Will Keto raise cholesterol? 💪 - Amy Berger | Ep. #128

Today I am joined by Amy Berger 

We discuss 

• Individual's context is important for macros  
• Amy's story 
• How to get to the core of Keto - it's more straight ford that you think 
• Conservative dieticians
•  5 fruit and veg a day - evidence? 
• Amy's low carb life 
• Measure, don't weigh 
• Other benefits of low carb PLUS medicine 
• Google Questions - Answered (plus Will Keto raise cholesterol?)

Amy is a wonderful high energy, charismatic guest and I really enjoyed our conversation together. I know you will love listening to this show as much as I did recording it. 

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• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉