein. You"},{"speaker":"Dan Greef","startTime":4069.23,"endTime":4071.96,"body":"know what, by the way, just to"},{"speaker":"Dan Greef","startTime":4071.96,"endTime":4074.96,"body":"make it that kind of bring it"},{"speaker":"Dan Greef","startTime":4071.96,"endTime":4074.96,"body":"down to the layperson as well,"},{"speaker":"Dan Greef","startTime":4075.2,"endTime":4079.46,"body":"somebody at my current level,"},{"speaker":"Dan Greef","startTime":4075.2,"endTime":4079.46,"body":"who's not in science, we get"},{"speaker":"Dan Greef","startTime":4079.46,"endTime":4082.1,"body":"told all the time, a calorie is"},{"speaker":"Dan Greef","startTime":4079.46,"endTime":4082.1,"body":"a calorie. And I know that"},{"speaker":"Dan Greef","startTime":4082.22,"endTime":4085.88,"body":"obviously, that's not true. But"},{"speaker":"Dan Greef","startTime":4082.22,"endTime":4085.88,"body":"it's funny, just the fact you're"},{"speaker":"Dan Greef","startTime":4085.88,"endTime":4089.99,"body":"breaking down what your type of"},{"speaker":"Dan Greef","startTime":4085.88,"endTime":4089.99,"body":"protein is, let alone what your"},{"speaker":"Dan Greef","startTime":4089.99,"endTime":4093.26,"body":"actual energy sources, you know,"},{"speaker":"Dan Greef","startTime":4089.99,"endTime":4093.26,"body":"you're going down to those very"},{"speaker":"Dan Greef","startTime":4093.5,"endTime":4096.95,"body":"detailed level descriptions"},{"speaker":"Dan Greef","startTime":4093.5,"endTime":4096.95,"body":"there, shows you just how"},{"speaker":"Dan Greef","startTime":4096.98,"endTime":4100.28,"body":"ridiculous that whole calorie is"},{"speaker":"Dan Greef","startTime":4096.98,"endTime":4100.28,"body":"a calorie is is like putting"},{"speaker":"Dan Greef","startTime":4100.28,"endTime":4103.76,"body":"diesel and petrol and a bit of"},{"speaker":"Dan Greef","startTime":4100.28,"endTime":4103.76,"body":"coal in your car engine and"},{"speaker":"Dan Greef","startTime":4103.76,"endTime":4106.85,"body":"saying, Well, they're all fine."},{"speaker":"Dan Greef","startTime":4103.76,"endTime":4106.85,"body":"They're all energy sources. So"},{"speaker":"Dan Greef","startTime":4107.03,"endTime":4110.27,"body":"the car can just use them"},{"speaker":"Dan Greef","startTime":4107.03,"endTime":4110.27,"body":"equally. And you know, if you"},{"speaker":"Dan Greef","startTime":4110.27,"endTime":4113.03,"body":"just add those pieces up"},{"speaker":"Dan Greef","startTime":4110.27,"endTime":4113.03,"body":"together, that comes to this"},{"speaker":"Dan Greef","startTime":4113.03,"endTime":4116.39,"body":"much energy, so go and use it,"},{"speaker":"Dan Greef","startTime":4113.03,"endTime":4116.39,"body":"but you're just saying energy"},{"speaker":"Dan Greef","startTime":4116.39,"endTime":4117.5,"body":"but protein as well,"},{"speaker":"Unknown","startTime":4117.77,"endTime":4120.2,"body":"or having us drink"},{"speaker":"Unknown","startTime":4117.77,"endTime":4120.2,"body":"gasoline, because there's so"},{"speaker":"Unknown","startTime":4120.2,"endTime":4126.98,"body":"many calories cup. Yes, exactly."},{"speaker":"Unknown","startTime":4120.2,"endTime":4126.98,"body":"A calorie is a perfectly fine"},{"speaker":"Unknown","startTime":4127.67,"endTime":4132.74,"body":"unit of measure. That then gets"},{"speaker":"Unknown","startTime":4127.67,"endTime":4132.74,"body":"misapplied. Yeah, you know, and"},{"speaker":"Unknown","startTime":4132.74,"endTime":4137.96,"body":"so we have everyone confidently"},{"speaker":"Unknown","startTime":4132.74,"endTime":4137.96,"body":"saying there's four kcal per"},{"speaker":"Unknown","startTime":4137.96,"endTime":4143.12,"body":"gram of carbohydrate, fat,"},{"speaker":"Unknown","startTime":4137.96,"endTime":4143.12,"body":"sorry, and protein and nine of"},{"speaker":"Unknown","startTime":4143.12,"endTime":4146.99,"body":"fat. Well, those are"},{"speaker":"Unknown","startTime":4143.12,"endTime":4146.99,"body":"approximations. And the"},{"speaker":"Unknown","startTime":4146.99,"endTime":4152.36,"body":"variation is significant when"},{"speaker":"Unknown","startTime":4146.99,"endTime":4152.36,"body":"you start looking across what"},{"speaker":"Unknown","startTime":4152.57,"endTime":4156.92,"body":"real free real live free living"},{"speaker":"Unknown","startTime":4152.57,"endTime":4156.92,"body":"human beings are eating. It"},{"speaker":"Unknown","startTime":4156.92,"endTime":4160.19,"body":"could end up explaining a great"},{"speaker":"Unknown","startTime":4156.92,"endTime":4160.19,"body":"deal of noise in the data, but"},{"speaker":"Unknown","startTime":4160.19,"endTime":4166.43,"body":"we just sort of apply those"},{"speaker":"Unknown","startTime":4160.19,"endTime":4166.43,"body":"values you know, so So there's"},{"speaker":"Unknown","startTime":4166.43,"endTime":4172.1,"body":"so many more aspects to all"},{"speaker":"Unknown","startTime":4166.43,"endTime":4172.1,"body":"this. But you know, just eat if"},{"speaker":"Unknown","startTime":4172.1,"endTime":4177.62,"body":"you eat your meat, eggs, dairy"},{"speaker":"Unknown","startTime":4172.1,"endTime":4177.62,"body":"seafood. Yeah. Which, if you"},{"speaker":"Unknown","startTime":4177.62,"endTime":4183.08,"body":"take the abbreviation stands for"},{"speaker":"Unknown","startTime":4177.62,"endTime":4183.08,"body":"meds, nice. So take your daily"},{"speaker":"Unknown","startTime":4183.08,"endTime":4189.77,"body":"meds. And a lot of this stuff"},{"speaker":"Unknown","startTime":4183.08,"endTime":4189.77,"body":"sorts itself out. It's only when"},{"speaker":"Unknown","startTime":4189.77,"endTime":4194.15,"body":"we get further and further and"},{"speaker":"Unknown","startTime":4189.77,"endTime":4194.15,"body":"further away from a species"},{"speaker":"Unknown","startTime":4194.15,"endTime":4199.13,"body":"appropriate diet that we have to"},{"speaker":"Unknown","startTime":4194.15,"endTime":4199.13,"body":"start imagining that we can"},{"speaker":"Unknown","startTime":4199.13,"endTime":4203.54,"body":"balance You know, complementary"},{"speaker":"Unknown","startTime":4199.13,"endTime":4203.54,"body":"proteins are, we can go to the"},{"speaker":"Unknown","startTime":4203.54,"endTime":4206.42,"body":"store and buy a supplement to"},{"speaker":"Unknown","startTime":4203.54,"endTime":4206.42,"body":"make up for what we ought to be"},{"speaker":"Unknown","startTime":4206.42,"endTime":4212.27,"body":"getting from food, etc, etc,"},{"speaker":"Unknown","startTime":4206.42,"endTime":4212.27,"body":"etc. and And again, if someone"},{"speaker":"Unknown","startTime":4212.57,"endTime":4217.7,"body":"chooses not to eat red meat,"},{"speaker":"Unknown","startTime":4212.57,"endTime":4217.7,"body":"that's a vegetarian, I'm fine,"},{"speaker":"Unknown","startTime":4217.88,"endTime":4221.27,"body":"you're still an omnivore, you're"},{"speaker":"Unknown","startTime":4217.88,"endTime":4221.27,"body":"eating other animal source"},{"speaker":"Unknown","startTime":4221.27,"endTime":4226.13,"body":"foods, you're getting what you"},{"speaker":"Unknown","startTime":4221.27,"endTime":4226.13,"body":"need from other sources, it's"},{"speaker":"Unknown","startTime":4226.13,"endTime":4229.37,"body":"when you completely eliminate"},{"speaker":"Unknown","startTime":4226.13,"endTime":4229.37,"body":"animal source foods from the"},{"speaker":"Unknown","startTime":4229.37,"endTime":4233.45,"body":"diet, that it becomes very"},{"speaker":"Unknown","startTime":4229.37,"endTime":4233.45,"body":"problematic. I don't want to get"},{"speaker":"Unknown","startTime":4233.45,"endTime":4239.0,"body":"into trying to convince you that"},{"speaker":"Unknown","startTime":4233.45,"endTime":4239.0,"body":"you know, whatever. But I do"},{"speaker":"Unknown","startTime":4239.0,"endTime":4243.02,"body":"have a strong sense that people"},{"speaker":"Unknown","startTime":4239.0,"endTime":4243.02,"body":"who choose those paths don't"},{"speaker":"Unknown","startTime":4243.02,"endTime":4247.13,"body":"have all the information that"},{"speaker":"Unknown","startTime":4243.02,"endTime":4247.13,"body":"they think they do, in order to"},{"speaker":"Unknown","startTime":4247.13,"endTime":4251.48,"body":"make the informed decision that"},{"speaker":"Unknown","startTime":4247.13,"endTime":4251.48,"body":"they think they're making, for a"},{"speaker":"Unknown","startTime":4251.48,"endTime":4255.44,"body":"number of reasons. And so, you"},{"speaker":"Unknown","startTime":4251.48,"endTime":4255.44,"body":"know, the secret to"},{"speaker":"Unknown","startTime":4255.44,"endTime":4260.42,"body":"enlightenment is to lighten up."},{"speaker":"Unknown","startTime":4255.44,"endTime":4260.42,"body":"And so let's just, like I say,"},{"speaker":"Unknown","startTime":4260.42,"endTime":4265.79,"body":"if we just eat what we like to"},{"speaker":"Unknown","startTime":4260.42,"endTime":4265.79,"body":"eat, you know, if we're eating"},{"speaker":"Unknown","startTime":4265.88,"endTime":4269.78,"body":"enough animal source food, I"},{"speaker":"Unknown","startTime":4265.88,"endTime":4269.78,"body":"think intake issues resolve"},{"speaker":"Unknown","startTime":4269.78,"endTime":4275.93,"body":"themselves. You know, I think"},{"speaker":"Unknown","startTime":4269.78,"endTime":4275.93,"body":"that a lot of what we're seeing"},{"speaker":"Unknown","startTime":4275.93,"endTime":4280.1,"body":"is the result of this"},{"speaker":"Unknown","startTime":4275.93,"endTime":4280.1,"body":"misunderstanding of nutrient"},{"speaker":"Unknown","startTime":4280.1,"endTime":4284.66,"body":"content. And then"},{"speaker":"Unknown","startTime":4280.1,"endTime":4284.66,"body":"misunderstanding, just the"},{"speaker":"Unknown","startTime":4284.66,"endTime":4290.06,"body":"impact of all that. So I want to"},{"speaker":"Unknown","startTime":4284.66,"endTime":4290.06,"body":"encourage people, like you said,"},{"speaker":"Unknown","startTime":4290.06,"endTime":4293.45,"body":"I think we live in a really good"},{"speaker":"Unknown","startTime":4290.06,"endTime":4293.45,"body":"time, we have information"},{"speaker":"Unknown","startTime":4293.45,"endTime":4297.2,"body":"available to us that used to be"},{"speaker":"Unknown","startTime":4293.45,"endTime":4297.2,"body":"much harder to find it if we"},{"speaker":"Unknown","startTime":4297.2,"endTime":4302.87,"body":"could. We certainly have options"},{"speaker":"Unknown","startTime":4297.2,"endTime":4302.87,"body":"that are available to us. I"},{"speaker":"Unknown","startTime":4302.87,"endTime":4306.89,"body":"recognize that I'm very blessed"},{"speaker":"Unknown","startTime":4302.87,"endTime":4306.89,"body":"because of my economic"},{"speaker":"Unknown","startTime":4306.89,"endTime":4312.89,"body":"situation. And that's part of"},{"speaker":"Unknown","startTime":4306.89,"endTime":4312.89,"body":"why I want this to be an honest"},{"speaker":"Unknown","startTime":4312.89,"endTime":4318.17,"body":"conversation about go to the"},{"speaker":"Unknown","startTime":4312.89,"endTime":4318.17,"body":"store buy eggs, right? The eggs"},{"speaker":"Unknown","startTime":4318.17,"endTime":4325.28,"body":"in the US are very, very cheap."},{"speaker":"Unknown","startTime":4318.17,"endTime":4325.28,"body":"And you know, ground meat is"},{"speaker":"Unknown","startTime":4325.31,"endTime":4329.33,"body":"what do you call it? Mince is"},{"speaker":"Unknown","startTime":4325.31,"endTime":4329.33,"body":"getting is getting more"},{"speaker":"Unknown","startTime":4329.33,"endTime":4334.97,"body":"expensive in the US. And that's"},{"speaker":"Unknown","startTime":4329.33,"endTime":4334.97,"body":"unfortunate. But what's wrong"},{"speaker":"Unknown","startTime":4334.97,"endTime":4338.87,"body":"with hotdogs? What's wrong with"},{"speaker":"Unknown","startTime":4334.97,"endTime":4338.87,"body":"some of the tinned meats? Well,"},{"speaker":"Unknown","startTime":4338.87,"endTime":4345.71,"body":"we have a narrative that says,"},{"speaker":"Unknown","startTime":4338.87,"endTime":4345.71,"body":"but is it really? Yeah, it? How"},{"speaker":"Unknown","startTime":4345.95,"endTime":4347.48,"body":"misaligned are those"},{"speaker":"Dan Greef","startTime":4347.87,"endTime":4350.45,"body":"that you are just"},{"speaker":"Dan Greef","startTime":4347.87,"endTime":4350.45,"body":"hitting exactly on an area that"},{"speaker":"Dan Greef","startTime":4350.45,"endTime":4354.86,"body":"I agree with you very heavily"},{"speaker":"Dan Greef","startTime":4350.45,"endTime":4354.86,"body":"and strongly with because I"},{"speaker":"Dan Greef","startTime":4354.86,"endTime":4356.72,"body":"don't know, I appreciate the"},{"speaker":"Dan Greef","startTime":4354.86,"endTime":4356.72,"body":"time, by the way. And I don't"},{"speaker":"Dan Greef","startTime":4356.72,"endTime":4358.79,"body":"want to take too much your time,"},{"speaker":"Dan Greef","startTime":4356.72,"endTime":4358.79,"body":"because I appreciate you, you"},{"speaker":"Dan Greef","startTime":4358.79,"endTime":4361.55,"body":"know, you're getting into your"},{"speaker":"Dan Greef","startTime":4358.79,"endTime":4361.55,"body":"day here. bios will raise this"},{"speaker":"Dan Greef","startTime":4361.55,"endTime":4365.84,"body":"quickly. Some people on our side"},{"speaker":"Dan Greef","startTime":4361.55,"endTime":4365.84,"body":"of the argument can talk a lot"},{"speaker":"Dan Greef","startTime":4365.84,"endTime":4368.87,"body":"about grass fed meats, and I'm"},{"speaker":"Dan Greef","startTime":4365.84,"endTime":4368.87,"body":"not saying I'm against that, I"},{"speaker":"Dan Greef","startTime":4368.87,"endTime":4374.06,"body":"think is obviously a good thing."},{"speaker":"Dan Greef","startTime":4368.87,"endTime":4374.06,"body":"However, you know, there's the"},{"speaker":"Dan Greef","startTime":4374.09,"endTime":4376.7,"body":"there's the ideal of what you"},{"speaker":"Dan Greef","startTime":4374.09,"endTime":4376.7,"body":"can afford, if you can really go"},{"speaker":"Dan Greef","startTime":4376.7,"endTime":4380.57,"body":"for it. Great. There's also"},{"speaker":"Dan Greef","startTime":4376.7,"endTime":4380.57,"body":"other things that maybe are not"},{"speaker":"Dan Greef","startTime":4380.57,"endTime":4384.29,"body":"as ideal, but it's still better"},{"speaker":"Dan Greef","startTime":4380.57,"endTime":4384.29,"body":"in my opinion. And so I think"},{"speaker":"Dan Greef","startTime":4384.29,"endTime":4387.2,"body":"there's nothing wrong with going"},{"speaker":"Dan Greef","startTime":4384.29,"endTime":4387.2,"body":"for those. And I think sometimes"},{"speaker":"Dan Greef","startTime":4387.2,"endTime":4390.5,"body":"it becomes a bit of a snobbery"},{"speaker":"Dan Greef","startTime":4387.2,"endTime":4390.5,"body":"between, oh, you should only go"},{"speaker":"Dan Greef","startTime":4390.5,"endTime":4392.66,"body":"for this. It's like well, I"},{"speaker":"Dan Greef","startTime":4390.5,"endTime":4392.66,"body":"can't afford that. So there's"},{"speaker":"Dan Greef","startTime":4392.69,"endTime":4396.02,"body":"just go vegetarian then in that"},{"speaker":"Dan Greef","startTime":4392.69,"endTime":4396.02,"body":"case, and I find that quite"},{"speaker":"Dan Greef","startTime":4396.02,"endTime":4398.51,"body":"frustrating because it doesn't"},{"speaker":"Dan Greef","startTime":4396.02,"endTime":4398.51,"body":"actually it doesn't actually"},{"speaker":"Dan Greef","startTime":4398.51,"endTime":4401.6,"body":"meet people where they are it's"},{"speaker":"Dan Greef","startTime":4398.51,"endTime":4401.6,"body":"almost a bit judgmental. You"},{"speaker":"Dan Greef","startTime":4401.6,"endTime":4403.73,"body":"either do it properly or you're"},{"speaker":"Dan Greef","startTime":4401.6,"endTime":4403.73,"body":"not really doing it at all and I"},{"speaker":"Dan Greef","startTime":4403.73,"endTime":4405.38,"body":"think that's just sad and wrong."},{"speaker":"Unknown","startTime":4406.52,"endTime":4409.88,"body":"i The the version I've"},{"speaker":"Unknown","startTime":4406.52,"endTime":4409.88,"body":"heard is if you can afford grass"},{"speaker":"Unknown","startTime":4409.88,"endTime":4415.1,"body":"fed then don't don't even bother"},{"speaker":"Unknown","startTime":4409.88,"endTime":4415.1,"body":"just I gave one presentation"},{"speaker":"Unknown","startTime":4415.1,"endTime":4419.21,"body":"where somebody that I respect a"},{"speaker":"Unknown","startTime":4415.1,"endTime":4419.21,"body":"great deal because of what I"},{"speaker":"Unknown","startTime":4419.21,"endTime":4422.39,"body":"know of how he practices"},{"speaker":"Unknown","startTime":4419.21,"endTime":4422.39,"body":"farming. said if you're not"},{"speaker":"Unknown","startTime":4422.39,"endTime":4425.75,"body":"going to get people off onto a"},{"speaker":"Unknown","startTime":4422.39,"endTime":4425.75,"body":"completely organic diet, you"},{"speaker":"Unknown","startTime":4425.75,"endTime":4429.8,"body":"might as well leave them on the"},{"speaker":"Unknown","startTime":4425.75,"endTime":4429.8,"body":"SAD diet. Well, okay, now now"},{"speaker":"Unknown","startTime":4429.8,"endTime":4432.71,"body":"this is belief system. There's"},{"speaker":"Unknown","startTime":4429.8,"endTime":4432.71,"body":"there's no evidence here to"},{"speaker":"Unknown","startTime":4432.71,"endTime":4437.39,"body":"support this. You look back at"},{"speaker":"Unknown","startTime":4432.71,"endTime":4437.39,"body":"Atkins you look at Pennington,"},{"speaker":"Unknown","startTime":4437.63,"endTime":4440.54,"body":"you look at the Aedes is you"},{"speaker":"Unknown","startTime":4437.63,"endTime":4440.54,"body":"look at anybody who did this."},{"speaker":"Unknown","startTime":4441.2,"endTime":4445.16,"body":"Westman for 20, some years"},{"speaker":"Unknown","startTime":4441.2,"endTime":4445.16,"body":"publishing, there's no"},{"speaker":"Unknown","startTime":4445.16,"endTime":4450.92,"body":"requirement for that. Yeah, now."},{"speaker":"Unknown","startTime":4445.16,"endTime":4450.92,"body":"Okay, are there specific things"},{"speaker":"Unknown","startTime":4450.92,"endTime":4455.24,"body":"that you think you're getting?"},{"speaker":"Unknown","startTime":4450.92,"endTime":4455.24,"body":"From one versus the other? Let's"},{"speaker":"Unknown","startTime":4455.24,"endTime":4459.41,"body":"talk about those because those"},{"speaker":"Unknown","startTime":4455.24,"endTime":4459.41,"body":"aren't always as clear as people"},{"speaker":"Unknown","startTime":4459.41,"endTime":4467.66,"body":"think they are. Yeah. And so and"},{"speaker":"Unknown","startTime":4459.41,"endTime":4467.66,"body":"and one of you know, if you are"},{"speaker":"Unknown","startTime":4467.66,"endTime":4471.74,"body":"in a position where you can have"},{"speaker":"Unknown","startTime":4467.66,"endTime":4471.74,"body":"a relationship with a farmer buy"},{"speaker":"Unknown","startTime":4471.74,"endTime":4475.52,"body":"directly from them. Wonderful."},{"speaker":"Unknown","startTime":4471.74,"endTime":4475.52,"body":"I'm all for that. That's great."},{"speaker":"Unknown","startTime":4478.28,"endTime":4482.09,"body":"On the other hand, most people"},{"speaker":"Unknown","startTime":4478.28,"endTime":4482.09,"body":"aren't that you know, located."},{"speaker":"Unknown","startTime":4483.62,"endTime":4492.62,"body":"And so I think it's far more"},{"speaker":"Unknown","startTime":4483.62,"endTime":4492.62,"body":"important for people to like I"},{"speaker":"Unknown","startTime":4492.62,"endTime":4497.42,"body":"say start where you are work"},{"speaker":"Unknown","startTime":4492.62,"endTime":4497.42,"body":"from there. You know, another"},{"speaker":"Unknown","startTime":4497.42,"endTime":4502.19,"body":"aspect of this is an I said this"},{"speaker":"Unknown","startTime":4497.42,"endTime":4502.19,"body":"one set a meeting I said, you"},{"speaker":"Unknown","startTime":4502.19,"endTime":4507.23,"body":"know, why don't you go to your"},{"speaker":"Unknown","startTime":4502.19,"endTime":4507.23,"body":"local just chain grocery store,"},{"speaker":"Unknown","startTime":4507.26,"endTime":4510.56,"body":"you know, lowest cost grocery"},{"speaker":"Unknown","startTime":4507.26,"endTime":4510.56,"body":"store, figure out what they're"},{"speaker":"Unknown","startTime":4510.56,"endTime":4515.27,"body":"charging for various products,"},{"speaker":"Unknown","startTime":4510.56,"endTime":4515.27,"body":"then go to your high and, you"},{"speaker":"Unknown","startTime":4515.27,"endTime":4518.81,"body":"know, high label claim market"},{"speaker":"Unknown","startTime":4515.27,"endTime":4518.81,"body":"figure out a comparable product"},{"speaker":"Unknown","startTime":4518.81,"endTime":4522.74,"body":"and a comparable price. Figure"},{"speaker":"Unknown","startTime":4518.81,"endTime":4522.74,"body":"the difference by him at the"},{"speaker":"Unknown","startTime":4522.74,"endTime":4526.34,"body":"cheap store bank the difference"},{"speaker":"Unknown","startTime":4522.74,"endTime":4526.34,"body":"for a year cut a check to"},{"speaker":"Unknown","startTime":4526.34,"endTime":4531.86,"body":"something like heat better South"},{"speaker":"Unknown","startTime":4526.34,"endTime":4531.86,"body":"Africa or some other, you know,"},{"speaker":"Unknown","startTime":4532.46,"endTime":4537.98,"body":"some other worthy effort. And"},{"speaker":"Unknown","startTime":4532.46,"endTime":4537.98,"body":"maybe that would make a bigger"},{"speaker":"Unknown","startTime":4537.98,"endTime":4545.12,"body":"impact on global issues, then"},{"speaker":"Unknown","startTime":4537.98,"endTime":4545.12,"body":"thinking that, you know, my, my"},{"speaker":"Unknown","startTime":4545.12,"endTime":4549.56,"body":"recyclable grocery bag means I'm"},{"speaker":"Unknown","startTime":4545.12,"endTime":4549.56,"body":"a better person than you. Yeah,"},{"speaker":"Unknown","startTime":4549.62,"endTime":4555.95,"body":"yeah, there's a lot of sort of"},{"speaker":"Unknown","startTime":4549.62,"endTime":4555.95,"body":"virtue signaling at work, which"},{"speaker":"Unknown","startTime":4555.95,"endTime":4561.86,"body":"doesn't do anything to actually"},{"speaker":"Unknown","startTime":4555.95,"endTime":4561.86,"body":"improve people's health, or the"},{"speaker":"Unknown","startTime":4561.86,"endTime":4568.55,"body":"status of farmers, or etc, etc."},{"speaker":"Unknown","startTime":4561.86,"endTime":4568.55,"body":"So, I'm absolutely sympathetic."},{"speaker":"Unknown","startTime":4568.58,"endTime":4573.08,"body":"I help people, you know, develop"},{"speaker":"Unknown","startTime":4568.58,"endTime":4573.08,"body":"production systems to achieve"},{"speaker":"Unknown","startTime":4573.08,"endTime":4578.42,"body":"whatever goal they have as"},{"speaker":"Unknown","startTime":4573.08,"endTime":4578.42,"body":"managers. You know, I enjoy"},{"speaker":"Unknown","startTime":4578.9,"endTime":4585.05,"body":"grass finished meat when it's"},{"speaker":"Unknown","startTime":4578.9,"endTime":4585.05,"body":"available. But I also enjoy the"},{"speaker":"Unknown","startTime":4585.05,"endTime":4588.68,"body":"meat that we buy at the"},{"speaker":"Unknown","startTime":4585.05,"endTime":4588.68,"body":"supermarket. So it's all good."},{"speaker":"Dan Greef","startTime":4589.19,"endTime":4593.0,"body":"Yeah, totally agree."},{"speaker":"Dan Greef","startTime":4589.19,"endTime":4593.0,"body":"Dr. Peter Ballester, it's been"},{"speaker":"Dan Greef","startTime":4593.03,"endTime":4596.9,"body":"such a privilege for me to meet"},{"speaker":"Dan Greef","startTime":4593.03,"endTime":4596.9,"body":"you and spend this time"},{"speaker":"Dan Greef","startTime":4596.9,"endTime":4600.59,"body":"together. And I hope for those"},{"speaker":"Dan Greef","startTime":4596.9,"endTime":4600.59,"body":"listening now there's lots of"},{"speaker":"Dan Greef","startTime":4600.62,"endTime":4603.05,"body":"topics of conversation that have"},{"speaker":"Dan Greef","startTime":4600.62,"endTime":4603.05,"body":"been started, because I feel"},{"speaker":"Dan Greef","startTime":4603.05,"endTime":4605.9,"body":"like, as we've gone through"},{"speaker":"Dan Greef","startTime":4603.05,"endTime":4605.9,"body":"today, there's been lots of"},{"speaker":"Dan Greef","startTime":4605.9,"endTime":4609.02,"body":"different areas, we could go"},{"speaker":"Dan Greef","startTime":4605.9,"endTime":4609.02,"body":"down. And it's been fascinating."},{"speaker":"Dan Greef","startTime":4609.02,"endTime":4611.87,"body":"So thank you so much for that."},{"speaker":"Dan Greef","startTime":4609.02,"endTime":4611.87,"body":"And also thank you for the work"},{"speaker":"Dan Greef","startTime":4611.87,"endTime":4614.48,"body":"you do, and for everything you"},{"speaker":"Dan Greef","startTime":4611.87,"endTime":4614.48,"body":"bring to the local community,"},{"speaker":"Dan Greef","startTime":4614.48,"endTime":4617.27,"body":"because it's a very particular"},{"speaker":"Dan Greef","startTime":4614.48,"endTime":4617.27,"body":"angle. And I've learned so much"},{"speaker":"Dan Greef","startTime":4617.27,"endTime":4618.74,"body":"from you. So thank you for that."},{"speaker":"Unknown","startTime":4619.46,"endTime":4621.95,"body":"Well, thank you, Dan. I"},{"speaker":"Unknown","startTime":4619.46,"endTime":4621.95,"body":"really appreciate that. And"},{"speaker":"Unknown","startTime":4623.39,"endTime":4626.21,"body":"thank you for the opportunity. I"},{"speaker":"Unknown","startTime":4623.39,"endTime":4626.21,"body":"look forward to the next time."},{"speaker":"Dan Greef","startTime":4626.63,"endTime":4629.51,"body":"Excellent, good, man."},{"speaker":"Dan Greef","startTime":4626.63,"endTime":4629.51,"body":"Right. Take care of yourself and"},{"speaker":"Dan Greef","startTime":4629.51,"endTime":4642.11,"body":"bye for now. Bye. Hello, you"},{"speaker":"Dan Greef","startTime":4629.51,"endTime":4642.11,"body":"still there, Dan. Here, I can"},{"speaker":"Dan Greef","startTime":4642.11,"endTime":4645.2,"body":"see one of the keen ones because"},{"speaker":"Dan Greef","startTime":4642.11,"endTime":4645.2,"body":"you're still listening. So got a"},{"speaker":"Dan Greef","startTime":4645.2,"endTime":4648.68,"body":"very simple request. Please go"},{"speaker":"Dan Greef","startTime":4645.2,"endTime":4648.68,"body":"and review the podcast now on"},{"speaker":"Dan Greef","startTime":4648.68,"endTime":4652.22,"body":"Apple if you haven't done so"},{"speaker":"Dan Greef","startTime":4648.68,"endTime":4652.22,"body":"already. And I'll read it out"},{"speaker":"Dan Greef","startTime":4652.22,"endTime":4655.73,"body":"next week on the show. So go and"},{"speaker":"Dan Greef","startTime":4652.22,"endTime":4655.73,"body":"do that here about review next"},{"speaker":"Dan Greef","startTime":4655.73,"endTime":4658.31,"body":"week. Everyone's a winner."},{"speaker":"Dan Greef","startTime":4655.73,"endTime":4658.31,"body":"Right. I'm going to shoot off"},{"speaker":"Dan Greef","startTime":4658.31,"endTime":4660.59,"body":"now. Take care. Have a lovely"},{"speaker":"Dan Greef","startTime":4658.31,"endTime":4660.59,"body":"week. See you next Friday."}]}