{"version":"1.0.0","segments":[{"speaker":"Dan Greef","startTime":0.0,"endTime":2.28,"body":"Hey, Maya, welcome to"},{"speaker":"Dan Greef","startTime":0.0,"endTime":2.28,"body":"UK low carb,"},{"speaker":"Maia","startTime":2.61,"endTime":3.09,"body":"Hi"},{"speaker":"Dan Greef","startTime":3.33,"endTime":5.85,"body":"It's good to have you"},{"speaker":"Dan Greef","startTime":3.33,"endTime":5.85,"body":"here, because you've done a few"},{"speaker":"Dan Greef","startTime":5.85,"endTime":8.79,"body":"fasts with us now. So you've"},{"speaker":"Dan Greef","startTime":5.85,"endTime":8.79,"body":"been a member, the wolf pack,"},{"speaker":"Dan Greef","startTime":8.79,"endTime":12.81,"body":"you've been on a few of those"},{"speaker":"Dan Greef","startTime":8.79,"endTime":12.81,"body":"kind of extra, we used to do a"},{"speaker":"Dan Greef","startTime":12.81,"endTime":15.06,"body":"bit of a meet up on a Monday"},{"speaker":"Dan Greef","startTime":12.81,"endTime":15.06,"body":"evening with a few people, we"},{"speaker":"Dan Greef","startTime":15.06,"endTime":16.8,"body":"haven't done those since"},{"speaker":"Dan Greef","startTime":15.06,"endTime":16.8,"body":"Christmas, you should do that."},{"speaker":"Dan Greef","startTime":16.8,"endTime":19.32,"body":"Again, I really enjoyed that. I"},{"speaker":"Dan Greef","startTime":16.8,"endTime":19.32,"body":"think that's probably to get out"},{"speaker":"Dan Greef","startTime":19.32,"endTime":22.92,"body":"of the habit of doing something,"},{"speaker":"Dan Greef","startTime":19.32,"endTime":22.92,"body":"it becomes a bit harder to, you"},{"speaker":"Dan Greef","startTime":22.92,"endTime":25.02,"body":"know, to pick it up again, we"},{"speaker":"Dan Greef","startTime":22.92,"endTime":25.02,"body":"should definitely do it. We've"},{"speaker":"Dan Greef","startTime":25.02,"endTime":27.99,"body":"been in a few of those as well."},{"speaker":"Dan Greef","startTime":25.02,"endTime":27.99,"body":"And I thought it's about time,"},{"speaker":"Dan Greef","startTime":28.14,"endTime":32.7,"body":"we got a proper Maya episode to"},{"speaker":"Dan Greef","startTime":28.14,"endTime":32.7,"body":"find out your story. And the"},{"speaker":"Dan Greef","startTime":32.7,"endTime":35.61,"body":"great thing about this is I"},{"speaker":"Dan Greef","startTime":32.7,"endTime":35.61,"body":"don't really know your story. So"},{"speaker":"Dan Greef","startTime":35.61,"endTime":39.27,"body":"I feel this is like a real"},{"speaker":"Dan Greef","startTime":35.61,"endTime":39.27,"body":"proper exploration for me as"},{"speaker":"Dan Greef","startTime":39.27,"endTime":42.36,"body":"well, which is exciting. So I've"},{"speaker":"Dan Greef","startTime":39.27,"endTime":42.36,"body":"got lots of questions. I've seen"},{"speaker":"Dan Greef","startTime":42.63,"endTime":46.17,"body":"many amazing photographs in your"},{"speaker":"Dan Greef","startTime":42.63,"endTime":46.17,"body":"life, which makes me think a lot"},{"speaker":"Dan Greef","startTime":46.17,"endTime":49.29,"body":"about you know, nutrition, about"},{"speaker":"Dan Greef","startTime":46.17,"endTime":49.29,"body":"food about keto, the whole"},{"speaker":"Dan Greef","startTime":49.29,"endTime":53.58,"body":"shebang. you're someone who if"},{"speaker":"Dan Greef","startTime":49.29,"endTime":53.58,"body":"it's right before COVID lived"},{"speaker":"Dan Greef","startTime":53.61,"endTime":57.36,"body":"in, was it Thailand some of the"},{"speaker":"Dan Greef","startTime":53.61,"endTime":57.36,"body":"year and the UK some of the"},{"speaker":"Dan Greef","startTime":57.36,"endTime":59.76,"body":"year? Do you live in other parts"},{"speaker":"Dan Greef","startTime":57.36,"endTime":59.76,"body":"of the world? And how long have"},{"speaker":"Dan Greef","startTime":59.76,"endTime":60.63,"body":"you doing that for?"},{"speaker":"Maia","startTime":61.08,"endTime":65.31,"body":"Yeah, so basically, I've"},{"speaker":"Maia","startTime":61.08,"endTime":65.31,"body":"not been here this long since"},{"speaker":"Maia","startTime":65.34,"endTime":72.27,"body":"1997. And it's not exactly the"},{"speaker":"Maia","startTime":65.34,"endTime":72.27,"body":"easiest experience in my little"},{"speaker":"Maia","startTime":72.27,"endTime":77.16,"body":"world, I have to say. So I have"},{"speaker":"Maia","startTime":72.27,"endTime":77.16,"body":"I'm incredibly fortunate. And I"},{"speaker":"Maia","startTime":77.16,"endTime":81.96,"body":"live in the town that I was born"},{"speaker":"Maia","startTime":77.16,"endTime":81.96,"body":"in, and I live probably about 50"},{"speaker":"Maia","startTime":81.96,"endTime":86.04,"body":"yards from where I was born. And"},{"speaker":"Maia","startTime":81.96,"endTime":86.04,"body":"so and it's a very small town."},{"speaker":"Maia","startTime":86.04,"endTime":88.74,"body":"So it's kind of like my whole"},{"speaker":"Maia","startTime":86.04,"endTime":88.74,"body":"living room. The whole town is"},{"speaker":"Maia","startTime":88.74,"endTime":93.51,"body":"like my living room. And, and"},{"speaker":"Maia","startTime":88.74,"endTime":93.51,"body":"I've ended up recreating that"},{"speaker":"Maia","startTime":93.51,"endTime":97.92,"body":"kind of intimacy in the two"},{"speaker":"Maia","startTime":93.51,"endTime":97.92,"body":"other places that I also live."},{"speaker":"Maia","startTime":98.19,"endTime":103.08,"body":"So I I go to down solar in"},{"speaker":"Maia","startTime":98.19,"endTime":103.08,"body":"India, which is in foothills of"},{"speaker":"Maia","startTime":103.08,"endTime":107.34,"body":"the Himalayas, where the Dalai"},{"speaker":"Maia","startTime":103.08,"endTime":107.34,"body":"Lama lives. And I've had the"},{"speaker":"Maia","startTime":107.34,"endTime":111.51,"body":"same room in the same guesthouse"},{"speaker":"Maia","startTime":107.34,"endTime":111.51,"body":"for 21-22 years when I'm when I"},{"speaker":"Maia","startTime":111.51,"endTime":118.17,"body":"go there. Wow. And, and I also"},{"speaker":"Maia","startTime":111.51,"endTime":118.17,"body":"go to Thailand, and I've been"},{"speaker":"Maia","startTime":118.17,"endTime":123.27,"body":"based around the fasting Spa in"},{"speaker":"Maia","startTime":118.17,"endTime":123.27,"body":"Thailand since 2002."},{"speaker":"Dan Greef","startTime":124.11,"endTime":127.8,"body":"I see so so you"},{"speaker":"Dan Greef","startTime":124.11,"endTime":127.8,"body":"effectively spend what is it is"},{"speaker":"Dan Greef","startTime":127.8,"endTime":130.8,"body":"like equal thirds? Or is it like"},{"speaker":"Dan Greef","startTime":127.8,"endTime":130.8,"body":"one half your life here when"},{"speaker":"Maia","startTime":131.7,"endTime":134.46,"body":"one half here and one half"},{"speaker":"Maia","startTime":131.7,"endTime":134.46,"body":"spread between the other two?"},{"speaker":"Maia","startTime":134.73,"endTime":139.68,"body":"But usually, I would go to India"},{"speaker":"Maia","startTime":134.73,"endTime":139.68,"body":"for one month in between, on the"},{"speaker":"Maia","startTime":139.68,"endTime":142.08,"body":"way to Thailand, and on the way"},{"speaker":"Maia","startTime":139.68,"endTime":142.08,"body":"back from Thailand?"},{"speaker":"Dan Greef","startTime":142.47,"endTime":145.17,"body":"So I see. Right. So"},{"speaker":"Dan Greef","startTime":142.47,"endTime":145.17,"body":"you, yeah, if you're in Asia,"},{"speaker":"Dan Greef","startTime":145.17,"endTime":149.52,"body":"you tend to? Yeah, like hop to"},{"speaker":"Dan Greef","startTime":145.17,"endTime":149.52,"body":"one or the other. Okay. So how"},{"speaker":"Dan Greef","startTime":149.52,"endTime":151.74,"body":"did that all happen? That I"},{"speaker":"Dan Greef","startTime":149.52,"endTime":151.74,"body":"mean, when you hear someone's"},{"speaker":"Dan Greef","startTime":151.74,"endTime":155.91,"body":"life is so different to yours,"},{"speaker":"Dan Greef","startTime":151.74,"endTime":155.91,"body":"you just think like, wow, how"},{"speaker":"Dan Greef","startTime":155.91,"endTime":158.16,"body":"did it all come about in the"},{"speaker":"Dan Greef","startTime":155.91,"endTime":158.16,"body":"first place? And what is life"},{"speaker":"Dan Greef","startTime":158.16,"endTime":161.16,"body":"like living in three different"},{"speaker":"Dan Greef","startTime":158.16,"endTime":161.16,"body":"countries in a year that is so"},{"speaker":"Dan Greef","startTime":161.4,"endTime":164.49,"body":"exotic To me, it blows my mind,"},{"speaker":"Dan Greef","startTime":161.4,"endTime":164.49,"body":"because I don't really leave"},{"speaker":"Dan Greef","startTime":164.55,"endTime":167.58,"body":"this part of Blum and Cambridge"},{"speaker":"Dan Greef","startTime":164.55,"endTime":167.58,"body":"here at the moment, but also,"},{"speaker":"Dan Greef","startTime":167.58,"endTime":170.91,"body":"especially in COVID, let alone"},{"speaker":"Dan Greef","startTime":167.58,"endTime":170.91,"body":"travel that much at the moment."},{"speaker":"Dan Greef","startTime":170.91,"endTime":173.07,"body":"So yeah, like, how did it all"},{"speaker":"Dan Greef","startTime":170.91,"endTime":173.07,"body":"come about?"},{"speaker":"Maia","startTime":173.85,"endTime":178.47,"body":"Um, I have hippie parents,"},{"speaker":"Maia","startTime":173.85,"endTime":178.47,"body":"and I live in a hippie town. So"},{"speaker":"Maia","startTime":178.5,"endTime":181.98,"body":"you don't have to be completely"},{"speaker":"Maia","startTime":178.5,"endTime":181.98,"body":"normal as a so I'm not"},{"speaker":"Maia","startTime":181.98,"endTime":185.34,"body":"particularly rebelling by being"},{"speaker":"Maia","startTime":181.98,"endTime":185.34,"body":"like this. It's kind of normal."},{"speaker":"Maia","startTime":185.76,"endTime":189.54,"body":"No raised was it? It's kind of"},{"speaker":"Maia","startTime":185.76,"endTime":189.54,"body":"how I was raised. Yeah. So but"},{"speaker":"Maia","startTime":189.54,"endTime":194.13,"body":"basically, essentially, when I"},{"speaker":"Maia","startTime":189.54,"endTime":194.13,"body":"was about 13, or 15, or"},{"speaker":"Maia","startTime":194.13,"endTime":197.1,"body":"something, if I saw a picture of"},{"speaker":"Maia","startTime":194.13,"endTime":197.1,"body":"Tibetan monks, I burst into"},{"speaker":"Maia","startTime":197.1,"endTime":201.51,"body":"tears. And so I just felt"},{"speaker":"Maia","startTime":197.1,"endTime":201.51,"body":"ridiculously homesick. So I"},{"speaker":"Maia","startTime":201.51,"endTime":205.26,"body":"would just think that when I had"},{"speaker":"Maia","startTime":201.51,"endTime":205.26,"body":"enough money, I'd go and see the"},{"speaker":"Maia","startTime":205.26,"endTime":211.98,"body":"Dalai Lama and see what this was"},{"speaker":"Maia","startTime":205.26,"endTime":211.98,"body":"about. So when I got to 1997, I"},{"speaker":"Maia","startTime":211.98,"endTime":215.88,"body":"got a little bit of money. And"},{"speaker":"Maia","startTime":211.98,"endTime":215.88,"body":"so I went over to India. And,"},{"speaker":"Maia","startTime":216.96,"endTime":221.34,"body":"and he used to do 10 days of"},{"speaker":"Maia","startTime":216.96,"endTime":221.34,"body":"teachings in the temple, right"},{"speaker":"Maia","startTime":221.34,"endTime":225.75,"body":"now to that new year, time, and"},{"speaker":"Maia","startTime":221.34,"endTime":225.75,"body":"also March the 10th, which is"},{"speaker":"Maia","startTime":225.75,"endTime":229.35,"body":"today's uprising day. So it"},{"speaker":"Maia","startTime":225.75,"endTime":229.35,"body":"marks a day where all the"},{"speaker":"Maia","startTime":229.35,"endTime":233.79,"body":"Tibetans stood up against the"},{"speaker":"Maia","startTime":229.35,"endTime":233.79,"body":"Chinese, and many were killed."},{"speaker":"Maia","startTime":234.06,"endTime":237.48,"body":"It's a very special day there."},{"speaker":"Maia","startTime":234.06,"endTime":237.48,"body":"So I be there kind of now. And"},{"speaker":"Maia","startTime":237.48,"endTime":239.94,"body":"he used to do 10 days of"},{"speaker":"Maia","startTime":237.48,"endTime":239.94,"body":"teaching. So I'd go and sit in"},{"speaker":"Maia","startTime":239.94,"endTime":244.44,"body":"the temple, and listen, and I"},{"speaker":"Maia","startTime":239.94,"endTime":244.44,"body":"try and time being there with"},{"speaker":"Maia","startTime":244.44,"endTime":245.49,"body":"when he's teaching."},{"speaker":"Dan Greef","startTime":246.0,"endTime":248.7,"body":"I say, okay, and the"},{"speaker":"Dan Greef","startTime":246.0,"endTime":248.7,"body":"bus people were there from all"},{"speaker":"Dan Greef","startTime":248.7,"endTime":252.06,"body":"over the world. But if this is"},{"speaker":"Dan Greef","startTime":248.7,"endTime":252.06,"body":"such a significant date, there"},{"speaker":"Dan Greef","startTime":252.06,"endTime":255.03,"body":"must be a lot of people that you"},{"speaker":"Dan Greef","startTime":252.06,"endTime":255.03,"body":"probably see every year do you"},{"speaker":"Maia","startTime":257.16,"endTime":262.95,"body":"not so much so, so. So, in"},{"speaker":"Maia","startTime":257.16,"endTime":262.95,"body":"India, most of my friends are"},{"speaker":"Maia","startTime":262.95,"endTime":268.32,"body":"local, so they're either Indians"},{"speaker":"Maia","startTime":262.95,"endTime":268.32,"body":"or Tibetans or Kashmiris. It's"},{"speaker":"Maia","startTime":268.32,"endTime":272.19,"body":"Yeah, it's less about Western"},{"speaker":"Maia","startTime":268.32,"endTime":272.19,"body":"people. But there was, yeah, but"},{"speaker":"Maia","startTime":272.22,"endTime":273.42,"body":"yeah, I mean, yeah."},{"speaker":"Dan Greef","startTime":273.99,"endTime":276.54,"body":"So this is the Dalai"},{"speaker":"Dan Greef","startTime":273.99,"endTime":276.54,"body":"Lama? No, do you say like,"},{"speaker":"Maia","startTime":276.9,"endTime":277.74,"body":"definitely not?"},{"speaker":"Dan Greef","startTime":277.98,"endTime":280.11,"body":"Oh, it doesn't know"},{"speaker":"Dan Greef","startTime":277.98,"endTime":280.11,"body":"it's not a you have a chat with"},{"speaker":"Dan Greef","startTime":280.11,"endTime":282.81,"body":"Dr. Lama is more that you're"},{"speaker":"Dan Greef","startTime":280.11,"endTime":282.81,"body":"there at an audience bit like"},{"speaker":"Dan Greef","startTime":282.99,"endTime":285.87,"body":"one or two people audience years"},{"speaker":"Dan Greef","startTime":282.99,"endTime":285.87,"body":"ago, there were 1000s of us. So"},{"speaker":"Dan Greef","startTime":285.87,"endTime":288.42,"body":"there's, like, you know, it's"},{"speaker":"Dan Greef","startTime":285.87,"endTime":288.42,"body":"like a big crowd. That's"},{"speaker":"Dan Greef","startTime":288.42,"endTime":292.08,"body":"amazing, though one experience"},{"speaker":"Dan Greef","startTime":288.42,"endTime":292.08,"body":"So, okay, so this life then"},{"speaker":"Dan Greef","startTime":292.08,"endTime":294.63,"body":"between those countries, what"},{"speaker":"Dan Greef","startTime":292.08,"endTime":294.63,"body":"sort of food would you be"},{"speaker":"Dan Greef","startTime":294.63,"endTime":298.47,"body":"eating? You know, between them,"},{"speaker":"Dan Greef","startTime":294.63,"endTime":298.47,"body":"I guess, the food that's local"},{"speaker":"Dan Greef","startTime":298.47,"endTime":301.32,"body":"to the people. So if it's a In a"},{"speaker":"Dan Greef","startTime":298.47,"endTime":301.32,"body":"Buddhist context would be"},{"speaker":"Dan Greef","startTime":301.32,"endTime":304.02,"body":"vegetarian but is that what you"},{"speaker":"Dan Greef","startTime":301.32,"endTime":304.02,"body":"were used to eating when you're"},{"speaker":"Dan Greef","startTime":304.02,"endTime":304.29,"body":"there?"},{"speaker":"Maia","startTime":304.65,"endTime":308.76,"body":"Yeah, so I'm I was born"},{"speaker":"Maia","startTime":304.65,"endTime":308.76,"body":"vegetarian. I've been vegetarian"},{"speaker":"Maia","startTime":308.76,"endTime":312.63,"body":"whole life grown up again hippie"},{"speaker":"Maia","startTime":308.76,"endTime":312.63,"body":"town. We have amazing quality"},{"speaker":"Maia","startTime":312.63,"endTime":317.58,"body":"food, organic, anything you"},{"speaker":"Maia","startTime":312.63,"endTime":317.58,"body":"would want locally grown,"},{"speaker":"Maia","startTime":317.64,"endTime":322.71,"body":"everything shipped in whatever"},{"speaker":"Maia","startTime":317.64,"endTime":322.71,"body":"just a massive array of amazing"},{"speaker":"Maia","startTime":323.01,"endTime":326.82,"body":"produce. We've got riverford"},{"speaker":"Maia","startTime":323.01,"endTime":326.82,"body":"Farm two miles down the road,"},{"speaker":"Maia","startTime":326.82,"endTime":330.75,"body":"which is, I think Britain's"},{"speaker":"Maia","startTime":326.82,"endTime":330.75,"body":"largest organic farm and a well,"},{"speaker":"Maia","startTime":330.96,"endTime":335.04,"body":"they have farm shops in town."},{"speaker":"Maia","startTime":330.96,"endTime":335.04,"body":"And we've got it's only about"},{"speaker":"Maia","startTime":335.07,"endTime":340.8,"body":"8000 9000 residents in tot less."},{"speaker":"Maia","startTime":335.07,"endTime":340.8,"body":"But we've got about 50"},{"speaker":"Maia","startTime":340.83,"endTime":345.81,"body":"independent cafes, and they all"},{"speaker":"Maia","startTime":340.83,"endTime":345.81,"body":"very proudly sources local"},{"speaker":"Maia","startTime":345.81,"endTime":352.26,"body":"organic free range as possible."},{"speaker":"Maia","startTime":345.81,"endTime":352.26,"body":"So Wow. It's fabulous. And then"},{"speaker":"Maia","startTime":352.29,"endTime":357.57,"body":"in Thailand, I was in a fasting"},{"speaker":"Maia","startTime":352.29,"endTime":357.57,"body":"spa for most. Yeah, so best"},{"speaker":"Maia","startTime":357.57,"endTime":362.85,"body":"parts of the winter since 2002."},{"speaker":"Maia","startTime":357.57,"endTime":362.85,"body":"And that people go there and"},{"speaker":"Maia","startTime":362.85,"endTime":368.67,"body":"they do seven day cleanses."},{"speaker":"Maia","startTime":362.85,"endTime":368.67,"body":"Using a protocol of bentonite"},{"speaker":"Maia","startTime":368.67,"endTime":372.84,"body":"clay psyllium husk drinks,"},{"speaker":"Maia","startTime":368.67,"endTime":372.84,"body":"buckets of coffee out there."},{"speaker":"Maia","startTime":373.89,"endTime":374.43,"body":"And,"},{"speaker":"Dan Greef","startTime":374.82,"endTime":375.42,"body":"okay."},{"speaker":"Maia","startTime":377.49,"endTime":380.94,"body":"And lots of people go"},{"speaker":"Maia","startTime":377.49,"endTime":380.94,"body":"there and go vegetarian and"},{"speaker":"Maia","startTime":380.94,"endTime":387.06,"body":"vegan and tautness is any amount"},{"speaker":"Maia","startTime":380.94,"endTime":387.06,"body":"of vegetarian or vegan food you"},{"speaker":"Maia","startTime":387.06,"endTime":388.11,"body":"want basically."},{"speaker":"Dan Greef","startTime":388.56,"endTime":391.11,"body":"So you were raised"},{"speaker":"Dan Greef","startTime":388.56,"endTime":391.11,"body":"being vegetarian rather than"},{"speaker":"Dan Greef","startTime":391.11,"endTime":393.9,"body":"vegan but then Have you gone"},{"speaker":"Dan Greef","startTime":391.11,"endTime":393.9,"body":"vegan? More recently?"},{"speaker":"Maia","startTime":394.05,"endTime":395.97,"body":"No, I'm actually started"},{"speaker":"Maia","startTime":394.05,"endTime":395.97,"body":"eating chicken,"},{"speaker":"Dan Greef","startTime":396.9,"endTime":399.66,"body":"chicken fish, as"},{"speaker":"Dan Greef","startTime":396.9,"endTime":399.66,"body":"well. I think"},{"speaker":"Maia","startTime":399.75,"endTime":403.17,"body":"I yeah, I've eaten a bit."},{"speaker":"Maia","startTime":399.75,"endTime":403.17,"body":"I used to eat fish about once a"},{"speaker":"Maia","startTime":403.17,"endTime":408.36,"body":"month anyway, so I'm trying to"},{"speaker":"Maia","startTime":403.17,"endTime":408.36,"body":"up it actually. And there's one"},{"speaker":"Maia","startTime":408.36,"endTime":412.32,"body":"stall on top of this market"},{"speaker":"Maia","startTime":408.36,"endTime":412.32,"body":"where they do suffer from fried"},{"speaker":"Maia","startTime":412.32,"endTime":417.09,"body":"chicken and my body wants it so"},{"speaker":"Maia","startTime":412.32,"endTime":417.09,"body":"it gets it. Yeah."},{"speaker":"Dan Greef","startTime":417.24,"endTime":419.7,"body":"So so you you were"},{"speaker":"Dan Greef","startTime":417.24,"endTime":419.7,"body":"you were vegetarian? Did you"},{"speaker":"Dan Greef","startTime":419.7,"endTime":422.94,"body":"ever flirt with veganism at all?"},{"speaker":"Dan Greef","startTime":419.7,"endTime":422.94,"body":"Or have you always just gone for"},{"speaker":"Dan Greef","startTime":422.94,"endTime":423.81,"body":"vegetarianism?"},{"speaker":"Maia","startTime":424.02,"endTime":427.77,"body":"Yeah, vegetarianism, and I"},{"speaker":"Maia","startTime":424.02,"endTime":427.77,"body":"used to do one month juice fasts"},{"speaker":"Maia","startTime":427.8,"endTime":431.64,"body":"for, so I'd be in Asia, and then"},{"speaker":"Maia","startTime":427.8,"endTime":431.64,"body":"obviously, I'll be absolutely"},{"speaker":"Maia","startTime":431.64,"endTime":437.01,"body":"craving fresh vegetables,"},{"speaker":"Maia","startTime":431.64,"endTime":437.01,"body":"because in India, you know, the"},{"speaker":"Maia","startTime":437.01,"endTime":440.43,"body":"water that things are washed in"},{"speaker":"Maia","startTime":437.01,"endTime":440.43,"body":"can kill you. So a salad is"},{"speaker":"Maia","startTime":440.43,"endTime":442.56,"body":"pretty much the most dangerous"},{"speaker":"Maia","startTime":440.43,"endTime":442.56,"body":"that you can eat. So there's"},{"speaker":"Maia","startTime":442.59,"endTime":446.19,"body":"lots of curry, but I wouldn't"},{"speaker":"Maia","startTime":442.59,"endTime":446.19,"body":"get any kind of fresh anything."},{"speaker":"Maia","startTime":446.19,"endTime":450.15,"body":"And I'd come back here after my"},{"speaker":"Maia","startTime":446.19,"endTime":450.15,"body":"sort of winters away, just"},{"speaker":"Maia","startTime":450.48,"endTime":455.01,"body":"absolutely craving fresh"},{"speaker":"Maia","startTime":450.48,"endTime":455.01,"body":"everything. So I would juice"},{"speaker":"Maia","startTime":455.01,"endTime":457.26,"body":"fast, basically, for a month in"},{"speaker":"Maia","startTime":455.01,"endTime":457.26,"body":"May"},{"speaker":"Dan Greef","startTime":458.01,"endTime":460.08,"body":"1 cow that was juice"},{"speaker":"Dan Greef","startTime":458.01,"endTime":460.08,"body":"fasting, I've never done it"},{"speaker":"Dan Greef","startTime":460.08,"endTime":462.15,"body":"myself. I'm pretty hungry."},{"speaker":"Maia","startTime":462.96,"endTime":467.19,"body":"No, no, not okay. Well, I"},{"speaker":"Maia","startTime":462.96,"endTime":467.19,"body":"think you still go into some"},{"speaker":"Maia","startTime":467.19,"endTime":473.04,"body":"form of ketosis. The thing for"},{"speaker":"Maia","startTime":467.19,"endTime":473.04,"body":"me is the longevity of any of"},{"speaker":"Maia","startTime":473.04,"endTime":477.51,"body":"the things I've done until this"},{"speaker":"Maia","startTime":473.04,"endTime":477.51,"body":"hasn't been there. So I would, I"},{"speaker":"Maia","startTime":477.51,"endTime":481.05,"body":"would go and have this fabulous"},{"speaker":"Maia","startTime":477.51,"endTime":481.05,"body":"experience of fasting of some"},{"speaker":"Maia","startTime":481.05,"endTime":484.71,"body":"kind of faster or another. For"},{"speaker":"Maia","startTime":481.05,"endTime":484.71,"body":"some reason, there's no"},{"speaker":"Maia","startTime":484.71,"endTime":488.55,"body":"education about ketosis in the"},{"speaker":"Maia","startTime":484.71,"endTime":488.55,"body":"setting where I've always been,"},{"speaker":"Maia","startTime":488.55,"endTime":492.78,"body":"which is extremely strange to"},{"speaker":"Maia","startTime":488.55,"endTime":492.78,"body":"me, now that I know about"},{"speaker":"Maia","startTime":492.78,"endTime":498.09,"body":"ketosis. I didn't find out about"},{"speaker":"Maia","startTime":492.78,"endTime":498.09,"body":"it. until two years ago,"},{"speaker":"Maia","startTime":498.09,"endTime":503.1,"body":"basically. So everyone goes into"},{"speaker":"Maia","startTime":498.09,"endTime":503.1,"body":"ketosis when they fast, but if"},{"speaker":"Maia","startTime":503.1,"endTime":505.95,"body":"you don't know what it is, then"},{"speaker":"Maia","startTime":503.1,"endTime":505.95,"body":"when you break your fast"},{"speaker":"Maia","startTime":506.37,"endTime":509.94,"body":"anything, and you know, they"},{"speaker":"Maia","startTime":506.37,"endTime":509.94,"body":"encouraged breaking the fasting"},{"speaker":"Maia","startTime":509.94,"endTime":514.83,"body":"through fruit, and several days"},{"speaker":"Maia","startTime":509.94,"endTime":514.83,"body":"of fruit, and and then you would"},{"speaker":"Maia","startTime":514.83,"endTime":518.58,"body":"like introduce an egg, or the"},{"speaker":"Maia","startTime":514.83,"endTime":518.58,"body":"protein on day three or"},{"speaker":"Maia","startTime":518.58,"endTime":521.19,"body":"something. And I used to think"},{"speaker":"Maia","startTime":518.58,"endTime":521.19,"body":"that was fabulous. And then"},{"speaker":"Maia","startTime":521.19,"endTime":524.73,"body":"obviously, after a few months,"},{"speaker":"Maia","startTime":521.19,"endTime":524.73,"body":"from that experience, I'd be"},{"speaker":"Maia","startTime":524.73,"endTime":529.17,"body":"back to square one or until the"},{"speaker":"Maia","startTime":524.73,"endTime":529.17,"body":"next time I did some kind of"},{"speaker":"Maia","startTime":529.17,"endTime":534.27,"body":"interim intervention. So this"},{"speaker":"Maia","startTime":529.17,"endTime":534.27,"body":"idea of keeping the flow flowing"},{"speaker":"Maia","startTime":534.27,"endTime":538.47,"body":"of health that is relatively"},{"speaker":"Maia","startTime":534.27,"endTime":538.47,"body":"recent, rather than yo yoing in"},{"speaker":"Maia","startTime":538.47,"endTime":541.68,"body":"and out of what seems to be very"},{"speaker":"Maia","startTime":538.47,"endTime":541.68,"body":"healthy, but then I have a"},{"speaker":"Maia","startTime":541.68,"endTime":546.51,"body":"rebound. My I'm not a"},{"speaker":"Maia","startTime":541.68,"endTime":546.51,"body":"vegetarian, ethically, I was"},{"speaker":"Maia","startTime":546.51,"endTime":550.53,"body":"just born it. So I always had"},{"speaker":"Maia","startTime":546.51,"endTime":550.53,"body":"been so I would crisps and"},{"speaker":"Maia","startTime":550.53,"endTime":554.52,"body":"chocolate and chips and fruit"},{"speaker":"Maia","startTime":550.53,"endTime":554.52,"body":"and it was coming out of my ears"},{"speaker":"Maia","startTime":554.52,"endTime":558.78,"body":"and toast and Marmite and you"},{"speaker":"Maia","startTime":554.52,"endTime":558.78,"body":"know, just potatoes, whatever."},{"speaker":"Maia","startTime":558.78,"endTime":563.1,"body":"But so a fairly normal diet. I"},{"speaker":"Maia","startTime":558.78,"endTime":563.1,"body":"just didn't eat me, which means"},{"speaker":"Maia","startTime":563.1,"endTime":566.04,"body":"I was actually really lacking in"},{"speaker":"Maia","startTime":563.1,"endTime":566.04,"body":"effect. Yeah,"},{"speaker":"Dan Greef","startTime":566.07,"endTime":567.93,"body":"I mean, this is what"},{"speaker":"Dan Greef","startTime":566.07,"endTime":567.93,"body":"I find really interesting about"},{"speaker":"Dan Greef","startTime":567.93,"endTime":572.1,"body":"religions and philosophies is"},{"speaker":"Dan Greef","startTime":567.93,"endTime":572.1,"body":"that I don't know the answer if"},{"speaker":"Dan Greef","startTime":572.1,"endTime":575.34,"body":"you help me this, is it that"},{"speaker":"Dan Greef","startTime":572.1,"endTime":575.34,"body":"they generally like the Buddhist"},{"speaker":"Dan Greef","startTime":575.37,"endTime":578.37,"body":"tradition is following it from a"},{"speaker":"Dan Greef","startTime":575.37,"endTime":578.37,"body":"spiritual point of view as to"},{"speaker":"Dan Greef","startTime":578.37,"endTime":581.7,"body":"what's clean for your body a bit"},{"speaker":"Dan Greef","startTime":578.37,"endTime":581.7,"body":"like someone who's Muslim or"},{"speaker":"Dan Greef","startTime":581.7,"endTime":584.91,"body":"Jewish wouldn't eat pork. That's"},{"speaker":"Dan Greef","startTime":581.7,"endTime":584.91,"body":"not a nutrition argument"},{"speaker":"Dan Greef","startTime":584.91,"endTime":587.34,"body":"anymore. Well, might have been"},{"speaker":"Dan Greef","startTime":584.91,"endTime":587.34,"body":"1000s of years ago because it"},{"speaker":"Dan Greef","startTime":587.34,"endTime":589.38,"body":"might not have been as healthy"},{"speaker":"Dan Greef","startTime":587.34,"endTime":589.38,"body":"to eat because of food"},{"speaker":"Dan Greef","startTime":589.38,"endTime":592.86,"body":"poisoning. But in these kind of"},{"speaker":"Dan Greef","startTime":589.38,"endTime":592.86,"body":"traditions, is it like a"},{"speaker":"Dan Greef","startTime":592.86,"endTime":596.16,"body":"spiritual dictation that fruits"},{"speaker":"Dan Greef","startTime":592.86,"endTime":596.16,"body":"good for you? Or is there like"},{"speaker":"Dan Greef","startTime":596.16,"endTime":599.19,"body":"some nutrition based evidence"},{"speaker":"Dan Greef","startTime":596.16,"endTime":599.19,"body":"behind it that they think that"},{"speaker":"Dan Greef","startTime":599.19,"endTime":603.0,"body":"you should have For instance,"},{"speaker":"Dan Greef","startTime":599.19,"endTime":603.0,"body":"you know, fruit as a replacement"},{"speaker":"Dan Greef","startTime":603.15,"endTime":604.65,"body":"for food when you've been"},{"speaker":"Dan Greef","startTime":603.15,"endTime":604.65,"body":"fasting"},{"speaker":"Maia","startTime":605.67,"endTime":609.93,"body":"not, to my knowledge"},{"speaker":"Maia","startTime":605.67,"endTime":609.93,"body":"anything Buddhist to be"},{"speaker":"Maia","startTime":609.93,"endTime":614.1,"body":"vegetarian, a perhaps more"},{"speaker":"Maia","startTime":609.93,"endTime":614.1,"body":"modern day well, when we have"},{"speaker":"Maia","startTime":614.1,"endTime":618.24,"body":"more of a Western influence on"},{"speaker":"Maia","startTime":614.1,"endTime":618.24,"body":"it where we think, you know,"},{"speaker":"Maia","startTime":618.24,"endTime":625.05,"body":"we're more thoughtful about how"},{"speaker":"Maia","startTime":618.24,"endTime":625.05,"body":"it will or opinionated or or"},{"speaker":"Maia","startTime":625.08,"endTime":629.91,"body":"ethically driven whatever our"},{"speaker":"Maia","startTime":625.08,"endTime":629.91,"body":"version of ethics is. But"},{"speaker":"Maia","startTime":630.09,"endTime":634.11,"body":"Tibetans are mountain people,"},{"speaker":"Maia","startTime":630.09,"endTime":634.11,"body":"they yak, that there's no veggie"},{"speaker":"Maia","startTime":634.83,"endTime":638.16,"body":"interesting they'd have had,"},{"speaker":"Maia","startTime":634.83,"endTime":638.16,"body":"they'd have been key to butter"},{"speaker":"Maia","startTime":638.16,"endTime":641.97,"body":"tea, you know, it matters. Yes,"},{"speaker":"Maia","startTime":638.16,"endTime":641.97,"body":"yeah. But uh, yeah, actually the"},{"speaker":"Maia","startTime":642.21,"endTime":647.25,"body":"meat on the plains very high up"},{"speaker":"Maia","startTime":642.21,"endTime":647.25,"body":"little grain little sampler, so"},{"speaker":"Maia","startTime":647.25,"endTime":652.23,"body":"it's a barley. But they all they"},{"speaker":"Maia","startTime":647.25,"endTime":652.23,"body":"all eat me and, and also"},{"speaker":"Maia","startTime":652.23,"endTime":656.52,"body":"Buddhism in in maybe Tera vaada."},{"speaker":"Maia","startTime":652.23,"endTime":656.52,"body":"Like the monks in Thailand. They"},{"speaker":"Maia","startTime":656.52,"endTime":659.13,"body":"go out with their arms bowl,"},{"speaker":"Maia","startTime":656.52,"endTime":659.13,"body":"they have to eat everything that"},{"speaker":"Maia","startTime":659.13,"endTime":661.2,"body":"goes in the bowl. So if someone"},{"speaker":"Maia","startTime":659.13,"endTime":661.2,"body":"puts"},{"speaker":"Dan Greef","startTime":661.38,"endTime":664.17,"body":"pork I've been part"},{"speaker":"Dan Greef","startTime":661.38,"endTime":664.17,"body":"of that giving out the in low"},{"speaker":"Dan Greef","startTime":664.2,"endTime":667.8,"body":"Luang Prabang when I was there,"},{"speaker":"Dan Greef","startTime":664.2,"endTime":667.8,"body":"giving out the rice and whatnot"},{"speaker":"Dan Greef","startTime":667.8,"endTime":670.92,"body":"to the monks. Yeah, me, there's"},{"speaker":"Dan Greef","startTime":667.8,"endTime":670.92,"body":"a gratitude thing is that they"},{"speaker":"Dan Greef","startTime":670.92,"endTime":673.02,"body":"have to get they have to eat"},{"speaker":"Dan Greef","startTime":670.92,"endTime":673.02,"body":"when they're given. They can't"},{"speaker":"Dan Greef","startTime":673.02,"endTime":675.18,"body":"be picky and say, I'd rather not"},{"speaker":"Dan Greef","startTime":673.02,"endTime":675.18,"body":"have that."},{"speaker":"Maia","startTime":675.6,"endTime":678.39,"body":"No. And also maybe non"},{"speaker":"Maia","startTime":675.6,"endTime":678.39,"body":"attachment and also maybe"},{"speaker":"Maia","startTime":678.39,"endTime":682.65,"body":"working with whatever state you"},{"speaker":"Maia","startTime":678.39,"endTime":682.65,"body":"are in rather than we're very"},{"speaker":"Maia","startTime":682.65,"endTime":689.52,"body":"precious. As Westerners, we have"},{"speaker":"Maia","startTime":682.65,"endTime":689.52,"body":"the luxury of, of very strange"},{"speaker":"Maia","startTime":689.55,"endTime":694.53,"body":"behavior. Compared to people who"},{"speaker":"Maia","startTime":689.55,"endTime":694.53,"body":"don't have the luxury to, you"},{"speaker":"Maia","startTime":694.53,"endTime":697.83,"body":"know, the beggars can't be"},{"speaker":"Maia","startTime":694.53,"endTime":697.83,"body":"choosers, you know, but we were"},{"speaker":"Maia","startTime":697.83,"endTime":700.71,"body":"quite intellectual with how we"},{"speaker":"Maia","startTime":697.83,"endTime":700.71,"body":"view how we eat. We're not we're"},{"speaker":"Maia","startTime":700.71,"endTime":702.48,"body":"very detached from our bodies, I"},{"speaker":"Maia","startTime":700.71,"endTime":702.48,"body":"think."},{"speaker":"Dan Greef","startTime":702.72,"endTime":705.48,"body":"I think so. And also"},{"speaker":"Dan Greef","startTime":702.72,"endTime":705.48,"body":"our food sources. So people"},{"speaker":"Dan Greef","startTime":705.48,"endTime":708.57,"body":"don't think there's anything"},{"speaker":"Dan Greef","startTime":705.48,"endTime":708.57,"body":"bizarre about having food flying"},{"speaker":"Dan Greef","startTime":708.57,"endTime":711.3,"body":"across the world to eat in this"},{"speaker":"Dan Greef","startTime":708.57,"endTime":711.3,"body":"country, because they want to"},{"speaker":"Dan Greef","startTime":711.3,"endTime":714.12,"body":"have asparagus in January. And"},{"speaker":"Dan Greef","startTime":711.3,"endTime":714.12,"body":"that's just seen as completely"},{"speaker":"Dan Greef","startTime":714.12,"endTime":716.91,"body":"normal, or even, not just food."},{"speaker":"Dan Greef","startTime":714.12,"endTime":716.91,"body":"I mean, you know, giving"},{"speaker":"Dan Greef","startTime":716.91,"endTime":719.7,"body":"somebody flowers which are grown"},{"speaker":"Dan Greef","startTime":716.91,"endTime":719.7,"body":"in a country where they're"},{"speaker":"Dan Greef","startTime":719.7,"endTime":723.39,"body":"having water crises, and yet the"},{"speaker":"Dan Greef","startTime":719.7,"endTime":723.39,"body":"water being used to grow your"},{"speaker":"Dan Greef","startTime":723.39,"endTime":726.27,"body":"flowers to get somebody on"},{"speaker":"Dan Greef","startTime":723.39,"endTime":726.27,"body":"Valentine's Day when somebody in"},{"speaker":"Dan Greef","startTime":726.27,"endTime":728.73,"body":"that country hasn't got water to"},{"speaker":"Dan Greef","startTime":726.27,"endTime":728.73,"body":"drink. I mean, there are a lot"},{"speaker":"Dan Greef","startTime":728.73,"endTime":731.37,"body":"of ethical questions that people"},{"speaker":"Dan Greef","startTime":728.73,"endTime":731.37,"body":"in this country I think, are"},{"speaker":"Dan Greef","startTime":731.37,"endTime":734.22,"body":"blind to because they don't"},{"speaker":"Dan Greef","startTime":731.37,"endTime":734.22,"body":"realize the impact that they're"},{"speaker":"Dan Greef","startTime":734.22,"endTime":739.47,"body":"having on the planet. Yeah."},{"speaker":"Dan Greef","startTime":734.22,"endTime":739.47,"body":"Yeah. So in that case, then what"},{"speaker":"Dan Greef","startTime":739.47,"endTime":742.74,"body":"was this transition point? And"},{"speaker":"Dan Greef","startTime":739.47,"endTime":742.74,"body":"I'm really interested in this"},{"speaker":"Dan Greef","startTime":742.74,"endTime":746.28,"body":"lifestyle of different"},{"speaker":"Dan Greef","startTime":742.74,"endTime":746.28,"body":"countries. Anyway. Just before"},{"speaker":"Dan Greef","startTime":746.28,"endTime":749.55,"body":"we get into keto, are you a good"},{"speaker":"Dan Greef","startTime":746.28,"endTime":749.55,"body":"cook of different cuisines from"},{"speaker":"Dan Greef","startTime":749.55,"endTime":754.26,"body":"like India and Thailand? No,"},{"speaker":"Dan Greef","startTime":749.55,"endTime":754.26,"body":"you're not? No. Oh, really? See?"},{"speaker":"Dan Greef","startTime":754.26,"endTime":756.66,"body":"No, we never interested in that"},{"speaker":"Dan Greef","startTime":754.26,"endTime":756.66,"body":"at all is not not something you"},{"speaker":"Dan Greef","startTime":756.66,"endTime":759.36,"body":"wanted to do. Because I wish I'd"},{"speaker":"Dan Greef","startTime":756.66,"endTime":759.36,"body":"taken a cooking class in"},{"speaker":"Dan Greef","startTime":759.36,"endTime":762.12,"body":"Thailand now when I was there,"},{"speaker":"Dan Greef","startTime":759.36,"endTime":762.12,"body":"because I really I adore Thai"},{"speaker":"Dan Greef","startTime":762.12,"endTime":765.0,"body":"food. But I wish I'd done a"},{"speaker":"Dan Greef","startTime":762.12,"endTime":765.0,"body":"class a class on it."},{"speaker":"Maia","startTime":765.45,"endTime":768.96,"body":"I'm discovering extremely"},{"speaker":"Maia","startTime":765.45,"endTime":768.96,"body":"strange things about myself"},{"speaker":"Maia","startTime":768.96,"endTime":773.76,"body":"through this process because"},{"speaker":"Maia","startTime":768.96,"endTime":773.76,"body":"it's, it's so refining and I saw"},{"speaker":"Maia","startTime":773.76,"endTime":776.7,"body":"some that will mean somebody put"},{"speaker":"Maia","startTime":773.76,"endTime":776.7,"body":"up where they said if you go"},{"speaker":"Maia","startTime":776.7,"endTime":781.56,"body":"keto, you either become the most"},{"speaker":"Maia","startTime":776.7,"endTime":781.56,"body":"incredible cook ever or a lump"},{"speaker":"Maia","startTime":781.56,"endTime":785.64,"body":"of cheese and some olives is"},{"speaker":"Maia","startTime":781.56,"endTime":785.64,"body":"perfect, and I'm absolutely the"},{"speaker":"Maia","startTime":785.64,"endTime":792.27,"body":"love of Jesus. Love food. I am"},{"speaker":"Maia","startTime":785.64,"endTime":792.27,"body":"one of my weirdest aspects of"},{"speaker":"Maia","startTime":792.27,"endTime":796.41,"body":"fasting and, and all this is I"},{"speaker":"Maia","startTime":792.27,"endTime":796.41,"body":"adore watching cookery programs."},{"speaker":"Maia","startTime":796.41,"endTime":800.91,"body":"And I'll I'll try and time my"},{"speaker":"Maia","startTime":796.41,"endTime":800.91,"body":"fasts, though that I'm in really"},{"speaker":"Maia","startTime":800.91,"endTime":805.77,"body":"good ketosis like day three. And"},{"speaker":"Maia","startTime":800.91,"endTime":805.77,"body":"I get to sit down watch James"},{"speaker":"Maia","startTime":805.77,"endTime":809.22,"body":"Martin, the Saturday morning"},{"speaker":"Maia","startTime":805.77,"endTime":809.22,"body":"show, and it makes me so happy,"},{"speaker":"Maia","startTime":809.22,"endTime":812.01,"body":"but I have no desire to do it."},{"speaker":"Maia","startTime":809.22,"endTime":812.01,"body":"And I don't know why. It's just"},{"speaker":"Maia","startTime":812.07,"endTime":813.12,"body":"interesting."},{"speaker":"Dan Greef","startTime":813.15,"endTime":816.51,"body":"I mean, I must admit,"},{"speaker":"Dan Greef","startTime":813.15,"endTime":816.51,"body":"I'm a bit of a I do love cooking"},{"speaker":"Dan Greef","startTime":816.51,"endTime":820.77,"body":"anyway, however, I also love"},{"speaker":"Dan Greef","startTime":816.51,"endTime":820.77,"body":"simple food. And you know, I"},{"speaker":"Dan Greef","startTime":820.77,"endTime":822.63,"body":"don't I think they're a little"},{"speaker":"Dan Greef","startTime":820.77,"endTime":822.63,"body":"bit more costly, but I've been"},{"speaker":"Dan Greef","startTime":822.63,"endTime":825.87,"body":"having some pumpkin seeds,"},{"speaker":"Dan Greef","startTime":822.63,"endTime":825.87,"body":"toasted with for the crunch with"},{"speaker":"Dan Greef","startTime":825.87,"endTime":829.29,"body":"some cheese. And I think it's a"},{"speaker":"Dan Greef","startTime":825.87,"endTime":829.29,"body":"lovely little milk to have is so"},{"speaker":"Dan Greef","startTime":829.29,"endTime":832.44,"body":"so good. Okay, so let's talk"},{"speaker":"Dan Greef","startTime":829.29,"endTime":832.44,"body":"about the transformation then."},{"speaker":"Dan Greef","startTime":832.44,"endTime":835.56,"body":"So when you're in these"},{"speaker":"Dan Greef","startTime":832.44,"endTime":835.56,"body":"countries, and you live in the"},{"speaker":"Dan Greef","startTime":835.56,"endTime":838.83,"body":"UK as well, what was the moment"},{"speaker":"Dan Greef","startTime":835.56,"endTime":838.83,"body":"that you had this discovery"},{"speaker":"Dan Greef","startTime":838.83,"endTime":841.08,"body":"about ketosis about the keto"},{"speaker":"Dan Greef","startTime":838.83,"endTime":841.08,"body":"diet,"},{"speaker":"Maia","startTime":842.13,"endTime":845.61,"body":"I had a crisis, which I"},{"speaker":"Maia","startTime":842.13,"endTime":845.61,"body":"guess is very normal for people."},{"speaker":"Maia","startTime":845.61,"endTime":854.34,"body":"So I'm 47 now, and I do before"},{"speaker":"Maia","startTime":845.61,"endTime":854.34,"body":"last, so like, nearly two years"},{"speaker":"Maia","startTime":854.34,"endTime":858.84,"body":"ago, I was in the states with my"},{"speaker":"Maia","startTime":854.34,"endTime":858.84,"body":"mom and my brother and I was"},{"speaker":"Maia","startTime":858.84,"endTime":863.73,"body":"having loads of chronic pain and"},{"speaker":"Maia","startTime":858.84,"endTime":863.73,"body":"I wasn't really paying attention"},{"speaker":"Maia","startTime":863.73,"endTime":866.19,"body":"to it because unless it's a"},{"speaker":"Maia","startTime":863.73,"endTime":866.19,"body":"headache, I can pretty much"},{"speaker":"Maia","startTime":866.19,"endTime":869.79,"body":"ignore it. And I've got a fairly"},{"speaker":"Maia","startTime":866.19,"endTime":869.79,"body":"good narrative that I'm a really"},{"speaker":"Maia","startTime":869.79,"endTime":873.3,"body":"strong, healthy person and you"},{"speaker":"Maia","startTime":869.79,"endTime":873.3,"body":"know, always have been and so"},{"speaker":"Maia","startTime":873.3,"endTime":879.87,"body":"was ignoring it basically, and"},{"speaker":"Maia","startTime":873.3,"endTime":879.87,"body":"hit a crisis point and also like"},{"speaker":"Maia","startTime":879.87,"endTime":882.84,"body":"menstrual stuff, or started"},{"speaker":"Maia","startTime":879.87,"endTime":882.84,"body":"going weird. So I looked up"},{"speaker":"Maia","startTime":882.84,"endTime":886.74,"body":"perimenopausal and had this"},{"speaker":"Maia","startTime":882.84,"endTime":886.74,"body":"horrific realization I was"},{"speaker":"Maia","startTime":886.74,"endTime":891.42,"body":"getting older. And one of the"},{"speaker":"Maia","startTime":886.74,"endTime":891.42,"body":"things that said is linked is"},{"speaker":"Maia","startTime":891.42,"endTime":894.96,"body":"chronic pain. And it just"},{"speaker":"Maia","startTime":891.42,"endTime":894.96,"body":"brought it very in a space of"},{"speaker":"Maia","startTime":894.96,"endTime":899.58,"body":"about a week created a complete"},{"speaker":"Maia","startTime":894.96,"endTime":899.58,"body":"crisis as I suddenly went. Hang"},{"speaker":"Maia","startTime":899.58,"endTime":903.48,"body":"on a minute. I've been doing so"},{"speaker":"Maia","startTime":899.58,"endTime":903.48,"body":"many weird things to avoid pain,"},{"speaker":"Maia","startTime":904.11,"endTime":908.85,"body":"Allied and I hadn't noticed. And"},{"speaker":"Maia","startTime":904.11,"endTime":908.85,"body":"I basically just, I've actually"},{"speaker":"Maia","startTime":908.85,"endTime":911.94,"body":"been in pain for about three"},{"speaker":"Maia","startTime":908.85,"endTime":911.94,"body":"years, at least three or four"},{"speaker":"Maia","startTime":911.94,"endTime":915.9,"body":"years and it was a, I'd have"},{"speaker":"Maia","startTime":911.94,"endTime":915.9,"body":"neck pain and shoulder pain, hip"},{"speaker":"Maia","startTime":915.9,"endTime":919.14,"body":"pain, lower back, it would go"},{"speaker":"Maia","startTime":915.9,"endTime":919.14,"body":"all over the place. It wasn't"},{"speaker":"Maia","startTime":919.53,"endTime":924.0,"body":"all the time, but it but if I'd"},{"speaker":"Maia","startTime":919.53,"endTime":924.0,"body":"been in a car for 20 minutes,"},{"speaker":"Maia","startTime":924.0,"endTime":926.37,"body":"then for three days, I probably"},{"speaker":"Maia","startTime":924.0,"endTime":926.37,"body":"couldn't go in the car again,"},{"speaker":"Maia","startTime":926.37,"endTime":929.64,"body":"because there might be micro"},{"speaker":"Maia","startTime":926.37,"endTime":929.64,"body":"movements are being bounced"},{"speaker":"Maia","startTime":929.64,"endTime":934.8,"body":"about were horrible. And this"},{"speaker":"Maia","startTime":929.64,"endTime":934.8,"body":"thing about it being possibly"},{"speaker":"Maia","startTime":934.8,"endTime":937.44,"body":"linked to being perimenopausal,"},{"speaker":"Maia","startTime":934.8,"endTime":937.44,"body":"and that meant I was getting"},{"speaker":"Maia","startTime":937.47,"endTime":942.06,"body":"older, was awful in my brain,"},{"speaker":"Maia","startTime":937.47,"endTime":942.06,"body":"and then also we were in the"},{"speaker":"Maia","startTime":942.06,"endTime":945.72,"body":"state so our sugar, you know,"},{"speaker":"Maia","startTime":942.06,"endTime":945.72,"body":"the quality of food there is"},{"speaker":"Maia","startTime":945.75,"endTime":950.97,"body":"probably the worst I ever have"},{"speaker":"Maia","startTime":945.75,"endTime":950.97,"body":"is in America, because even if"},{"speaker":"Maia","startTime":950.97,"endTime":954.42,"body":"you're getting organic, the soil"},{"speaker":"Maia","startTime":950.97,"endTime":954.42,"body":"quality, the nutrient density"},{"speaker":"Maia","startTime":954.42,"endTime":960.27,"body":"that the quality of it, compared"},{"speaker":"Maia","startTime":954.42,"endTime":960.27,"body":"to Devin is it's it's markedly"},{"speaker":"Maia","startTime":960.27,"endTime":966.18,"body":"notable with the lack of taste,"},{"speaker":"Maia","startTime":960.27,"endTime":966.18,"body":"if not so, and I got into this"},{"speaker":"Maia","startTime":966.18,"endTime":968.88,"body":"thing of having like, my brother"},{"speaker":"Maia","startTime":966.18,"endTime":968.88,"body":"loved these kind of mock or"},{"speaker":"Maia","startTime":968.88,"endTime":972.51,"body":"coffee with syrupy stuff in it,"},{"speaker":"Maia","startTime":968.88,"endTime":972.51,"body":"and I was having loads of those"},{"speaker":"Maia","startTime":972.51,"endTime":976.8,"body":"and so the pain got really bad."},{"speaker":"Maia","startTime":972.51,"endTime":976.8,"body":"And I just thought, when I get I"},{"speaker":"Maia","startTime":976.8,"endTime":979.38,"body":"had this really weird or I'm"},{"speaker":"Maia","startTime":976.8,"endTime":979.38,"body":"gonna sound so stupid, but I had"},{"speaker":"Maia","startTime":979.38,"endTime":982.23,"body":"this really weird dream that"},{"speaker":"Maia","startTime":979.38,"endTime":982.23,"body":"told me that I needed an"},{"speaker":"Maia","startTime":982.26,"endTime":987.69,"body":"Outlander retreat. And I"},{"speaker":"Maia","startTime":982.26,"endTime":987.69,"body":"outlined that story series on"},{"speaker":"Maia","startTime":987.69,"endTime":988.89,"body":"Netflix and it"},{"speaker":"Dan Greef","startTime":989.25,"endTime":990.42,"body":"allowed under the"},{"speaker":"Dan Greef","startTime":989.25,"endTime":990.42,"body":"spotlight."},{"speaker":"Maia","startTime":991.02,"endTime":995.25,"body":"Yeah, exactly. And so I"},{"speaker":"Maia","startTime":991.02,"endTime":995.25,"body":"guess that was like two days"},{"speaker":"Maia","startTime":995.25,"endTime":999.12,"body":"before I left America and I came"},{"speaker":"Maia","startTime":995.25,"endTime":999.12,"body":"back and the next day I watched"},{"speaker":"Maia","startTime":999.12,"endTime":1003.38,"body":"every episode of Outlander, on"},{"speaker":"Maia","startTime":999.12,"endTime":1003.38,"body":"my sofa was fasting. Because I"},{"speaker":"Maia","startTime":1003.38,"endTime":1007.55,"body":"just thought, I know water fast"},{"speaker":"Maia","startTime":1003.38,"endTime":1007.55,"body":"is the best way to reset my"},{"speaker":"Maia","startTime":1007.55,"endTime":1011.96,"body":"body. I'm like, I'll listen to I"},{"speaker":"Maia","startTime":1007.55,"endTime":1011.96,"body":"had the time. So I listened to"},{"speaker":"Maia","startTime":1011.96,"endTime":1014.78,"body":"this weird thing in my dream. So"},{"speaker":"Maia","startTime":1011.96,"endTime":1014.78,"body":"you need it. And I was like,"},{"speaker":"Maia","startTime":1014.78,"endTime":1016.07,"body":"Okay, I'll do that then."},{"speaker":"Dan Greef","startTime":1016.31,"endTime":1018.5,"body":"Please ask you did"},{"speaker":"Dan Greef","startTime":1016.31,"endTime":1018.5,"body":"like the program, Outlander."},{"speaker":"Dan Greef","startTime":1018.53,"endTime":1020.42,"body":"Because if you didn't like it,"},{"speaker":"Dan Greef","startTime":1018.53,"endTime":1020.42,"body":"that'd be a really annoying"},{"speaker":"Dan Greef","startTime":1020.42,"endTime":1023.0,"body":"dream when they Oh, seriously, I"},{"speaker":"Dan Greef","startTime":1020.42,"endTime":1023.0,"body":"hate this program."},{"speaker":"Maia","startTime":1024.71,"endTime":1028.79,"body":"But what really happened"},{"speaker":"Maia","startTime":1024.71,"endTime":1028.79,"body":"was I I didn't know how long I"},{"speaker":"Maia","startTime":1028.79,"endTime":1031.46,"body":"was going to water fast for and"},{"speaker":"Maia","startTime":1028.79,"endTime":1031.46,"body":"I was being quite strict with"},{"speaker":"Maia","startTime":1031.46,"endTime":1038.0,"body":"it. So it was only it was only"},{"speaker":"Maia","startTime":1031.46,"endTime":1038.0,"body":"salt water at cider vinegar. And"},{"speaker":"Maia","startTime":1038.06,"endTime":1044.3,"body":"I got to about day seven. And by"},{"speaker":"Maia","startTime":1038.06,"endTime":1044.3,"body":"day, 470 percent of all my pain"},{"speaker":"Maia","startTime":1044.3,"endTime":1048.62,"body":"of disappeared. While I got a"},{"speaker":"Maia","startTime":1044.3,"endTime":1048.62,"body":"seven a my mum turned around and"},{"speaker":"Maia","startTime":1048.62,"endTime":1052.37,"body":"she said, I'm going to join you"},{"speaker":"Maia","startTime":1048.62,"endTime":1052.37,"body":"water fasting. And I was like,"},{"speaker":"Maia","startTime":1052.43,"endTime":1057.68,"body":"okay, because she'd never done"},{"speaker":"Maia","startTime":1052.43,"endTime":1057.68,"body":"that before. I'd only done one"},{"speaker":"Maia","startTime":1057.68,"endTime":1060.92,"body":"like that before, but she'd"},{"speaker":"Maia","startTime":1057.68,"endTime":1060.92,"body":"never done it before. And I at"},{"speaker":"Maia","startTime":1060.92,"endTime":1063.5,"body":"this point, I'm now really"},{"speaker":"Maia","startTime":1060.92,"endTime":1063.5,"body":"worried about how we break the"},{"speaker":"Maia","startTime":1063.5,"endTime":1065.96,"body":"fast because that's obviously"},{"speaker":"Maia","startTime":1063.5,"endTime":1065.96,"body":"that's more important than how"},{"speaker":"Maia","startTime":1065.96,"endTime":1069.83,"body":"you fought over the faster"},{"speaker":"Maia","startTime":1065.96,"endTime":1069.83,"body":"completely. So I started doing a"},{"speaker":"Maia","startTime":1069.83,"endTime":1072.95,"body":"lot of research because I now"},{"speaker":"Maia","startTime":1069.83,"endTime":1072.95,"body":"knew there's like precious cargo"},{"speaker":"Maia","startTime":1072.95,"endTime":1077.72,"body":"on board. She's She's doing it"},{"speaker":"Maia","startTime":1072.95,"endTime":1077.72,"body":"now. And so I started seeing"},{"speaker":"Maia","startTime":1077.72,"endTime":1080.42,"body":"Jason funds work and Jason Fung"},{"speaker":"Maia","startTime":1077.72,"endTime":1080.42,"body":"kept talking about this thing"},{"speaker":"Maia","startTime":1080.42,"endTime":1083.96,"body":"called ketosis, which I've never"},{"speaker":"Maia","startTime":1080.42,"endTime":1083.96,"body":"heard of before. Which if you've"},{"speaker":"Maia","startTime":1083.96,"endTime":1088.13,"body":"worked with fasters, and fasted"},{"speaker":"Maia","startTime":1083.96,"endTime":1088.13,"body":"for like 17 years or something,"},{"speaker":"Maia","startTime":1088.25,"endTime":1091.37,"body":"it was injured, isn't it? Yeah."},{"speaker":"Maia","startTime":1088.25,"endTime":1091.37,"body":"But it was completely insane."},{"speaker":"Dan Greef","startTime":1091.4,"endTime":1093.14,"body":"Yeah. not"},{"speaker":"Dan Greef","startTime":1091.4,"endTime":1093.14,"body":"interesting, though. But you can"},{"speaker":"Dan Greef","startTime":1093.26,"endTime":1095.48,"body":"I know exactly what you mean,"},{"speaker":"Dan Greef","startTime":1093.26,"endTime":1095.48,"body":"there like you can have an idea"},{"speaker":"Dan Greef","startTime":1095.48,"endTime":1097.82,"body":"of the world and everything and"},{"speaker":"Dan Greef","startTime":1095.48,"endTime":1097.82,"body":"you do something like fasting"},{"speaker":"Dan Greef","startTime":1097.82,"endTime":1100.13,"body":"for the benefits and whatnot."},{"speaker":"Dan Greef","startTime":1097.82,"endTime":1100.13,"body":"But it doesn't mean necessarily"},{"speaker":"Dan Greef","startTime":1100.13,"endTime":1103.01,"body":"understand why your body wraps"},{"speaker":"Dan Greef","startTime":1100.13,"endTime":1103.01,"body":"weight doesn't want to doing but"},{"speaker":"Dan Greef","startTime":1103.01,"endTime":1105.56,"body":"when you do understand it, so"},{"speaker":"Dan Greef","startTime":1103.01,"endTime":1105.56,"body":"empowering."},{"speaker":"Maia","startTime":1106.43,"endTime":1109.25,"body":"All the difference in the"},{"speaker":"Maia","startTime":1106.43,"endTime":1109.25,"body":"world. And and that's the first"},{"speaker":"Maia","startTime":1109.25,"endTime":1112.13,"body":"time I understood that day,"},{"speaker":"Maia","startTime":1109.25,"endTime":1112.13,"body":"three of the fast when all the"},{"speaker":"Maia","startTime":1112.13,"endTime":1116.33,"body":"energy comes back and pains go"},{"speaker":"Maia","startTime":1112.13,"endTime":1116.33,"body":"away, and you feel amazing. And"},{"speaker":"Maia","startTime":1116.51,"endTime":1121.61,"body":"obviously the mental clarity. I"},{"speaker":"Maia","startTime":1116.51,"endTime":1121.61,"body":"learned that was ketosis and I"},{"speaker":"Maia","startTime":1121.64,"endTime":1126.41,"body":"and I kept studying and haven't"},{"speaker":"Maia","startTime":1121.64,"endTime":1126.41,"body":"stopped like, this time later,"},{"speaker":"Maia","startTime":1126.41,"endTime":1129.95,"body":"and just basically learned that"},{"speaker":"Maia","startTime":1126.41,"endTime":1129.95,"body":"I could keep eating in a way"},{"speaker":"Maia","startTime":1129.95,"endTime":1134.75,"body":"that was 70% of the benefits of"},{"speaker":"Maia","startTime":1129.95,"endTime":1134.75,"body":"the past through my food. Yeah."},{"speaker":"Maia","startTime":1134.96,"endTime":1139.52,"body":"So my mum and me broke on the"},{"speaker":"Maia","startTime":1134.96,"endTime":1139.52,"body":"same day she got today, she"},{"speaker":"Maia","startTime":1139.52,"endTime":1144.26,"body":"broke on day eight, and I broke"},{"speaker":"Maia","startTime":1139.52,"endTime":1144.26,"body":"on day 16. And since then, we've"},{"speaker":"Maia","startTime":1144.26,"endTime":1148.46,"body":"both been keto. And that"},{"speaker":"Maia","startTime":1144.26,"endTime":1148.46,"body":"includes a month in India. And"},{"speaker":"Maia","startTime":1148.46,"endTime":1151.22,"body":"for me, also in Thailand,"},{"speaker":"Maia","startTime":1148.46,"endTime":1151.22,"body":"managing to keep it up as well."},{"speaker":"Maia","startTime":1151.22,"endTime":1151.64,"body":"So"},{"speaker":"Dan Greef","startTime":1151.85,"endTime":1153.8,"body":"when you then"},{"speaker":"Dan Greef","startTime":1151.85,"endTime":1153.8,"body":"traveled and I want to talk"},{"speaker":"Dan Greef","startTime":1153.8,"endTime":1157.31,"body":"about your mum in a moment, too,"},{"speaker":"Dan Greef","startTime":1153.8,"endTime":1157.31,"body":"so I've met her through our"},{"speaker":"Dan Greef","startTime":1157.31,"endTime":1161.03,"body":"meetings. So I do know a little"},{"speaker":"Dan Greef","startTime":1157.31,"endTime":1161.03,"body":"bit. But when you're traveling"},{"speaker":"Dan Greef","startTime":1161.03,"endTime":1165.35,"body":"to those countries what how easy"},{"speaker":"Dan Greef","startTime":1161.03,"endTime":1165.35,"body":"or hard was it to try and keep"},{"speaker":"Dan Greef","startTime":1165.62,"endTime":1168.11,"body":"the carbs out? was it was it"},{"speaker":"Dan Greef","startTime":1165.62,"endTime":1168.11,"body":"tricky? Was it fairly"},{"speaker":"Dan Greef","startTime":1168.11,"endTime":1168.8,"body":"straightforward?"},{"speaker":"Maia","startTime":1170.27,"endTime":1175.46,"body":"Um, the hardest place"},{"speaker":"Maia","startTime":1170.27,"endTime":1175.46,"body":"personally, is Italy. Because"},{"speaker":"Maia","startTime":1175.82,"endTime":1182.72,"body":"Italy seems to have the complete"},{"speaker":"Maia","startTime":1175.82,"endTime":1182.72,"body":"image of everything I would find"},{"speaker":"Maia","startTime":1182.75,"endTime":1184.61,"body":"emotionally comforting."},{"speaker":"Dan Greef","startTime":1184.94,"endTime":1187.7,"body":"Yeah, does. Italian"},{"speaker":"Dan Greef","startTime":1184.94,"endTime":1187.7,"body":"food is particularly special,"},{"speaker":"Dan Greef","startTime":1187.7,"endTime":1188.12,"body":"isn't it?"},{"speaker":"Maia","startTime":1188.36,"endTime":1192.86,"body":"So beautiful. So and"},{"speaker":"Maia","startTime":1188.36,"endTime":1192.86,"body":"gelato is so beautiful, but it"},{"speaker":"Maia","startTime":1192.86,"endTime":1198.77,"body":"just pulls all that childhood"},{"speaker":"Maia","startTime":1192.86,"endTime":1198.77,"body":"love of pretty cute, colorful,"},{"speaker":"Maia","startTime":1198.8,"endTime":1203.78,"body":"delightful delicious. Sweet"},{"speaker":"Maia","startTime":1198.8,"endTime":1203.78,"body":"curry does that Korean rice"},{"speaker":"Maia","startTime":1203.78,"endTime":1207.26,"body":"doesn't do that it's not my"},{"speaker":"Maia","startTime":1203.78,"endTime":1207.26,"body":"upbringing. It's not like, it"},{"speaker":"Maia","startTime":1207.26,"endTime":1210.32,"body":"doesn't have the same emotional"},{"speaker":"Maia","startTime":1207.26,"endTime":1210.32,"body":"content for me. So it's much"},{"speaker":"Maia","startTime":1210.32,"endTime":1213.89,"body":"easier for me to be keto in"},{"speaker":"Maia","startTime":1210.32,"endTime":1213.89,"body":"India, despite the rice and the"},{"speaker":"Maia","startTime":1213.89,"endTime":1218.06,"body":"bread and everything. Yeah. Then"},{"speaker":"Maia","startTime":1213.89,"endTime":1218.06,"body":"in because we can have lots of"},{"speaker":"Maia","startTime":1218.06,"endTime":1219.05,"body":"omelets, it's"},{"speaker":"Dan Greef","startTime":1219.5,"endTime":1221.54,"body":"missing out when"},{"speaker":"Dan Greef","startTime":1219.5,"endTime":1221.54,"body":"you're in those countries, Rose,"},{"speaker":"Dan Greef","startTime":1221.75,"endTime":1224.93,"body":"Italy is a sense of, Oh, I want"},{"speaker":"Dan Greef","startTime":1221.75,"endTime":1224.93,"body":"that so badly, and I can't have"},{"speaker":"Dan Greef","startTime":1224.93,"endTime":1226.91,"body":"it. So I'm denying myself and"},{"speaker":"Dan Greef","startTime":1224.93,"endTime":1226.91,"body":"then you feel like you want it"},{"speaker":"Dan Greef","startTime":1226.91,"endTime":1227.27,"body":"more."},{"speaker":"Maia","startTime":1229.04,"endTime":1232.85,"body":"I'm not very good at"},{"speaker":"Maia","startTime":1229.04,"endTime":1232.85,"body":"denying myself and I will fast"},{"speaker":"Maia","startTime":1232.85,"endTime":1237.08,"body":"to remedy. So when we were in"},{"speaker":"Maia","startTime":1232.85,"endTime":1237.08,"body":"India, we didn't do a lot of"},{"speaker":"Maia","startTime":1237.08,"endTime":1241.37,"body":"anything. But we did what we"},{"speaker":"Maia","startTime":1237.08,"endTime":1241.37,"body":"wanted. And we suffered. And"},{"speaker":"Maia","startTime":1241.4,"endTime":1244.34,"body":"then we came back, and we both"},{"speaker":"Maia","startTime":1241.4,"endTime":1244.34,"body":"went fasting. And we both did a"},{"speaker":"Maia","startTime":1244.34,"endTime":1245.87,"body":"three day waterfall. I"},{"speaker":"Dan Greef","startTime":1245.87,"endTime":1247.79,"body":"completely agree the"},{"speaker":"Dan Greef","startTime":1245.87,"endTime":1247.79,"body":"you know, I think we've said"},{"speaker":"Dan Greef","startTime":1247.79,"endTime":1250.82,"body":"this in texts back and forth,"},{"speaker":"Dan Greef","startTime":1247.79,"endTime":1250.82,"body":"like fasting is medicine. And"},{"speaker":"Dan Greef","startTime":1250.82,"endTime":1254.15,"body":"when I was ill a few weeks ago,"},{"speaker":"Dan Greef","startTime":1250.82,"endTime":1254.15,"body":"the bug and I couldn't eat. But"},{"speaker":"Dan Greef","startTime":1254.15,"endTime":1256.64,"body":"actually, I felt so much better"},{"speaker":"Dan Greef","startTime":1254.15,"endTime":1256.64,"body":"after it because I thought,"},{"speaker":"Dan Greef","startTime":1257.03,"endTime":1259.22,"body":"Okay, I think in the past, I"},{"speaker":"Dan Greef","startTime":1257.03,"endTime":1259.22,"body":"would have thought I've not"},{"speaker":"Dan Greef","startTime":1259.22,"endTime":1261.44,"body":"eaten something, I'm going to"},{"speaker":"Dan Greef","startTime":1259.22,"endTime":1261.44,"body":"break myself because there's"},{"speaker":"Dan Greef","startTime":1261.44,"endTime":1264.35,"body":"this weird idea isn't there in"},{"speaker":"Dan Greef","startTime":1261.44,"endTime":1264.35,"body":"society that if you don't eat"},{"speaker":"Dan Greef","startTime":1264.35,"endTime":1267.92,"body":"all the time, then you're going"},{"speaker":"Dan Greef","startTime":1264.35,"endTime":1267.92,"body":"to suffer in some way. But now"},{"speaker":"Dan Greef","startTime":1267.92,"endTime":1270.62,"body":"since this last year of doing"},{"speaker":"Dan Greef","startTime":1267.92,"endTime":1270.62,"body":"the faster the random the group,"},{"speaker":"Dan Greef","startTime":1270.92,"endTime":1273.8,"body":"I've realized, actually, this is"},{"speaker":"Dan Greef","startTime":1270.92,"endTime":1273.8,"body":"my body's way of saying stop,"},{"speaker":"Dan Greef","startTime":1273.83,"endTime":1277.61,"body":"heal yourself, repair yourself."},{"speaker":"Dan Greef","startTime":1273.83,"endTime":1277.61,"body":"This is your medicine. And then"},{"speaker":"Dan Greef","startTime":1277.64,"endTime":1280.52,"body":"you can really feel the benefits"},{"speaker":"Dan Greef","startTime":1277.64,"endTime":1280.52,"body":"of fasting and afterwards, you"},{"speaker":"Dan Greef","startTime":1280.52,"endTime":1282.5,"body":"feel like okay, I'm in a better"},{"speaker":"Dan Greef","startTime":1280.52,"endTime":1282.5,"body":"place. I'm at the beginning of"},{"speaker":"Dan Greef","startTime":1282.5,"endTime":1285.8,"body":"the fast I've actually healed"},{"speaker":"Dan Greef","startTime":1282.5,"endTime":1285.8,"body":"myself without the mental"},{"speaker":"Dan Greef","startTime":1285.8,"endTime":1288.83,"body":"healing. Is that also saying if"},{"speaker":"Dan Greef","startTime":1285.8,"endTime":1288.83,"body":"you found this is it helping you"},{"speaker":"Dan Greef","startTime":1288.86,"endTime":1291.35,"body":"with clarity and the state of"},{"speaker":"Dan Greef","startTime":1288.86,"endTime":1291.35,"body":"mind?"},{"speaker":"Maia","startTime":1291.59,"endTime":1296.06,"body":"Yeah, and I now fast"},{"speaker":"Maia","startTime":1291.59,"endTime":1296.06,"body":"before I have something that I"},{"speaker":"Maia","startTime":1296.15,"endTime":1300.53,"body":"if I, if I'm going to need to"},{"speaker":"Maia","startTime":1296.15,"endTime":1300.53,"body":"think I like to fast a couple of"},{"speaker":"Maia","startTime":1300.53,"endTime":1306.05,"body":"days before the thing. So that"},{"speaker":"Maia","startTime":1300.53,"endTime":1306.05,"body":"I'm clear. Yeah. And so for me,"},{"speaker":"Maia","startTime":1306.05,"endTime":1309.68,"body":"there's lockdowns, a hell realm"},{"speaker":"Maia","startTime":1306.05,"endTime":1309.68,"body":"that I don't it's not something"},{"speaker":"Maia","startTime":1309.68,"endTime":1313.58,"body":"I'm dealing with particularly"},{"speaker":"Maia","startTime":1309.68,"endTime":1313.58,"body":"well. And, you know, I I'd love"},{"speaker":"Maia","startTime":1313.58,"endTime":1316.46,"body":"to think I have these brilliant"},{"speaker":"Maia","startTime":1313.58,"endTime":1316.46,"body":"Buddhist philosophies. But at"},{"speaker":"Maia","startTime":1316.46,"endTime":1320.03,"body":"the end of the day, I'm just"},{"speaker":"Maia","startTime":1316.46,"endTime":1320.03,"body":"complaining a lot about my life"},{"speaker":"Maia","startTime":1320.03,"endTime":1324.89,"body":"not being how I'd like it to be."},{"speaker":"Maia","startTime":1320.03,"endTime":1324.89,"body":"And I'm not a natural introvert."},{"speaker":"Maia","startTime":1324.95,"endTime":1328.46,"body":"So yeah, the first lockdown I"},{"speaker":"Maia","startTime":1324.95,"endTime":1328.46,"body":"found my natural introvert,"},{"speaker":"Maia","startTime":1328.46,"endTime":1334.43,"body":"she's lovely and everything. But"},{"speaker":"Maia","startTime":1328.46,"endTime":1334.43,"body":"it's not my order now. Very"},{"speaker":"Maia","startTime":1334.43,"endTime":1334.85,"body":"much."},{"speaker":"Dan Greef","startTime":1335.27,"endTime":1336.65,"body":"We spent too long"},{"speaker":"Dan Greef","startTime":1335.27,"endTime":1336.65,"body":"together."},{"speaker":"Maia","startTime":1337.25,"endTime":1340.64,"body":"Like this, she doesn't"},{"speaker":"Maia","startTime":1337.25,"endTime":1340.64,"body":"like being asked to be here all"},{"speaker":"Maia","startTime":1340.64,"endTime":1344.93,"body":"the time. It's not her natural"},{"speaker":"Maia","startTime":1340.64,"endTime":1344.93,"body":"state. So. So yeah, it's and"},{"speaker":"Maia","startTime":1344.93,"endTime":1348.17,"body":"also I can't constant I've"},{"speaker":"Maia","startTime":1344.93,"endTime":1348.17,"body":"learned, you know, we're all"},{"speaker":"Maia","startTime":1348.17,"endTime":1351.14,"body":"learning stuff about ourselves,"},{"speaker":"Maia","startTime":1348.17,"endTime":1351.14,"body":"not me. I'm trying to write this"},{"speaker":"Maia","startTime":1351.14,"endTime":1355.28,"body":"book. I've written this book,"},{"speaker":"Maia","startTime":1351.14,"endTime":1355.28,"body":"but I can't actually write"},{"speaker":"Maia","startTime":1355.28,"endTime":1360.17,"body":"unless I'm in cafes. So doing"},{"speaker":"Maia","startTime":1355.28,"endTime":1360.17,"body":"editing, doing anything I need."},{"speaker":"Maia","startTime":1360.17,"endTime":1361.16,"body":"So funny to say"},{"speaker":"Dan Greef","startTime":1361.16,"endTime":1363.8,"body":"that I've had the"},{"speaker":"Dan Greef","startTime":1361.16,"endTime":1363.8,"body":"same revelation. Recently, I"},{"speaker":"Dan Greef","startTime":1363.8,"endTime":1366.5,"body":"said to someone that the thing I"},{"speaker":"Dan Greef","startTime":1363.8,"endTime":1366.5,"body":"miss the most, which sounds"},{"speaker":"Dan Greef","startTime":1366.5,"endTime":1368.96,"body":"really lame, considering all the"},{"speaker":"Dan Greef","startTime":1366.5,"endTime":1368.96,"body":"things we have missed out on in"},{"speaker":"Dan Greef","startTime":1368.96,"endTime":1371.84,"body":"life, but the thing I miss the"},{"speaker":"Dan Greef","startTime":1368.96,"endTime":1371.84,"body":"most is going with my laptop to"},{"speaker":"Dan Greef","startTime":1371.84,"endTime":1374.78,"body":"a cafe, being around people who"},{"speaker":"Dan Greef","startTime":1371.84,"endTime":1374.78,"body":"mean psychologically, I'm a"},{"speaker":"Dan Greef","startTime":1374.78,"endTime":1377.39,"body":"complete Well, I'm an extrovert"},{"speaker":"Dan Greef","startTime":1374.78,"endTime":1377.39,"body":"and everywhere, so I'd say but"},{"speaker":"Dan Greef","startTime":1377.48,"endTime":1379.7,"body":"you know, I just need people"},{"speaker":"Dan Greef","startTime":1377.48,"endTime":1379.7,"body":"around me. And I'm the sort of"},{"speaker":"Dan Greef","startTime":1379.7,"endTime":1382.34,"body":"person as a teacher, I struggled"},{"speaker":"Dan Greef","startTime":1379.7,"endTime":1382.34,"body":"with some holidays. And as a"},{"speaker":"Dan Greef","startTime":1382.34,"endTime":1384.77,"body":"single bloke, because I was"},{"speaker":"Dan Greef","startTime":1382.34,"endTime":1384.77,"body":"like, I don't really seen anyone"},{"speaker":"Dan Greef","startTime":1384.77,"endTime":1387.02,"body":"all day, I just need to talk to"},{"speaker":"Dan Greef","startTime":1384.77,"endTime":1387.02,"body":"people, I really need that"},{"speaker":"Dan Greef","startTime":1387.02,"endTime":1391.4,"body":"energy. And go into a cafe for"},{"speaker":"Dan Greef","startTime":1387.02,"endTime":1391.4,"body":"me and just not not being with"},{"speaker":"Dan Greef","startTime":1391.4,"endTime":1394.61,"body":"anybody being by myself. But"},{"speaker":"Dan Greef","startTime":1391.4,"endTime":1394.61,"body":"having the buzz of people around"},{"speaker":"Dan Greef","startTime":1394.61,"endTime":1397.85,"body":"me and activity, I find that"},{"speaker":"Dan Greef","startTime":1394.61,"endTime":1397.85,"body":"really gets my you know,"},{"speaker":"Dan Greef","startTime":1397.88,"endTime":1401.36,"body":"creative juices go and I can sit"},{"speaker":"Dan Greef","startTime":1397.88,"endTime":1401.36,"body":"down and I can really get so"},{"speaker":"Dan Greef","startTime":1401.36,"endTime":1404.21,"body":"much done. Whereas I'm going to"},{"speaker":"Dan Greef","startTime":1401.36,"endTime":1404.21,"body":"when I'm in a room like I am now"},{"speaker":"Dan Greef","startTime":1404.39,"endTime":1407.75,"body":"by myself, and it's quiet, it"},{"speaker":"Dan Greef","startTime":1404.39,"endTime":1407.75,"body":"kills me a little bit. It's"},{"speaker":"Dan Greef","startTime":1407.75,"endTime":1410.57,"body":"really difficult to try and"},{"speaker":"Dan Greef","startTime":1407.75,"endTime":1410.57,"body":"concentrate. And I try putting"},{"speaker":"Dan Greef","startTime":1410.57,"endTime":1413.45,"body":"something on to distract myself"},{"speaker":"Dan Greef","startTime":1410.57,"endTime":1413.45,"body":"in the quiet and I find him just"},{"speaker":"Dan Greef","startTime":1413.45,"endTime":1415.79,"body":"listening to that and not doing"},{"speaker":"Dan Greef","startTime":1413.45,"endTime":1415.79,"body":"my work. So it's not the same at"},{"speaker":"Dan Greef","startTime":1415.79,"endTime":1416.3,"body":"all does it?"},{"speaker":"Maia","startTime":1417.44,"endTime":1420.68,"body":"Totally, totally with me."},{"speaker":"Maia","startTime":1417.44,"endTime":1420.68,"body":"And even somebody sent me you"},{"speaker":"Maia","startTime":1420.68,"endTime":1426.59,"body":"can get a cafe sound app. And so"},{"speaker":"Maia","startTime":1420.68,"endTime":1426.59,"body":"you and my mum did it for me the"},{"speaker":"Maia","startTime":1426.59,"endTime":1428.69,"body":"other day because she was"},{"speaker":"Maia","startTime":1426.59,"endTime":1428.69,"body":"miserable. She may, she said"},{"speaker":"Maia","startTime":1428.69,"endTime":1431.87,"body":"I've got a surprise. So I went"},{"speaker":"Maia","startTime":1428.69,"endTime":1431.87,"body":"up to her house, and she'd made"},{"speaker":"Maia","startTime":1431.87,"endTime":1436.4,"body":"broccoli and Stilton soup. And"},{"speaker":"Maia","startTime":1431.87,"endTime":1436.4,"body":"she had she had this all these"},{"speaker":"Maia","startTime":1436.4,"endTime":1437.51,"body":"cafe sounds You're"},{"speaker":"Dan Greef","startTime":1439.37,"endTime":1444.59,"body":"so lovely. really"},{"speaker":"Dan Greef","startTime":1439.37,"endTime":1444.59,"body":"gorgeous. She's so lovely. So I"},{"speaker":"Dan Greef","startTime":1444.59,"endTime":1448.19,"body":"want to ask you about Karen"},{"speaker":"Dan Greef","startTime":1444.59,"endTime":1448.19,"body":"actually, because you know,"},{"speaker":"Dan Greef","startTime":1448.19,"endTime":1451.28,"body":"you've done this together two"},{"speaker":"Dan Greef","startTime":1448.19,"endTime":1451.28,"body":"years ago, you discovered this"},{"speaker":"Dan Greef","startTime":1451.28,"endTime":1455.99,"body":"together. Were you close before"},{"speaker":"Dan Greef","startTime":1451.28,"endTime":1455.99,"body":"this anyway, and has like the"},{"speaker":"Dan Greef","startTime":1455.99,"endTime":1459.38,"body":"keto the keto journey, given"},{"speaker":"Dan Greef","startTime":1455.99,"endTime":1459.38,"body":"another dimension to your"},{"speaker":"Dan Greef","startTime":1459.38,"endTime":1460.13,"body":"relationship?"},{"speaker":"Maia","startTime":1460.52,"endTime":1464.21,"body":"Yeah, definitely both. So"},{"speaker":"Maia","startTime":1460.52,"endTime":1464.21,"body":"we were close. And yes, it's"},{"speaker":"Maia","startTime":1464.24,"endTime":1472.37,"body":"added is added fabulous. That"},{"speaker":"Maia","startTime":1464.24,"endTime":1472.37,"body":"because she so her her sort of"},{"speaker":"Maia","startTime":1473.3,"endTime":1477.59,"body":"part of her like health history."},{"speaker":"Maia","startTime":1473.3,"endTime":1477.59,"body":"She's had angina for more than"},{"speaker":"Maia","startTime":1477.59,"endTime":1482.81,"body":"20 years, right? I live on a"},{"speaker":"Maia","startTime":1477.59,"endTime":1482.81,"body":"very steep with tightness is on"},{"speaker":"Maia","startTime":1482.81,"endTime":1488.57,"body":"a steep hill. And so she usually"},{"speaker":"Maia","startTime":1482.81,"endTime":1488.57,"body":"has to stop three times between"},{"speaker":"Maia","startTime":1488.57,"endTime":1490.61,"body":"the bottom of the hill in the"},{"speaker":"Maia","startTime":1488.57,"endTime":1490.61,"body":"middle of the hill, which is"},{"speaker":"Maia","startTime":1490.61,"endTime":1492.8,"body":"where I live and she lives at"},{"speaker":"Maia","startTime":1490.61,"endTime":1492.8,"body":"the top of the hill. So it's"},{"speaker":"Maia","startTime":1492.8,"endTime":1497.57,"body":"kind of one, one long Street and"},{"speaker":"Maia","startTime":1492.8,"endTime":1497.57,"body":"she would have to stop three or"},{"speaker":"Maia","startTime":1497.57,"endTime":1501.05,"body":"four times because she has"},{"speaker":"Maia","startTime":1497.57,"endTime":1501.05,"body":"radiating pain. her left arm,"},{"speaker":"Maia","startTime":1501.35,"endTime":1508.79,"body":"right? So this is like stable"},{"speaker":"Maia","startTime":1501.35,"endTime":1508.79,"body":"angina. She's unmedicated. She's"},{"speaker":"Maia","startTime":1508.79,"endTime":1514.97,"body":"never taken my medicine for it"},{"speaker":"Maia","startTime":1508.79,"endTime":1514.97,"body":"until her cholesterol shot up"},{"speaker":"Maia","startTime":1515.03,"endTime":1521.06,"body":"again. So we're on just under"},{"speaker":"Maia","startTime":1515.03,"endTime":1521.06,"body":"two years of this. So basically"},{"speaker":"Maia","startTime":1521.06,"endTime":1526.31,"body":"she she went down and had her"},{"speaker":"Maia","startTime":1521.06,"endTime":1526.31,"body":"bloods done and her, her thyroid"},{"speaker":"Maia","startTime":1526.31,"endTime":1530.36,"body":"was right out of whack and her"},{"speaker":"Maia","startTime":1526.31,"endTime":1530.36,"body":"cholesterol so they put her on"},{"speaker":"Maia","startTime":1530.36,"endTime":1535.46,"body":"statins immediately. Right? Now"},{"speaker":"Maia","startTime":1530.36,"endTime":1535.46,"body":"from my perspective, she started"},{"speaker":"Maia","startTime":1535.46,"endTime":1539.69,"body":"showing very quickly signs of"},{"speaker":"Maia","startTime":1535.46,"endTime":1539.69,"body":"mild cognitive impairment she's"},{"speaker":"Maia","startTime":1539.72,"endTime":1545.84,"body":"she was forgetting most of the"},{"speaker":"Maia","startTime":1539.72,"endTime":1545.84,"body":"important words in the sentence"},{"speaker":"Maia","startTime":1545.84,"endTime":1549.8,"body":"like the WHO THE where the wall"},{"speaker":"Maia","startTime":1545.84,"endTime":1549.8,"body":"and I Wow, I was having to fill"},{"speaker":"Maia","startTime":1549.8,"endTime":1552.83,"body":"in every everything. She was in"},{"speaker":"Maia","startTime":1549.8,"endTime":1552.83,"body":"a very good mood. She thought"},{"speaker":"Maia","startTime":1552.83,"endTime":1556.58,"body":"this was very funny. In my mind,"},{"speaker":"Maia","startTime":1552.83,"endTime":1556.58,"body":"I'm having like a total"},{"speaker":"Maia","startTime":1556.58,"endTime":1560.63,"body":"meltdown, because I'm seeing a"},{"speaker":"Maia","startTime":1556.58,"endTime":1560.63,"body":"definite deterioration of"},{"speaker":"Maia","startTime":1560.63,"endTime":1563.75,"body":"intelligence that I'm really"},{"speaker":"Maia","startTime":1560.63,"endTime":1563.75,"body":"freaked out about and how long"},{"speaker":"Maia","startTime":1563.75,"endTime":1566.18,"body":"we talking I mean, that she"},{"speaker":"Maia","startTime":1563.75,"endTime":1566.18,"body":"started doing the drugs to"},{"speaker":"Maia","startTime":1566.18,"endTime":1569.96,"body":"understand happenings are pretty"},{"speaker":"Maia","startTime":1566.18,"endTime":1569.96,"body":"instantaneous. Well, she, she"},{"speaker":"Maia","startTime":1569.96,"endTime":1573.2,"body":"started them, and then she came"},{"speaker":"Maia","startTime":1569.96,"endTime":1573.2,"body":"off them about nine months"},{"speaker":"Maia","startTime":1573.2,"endTime":1577.73,"body":"later. So I'd say it took three"},{"speaker":"Maia","startTime":1573.2,"endTime":1577.73,"body":"months for her to start for me"},{"speaker":"Maia","startTime":1577.73,"endTime":1580.4,"body":"to start observing something"},{"speaker":"Maia","startTime":1577.73,"endTime":1580.4,"body":"really weird going on."},{"speaker":"Dan Greef","startTime":1580.55,"endTime":1581.54,"body":"Right? Okay."},{"speaker":"Maia","startTime":1582.02,"endTime":1584.75,"body":"Um, she genuinely didn't"},{"speaker":"Maia","startTime":1582.02,"endTime":1584.75,"body":"really think there was a"},{"speaker":"Maia","startTime":1584.75,"endTime":1587.69,"body":"problem. She thought everything"},{"speaker":"Maia","startTime":1584.75,"endTime":1587.69,"body":"was funny. And I was just"},{"speaker":"Maia","startTime":1587.69,"endTime":1589.88,"body":"sitting there having to do the"},{"speaker":"Maia","startTime":1587.69,"endTime":1589.88,"body":"work of two people in every"},{"speaker":"Maia","startTime":1589.88,"endTime":1592.94,"body":"conversation getting very, very"},{"speaker":"Maia","startTime":1589.88,"endTime":1592.94,"body":"progressively more stressed."},{"speaker":"Maia","startTime":1593.09,"endTime":1596.45,"body":"Because because there was a for"},{"speaker":"Maia","startTime":1593.09,"endTime":1596.45,"body":"me there's a crutch she did. She"},{"speaker":"Maia","startTime":1596.45,"endTime":1599.12,"body":"denies this completely. But"},{"speaker":"Maia","startTime":1596.45,"endTime":1599.12,"body":"there's a Crux point where she"},{"speaker":"Maia","startTime":1599.12,"endTime":1601.49,"body":"didn't know where Plymouth road"},{"speaker":"Maia","startTime":1599.12,"endTime":1601.49,"body":"was, which is where she's"},{"speaker":"Maia","startTime":1601.49,"endTime":1610.43,"body":"parked. for 2015 years and, and"},{"speaker":"Maia","startTime":1601.49,"endTime":1610.43,"body":"she, for her, she she says, This"},{"speaker":"Maia","startTime":1610.43,"endTime":1613.61,"body":"isn't a big deal. For me. It's"},{"speaker":"Maia","startTime":1610.43,"endTime":1613.61,"body":"like tightness is a tiny town."},{"speaker":"Maia","startTime":1613.64,"endTime":1616.04,"body":"It's a really, really huge deal"},{"speaker":"Maia","startTime":1613.64,"endTime":1616.04,"body":"and loads a"},{"speaker":"Dan Greef","startTime":1616.04,"endTime":1617.93,"body":"lot of the back of"},{"speaker":"Dan Greef","startTime":1616.04,"endTime":1617.93,"body":"her hand, so why wouldn't she"},{"speaker":"Dan Greef","startTime":1617.93,"endTime":1618.74,"body":"know sewing?"},{"speaker":"Maia","startTime":1619.76,"endTime":1623.18,"body":"And at this point, I'm"},{"speaker":"Maia","startTime":1619.76,"endTime":1623.18,"body":"thinking, well, we're going to I"},{"speaker":"Maia","startTime":1623.18,"endTime":1625.46,"body":"have to start thinking about"},{"speaker":"Maia","startTime":1623.18,"endTime":1625.46,"body":"what's going to happen when this"},{"speaker":"Maia","startTime":1625.46,"endTime":1633.38,"body":"deteriorates really bad, and it"},{"speaker":"Maia","startTime":1625.46,"endTime":1633.38,"body":"totally freaked me out. Anyway,"},{"speaker":"Maia","startTime":1633.38,"endTime":1635.93,"body":"so once she started this"},{"speaker":"Maia","startTime":1633.38,"endTime":1635.93,"body":"fasting, so I've probably lost"},{"speaker":"Maia","startTime":1635.93,"endTime":1638.57,"body":"my track a bit. But once she"},{"speaker":"Maia","startTime":1635.93,"endTime":1638.57,"body":"started with the fasting,"},{"speaker":"Maia","startTime":1638.78,"endTime":1642.08,"body":"basically, and then ketosis,"},{"speaker":"Maia","startTime":1638.78,"endTime":1642.08,"body":"three weeks into that she came"},{"speaker":"Maia","startTime":1642.08,"endTime":1645.74,"body":"off her, she came off the"},{"speaker":"Maia","startTime":1642.08,"endTime":1645.74,"body":"statens on day, one of the fast"},{"speaker":"Maia","startTime":1646.07,"endTime":1650.51,"body":"she she'd also had seven years"},{"speaker":"Maia","startTime":1646.07,"endTime":1650.51,"body":"of really bad sciatica. So she"},{"speaker":"Maia","startTime":1650.51,"endTime":1653.81,"body":"had 20, something years of"},{"speaker":"Maia","startTime":1650.51,"endTime":1653.81,"body":"angina, seven years of sciatica."},{"speaker":"Maia","startTime":1654.95,"endTime":1659.39,"body":"So she had radiating pain down"},{"speaker":"Maia","startTime":1654.95,"endTime":1659.39,"body":"both legs. And she, when it was"},{"speaker":"Maia","startTime":1659.39,"endTime":1662.39,"body":"at its absolute worst, she could"},{"speaker":"Maia","startTime":1659.39,"endTime":1662.39,"body":"only take three steps, and then"},{"speaker":"Maia","startTime":1662.39,"endTime":1665.39,"body":"she'd have to poke some points"},{"speaker":"Maia","startTime":1662.39,"endTime":1665.39,"body":"in her leg, then she can do"},{"speaker":"Maia","startTime":1665.39,"endTime":1667.7,"body":"another three steps. And then"},{"speaker":"Maia","startTime":1665.39,"endTime":1667.7,"body":"she'd have to do the same thing"},{"speaker":"Maia","startTime":1667.7,"endTime":1671.09,"body":"again. Right. So really, really"},{"speaker":"Maia","startTime":1667.7,"endTime":1671.09,"body":"tough. And because my pain"},{"speaker":"Maia","startTime":1671.09,"endTime":1673.73,"body":"started going on day four,"},{"speaker":"Maia","startTime":1671.09,"endTime":1673.73,"body":"that's why she wants to try it."},{"speaker":"Dan Greef","startTime":1674.33,"endTime":1676.97,"body":"Okay, right. So"},{"speaker":"Dan Greef","startTime":1674.33,"endTime":1676.97,"body":"that's what we're around to it."},{"speaker":"Maia","startTime":1677.15,"endTime":1680.78,"body":"Yeah. So she put two"},{"speaker":"Maia","startTime":1677.15,"endTime":1680.78,"body":"banisters on her stairs, because"},{"speaker":"Maia","startTime":1680.78,"endTime":1684.47,"body":"she can only get up and down her"},{"speaker":"Maia","startTime":1680.78,"endTime":1684.47,"body":"stairs by using both supports."},{"speaker":"Maia","startTime":1685.22,"endTime":1688.79,"body":"Again, by day four of her water"},{"speaker":"Maia","startTime":1685.22,"endTime":1688.79,"body":"fast, it went away, and it's"},{"speaker":"Maia","startTime":1688.79,"endTime":1692.78,"body":"never come back. And this is now"},{"speaker":"Maia","startTime":1688.79,"endTime":1692.78,"body":"nearly two years. Wow, that was"},{"speaker":"Maia","startTime":1692.78,"endTime":1696.8,"body":"the physical side of it. So So"},{"speaker":"Maia","startTime":1692.78,"endTime":1696.8,"body":"the other thing is about a month"},{"speaker":"Maia","startTime":1696.8,"endTime":1700.43,"body":"into this, I turned round two."},{"speaker":"Maia","startTime":1696.8,"endTime":1700.43,"body":"And I said if you've noticed"},{"speaker":"Maia","startTime":1700.43,"endTime":1703.16,"body":"you're enjoying as much better"},{"speaker":"Maia","startTime":1700.43,"endTime":1703.16,"body":"as you went, Don't talk"},{"speaker":"Maia","startTime":1703.16,"endTime":1707.87,"body":"nonsense. And I left it and"},{"speaker":"Maia","startTime":1703.16,"endTime":1707.87,"body":"about a month later she went, I"},{"speaker":"Maia","startTime":1707.87,"endTime":1713.72,"body":"think you might be right. And"},{"speaker":"Maia","startTime":1707.87,"endTime":1713.72,"body":"literally, if she's in ketosis,"},{"speaker":"Maia","startTime":1714.38,"endTime":1718.64,"body":"she doesn't have angina is 95"},{"speaker":"Maia","startTime":1714.38,"endTime":1718.64,"body":"was our and when it's a"},{"speaker":"Maia","startTime":1718.64,"endTime":1723.17,"body":"condition that is untreated by"},{"speaker":"Maia","startTime":1718.64,"endTime":1723.17,"body":"anything. Therefore, you can"},{"speaker":"Maia","startTime":1723.17,"endTime":1725.81,"body":"really see when a change has"},{"speaker":"Maia","startTime":1723.17,"endTime":1725.81,"body":"made a difference. And if she"},{"speaker":"Maia","startTime":1725.81,"endTime":1729.53,"body":"starts eating a bit of sourdough"},{"speaker":"Maia","startTime":1725.81,"endTime":1729.53,"body":"bread, within about three or"},{"speaker":"Maia","startTime":1729.53,"endTime":1733.58,"body":"four days, the angina is back."},{"speaker":"Maia","startTime":1729.53,"endTime":1733.58,"body":"But now she turns around and"},{"speaker":"Maia","startTime":1733.58,"endTime":1736.28,"body":"says I'm either going to fat"},{"speaker":"Maia","startTime":1733.58,"endTime":1736.28,"body":"faster, I'm going to fast for a"},{"speaker":"Maia","startTime":1736.28,"endTime":1740.57,"body":"few days, because because this"},{"speaker":"Maia","startTime":1736.28,"endTime":1740.57,"body":"is a medicine and it's a laser."},{"speaker":"Maia","startTime":1741.14,"endTime":1744.53,"body":"Oh, and it's a skill and it's a"},{"speaker":"Maia","startTime":1741.14,"endTime":1744.53,"body":"muscle that you develop."},{"speaker":"Maia","startTime":1745.01,"endTime":1747.14,"body":"Fasting, you know, as well as"},{"speaker":"Maia","startTime":1745.01,"endTime":1747.14,"body":"the ketosis."},{"speaker":"Dan Greef","startTime":1747.41,"endTime":1749.57,"body":"Yes, this is"},{"speaker":"Dan Greef","startTime":1747.41,"endTime":1749.57,"body":"brilliant. Well, so did they"},{"speaker":"Dan Greef","startTime":1749.57,"endTime":1753.05,"body":"actually trip you must have had"},{"speaker":"Dan Greef","startTime":1749.57,"endTime":1753.05,"body":"what a tough experience. It was"},{"speaker":"Dan Greef","startTime":1753.05,"endTime":1755.87,"body":"eating sugar and stuff. And we"},{"speaker":"Dan Greef","startTime":1753.05,"endTime":1755.87,"body":"were a mess. But"},{"speaker":"Maia","startTime":1756.11,"endTime":1758.87,"body":"but that's a year and a"},{"speaker":"Maia","startTime":1756.11,"endTime":1758.87,"body":"half down the line or, or a year"},{"speaker":"Maia","startTime":1758.87,"endTime":1759.65,"body":"and a bit down a little"},{"speaker":"Dan Greef","startTime":1759.65,"endTime":1761.39,"body":"one off, isn't it? I"},{"speaker":"Dan Greef","startTime":1759.65,"endTime":1761.39,"body":"mean, you know, like you're not"},{"speaker":"Dan Greef","startTime":1761.39,"endTime":1763.16,"body":"gonna beat yourself up about"},{"speaker":"Dan Greef","startTime":1761.39,"endTime":1763.16,"body":"that. I guess it's just a"},{"speaker":"Dan Greef","startTime":1763.16,"endTime":1767.3,"body":"reaffirming lesson. But that's"},{"speaker":"Dan Greef","startTime":1763.16,"endTime":1767.3,"body":"what's causing the angina. Yeah."},{"speaker":"Maia","startTime":1768.83,"endTime":1771.8,"body":"Brain I'm just going to"},{"speaker":"Maia","startTime":1768.83,"endTime":1771.8,"body":"say quickly, when three weeks"},{"speaker":"Maia","startTime":1771.8,"endTime":1775.79,"body":"into this whole experience, and"},{"speaker":"Maia","startTime":1771.8,"endTime":1775.79,"body":"you know, like, you know, with"},{"speaker":"Maia","startTime":1775.79,"endTime":1779.0,"body":"the ketones it takes a while for"},{"speaker":"Maia","startTime":1775.79,"endTime":1779.0,"body":"them to build up enough to go"},{"speaker":"Maia","startTime":1779.0,"endTime":1783.11,"body":"into the brain. And three, tends"},{"speaker":"Maia","startTime":1779.0,"endTime":1783.11,"body":"to be a like anyone I talk"},{"speaker":"Maia","startTime":1783.14,"endTime":1786.5,"body":"through doing this, they start"},{"speaker":"Maia","startTime":1783.14,"endTime":1786.5,"body":"ringing me up talking very"},{"speaker":"Maia","startTime":1786.5,"endTime":1790.19,"body":"quickly. At three weeks, they've"},{"speaker":"Maia","startTime":1786.5,"endTime":1790.19,"body":"been playing like lunatics."},{"speaker":"Maia","startTime":1790.19,"endTime":1793.52,"body":"Usually I'm very, very"},{"speaker":"Maia","startTime":1790.19,"endTime":1793.52,"body":"enthusiastic about everything,"},{"speaker":"Maia","startTime":1793.82,"endTime":1797.18,"body":"and can't stop talking. There's"},{"speaker":"Maia","startTime":1793.82,"endTime":1797.18,"body":"like the three week in my"},{"speaker":"Maia","startTime":1797.18,"endTime":1800.09,"body":"opinion, there's a three week"},{"speaker":"Maia","startTime":1797.18,"endTime":1800.09,"body":"point where ketones get to The"},{"speaker":"Maia","startTime":1800.09,"endTime":1801.29,"body":"brain a police point,"},{"speaker":"Dan Greef","startTime":1801.32,"endTime":1801.95,"body":"I suppose."},{"speaker":"Maia","startTime":1802.55,"endTime":1805.79,"body":"How awful. And she rang me"},{"speaker":"Maia","startTime":1802.55,"endTime":1805.79,"body":"up at eight in the morning to"},{"speaker":"Maia","startTime":1805.79,"endTime":1813.26,"body":"talk about potassium levels. And"},{"speaker":"Maia","startTime":1805.79,"endTime":1813.26,"body":"it doesn't happen for either of"},{"speaker":"Maia","startTime":1813.26,"endTime":1816.95,"body":"us usually and talking and not"},{"speaker":"Maia","startTime":1813.26,"endTime":1816.95,"body":"even saying hello, but just"},{"speaker":"Maia","startTime":1816.95,"endTime":1821.45,"body":"going straight into calcium"},{"speaker":"Maia","startTime":1816.95,"endTime":1821.45,"body":"levels, it was I just sat there,"},{"speaker":"Maia","startTime":1821.6,"endTime":1822.89,"body":"okay, something's really"},{"speaker":"Maia","startTime":1821.6,"endTime":1822.89,"body":"different."},{"speaker":"Dan Greef","startTime":1822.92,"endTime":1826.52,"body":"So my brain is now"},{"speaker":"Dan Greef","startTime":1822.92,"endTime":1826.52,"body":"ticking along 100 miles an hour"},{"speaker":"Dan Greef","startTime":1826.55,"endTime":1828.98,"body":"on better fuel than it's ever"},{"speaker":"Dan Greef","startTime":1826.55,"endTime":1828.98,"body":"had fully in that case, or the"},{"speaker":"Dan Greef","startTime":1828.98,"endTime":1833.03,"body":"thought of the ketones kick in."},{"speaker":"Dan Greef","startTime":1828.98,"endTime":1833.03,"body":"I love that. Okay, so you're"},{"speaker":"Dan Greef","startTime":1833.03,"endTime":1834.92,"body":"saying that you will actually"},{"speaker":"Dan Greef","startTime":1833.03,"endTime":1834.92,"body":"have got closer then. So you've"},{"speaker":"Dan Greef","startTime":1834.92,"endTime":1837.65,"body":"been on a journey of discovery"},{"speaker":"Dan Greef","startTime":1834.92,"endTime":1837.65,"body":"together, right? So the fasting"},{"speaker":"Dan Greef","startTime":1837.92,"endTime":1840.86,"body":"has been massive for both of you"},{"speaker":"Dan Greef","startTime":1837.92,"endTime":1840.86,"body":"for about the meals and things"},{"speaker":"Dan Greef","startTime":1840.86,"endTime":1843.56,"body":"because you said you're not"},{"speaker":"Dan Greef","startTime":1840.86,"endTime":1843.56,"body":"mastering to cooking? Is she"},{"speaker":"Dan Greef","startTime":1843.56,"endTime":1846.02,"body":"into cooking? Or is she also the"},{"speaker":"Dan Greef","startTime":1843.56,"endTime":1846.02,"body":"same as you"},{"speaker":"Maia","startTime":1846.38,"endTime":1849.47,"body":"know, she's more she's"},{"speaker":"Maia","startTime":1846.38,"endTime":1849.47,"body":"more into cooking. And we live"},{"speaker":"Maia","startTime":1849.47,"endTime":1853.22,"body":"in separate houses. So it's"},{"speaker":"Maia","startTime":1849.47,"endTime":1853.22,"body":"never so we meet and spend time"},{"speaker":"Maia","startTime":1853.22,"endTime":1856.7,"body":"together every day, but but"},{"speaker":"Maia","startTime":1853.22,"endTime":1856.7,"body":"we're in the day, she doesn't"},{"speaker":"Maia","startTime":1856.7,"endTime":1860.54,"body":"really eat very much either. And"},{"speaker":"Maia","startTime":1856.7,"endTime":1860.54,"body":"so we and I mostly fast a lot in"},{"speaker":"Maia","startTime":1860.54,"endTime":1864.23,"body":"the day or do 16, eight or a bit"},{"speaker":"Maia","startTime":1860.54,"endTime":1864.23,"body":"longer. So we tend to have a"},{"speaker":"Maia","startTime":1864.23,"endTime":1868.01,"body":"little packet of like almonds"},{"speaker":"Maia","startTime":1864.23,"endTime":1868.01,"body":"and olives and a lump of cheese"},{"speaker":"Maia","startTime":1868.04,"endTime":1870.68,"body":"with us or something in case we"},{"speaker":"Maia","startTime":1868.04,"endTime":1870.68,"body":"get caught out. And we don't"},{"speaker":"Maia","startTime":1870.68,"endTime":1874.31,"body":"want to eat wherever we are. But"},{"speaker":"Maia","startTime":1870.68,"endTime":1874.31,"body":"we want a little something. So"},{"speaker":"Maia","startTime":1874.31,"endTime":1876.92,"body":"we don't end up like thinking"},{"speaker":"Maia","startTime":1874.31,"endTime":1876.92,"body":"about stupid things like"},{"speaker":"Maia","startTime":1876.92,"endTime":1879.26,"body":"sandwiches, which we don't"},{"speaker":"Maia","startTime":1876.92,"endTime":1879.26,"body":"anyway, but we just have"},{"speaker":"Maia","startTime":1879.26,"endTime":1881.6,"body":"something with us. And she"},{"speaker":"Maia","startTime":1879.26,"endTime":1881.6,"body":"always says a pot of salt."},{"speaker":"Maia","startTime":1881.93,"endTime":1888.26,"body":"Because she always needs salt."},{"speaker":"Maia","startTime":1881.93,"endTime":1888.26,"body":"So but yeah, she's she's, and"},{"speaker":"Maia","startTime":1888.44,"endTime":1891.47,"body":"sort of partly my encouragement"},{"speaker":"Maia","startTime":1888.44,"endTime":1891.47,"body":"as well. But she's really"},{"speaker":"Maia","startTime":1891.47,"endTime":1895.22,"body":"getting into steak and it's"},{"speaker":"Maia","startTime":1891.47,"endTime":1895.22,"body":"really good. And it's it's"},{"speaker":"Maia","startTime":1895.25,"endTime":1898.43,"body":"palpable. The difference when"},{"speaker":"Maia","startTime":1895.25,"endTime":1898.43,"body":"she hasn't had any steak for a"},{"speaker":"Maia","startTime":1898.43,"endTime":1903.11,"body":"few days. It's really"},{"speaker":"Maia","startTime":1898.43,"endTime":1903.11,"body":"interesting. And I'm also"},{"speaker":"Maia","startTime":1903.11,"endTime":1907.37,"body":"thinking I should start eating"},{"speaker":"Maia","startTime":1903.11,"endTime":1907.37,"body":"meat and Okay, this is"},{"speaker":"Dan Greef","startTime":1907.37,"endTime":1911.06,"body":"a big moment then,"},{"speaker":"Dan Greef","startTime":1907.37,"endTime":1911.06,"body":"isn't it? Let's talk about that."},{"speaker":"Dan Greef","startTime":1911.06,"endTime":1914.12,"body":"Then Firstly, fought for your"},{"speaker":"Dan Greef","startTime":1911.06,"endTime":1914.12,"body":"mom. So was she eating a"},{"speaker":"Dan Greef","startTime":1914.12,"endTime":1916.55,"body":"vegetarian diet as well? Because"},{"speaker":"Dan Greef","startTime":1914.12,"endTime":1916.55,"body":"you said you've always been"},{"speaker":"Dan Greef","startTime":1916.55,"endTime":1920.87,"body":"vegetarian. Because that because"},{"speaker":"Dan Greef","startTime":1916.55,"endTime":1920.87,"body":"she was an your father. Yeah,"},{"speaker":"Dan Greef","startTime":1920.9,"endTime":1921.62,"body":"originally,"},{"speaker":"Maia","startTime":1921.62,"endTime":1925.34,"body":"we were all veggies when"},{"speaker":"Maia","startTime":1921.62,"endTime":1925.34,"body":"they got when I was like 12, my"},{"speaker":"Maia","startTime":1925.34,"endTime":1927.83,"body":"mom and my brother started"},{"speaker":"Maia","startTime":1925.34,"endTime":1927.83,"body":"eating meat. And then my dad"},{"speaker":"Maia","startTime":1927.83,"endTime":1933.77,"body":"stayed veggie. So she usually"},{"speaker":"Maia","startTime":1927.83,"endTime":1933.77,"body":"would eat chicken. She's never"},{"speaker":"Maia","startTime":1933.77,"endTime":1936.77,"body":"been very good at eating. Like"},{"speaker":"Maia","startTime":1933.77,"endTime":1936.77,"body":"she would go along. She She used"},{"speaker":"Maia","startTime":1936.8,"endTime":1941.63,"body":"to smoke and drink lots of tea"},{"speaker":"Maia","startTime":1936.8,"endTime":1941.63,"body":"with lots of sugar. So she, she"},{"speaker":"Maia","startTime":1941.63,"endTime":1946.04,"body":"she wasn't very, she's like,"},{"speaker":"Maia","startTime":1941.63,"endTime":1946.04,"body":"what's happened in the last year"},{"speaker":"Maia","startTime":1946.04,"endTime":1948.5,"body":"and a half is completely"},{"speaker":"Maia","startTime":1946.04,"endTime":1948.5,"body":"different to the rest of life."},{"speaker":"Maia","startTime":1948.5,"endTime":1951.38,"body":"So she really not when we were"},{"speaker":"Maia","startTime":1948.5,"endTime":1951.38,"body":"kids, when we were kids, she was"},{"speaker":"Maia","startTime":1951.38,"endTime":1953.72,"body":"a really good cook and"},{"speaker":"Maia","startTime":1951.38,"endTime":1953.72,"body":"everything. But when all the"},{"speaker":"Maia","startTime":1953.72,"endTime":1959.3,"body":"family dynamics shifted, many"},{"speaker":"Maia","startTime":1953.72,"endTime":1959.3,"body":"dynamics shifted. But now he is"},{"speaker":"Maia","startTime":1959.3,"endTime":1962.87,"body":"actually really clearly looking"},{"speaker":"Maia","startTime":1959.3,"endTime":1962.87,"body":"after her body in a way that she"},{"speaker":"Maia","startTime":1962.87,"endTime":1966.08,"body":"never has. And it's fascinating"},{"speaker":"Maia","startTime":1962.87,"endTime":1966.08,"body":"to see from the outside."},{"speaker":"Dan Greef","startTime":1966.47,"endTime":1968.54,"body":"Wow. And then for"},{"speaker":"Dan Greef","startTime":1966.47,"endTime":1968.54,"body":"yourself, then you said that"},{"speaker":"Dan Greef","startTime":1968.54,"endTime":1971.48,"body":"you're considering meat now. So"},{"speaker":"Dan Greef","startTime":1968.54,"endTime":1971.48,"body":"can you tell me about that"},{"speaker":"Dan Greef","startTime":1971.48,"endTime":1974.57,"body":"journey? Because once you know"},{"speaker":"Dan Greef","startTime":1971.48,"endTime":1974.57,"body":"about ketosis and about the keto"},{"speaker":"Dan Greef","startTime":1974.57,"endTime":1977.6,"body":"diet and whatnot, you said, you"},{"speaker":"Dan Greef","startTime":1974.57,"endTime":1977.6,"body":"know, you tried to experiment a"},{"speaker":"Dan Greef","startTime":1977.6,"endTime":1982.07,"body":"little bit? So you said you're"},{"speaker":"Dan Greef","startTime":1977.6,"endTime":1982.07,"body":"eating fish once a month? That"},{"speaker":"Dan Greef","startTime":1982.1,"endTime":1984.74,"body":"was that the first thing you"},{"speaker":"Dan Greef","startTime":1982.1,"endTime":1984.74,"body":"started from vegetarianism? Or"},{"speaker":"Dan Greef","startTime":1984.74,"endTime":1986.42,"body":"you Germany doing that now? And"},{"speaker":"Dan Greef","startTime":1984.74,"endTime":1986.42,"body":"again?"},{"speaker":"Maia","startTime":1986.66,"endTime":1991.04,"body":"No, I was generally so"},{"speaker":"Maia","startTime":1986.66,"endTime":1991.04,"body":"pescatarian. So I basically,"},{"speaker":"Maia","startTime":1991.46,"endTime":1995.3,"body":"like mostly vege and then Id"},{"speaker":"Maia","startTime":1991.46,"endTime":1995.3,"body":"fish about once a month."},{"speaker":"Dan Greef","startTime":1995.57,"endTime":1996.23,"body":"Okay."},{"speaker":"Maia","startTime":1996.71,"endTime":2001.42,"body":"So now I fish probably"},{"speaker":"Maia","startTime":1996.71,"endTime":2001.42,"body":"three times a week,"},{"speaker":"Dan Greef","startTime":2001.75,"endTime":2002.26,"body":"right?"},{"speaker":"Maia","startTime":2003.82,"endTime":2007.75,"body":"And I've got a weird thing"},{"speaker":"Maia","startTime":2003.82,"endTime":2007.75,"body":"that happened, which I can go on"},{"speaker":"Maia","startTime":2007.75,"endTime":2010.66,"body":"about if you'd like or not. If"},{"speaker":"Maia","startTime":2007.75,"endTime":2010.66,"body":"you'd like, you'd know I want"},{"speaker":"Dan Greef","startTime":2010.66,"endTime":2013.24,"body":"to hear this. I find"},{"speaker":"Dan Greef","startTime":2010.66,"endTime":2013.24,"body":"it really fascinating. It's"},{"speaker":"Dan Greef","startTime":2013.24,"endTime":2015.55,"body":"really different to me. And I"},{"speaker":"Dan Greef","startTime":2013.24,"endTime":2015.55,"body":"find that it's always"},{"speaker":"Dan Greef","startTime":2015.55,"endTime":2018.04,"body":"interesting to learn about. I"},{"speaker":"Dan Greef","startTime":2015.55,"endTime":2018.04,"body":"hadn't stories,"},{"speaker":"Maia","startTime":2018.31,"endTime":2023.8,"body":"I had a bike crash in"},{"speaker":"Maia","startTime":2018.31,"endTime":2023.8,"body":"2008. And I came off a scooter."},{"speaker":"Maia","startTime":2024.4,"endTime":2029.14,"body":"And I hit my head and that was"},{"speaker":"Maia","startTime":2024.4,"endTime":2029.14,"body":"in Devon. And in Thailand, I'd"},{"speaker":"Maia","startTime":2029.14,"endTime":2031.36,"body":"be dead because I never used to"},{"speaker":"Maia","startTime":2029.14,"endTime":2031.36,"body":"wear how I was gonna ask you"},{"speaker":"Maia","startTime":2031.36,"endTime":2033.88,"body":"where it was because I know of"},{"speaker":"Maia","startTime":2031.36,"endTime":2033.88,"body":"people who have had accidents in"},{"speaker":"Maia","startTime":2033.88,"endTime":2037.36,"body":"other countries. And it's been a"},{"speaker":"Maia","startTime":2033.88,"endTime":2037.36,"body":"very different experience. Yeah."},{"speaker":"Maia","startTime":2037.39,"endTime":2042.28,"body":"So I looked to all intents and"},{"speaker":"Maia","startTime":2037.39,"endTime":2042.28,"body":"purposes, undamaged that"},{"speaker":"Maia","startTime":2042.28,"endTime":2047.56,"body":"actually I'd hit my brain. But I"},{"speaker":"Maia","startTime":2042.28,"endTime":2047.56,"body":"never stayed in hospital. I came"},{"speaker":"Maia","startTime":2047.56,"endTime":2050.59,"body":"out within a few hours, and I"},{"speaker":"Maia","startTime":2047.56,"endTime":2050.59,"body":"never had tests. But what I did"},{"speaker":"Maia","startTime":2050.59,"endTime":2057.97,"body":"have was no short term memory"},{"speaker":"Maia","startTime":2050.59,"endTime":2057.97,"body":"for eight years. 2008 until"},{"speaker":"Maia","startTime":2057.97,"endTime":2062.47,"body":"about four years ago, I whenever"},{"speaker":"Maia","startTime":2057.97,"endTime":2062.47,"body":"I met anybody, I would have to"},{"speaker":"Maia","startTime":2062.47,"endTime":2065.71,"body":"tell them I have I might not"},{"speaker":"Maia","startTime":2062.47,"endTime":2065.71,"body":"have a clue who they were next"},{"speaker":"Maia","startTime":2065.71,"endTime":2067.54,"body":"time I met them. And"},{"speaker":"Dan Greef","startTime":2067.839,"endTime":2070.509,"body":"but there's no like"},{"speaker":"Dan Greef","startTime":2067.839,"endTime":2070.509,"body":"medical input at this point. I"},{"speaker":"Dan Greef","startTime":2070.509,"endTime":2073.479,"body":"mean, you said your article for"},{"speaker":"Dan Greef","startTime":2070.509,"endTime":2073.479,"body":"a brief period, did the GP or"},{"speaker":"Dan Greef","startTime":2073.479,"endTime":2074.799,"body":"anyone pick up on this? I"},{"speaker":"Maia","startTime":2075.13,"endTime":2079.09,"body":"didn't know I didn't. I"},{"speaker":"Maia","startTime":2075.13,"endTime":2079.09,"body":"didn't know I was wrong. for"},{"speaker":"Maia","startTime":2079.09,"endTime":2082.15,"body":"about six months. I thought"},{"speaker":"Maia","startTime":2079.09,"endTime":2082.15,"body":"everything was completely fine."},{"speaker":"Maia","startTime":2082.57,"endTime":2085.75,"body":"And about six months and I"},{"speaker":"Maia","startTime":2082.57,"endTime":2085.75,"body":"suddenly went Hang on a minute."},{"speaker":"Maia","startTime":2086.17,"endTime":2090.19,"body":"I got very angry for about six"},{"speaker":"Maia","startTime":2086.17,"endTime":2090.19,"body":"months and I used to punch my"},{"speaker":"Maia","startTime":2090.19,"endTime":2094.06,"body":"father when I saw and I thought"},{"speaker":"Maia","startTime":2090.19,"endTime":2094.06,"body":"this was completely normal. And"},{"speaker":"Maia","startTime":2094.06,"endTime":2096.07,"body":"then about six months in I"},{"speaker":"Maia","startTime":2094.06,"endTime":2096.07,"body":"suddenly went Hang on a minute."},{"speaker":"Maia","startTime":2096.07,"endTime":2099.97,"body":"I never used to think this"},{"speaker":"Maia","startTime":2096.07,"endTime":2099.97,"body":"before my crash and here's what"},{"speaker":"Dan Greef","startTime":2100.0,"endTime":2102.55,"body":"Is your dad thinking"},{"speaker":"Dan Greef","startTime":2100.0,"endTime":2102.55,"body":"like, this isn't normal? What"},{"speaker":"Dan Greef","startTime":2102.42,"endTime":2103.2,"body":"have I done?"},{"speaker":"Maia","startTime":2103.47,"endTime":2104.34,"body":"Poor bloke?"},{"speaker":"Maia","startTime":2104.43,"endTime":2107.73,"body":"Yeah. Anyway, pacifist, very"},{"speaker":"Maia","startTime":2104.43,"endTime":2107.73,"body":"gentle man."},{"speaker":"Dan Greef","startTime":2109.32,"endTime":2110.1,"body":"Um, luckily,"},{"speaker":"Maia","startTime":2111.15,"endTime":2116.16,"body":"so, so I didn't know, I"},{"speaker":"Maia","startTime":2111.15,"endTime":2116.16,"body":"think we've mild brain damage"},{"speaker":"Maia","startTime":2116.19,"endTime":2120.42,"body":"you don't know. And it's very"},{"speaker":"Maia","startTime":2116.19,"endTime":2120.42,"body":"obvious to anybody else except"},{"speaker":"Dan Greef","startTime":2121.05,"endTime":2123.39,"body":"to say that is"},{"speaker":"Dan Greef","startTime":2121.05,"endTime":2123.39,"body":"because it's mild. So you're"},{"speaker":"Dan Greef","startTime":2123.39,"endTime":2126.93,"body":"functioning in every way,"},{"speaker":"Dan Greef","startTime":2123.39,"endTime":2126.93,"body":"normally from the outside. But"},{"speaker":"Dan Greef","startTime":2126.93,"endTime":2130.38,"body":"it's just a one thing that's not"},{"speaker":"Dan Greef","startTime":2126.93,"endTime":2130.38,"body":"quite in tune as you used to be"},{"speaker":"Dan Greef","startTime":2130.38,"endTime":2130.95,"body":"before."},{"speaker":"Maia","startTime":2132.06,"endTime":2134.88,"body":"And also, I wasn't very"},{"speaker":"Maia","startTime":2132.06,"endTime":2134.88,"body":"damaged in the accident. So I"},{"speaker":"Maia","startTime":2134.88,"endTime":2139.29,"body":"kind of broke my I broke my"},{"speaker":"Maia","startTime":2134.88,"endTime":2139.29,"body":"shoulder or I broke my hand or"},{"speaker":"Maia","startTime":2139.29,"endTime":2141.99,"body":"something. But it was it was"},{"speaker":"Maia","startTime":2139.29,"endTime":2141.99,"body":"minimal. And it only needed a"},{"speaker":"Maia","startTime":2141.99,"endTime":2145.47,"body":"bit of a splint because it was"},{"speaker":"Maia","startTime":2141.99,"endTime":2145.47,"body":"just a little. It's like an I it"},{"speaker":"Maia","startTime":2145.47,"endTime":2150.36,"body":"was a impact crash rather than a"},{"speaker":"Maia","startTime":2145.47,"endTime":2150.36,"body":"scrape along the floor crash. So"},{"speaker":"Maia","startTime":2151.26,"endTime":2154.59,"body":"damage, but I wasn't very"},{"speaker":"Maia","startTime":2151.26,"endTime":2154.59,"body":"damaged. And certainly not"},{"speaker":"Maia","startTime":2154.59,"endTime":2157.98,"body":"enough that anybody would have"},{"speaker":"Maia","startTime":2154.59,"endTime":2157.98,"body":"thought I was really messy."},{"speaker":"Maia","startTime":2158.13,"endTime":2162.39,"body":"Yeah, my head, my head was"},{"speaker":"Maia","startTime":2158.13,"endTime":2162.39,"body":"wrong. And what ended up"},{"speaker":"Maia","startTime":2162.39,"endTime":2165.21,"body":"happening, it took me two years"},{"speaker":"Maia","startTime":2162.39,"endTime":2165.21,"body":"to have some sense of humor"},{"speaker":"Maia","startTime":2165.21,"endTime":2169.56,"body":"about it, and to work out how to"},{"speaker":"Maia","startTime":2165.21,"endTime":2169.56,"body":"cope with being like that. So I"},{"speaker":"Maia","startTime":2169.56,"endTime":2173.19,"body":"used to tell anyone I met, if"},{"speaker":"Maia","startTime":2169.56,"endTime":2173.19,"body":"I'd met you, and we talked for"},{"speaker":"Maia","startTime":2173.37,"endTime":2177.18,"body":"five hours, and then I met you"},{"speaker":"Maia","startTime":2173.37,"endTime":2177.18,"body":"four days later, I'd have no"},{"speaker":"Maia","startTime":2177.18,"endTime":2180.96,"body":"clue we'd ever met. I'd know"},{"speaker":"Maia","startTime":2177.18,"endTime":2180.96,"body":"nothing about I basically, I"},{"speaker":"Maia","startTime":2180.96,"endTime":2182.7,"body":"used to take photos of"},{"speaker":"Maia","startTime":2180.96,"endTime":2182.7,"body":"everything, because it was the"},{"speaker":"Maia","startTime":2182.7,"endTime":2184.83,"body":"only thing that proved that I"},{"speaker":"Maia","startTime":2182.7,"endTime":2184.83,"body":"was there for a pretty"},{"speaker":"Dan Greef","startTime":2184.83,"endTime":2187.56,"body":"vulnerable day. And I"},{"speaker":"Dan Greef","startTime":2184.83,"endTime":2187.56,"body":"mean things like transactions of"},{"speaker":"Dan Greef","startTime":2187.56,"endTime":2190.77,"body":"money, you wouldn't have a"},{"speaker":"Dan Greef","startTime":2187.56,"endTime":2190.77,"body":"memory of doing it. Or, you"},{"speaker":"Dan Greef","startTime":2190.77,"endTime":2192.84,"body":"know, somebody could con you out"},{"speaker":"Dan Greef","startTime":2190.77,"endTime":2192.84,"body":"of money."},{"speaker":"Maia","startTime":2193.23,"endTime":2198.03,"body":"very strangely, I became"},{"speaker":"Maia","startTime":2193.23,"endTime":2198.03,"body":"better at numbers. And I was"},{"speaker":"Maia","startTime":2198.03,"endTime":2201.36,"body":"very good at equipment and"},{"speaker":"Maia","startTime":2198.03,"endTime":2201.36,"body":"times. And I would never forget"},{"speaker":"Maia","startTime":2201.36,"endTime":2204.84,"body":"those but people I couldn't"},{"speaker":"Maia","startTime":2201.36,"endTime":2204.84,"body":"remember, which I guess is"},{"speaker":"Dan Greef","startTime":2204.84,"endTime":2207.06,"body":"probably the part of"},{"speaker":"Dan Greef","startTime":2204.84,"endTime":2207.06,"body":"the brain that you're been, you"},{"speaker":"Dan Greef","startTime":2207.06,"endTime":2209.49,"body":"know, they've been damaged,"},{"speaker":"Dan Greef","startTime":2207.06,"endTime":2209.49,"body":"they're dealt with that"},{"speaker":"Dan Greef","startTime":2209.49,"endTime":2212.07,"body":"particular element, whereas the"},{"speaker":"Dan Greef","startTime":2209.49,"endTime":2212.07,"body":"other parts working fine. The"},{"speaker":"Dan Greef","startTime":2212.07,"endTime":2213.12,"body":"brands work a bit harder."},{"speaker":"Maia","startTime":2213.48,"endTime":2218.76,"body":"Yeah. And also, I'm an"},{"speaker":"Maia","startTime":2213.48,"endTime":2218.76,"body":"acupuncturist, so I wouldn't"},{"speaker":"Maia","startTime":2218.76,"endTime":2221.52,"body":"know my patient, but as soon as"},{"speaker":"Maia","startTime":2218.76,"endTime":2221.52,"body":"they said anything about their"},{"speaker":"Maia","startTime":2221.52,"endTime":2226.02,"body":"case history, I would know their"},{"speaker":"Maia","startTime":2221.52,"endTime":2226.02,"body":"whole case history. Wow. It's an"},{"speaker":"Maia","startTime":2226.02,"endTime":2229.02,"body":"extremely strange experience. It"},{"speaker":"Maia","startTime":2226.02,"endTime":2229.02,"body":"was an extremely strange"},{"speaker":"Maia","startTime":2229.02,"endTime":2231.63,"body":"experience. And essentially, is"},{"speaker":"Maia","startTime":2229.02,"endTime":2231.63,"body":"an incredible thing."},{"speaker":"Dan Greef","startTime":2231.63,"endTime":2234.42,"body":"The brain is really"},{"speaker":"Dan Greef","startTime":2231.63,"endTime":2234.42,"body":"an interesting thing to study,"},{"speaker":"Dan Greef","startTime":2234.42,"endTime":2236.73,"body":"isn't it? I find it fascinating."},{"speaker":"Maia","startTime":2237.96,"endTime":2242.55,"body":"What changed was about"},{"speaker":"Maia","startTime":2237.96,"endTime":2242.55,"body":"four years ago, I was at this"},{"speaker":"Maia","startTime":2242.55,"endTime":2246.45,"body":"bar in Thailand, where where I"},{"speaker":"Maia","startTime":2242.55,"endTime":2246.45,"body":"was wintering, and one of the"},{"speaker":"Maia","startTime":2246.45,"endTime":2250.05,"body":"ladies there started talking"},{"speaker":"Maia","startTime":2246.45,"endTime":2250.05,"body":"about going from being a vegan"},{"speaker":"Maia","startTime":2250.08,"endTime":2253.92,"body":"or a vegetarian into eating"},{"speaker":"Maia","startTime":2250.08,"endTime":2253.92,"body":"meat. And the more she was"},{"speaker":"Maia","startTime":2253.92,"endTime":2258.51,"body":"talking about how she felt"},{"speaker":"Maia","startTime":2253.92,"endTime":2258.51,"body":"eating meat, the more my whole"},{"speaker":"Maia","startTime":2258.51,"endTime":2263.31,"body":"being started looking at her"},{"speaker":"Maia","startTime":2258.51,"endTime":2263.31,"body":"going, I want that feeling. And"},{"speaker":"Maia","startTime":2263.31,"endTime":2266.73,"body":"now I've been veggie my whole"},{"speaker":"Maia","startTime":2263.31,"endTime":2266.73,"body":"life. And I ordered my first"},{"speaker":"Maia","startTime":2266.73,"endTime":2270.81,"body":"meat dish at 42. Well in a"},{"speaker":"Maia","startTime":2266.73,"endTime":2270.81,"body":"rafting spa, where people don't"},{"speaker":"Maia","startTime":2270.84,"endTime":2275.34,"body":"eat and go vegan, by when I"},{"speaker":"Maia","startTime":2270.84,"endTime":2275.34,"body":"like, I'd like garlic pepper,"},{"speaker":"Maia","startTime":2275.34,"endTime":2281.4,"body":"stir fried chicken, please. The"},{"speaker":"Maia","startTime":2275.34,"endTime":2281.4,"body":"dish and for two months, I ate"},{"speaker":"Maia","startTime":2281.4,"endTime":2284.55,"body":"it 23 times and my short term"},{"speaker":"Maia","startTime":2281.4,"endTime":2284.55,"body":"memory came back."},{"speaker":"Dan Greef","startTime":2285.12,"endTime":2289.35,"body":"Wow, what a crazy"},{"speaker":"Dan Greef","startTime":2285.12,"endTime":2289.35,"body":"difference that is incredible."},{"speaker":"Maia","startTime":2289.62,"endTime":2292.56,"body":"And then I stopped craving"},{"speaker":"Maia","startTime":2289.62,"endTime":2292.56,"body":"it never ate it again until"},{"speaker":"Maia","startTime":2292.56,"endTime":2294.81,"body":"about six months ago where I"},{"speaker":"Maia","startTime":2292.56,"endTime":2294.81,"body":"started craving it again."},{"speaker":"Dan Greef","startTime":2295.05,"endTime":2297.54,"body":"So it was almost like"},{"speaker":"Dan Greef","startTime":2295.05,"endTime":2297.54,"body":"a medicine that your body just"},{"speaker":"Dan Greef","startTime":2297.54,"endTime":2300.93,"body":"knew what is right for it and"},{"speaker":"Dan Greef","startTime":2297.54,"endTime":2300.93,"body":"said, Look, we need to make the"},{"speaker":"Dan Greef","startTime":2300.93,"endTime":2303.9,"body":"protein the fats when we don't"},{"speaker":"Dan Greef","startTime":2300.93,"endTime":2303.9,"body":"know what it is, but the body"},{"speaker":"Dan Greef","startTime":2303.9,"endTime":2306.48,"body":"knows. I honestly though it's"},{"speaker":"Dan Greef","startTime":2303.9,"endTime":2306.48,"body":"true. I think your body doesn't"},{"speaker":"Dan Greef","startTime":2306.48,"endTime":2308.7,"body":"know what it needs. I think it"},{"speaker":"Dan Greef","startTime":2306.48,"endTime":2308.7,"body":"tells us all the time."},{"speaker":"Maia","startTime":2308.91,"endTime":2313.38,"body":"Yeah. And interestingly, I"},{"speaker":"Maia","startTime":2308.91,"endTime":2313.38,"body":"would eat it on a I would put it"},{"speaker":"Maia","startTime":2313.38,"endTime":2316.53,"body":"was only one dish I wanted"},{"speaker":"Maia","startTime":2313.38,"endTime":2316.53,"body":"garlic, pepper stir fried"},{"speaker":"Maia","startTime":2316.53,"endTime":2322.95,"body":"chicken, and I put it on top of"},{"speaker":"Maia","startTime":2316.53,"endTime":2322.95,"body":"a load of like green mango"},{"speaker":"Maia","startTime":2322.98,"endTime":2328.92,"body":"sometimes salads or green mango"},{"speaker":"Maia","startTime":2322.98,"endTime":2328.92,"body":"chili papaya. Not not sweet, not"},{"speaker":"Maia","startTime":2328.92,"endTime":2331.89,"body":"sweet at all really unripe and"},{"speaker":"Maia","startTime":2328.92,"endTime":2331.89,"body":"then I put a load of olive oil"},{"speaker":"Maia","startTime":2331.89,"endTime":2336.27,"body":"over it. Well now this is not"},{"speaker":"Maia","startTime":2331.89,"endTime":2336.27,"body":"this is not how I have ever"},{"speaker":"Maia","startTime":2336.27,"endTime":2340.05,"body":"eaten or would ever thought to"},{"speaker":"Maia","startTime":2336.27,"endTime":2340.05,"body":"eat better. You knew something"},{"speaker":"Maia","startTime":2340.05,"endTime":2341.85,"body":"didn't your body was telling you"},{"speaker":"Maia","startTime":2340.05,"endTime":2341.85,"body":"something there."},{"speaker":"Dan Greef","startTime":2342.69,"endTime":2346.17,"body":"Yeah, that is really"},{"speaker":"Dan Greef","startTime":2342.69,"endTime":2346.17,"body":"really clear. I love that story."},{"speaker":"Dan Greef","startTime":2346.17,"endTime":2349.11,"body":"And I was gonna ask you about"},{"speaker":"Dan Greef","startTime":2346.17,"endTime":2349.11,"body":"your your motorcycle accidents."},{"speaker":"Dan Greef","startTime":2349.11,"endTime":2352.23,"body":"I need to tell me about that"},{"speaker":"Dan Greef","startTime":2349.11,"endTime":2352.23,"body":"previously. So we You said you"},{"speaker":"Dan Greef","startTime":2352.23,"endTime":2356.1,"body":"started six months ago going"},{"speaker":"Dan Greef","startTime":2352.23,"endTime":2356.1,"body":"again for a meat dish? What was"},{"speaker":"Dan Greef","startTime":2356.1,"endTime":2359.28,"body":"it that what clicked in you that"},{"speaker":"Dan Greef","startTime":2356.1,"endTime":2359.28,"body":"at that point? And what was that"},{"speaker":"Dan Greef","startTime":2359.28,"endTime":2360.33,"body":"to heal the thing?"},{"speaker":"Maia","startTime":2360.54,"endTime":2363.81,"body":"I mean, it's just"},{"speaker":"Maia","startTime":2360.54,"endTime":2363.81,"body":"hilarious from a you know, I"},{"speaker":"Maia","startTime":2363.81,"endTime":2366.48,"body":"kind of have an opinion about"},{"speaker":"Maia","startTime":2363.81,"endTime":2366.48,"body":"myself. And then my body goes"},{"speaker":"Maia","startTime":2366.48,"endTime":2369.72,"body":"and does it chooses its own"},{"speaker":"Maia","startTime":2366.48,"endTime":2369.72,"body":"completely its own decision. And"},{"speaker":"Maia","startTime":2369.72,"endTime":2373.11,"body":"I just sit there going, whatever"},{"speaker":"Maia","startTime":2369.72,"endTime":2373.11,"body":"you want to do. No, I'm not."},{"speaker":"Maia","startTime":2374.04,"endTime":2376.95,"body":"Anyway, so it's trying to do it"},{"speaker":"Maia","startTime":2374.04,"endTime":2376.95,"body":"again at the moment and I'm"},{"speaker":"Maia","startTime":2376.95,"endTime":2380.13,"body":"having quite a bit about it. But"},{"speaker":"Maia","startTime":2376.95,"endTime":2380.13,"body":"basically tartness market has"},{"speaker":"Maia","startTime":2380.13,"endTime":2383.49,"body":"this amazing. It's an amazing"},{"speaker":"Maia","startTime":2380.13,"endTime":2383.49,"body":"market and we have loads of good"},{"speaker":"Maia","startTime":2383.49,"endTime":2387.21,"body":"food stores and good cheeses and"},{"speaker":"Maia","startTime":2383.49,"endTime":2387.21,"body":"good olives and it's just"},{"speaker":"Maia","startTime":2387.21,"endTime":2389.85,"body":"fabulous. And there were these"},{"speaker":"Maia","startTime":2387.21,"endTime":2389.85,"body":"guys who are doing this stuff,"},{"speaker":"Maia","startTime":2389.85,"endTime":2393.21,"body":"right? They're doing this stuff"},{"speaker":"Maia","startTime":2389.85,"endTime":2393.21,"body":"from chicken that they're frying"},{"speaker":"Maia","startTime":2393.21,"endTime":2397.8,"body":"in the oil that they have the"},{"speaker":"Maia","startTime":2393.21,"endTime":2397.8,"body":"artichoke hearts in and stuff"},{"speaker":"Maia","startTime":2397.8,"endTime":2401.34,"body":"like that. So it's good oil and"},{"speaker":"Maia","startTime":2397.8,"endTime":2401.34,"body":"I just My body just went I'm"},{"speaker":"Maia","startTime":2401.34,"endTime":2404.88,"body":"having that now and I went up"},{"speaker":"Maia","startTime":2401.34,"endTime":2404.88,"body":"and I just went Can I have a box"},{"speaker":"Maia","startTime":2404.88,"endTime":2407.82,"body":"of chicken please no salad no"},{"speaker":"Maia","startTime":2404.88,"endTime":2407.82,"body":"anything with it no sauce no"},{"speaker":"Maia","startTime":2407.82,"endTime":2409.95,"body":"nothing and I sat on the side of"},{"speaker":"Maia","startTime":2407.82,"endTime":2409.95,"body":"the road and I ate it and went"},{"speaker":"Maia","startTime":2409.95,"endTime":2413.16,"body":"back and got a second box when"},{"speaker":"Maia","startTime":2409.95,"endTime":2413.16,"body":"well that was unexpected"},{"speaker":"Dan Greef","startTime":2413.52,"endTime":2416.43,"body":"yeah love that again"},{"speaker":"Dan Greef","startTime":2413.52,"endTime":2416.43,"body":"though your your body obviously"},{"speaker":"Dan Greef","startTime":2416.43,"endTime":2419.82,"body":"needed it didn't it and that's"},{"speaker":"Dan Greef","startTime":2416.43,"endTime":2419.82,"body":"why you said you're thinking"},{"speaker":"Dan Greef","startTime":2419.82,"endTime":2423.06,"body":"about going further into meat"},{"speaker":"Dan Greef","startTime":2419.82,"endTime":2423.06,"body":"then so what is this because"},{"speaker":"Dan Greef","startTime":2423.06,"endTime":2425.82,"body":"you're now saying your mother is"},{"speaker":"Dan Greef","startTime":2423.06,"endTime":2425.82,"body":"getting results or she's feeling"},{"speaker":"Dan Greef","startTime":2425.82,"endTime":2428.76,"body":"better on steak and you're"},{"speaker":"Dan Greef","startTime":2425.82,"endTime":2428.76,"body":"thinking you want to try it and"},{"speaker":"Dan Greef","startTime":2428.76,"endTime":2432.24,"body":"if you do, is there an emotional"},{"speaker":"Dan Greef","startTime":2428.76,"endTime":2432.24,"body":"connection with not eating"},{"speaker":"Dan Greef","startTime":2432.24,"endTime":2435.21,"body":"steak? Because I imagine I do"},{"speaker":"Dan Greef","startTime":2432.24,"endTime":2435.21,"body":"imagine I can be completely"},{"speaker":"Dan Greef","startTime":2435.21,"endTime":2437.88,"body":"wrong here that you know people"},{"speaker":"Dan Greef","startTime":2435.21,"endTime":2437.88,"body":"who are going for vegetarianism"},{"speaker":"Dan Greef","startTime":2437.88,"endTime":2441.45,"body":"might try fish first. Then"},{"speaker":"Dan Greef","startTime":2437.88,"endTime":2441.45,"body":"chicken then read me there just"},{"speaker":"Dan Greef","startTime":2441.45,"endTime":2442.17,"body":"seems to be the I"},{"speaker":"Maia","startTime":2443.55,"endTime":2447.81,"body":"cope with the idea of red"},{"speaker":"Maia","startTime":2443.55,"endTime":2447.81,"body":"meat? I would I would like to"},{"speaker":"Maia","startTime":2447.81,"endTime":2452.43,"body":"try eating meat for a month"},{"speaker":"Maia","startTime":2447.81,"endTime":2452.43,"body":"Yeah, there is no way I'm going"},{"speaker":"Maia","startTime":2452.43,"endTime":2455.88,"body":"carnivore that is like my brain"},{"speaker":"Maia","startTime":2452.43,"endTime":2455.88,"body":"is cannot cope with that"},{"speaker":"Dan Greef","startTime":2456.3,"endTime":2458.37,"body":"quite extreme from"},{"speaker":"Dan Greef","startTime":2456.3,"endTime":2458.37,"body":"where you're coming from as"},{"speaker":"Maia","startTime":2458.37,"endTime":2463.71,"body":"that is wait. That's way"},{"speaker":"Maia","startTime":2458.37,"endTime":2463.71,"body":"beyond my emotional mental,"},{"speaker":"Maia","startTime":2463.89,"endTime":2469.47,"body":"whatever. But But the moment,"},{"speaker":"Maia","startTime":2463.89,"endTime":2469.47,"body":"you know, called creep is a"},{"speaker":"Maia","startTime":2469.47,"endTime":2476.73,"body":"thing. Yeah. So I think cortisol"},{"speaker":"Maia","startTime":2469.47,"endTime":2476.73,"body":"interrupting how well ketosis"},{"speaker":"Maia","startTime":2476.73,"endTime":2482.1,"body":"work works is a thing. This this"},{"speaker":"Maia","startTime":2476.73,"endTime":2482.1,"body":"third lockdown has been beyond"},{"speaker":"Maia","startTime":2482.1,"endTime":2485.94,"body":"stressful for me and so like not"},{"speaker":"Maia","startTime":2482.1,"endTime":2485.94,"body":"sleeping. There are so many"},{"speaker":"Maia","startTime":2485.94,"endTime":2492.27,"body":"things against me just riding it"},{"speaker":"Maia","startTime":2485.94,"endTime":2492.27,"body":"out well. And though I haven't"},{"speaker":"Maia","startTime":2492.27,"endTime":2495.27,"body":"been eating loads of carbs, but"},{"speaker":"Maia","startTime":2492.27,"endTime":2495.27,"body":"I'm definitely processing what I"},{"speaker":"Maia","startTime":2495.27,"endTime":2500.4,"body":"am eating. I'm much more keeping"},{"speaker":"Maia","startTime":2495.27,"endTime":2500.4,"body":"it in rather than everything"},{"speaker":"Maia","startTime":2500.4,"endTime":2505.65,"body":"kind of flowing nicely. And I"},{"speaker":"Maia","startTime":2500.4,"endTime":2505.65,"body":"think what I'll do is I'll just"},{"speaker":"Maia","startTime":2505.68,"endTime":2511.8,"body":"make sure it's sort of eggs,"},{"speaker":"Maia","startTime":2505.68,"endTime":2511.8,"body":"fish chicken as much as possible"},{"speaker":"Maia","startTime":2511.83,"endTime":2517.02,"body":"and cut out all my little extra"},{"speaker":"Maia","startTime":2511.83,"endTime":2517.02,"body":"cheese. I've been eating"},{"speaker":"Maia","startTime":2517.02,"endTime":2523.44,"body":"shedloads cheese, and that's if"},{"speaker":"Maia","startTime":2517.02,"endTime":2523.44,"body":"I'm free, viciously guilt free,"},{"speaker":"Maia","startTime":2523.74,"endTime":2527.25,"body":"beyond delicious, utterly"},{"speaker":"Maia","startTime":2523.74,"endTime":2527.25,"body":"wonderful cakes."},{"speaker":"Dan Greef","startTime":2528.06,"endTime":2531.57,"body":"Thank you and thank"},{"speaker":"Dan Greef","startTime":2528.06,"endTime":2531.57,"body":"you. Thank you for people who"},{"speaker":"Dan Greef","startTime":2531.57,"endTime":2534.84,"body":"have sent our way as well. I"},{"speaker":"Dan Greef","startTime":2531.57,"endTime":2534.84,"body":"feel like I like dotnet has"},{"speaker":"Dan Greef","startTime":2534.84,"endTime":2538.35,"body":"become a bit of a hub for us. If"},{"speaker":"Dan Greef","startTime":2534.84,"endTime":2538.35,"body":"I'm in a cafe. I'm gonna have to"},{"speaker":"Dan Greef","startTime":2538.35,"endTime":2541.86,"body":"open a branch there I think"},{"speaker":"Dan Greef","startTime":2538.35,"endTime":2541.86,"body":"because you know, yeah."},{"speaker":"Maia","startTime":2542.85,"endTime":2546.45,"body":"So yeah, I think I might"},{"speaker":"Maia","startTime":2542.85,"endTime":2546.45,"body":"have to do a month without all"},{"speaker":"Maia","startTime":2546.45,"endTime":2551.67,"body":"my high calorie dense delicious"},{"speaker":"Dan Greef","startTime":2554.76,"endTime":2556.89,"body":"I think that's right."},{"speaker":"Dan Greef","startTime":2554.76,"endTime":2556.89,"body":"I think you know what, you have"},{"speaker":"Dan Greef","startTime":2556.89,"endTime":2559.74,"body":"to do that sometimes don't you?"},{"speaker":"Dan Greef","startTime":2556.89,"endTime":2559.74,"body":"So I've been having at the"},{"speaker":"Dan Greef","startTime":2559.74,"endTime":2563.52,"body":"moment bone broth soup, which I"},{"speaker":"Dan Greef","startTime":2559.74,"endTime":2563.52,"body":"well bone broth USA, which in my"},{"speaker":"Dan Greef","startTime":2563.52,"endTime":2566.13,"body":"head it has been so such"},{"speaker":"Dan Greef","startTime":2563.52,"endTime":2566.13,"body":"different experience the"},{"speaker":"Dan Greef","startTime":2566.13,"endTime":2569.88,"body":"reality. I really thought that"},{"speaker":"Dan Greef","startTime":2566.13,"endTime":2569.88,"body":"this would be some sort of water"},{"speaker":"Dan Greef","startTime":2569.88,"endTime":2573.36,"body":"with nothing in it. I don't know"},{"speaker":"Dan Greef","startTime":2569.88,"endTime":2573.36,"body":"why. But actually the nutrition"},{"speaker":"Dan Greef","startTime":2573.36,"endTime":2576.24,"body":"value in it's ridiculous I've"},{"speaker":"Dan Greef","startTime":2573.36,"endTime":2576.24,"body":"been making with oxtail, which"},{"speaker":"Dan Greef","startTime":2576.24,"endTime":2580.47,"body":"my local butcher in Tesco,"},{"speaker":"Dan Greef","startTime":2576.24,"endTime":2580.47,"body":"bizarrely it's got and I want to"},{"speaker":"Dan Greef","startTime":2580.47,"endTime":2583.14,"body":"Okay, this is gonna sound"},{"speaker":"Dan Greef","startTime":2580.47,"endTime":2583.14,"body":"disgusting, but when I took it"},{"speaker":"Dan Greef","startTime":2583.14,"endTime":2585.72,"body":"out, and it's cold, it looks"},{"speaker":"Dan Greef","startTime":2583.14,"endTime":2585.72,"body":"like dog food because it's got"},{"speaker":"Dan Greef","startTime":2585.72,"endTime":2589.74,"body":"so much gelatin and, and fat in"},{"speaker":"Dan Greef","startTime":2585.72,"endTime":2589.74,"body":"it, and you heat it up. And then"},{"speaker":"Dan Greef","startTime":2589.74,"endTime":2591.96,"body":"I put some Worcestershire sauce"},{"speaker":"Dan Greef","startTime":2589.74,"endTime":2591.96,"body":"in it. And it's just the most"},{"speaker":"Dan Greef","startTime":2591.96,"endTime":2595.14,"body":"gorgeous meal ever. It's"},{"speaker":"Dan Greef","startTime":2591.96,"endTime":2595.14,"body":"beautiful. And I think I can"},{"speaker":"Dan Greef","startTime":2595.14,"endTime":2598.2,"body":"just I just feel like it's good"},{"speaker":"Dan Greef","startTime":2595.14,"endTime":2598.2,"body":"thing to eat. And it's, it's"},{"speaker":"Dan Greef","startTime":2598.2,"endTime":2600.6,"body":"good for me and I love having"},{"speaker":"Dan Greef","startTime":2598.2,"endTime":2600.6,"body":"it. And it's really cheap as"},{"speaker":"Dan Greef","startTime":2600.6,"endTime":2603.33,"body":"well. That's the other thing"},{"speaker":"Dan Greef","startTime":2600.6,"endTime":2603.33,"body":"with good keto food. It doesn't"},{"speaker":"Dan Greef","startTime":2603.33,"endTime":2606.09,"body":"have to be mad expensive, does"},{"speaker":"Dan Greef","startTime":2603.33,"endTime":2606.09,"body":"it with carbs are always"},{"speaker":"Dan Greef","startTime":2606.09,"endTime":2608.55,"body":"overpriced what they are,"},{"speaker":"Dan Greef","startTime":2606.09,"endTime":2608.55,"body":"because they're so cheap to"},{"speaker":"Dan Greef","startTime":2608.55,"endTime":2611.88,"body":"make. You can actually have some"},{"speaker":"Dan Greef","startTime":2608.55,"endTime":2611.88,"body":"really good feeling keto meals,"},{"speaker":"Dan Greef","startTime":2612.12,"endTime":2615.06,"body":"and it doesn't break the bank. I"},{"speaker":"Dan Greef","startTime":2612.12,"endTime":2615.06,"body":"love that about keto, you know,"},{"speaker":"Dan Greef","startTime":2615.09,"endTime":2620.64,"body":"because you just don't feel as"},{"speaker":"Dan Greef","startTime":2615.09,"endTime":2620.64,"body":"hungry. So, that journey towards"},{"speaker":"Dan Greef","startTime":2620.64,"endTime":2623.49,"body":"meat, then there's going to be"},{"speaker":"Dan Greef","startTime":2620.64,"endTime":2623.49,"body":"quite a big step for you. Right?"},{"speaker":"Dan Greef","startTime":2623.52,"endTime":2627.42,"body":"I mean, to have like, you know,"},{"speaker":"Dan Greef","startTime":2623.52,"endTime":2627.42,"body":"cow, pig or lamb."},{"speaker":"Maia","startTime":2627.66,"endTime":2630.09,"body":"I don't think that I'll do"},{"speaker":"Maia","startTime":2627.66,"endTime":2630.09,"body":"that. Honestly, I don't know"},{"speaker":"Maia","startTime":2630.09,"endTime":2633.6,"body":"that I will do that. But I might"},{"speaker":"Maia","startTime":2630.09,"endTime":2633.6,"body":"just really make sure that"},{"speaker":"Maia","startTime":2633.6,"endTime":2639.57,"body":"chicken and fish is my staple."},{"speaker":"Maia","startTime":2633.6,"endTime":2639.57,"body":"Yeah, for me is like, that is so"},{"speaker":"Maia","startTime":2639.57,"endTime":2644.22,"body":"not what I've been like my whole"},{"speaker":"Maia","startTime":2639.57,"endTime":2644.22,"body":"life. Yes, yeah. And also I I"},{"speaker":"Maia","startTime":2644.22,"endTime":2647.79,"body":"noticed when I started eating"},{"speaker":"Maia","startTime":2644.22,"endTime":2647.79,"body":"that chicken off the market, so"},{"speaker":"Maia","startTime":2647.79,"endTime":2652.32,"body":"it's changed. So the first year"},{"speaker":"Maia","startTime":2647.79,"endTime":2652.32,"body":"of keto was like 70% fat, and I"},{"speaker":"Maia","startTime":2652.32,"endTime":2655.95,"body":"just was like loving the fats."},{"speaker":"Maia","startTime":2652.32,"endTime":2655.95,"body":"And then and then a year, my"},{"speaker":"Maia","startTime":2655.95,"endTime":2661.02,"body":"body went, I prefer more protein"},{"speaker":"Maia","startTime":2655.95,"endTime":2661.02,"body":"and it felt more lean. And I've"},{"speaker":"Maia","startTime":2661.02,"endTime":2663.6,"body":"never been someone who feels"},{"speaker":"Maia","startTime":2661.02,"endTime":2663.6,"body":"lean in the slightest, but my"},{"speaker":"Maia","startTime":2663.6,"endTime":2668.52,"body":"body composition started to"},{"speaker":"Maia","startTime":2663.6,"endTime":2668.52,"body":"change. And I prefer it so I'm"},{"speaker":"Maia","startTime":2668.52,"endTime":2672.84,"body":"going to experiment a bit more"},{"speaker":"Maia","startTime":2668.52,"endTime":2672.84,"body":"with the keto being more protein"},{"speaker":"Maia","startTime":2672.84,"endTime":2676.59,"body":"based than fat based or I"},{"speaker":"Maia","startTime":2672.84,"endTime":2676.59,"body":"naturally began to do that"},{"speaker":"Maia","startTime":2676.59,"endTime":2677.1,"body":"anyway."},{"speaker":"Dan Greef","startTime":2677.46,"endTime":2679.83,"body":"Yeah, yeah, well, it"},{"speaker":"Dan Greef","startTime":2677.46,"endTime":2679.83,"body":"does sound like I can imagine"},{"speaker":"Dan Greef","startTime":2680.07,"endTime":2682.8,"body":"the protein was probably part of"},{"speaker":"Dan Greef","startTime":2680.07,"endTime":2682.8,"body":"the thing your body wanted when"},{"speaker":"Dan Greef","startTime":2682.8,"endTime":2684.48,"body":"you're trying to heal yourself."},{"speaker":"Dan Greef","startTime":2682.8,"endTime":2684.48,"body":"You can imagine that"},{"speaker":"Maia","startTime":2685.17,"endTime":2687.6,"body":"area like and I'm not a"},{"speaker":"Maia","startTime":2685.17,"endTime":2687.6,"body":"vegetarian and meats and"},{"speaker":"Maia","startTime":2687.6,"endTime":2691.98,"body":"lentils. I don't like lentils,"},{"speaker":"Maia","startTime":2687.6,"endTime":2691.98,"body":"you know, I haven't ever cared"},{"speaker":"Maia","startTime":2691.98,"endTime":2696.81,"body":"about protein ever. So I i'm"},{"speaker":"Maia","startTime":2691.98,"endTime":2696.81,"body":"sure I've no doubt I've always"},{"speaker":"Maia","startTime":2696.81,"endTime":2698.01,"body":"been protein deficient."},{"speaker":"Dan Greef","startTime":2699.15,"endTime":2701.46,"body":"I think there's a lot"},{"speaker":"Dan Greef","startTime":2699.15,"endTime":2701.46,"body":"Like that, and I just, you know,"},{"speaker":"Dan Greef","startTime":2701.46,"endTime":2703.23,"body":"I don't know what your thoughts"},{"speaker":"Dan Greef","startTime":2701.46,"endTime":2703.23,"body":"on this are but when I see"},{"speaker":"Dan Greef","startTime":2703.23,"endTime":2706.77,"body":"people talking about veganism as"},{"speaker":"Dan Greef","startTime":2703.23,"endTime":2706.77,"body":"healthy, I just think what What"},{"speaker":"Dan Greef","startTime":2706.77,"endTime":2709.86,"body":"a ridiculous thing to say. You"},{"speaker":"Dan Greef","startTime":2706.77,"endTime":2709.86,"body":"could do veganism in a healthier"},{"speaker":"Dan Greef","startTime":2709.86,"endTime":2713.37,"body":"way. I do believe that but he"},{"speaker":"Dan Greef","startTime":2709.86,"endTime":2713.37,"body":"would also be incredibly"},{"speaker":"Dan Greef","startTime":2713.37,"endTime":2716.1,"body":"unhealthy. And because of that"},{"speaker":"Dan Greef","startTime":2713.37,"endTime":2716.1,"body":"brand, veganism does not mean"},{"speaker":"Dan Greef","startTime":2716.1,"endTime":2719.43,"body":"healthy either way, actually, it"},{"speaker":"Dan Greef","startTime":2716.1,"endTime":2719.43,"body":"can be very easy to be a very"},{"speaker":"Dan Greef","startTime":2719.43,"endTime":2722.61,"body":"bad for your diet. And I don't"},{"speaker":"Dan Greef","startTime":2719.43,"endTime":2722.61,"body":"see, well, I personally don't"},{"speaker":"Dan Greef","startTime":2722.61,"endTime":2724.95,"body":"think it's sustainable"},{"speaker":"Dan Greef","startTime":2722.61,"endTime":2724.95,"body":"throughout the whole of"},{"speaker":"Dan Greef","startTime":2724.95,"endTime":2728.13,"body":"somebody's life to veganism"},{"speaker":"Dan Greef","startTime":2724.95,"endTime":2728.13,"body":"without being depleted of"},{"speaker":"Dan Greef","startTime":2728.13,"endTime":2731.97,"body":"something in some way. Because I"},{"speaker":"Dan Greef","startTime":2728.13,"endTime":2731.97,"body":"just think that's the way it is."},{"speaker":"Maia","startTime":2732.75,"endTime":2739.83,"body":"It's I if I talk about"},{"speaker":"Maia","startTime":2732.75,"endTime":2739.83,"body":"vegans as a thing, then I'm in"},{"speaker":"Maia","startTime":2739.83,"endTime":2746.01,"body":"danger of offending quite a few"},{"speaker":"Maia","startTime":2739.83,"endTime":2746.01,"body":"people. But as a thing as a"},{"speaker":"Maia","startTime":2746.04,"endTime":2752.55,"body":"mental state, I worry greatly"},{"speaker":"Maia","startTime":2746.04,"endTime":2752.55,"body":"about the kind of fascistic view"},{"speaker":"Maia","startTime":2752.58,"endTime":2759.93,"body":"of equating the planet with a"},{"speaker":"Maia","startTime":2752.58,"endTime":2759.93,"body":"massive advertising campaign"},{"speaker":"Maia","startTime":2759.93,"endTime":2762.9,"body":"between the people who sell"},{"speaker":"Maia","startTime":2759.93,"endTime":2762.9,"body":"grains and packaged foods who"},{"speaker":"Maia","startTime":2762.93,"endTime":2768.12,"body":"are absolutely reveling in. This"},{"speaker":"Maia","startTime":2762.93,"endTime":2768.12,"body":"is plant based, and it being an"},{"speaker":"Maia","startTime":2768.12,"endTime":2773.52,"body":"absolute Sham for help out that"},{"speaker":"Maia","startTime":2768.12,"endTime":2773.52,"body":"whole total confusion of stuff"},{"speaker":"Maia","startTime":2773.52,"endTime":2777.9,"body":"together. And I do wonder if"},{"speaker":"Maia","startTime":2773.52,"endTime":2777.9,"body":"that lack of you know, like, I'm"},{"speaker":"Maia","startTime":2777.9,"endTime":2781.26,"body":"benefiting from eating a bit of"},{"speaker":"Maia","startTime":2777.9,"endTime":2781.26,"body":"chicken, my brain is something"},{"speaker":"Maia","startTime":2781.26,"endTime":2784.56,"body":"that now works better than it"},{"speaker":"Maia","startTime":2781.26,"endTime":2784.56,"body":"ever worked because I have"},{"speaker":"Maia","startTime":2784.62,"endTime":2788.16,"body":"increased fat, and I've"},{"speaker":"Maia","startTime":2784.62,"endTime":2788.16,"body":"increased protein and I've"},{"speaker":"Maia","startTime":2788.16,"endTime":2793.56,"body":"decreased massively my vegetable"},{"speaker":"Maia","startTime":2788.16,"endTime":2793.56,"body":"and fruit consumption from"},{"speaker":"Maia","startTime":2793.56,"endTime":2797.46,"body":"someone who only ever ate huge"},{"speaker":"Maia","startTime":2793.56,"endTime":2797.46,"body":"bowls of salad with Yeah, but"},{"speaker":"Maia","startTime":2797.46,"endTime":2801.39,"body":"loads of good stuff in it. But"},{"speaker":"Maia","startTime":2797.46,"endTime":2801.39,"body":"my desire now for roughage is"},{"speaker":"Maia","startTime":2801.39,"endTime":2804.57,"body":"once every 10 days or once a"},{"speaker":"Maia","startTime":2801.39,"endTime":2804.57,"body":"week and it used to be my every"},{"speaker":"Maia","startTime":2804.57,"endTime":2805.32,"body":"single day"},{"speaker":"Dan Greef","startTime":2805.53,"endTime":2807.72,"body":"for difference."},{"speaker":"Dan Greef","startTime":2805.53,"endTime":2807.72,"body":"That's huge steps you've made"},{"speaker":"Dan Greef","startTime":2807.72,"endTime":2808.17,"body":"there then."},{"speaker":"Maia","startTime":2809.58,"endTime":2814.68,"body":"And so my observation of"},{"speaker":"Maia","startTime":2809.58,"endTime":2814.68,"body":"the people who are vegan and"},{"speaker":"Maia","startTime":2814.71,"endTime":2822.24,"body":"angry and vegan, and opinionated"},{"speaker":"Maia","startTime":2814.71,"endTime":2822.24,"body":"is I think I'm obviously not"},{"speaker":"Maia","startTime":2822.24,"endTime":2826.5,"body":"being PC about it, but I think"},{"speaker":"Maia","startTime":2822.24,"endTime":2826.5,"body":"it's partly a mental or brain"},{"speaker":"Maia","startTime":2826.53,"endTime":2829.92,"body":"imbalance that people are not"},{"speaker":"Maia","startTime":2826.53,"endTime":2829.92,"body":"getting the nutrients they need."},{"speaker":"Maia","startTime":2829.98,"endTime":2834.27,"body":"And so having to have, you know,"},{"speaker":"Maia","startTime":2829.98,"endTime":2834.27,"body":"like I have to have so much more"},{"speaker":"Maia","startTime":2834.27,"endTime":2839.04,"body":"food as a carbohydrate eater"},{"speaker":"Maia","startTime":2834.27,"endTime":2839.04,"body":"because the nutrient density is"},{"speaker":"Maia","startTime":2839.04,"endTime":2843.63,"body":"so like little compared to fats"},{"speaker":"Maia","startTime":2839.04,"endTime":2843.63,"body":"and protein. Yep. And I think"},{"speaker":"Maia","startTime":2843.66,"endTime":2846.87,"body":"the brain is it desperately"},{"speaker":"Maia","startTime":2843.66,"endTime":2846.87,"body":"wants to get what it needs. So"},{"speaker":"Maia","startTime":2846.93,"endTime":2851.37,"body":"you know, if it makes you eat 10"},{"speaker":"Maia","startTime":2846.93,"endTime":2851.37,"body":"tons of fruit to get the tiny"},{"speaker":"Maia","startTime":2851.37,"endTime":2855.27,"body":"thing it needs because the sun"},{"speaker":"Maia","startTime":2851.37,"endTime":2855.27,"body":"for water and sugar and fruit"},{"speaker":"Maia","startTime":2855.27,"endTime":2858.45,"body":"and there's so little nutrients"},{"speaker":"Maia","startTime":2855.27,"endTime":2858.45,"body":"compared to someone who eats us"},{"speaker":"Maia","startTime":2858.51,"endTime":2863.34,"body":"a like ethics aside, I can't lie"},{"speaker":"Maia","startTime":2858.51,"endTime":2863.34,"body":"about the fact that liver is the"},{"speaker":"Maia","startTime":2863.34,"endTime":2865.83,"body":"most nutrient dense You know,"},{"speaker":"Maia","startTime":2863.34,"endTime":2865.83,"body":"one of the most nutrient dense"},{"speaker":"Maia","startTime":2865.83,"endTime":2867.78,"body":"foods you can have in a"},{"speaker":"Maia","startTime":2865.83,"endTime":2867.78,"body":"blueberry just isn't by"},{"speaker":"Maia","startTime":2867.78,"endTime":2870.81,"body":"comparison. Yeah, completely."},{"speaker":"Maia","startTime":2867.78,"endTime":2870.81,"body":"Right. And every, every living"},{"speaker":"Maia","startTime":2870.81,"endTime":2872.1,"body":"my life, you know, so yeah,"},{"speaker":"Dan Greef","startTime":2872.1,"endTime":2873.84,"body":"but look at"},{"speaker":"Dan Greef","startTime":2872.1,"endTime":2873.84,"body":"evolution, you know, the animals"},{"speaker":"Dan Greef","startTime":2873.84,"endTime":2877.38,"body":"are eating that are herbivore"},{"speaker":"Dan Greef","startTime":2873.84,"endTime":2877.38,"body":"like elephants and cows and"},{"speaker":"Dan Greef","startTime":2877.38,"endTime":2880.38,"body":"whatnot. They have huge"},{"speaker":"Dan Greef","startTime":2877.38,"endTime":2880.38,"body":"digestive tracts, and they have"},{"speaker":"Dan Greef","startTime":2880.38,"endTime":2884.04,"body":"to be eating continuously, just"},{"speaker":"Dan Greef","startTime":2880.38,"endTime":2884.04,"body":"about to break down as much as"},{"speaker":"Dan Greef","startTime":2884.04,"endTime":2885.99,"body":"they can from their food."},{"speaker":"Dan Greef","startTime":2884.04,"endTime":2885.99,"body":"Whereas the animals"},{"speaker":"Maia","startTime":2887.37,"endTime":2891.87,"body":"anyway, like cows have got"},{"speaker":"Maia","startTime":2887.37,"endTime":2891.87,"body":"four stomachs. They turn in fat"},{"speaker":"Maia","startTime":2891.87,"endTime":2892.98,"body":"and digest the fat."},{"speaker":"Dan Greef","startTime":2893.19,"endTime":2895.59,"body":"Yeah, yeah, exactly."},{"speaker":"Dan Greef","startTime":2893.19,"endTime":2895.59,"body":"And then, you know, you look at"},{"speaker":"Dan Greef","startTime":2895.59,"endTime":2898.77,"body":"like an animal like a lion or a"},{"speaker":"Dan Greef","startTime":2895.59,"endTime":2898.77,"body":"tiger that hunts every a few"},{"speaker":"Dan Greef","startTime":2898.77,"endTime":2901.83,"body":"days. And then fast in between,"},{"speaker":"Dan Greef","startTime":2898.77,"endTime":2901.83,"body":"because it doesn't have to do is"},{"speaker":"Dan Greef","startTime":2901.83,"endTime":2905.64,"body":"get the nutrient rich food from"},{"speaker":"Dan Greef","startTime":2901.83,"endTime":2905.64,"body":"its protein source. Yeah, I"},{"speaker":"Dan Greef","startTime":2905.64,"endTime":2907.56,"body":"think you're totally right. And"},{"speaker":"Dan Greef","startTime":2905.64,"endTime":2907.56,"body":"I think it's really exciting"},{"speaker":"Dan Greef","startTime":2907.56,"endTime":2911.19,"body":"because I just think that you're"},{"speaker":"Dan Greef","startTime":2907.56,"endTime":2911.19,"body":"still on that journey, which is"},{"speaker":"Dan Greef","startTime":2911.19,"endTime":2913.56,"body":"really interesting. There'll be"},{"speaker":"Dan Greef","startTime":2911.19,"endTime":2913.56,"body":"interested in a year or two,"},{"speaker":"Dan Greef","startTime":2913.8,"endTime":2916.53,"body":"where you are and what you've"},{"speaker":"Dan Greef","startTime":2913.8,"endTime":2916.53,"body":"done. And I think that's really"},{"speaker":"Dan Greef","startTime":2916.53,"endTime":2918.63,"body":"incredible, because you know,"},{"speaker":"Dan Greef","startTime":2916.53,"endTime":2918.63,"body":"what, it took a lot of bravery"},{"speaker":"Dan Greef","startTime":2918.63,"endTime":2921.51,"body":"to also understand that, you"},{"speaker":"Dan Greef","startTime":2918.63,"endTime":2921.51,"body":"know, you had to try and learn"},{"speaker":"Dan Greef","startTime":2921.51,"endTime":2924.84,"body":"what your body wanted and, and"},{"speaker":"Dan Greef","startTime":2921.51,"endTime":2924.84,"body":"try to respond to that, because"},{"speaker":"Dan Greef","startTime":2924.84,"endTime":2927.69,"body":"you must have a lot of inbuilt"},{"speaker":"Dan Greef","startTime":2924.84,"endTime":2927.69,"body":"ideas about health and"},{"speaker":"Dan Greef","startTime":2927.69,"endTime":2930.72,"body":"vegetarianism, which are"},{"speaker":"Dan Greef","startTime":2927.69,"endTime":2930.72,"body":"probably based on hearsay rather"},{"speaker":"Dan Greef","startTime":2930.72,"endTime":2933.27,"body":"than attritional evidence. And a"},{"speaker":"Dan Greef","startTime":2930.72,"endTime":2933.27,"body":"lot of people are like that,"},{"speaker":"Dan Greef","startTime":2933.27,"endTime":2935.55,"body":"aren't they? You know, when you"},{"speaker":"Dan Greef","startTime":2933.27,"endTime":2935.55,"body":"talk to somebody who's vegan,"},{"speaker":"Dan Greef","startTime":2935.55,"endTime":2939.0,"body":"very rarely do they tell you the"},{"speaker":"Dan Greef","startTime":2935.55,"endTime":2939.0,"body":"actual science behind why it's"},{"speaker":"Dan Greef","startTime":2939.0,"endTime":2943.41,"body":"good for you, but rather, it's a"},{"speaker":"Dan Greef","startTime":2939.0,"endTime":2943.41,"body":"belief system, which is, which"},{"speaker":"Dan Greef","startTime":2943.41,"endTime":2946.35,"body":"is not really nutrition based."},{"speaker":"Dan Greef","startTime":2943.41,"endTime":2946.35,"body":"It might be environmental based,"},{"speaker":"Dan Greef","startTime":2946.35,"endTime":2948.72,"body":"or might be, you know, another"},{"speaker":"Dan Greef","startTime":2946.35,"endTime":2948.72,"body":"type of science, but it's very"},{"speaker":"Dan Greef","startTime":2948.72,"endTime":2951.09,"body":"rarely nutrition based. And I"},{"speaker":"Dan Greef","startTime":2948.72,"endTime":2951.09,"body":"think that's, that's really"},{"speaker":"Dan Greef","startTime":2951.09,"endTime":2952.53,"body":"brave. You actually asked that"},{"speaker":"Dan Greef","startTime":2951.09,"endTime":2952.53,"body":"question."},{"speaker":"Maia","startTime":2954.54,"endTime":2957.15,"body":"It's definitely an"},{"speaker":"Maia","startTime":2954.54,"endTime":2957.15,"body":"interesting process. I can take"},{"speaker":"Maia","startTime":2957.18,"endTime":2958.89,"body":"Yeah, I can really have a funny"},{"speaker":"Maia","startTime":2957.18,"endTime":2958.89,"body":"story."},{"speaker":"Dan Greef","startTime":2959.07,"endTime":2960.45,"body":"Yeah, go for it. Not"},{"speaker":"Dan Greef","startTime":2959.07,"endTime":2960.45,"body":"funny."},{"speaker":"Maia","startTime":2960.87,"endTime":2961.89,"body":"Funny, tragic."},{"speaker":"Dan Greef","startTime":2962.55,"endTime":2963.45,"body":"Oh, wow. Okay."},{"speaker":"Maia","startTime":2964.27,"endTime":2968.17,"body":"I the fasting spa that I"},{"speaker":"Maia","startTime":2964.27,"endTime":2968.17,"body":"used to work at had a new"},{"speaker":"Maia","startTime":2968.17,"endTime":2973.81,"body":"manager who's a fruitarian. And"},{"speaker":"Maia","startTime":2968.17,"endTime":2973.81,"body":"this is when I was kind of"},{"speaker":"Maia","startTime":2973.81,"endTime":2977.56,"body":"beginning of keto stuff. And I"},{"speaker":"Maia","startTime":2973.81,"endTime":2977.56,"body":"was very enthusiastic about all"},{"speaker":"Maia","startTime":2977.56,"endTime":2979.78,"body":"of this, which I still"},{"speaker":"Maia","startTime":2977.56,"endTime":2979.78,"body":"completely AM. So I don't know"},{"speaker":"Maia","startTime":2979.78,"endTime":2983.59,"body":"why I'm pretending I'm less so."},{"speaker":"Maia","startTime":2979.78,"endTime":2983.59,"body":"But anyway, I was very excited"},{"speaker":"Maia","startTime":2983.59,"endTime":2987.43,"body":"and somebody and he very proudly"},{"speaker":"Maia","startTime":2983.59,"endTime":2987.43,"body":"put up that he had taken a"},{"speaker":"Maia","startTime":2987.43,"endTime":2991.27,"body":"diabetic person and He fasted"},{"speaker":"Maia","startTime":2987.43,"endTime":2991.27,"body":"them and he broken them, help"},{"speaker":"Maia","startTime":2991.27,"endTime":2994.48,"body":"them break their fast with"},{"speaker":"Maia","startTime":2991.27,"endTime":2994.48,"body":"fruit. And my whole brain just"},{"speaker":"Maia","startTime":2994.48,"endTime":2998.05,"body":"went, Oh my god, that person"},{"speaker":"Maia","startTime":2994.48,"endTime":2998.05,"body":"could die. That's quite"},{"speaker":"Dan Greef","startTime":2998.89,"endTime":3001.74,"body":"strong. But rush that"},{"speaker":"Dan Greef","startTime":2998.89,"endTime":3001.74,"body":"yeah."},{"speaker":"Maia","startTime":3002.79,"endTime":3007.95,"body":"So I sent him a message"},{"speaker":"Maia","startTime":3002.79,"endTime":3007.95,"body":"saying could try avocados. Yeah,"},{"speaker":"Maia","startTime":3008.16,"endTime":3012.84,"body":"it's not to steak really fast,"},{"speaker":"Maia","startTime":3008.16,"endTime":3012.84,"body":"but you can try avocados you"},{"speaker":"Maia","startTime":3012.84,"endTime":3016.38,"body":"could try fat you could try"},{"speaker":"Maia","startTime":3012.84,"endTime":3016.38,"body":"anything other than fruit for a"},{"speaker":"Maia","startTime":3016.38,"endTime":3021.63,"body":"diabetic. Yeah, master the fence"},{"speaker":"Maia","startTime":3016.38,"endTime":3021.63,"body":"at this. And at the same time"},{"speaker":"Maia","startTime":3021.63,"endTime":3026.19,"body":"someone had sent me a newspaper"},{"speaker":"Maia","startTime":3021.63,"endTime":3026.19,"body":"article from Paignton zoo, which"},{"speaker":"Maia","startTime":3026.19,"endTime":3030.03,"body":"is about six miles down the"},{"speaker":"Maia","startTime":3026.19,"endTime":3030.03,"body":"road, that they had weaned their"},{"speaker":"Maia","startTime":3030.03,"endTime":3034.86,"body":"primate section off fruit."},{"speaker":"Maia","startTime":3030.03,"endTime":3034.86,"body":"Because modern day fruit is so"},{"speaker":"Maia","startTime":3034.86,"endTime":3037.44,"body":"much sweeter than the fruit they"},{"speaker":"Maia","startTime":3034.86,"endTime":3037.44,"body":"should be eating that they"},{"speaker":"Dan Greef","startTime":3037.44,"endTime":3040.53,"body":"will get diabetes and"},{"speaker":"Dan Greef","startTime":3037.44,"endTime":3040.53,"body":"urges. Well, Brian has been"},{"speaker":"Dan Greef","startTime":3040.53,"endTime":3043.83,"body":"turned away from monkeys and"},{"speaker":"Dan Greef","startTime":3040.53,"endTime":3043.83,"body":"zoos now. And chimp primates."},{"speaker":"Dan Greef","startTime":3043.83,"endTime":3044.16,"body":"Yeah,"},{"speaker":"Maia","startTime":3044.37,"endTime":3047.1,"body":"yeah, they've even this is"},{"speaker":"Maia","startTime":3044.37,"endTime":3047.1,"body":"this is our local zoo. They've"},{"speaker":"Maia","startTime":3047.1,"endTime":3050.61,"body":"even wean them off starchy"},{"speaker":"Maia","startTime":3047.1,"endTime":3050.61,"body":"veggies as well, and basically"},{"speaker":"Maia","startTime":3050.61,"endTime":3055.62,"body":"got them on greens. And they"},{"speaker":"Maia","startTime":3050.61,"endTime":3055.62,"body":"their comment was, the coats"},{"speaker":"Maia","startTime":3055.62,"endTime":3058.95,"body":"have really improved, and"},{"speaker":"Maia","startTime":3055.62,"endTime":3058.95,"body":"they're no longer angry and"},{"speaker":"Maia","startTime":3058.95,"endTime":3063.45,"body":"don't show signs of neurotic"},{"speaker":"Maia","startTime":3058.95,"endTime":3063.45,"body":"behavior. While I forward the"},{"speaker":"Maia","startTime":3063.48,"endTime":3069.57,"body":"best news to their staff. He'll"},{"speaker":"Maia","startTime":3063.48,"endTime":3069.57,"body":"find this really interesting."},{"speaker":"Maia","startTime":3069.57,"endTime":3070.5,"body":"Anyway, I got banned."},{"speaker":"Dan Greef","startTime":3071.31,"endTime":3072.12,"body":"He'll say do you"},{"speaker":"Dan Greef","startTime":3071.31,"endTime":3072.12,"body":"think"},{"speaker":"Dan Greef","startTime":3073.98,"endTime":3074.55,"body":"gonna say"},{"speaker":"Dan Greef","startTime":3074.85,"endTime":3077.37,"body":"I don't. I can see how that can"},{"speaker":"Dan Greef","startTime":3074.85,"endTime":3077.37,"body":"happen, though. You're in the"},{"speaker":"Dan Greef","startTime":3077.37,"endTime":3081.27,"body":"right. You're saying evidence."},{"speaker":"Dan Greef","startTime":3077.37,"endTime":3081.27,"body":"But clearly, you know that"},{"speaker":"Dan Greef","startTime":3081.27,"endTime":3083.64,"body":"there's something going on there"},{"speaker":"Dan Greef","startTime":3081.27,"endTime":3083.64,"body":"that's policed based on belief,"},{"speaker":"Dan Greef","startTime":3083.64,"endTime":3086.31,"body":"isn't it? There's no evidence as"},{"speaker":"Dan Greef","startTime":3083.64,"endTime":3086.31,"body":"to why they're doing that."},{"speaker":"Dan Greef","startTime":3086.58,"endTime":3090.27,"body":"That's, that's dangerous, isn't"},{"speaker":"Dan Greef","startTime":3086.58,"endTime":3090.27,"body":"it really is really, you know,"},{"speaker":"Dan Greef","startTime":3090.27,"endTime":3094.68,"body":"take us on on argument take us"},{"speaker":"Dan Greef","startTime":3090.27,"endTime":3094.68,"body":"on on evidence based arguments,"},{"speaker":"Dan Greef","startTime":3094.68,"endTime":3096.78,"body":"but don't just come up with a"},{"speaker":"Dan Greef","startTime":3094.68,"endTime":3096.78,"body":"belief system and say it's"},{"speaker":"Dan Greef","startTime":3096.78,"endTime":3099.24,"body":"better, because I believe that"},{"speaker":"Dan Greef","startTime":3096.78,"endTime":3099.24,"body":"I'm offended if you have a"},{"speaker":"Dan Greef","startTime":3099.24,"endTime":3101.79,"body":"difference of opinion. That's"},{"speaker":"Dan Greef","startTime":3099.24,"endTime":3101.79,"body":"ridiculous. But that's the world"},{"speaker":"Dan Greef","startTime":3101.79,"endTime":3104.64,"body":"we live in. I think humans"},{"speaker":"Dan Greef","startTime":3101.79,"endTime":3104.64,"body":"always been this way. But think"},{"speaker":"Dan Greef","startTime":3104.64,"endTime":3107.22,"body":"the world The world is you know,"},{"speaker":"Dan Greef","startTime":3104.64,"endTime":3107.22,"body":"within a sophisticated, but"},{"speaker":"Dan Greef","startTime":3107.22,"endTime":3111.78,"body":"we're quite often not. Now,"},{"speaker":"Dan Greef","startTime":3107.22,"endTime":3111.78,"body":"Maya, just want to say, I know"},{"speaker":"Dan Greef","startTime":3111.78,"endTime":3114.48,"body":"this is not so good for a"},{"speaker":"Dan Greef","startTime":3111.78,"endTime":3114.48,"body":"podcast, but for anyone who"},{"speaker":"Dan Greef","startTime":3114.48,"endTime":3117.66,"body":"might follow you on Instagram."},{"speaker":"Dan Greef","startTime":3114.48,"endTime":3117.66,"body":"Or if you're on Instagram"},{"speaker":"Dan Greef","startTime":3117.66,"endTime":3120.15,"body":"actually makes Facebook I'm"},{"speaker":"Dan Greef","startTime":3117.66,"endTime":3120.15,"body":"thinking a lot but anyone who"},{"speaker":"Dan Greef","startTime":3120.15,"endTime":3123.0,"body":"follows you online will know"},{"speaker":"Dan Greef","startTime":3120.15,"endTime":3123.0,"body":"this statue behind you because"},{"speaker":"Dan Greef","startTime":3123.0,"endTime":3126.45,"body":"I've seen it. Can you tell us"},{"speaker":"Dan Greef","startTime":3123.0,"endTime":3126.45,"body":"about this piece of artwork"},{"speaker":"Dan Greef","startTime":3126.45,"endTime":3129.12,"body":"you've been working on? Because"},{"speaker":"Dan Greef","startTime":3126.45,"endTime":3129.12,"body":"he watched the video saying"},{"speaker":"Dan Greef","startTime":3129.12,"endTime":3132.66,"body":"this? Okay, he's not holding up"},{"speaker":"Dan Greef","startTime":3129.12,"endTime":3132.66,"body":"a hand. I hope it's a some sort"},{"speaker":"Dan Greef","startTime":3132.66,"endTime":3136.53,"body":"of clay hand. You work in this"},{"speaker":"Dan Greef","startTime":3132.66,"endTime":3136.53,"body":"amazing statue. This has been"},{"speaker":"Dan Greef","startTime":3136.53,"endTime":3138.27,"body":"your project over lockdown,"},{"speaker":"Dan Greef","startTime":3136.53,"endTime":3138.27,"body":"hasn't it?"},{"speaker":"Maia","startTime":3138.359,"endTime":3144.029,"body":"Yeah. Basically, I've"},{"speaker":"Maia","startTime":3138.359,"endTime":3144.029,"body":"never sculpted. So I did a two"},{"speaker":"Maia","startTime":3144.029,"endTime":3148.679,"body":"week portrait, sorry, two day"},{"speaker":"Maia","startTime":3144.029,"endTime":3148.679,"body":"portrait course about three"},{"speaker":"Maia","startTime":3148.679,"endTime":3151.919,"body":"years ago. And it just happened"},{"speaker":"Maia","startTime":3148.679,"endTime":3151.919,"body":"that at the beginning of the"},{"speaker":"Maia","startTime":3151.919,"endTime":3155.579,"body":"first lockdown, I saw a lady"},{"speaker":"Maia","startTime":3151.919,"endTime":3155.579,"body":"who's a sculptor did a five"},{"speaker":"Maia","startTime":3155.579,"endTime":3160.709,"body":"minute I'm in my studio"},{"speaker":"Maia","startTime":3155.579,"endTime":3160.709,"body":"sculpting and I just thought I'm"},{"speaker":"Maia","startTime":3160.709,"endTime":3165.389,"body":"going to do that. So I've just"},{"speaker":"Maia","startTime":3160.709,"endTime":3165.389,"body":"been removed to absolute chaos."},{"speaker":"Maia","startTime":3166.109,"endTime":3169.619,"body":"And, and I'm having a go and"},{"speaker":"Maia","startTime":3166.109,"endTime":3169.619,"body":"it's quite processed because I'm"},{"speaker":"Maia","startTime":3169.619,"endTime":3170.969,"body":"totally unskilled."},{"speaker":"Maia","startTime":3171.14,"endTime":3171.89,"body":"So it's,"},{"speaker":"Dan Greef","startTime":3172.31,"endTime":3173.69,"body":"it's incredible"},{"speaker":"Dan Greef","startTime":3172.31,"endTime":3173.69,"body":"detail."},{"speaker":"Maia","startTime":3173.99,"endTime":3176.78,"body":"She looks fabulous. But"},{"speaker":"Maia","startTime":3173.99,"endTime":3176.78,"body":"things like I put the I don't"},{"speaker":"Maia","startTime":3176.78,"endTime":3179.54,"body":"know how to do an armature. So I"},{"speaker":"Maia","startTime":3176.78,"endTime":3179.54,"body":"put the arms on and they've"},{"speaker":"Maia","startTime":3179.54,"endTime":3182.48,"body":"consequently fallen off because"},{"speaker":"Maia","startTime":3179.54,"endTime":3182.48,"body":"they're far too heavy to stay"},{"speaker":"Maia","startTime":3182.48,"endTime":3187.4,"body":"on. So now the sculpture with no"},{"speaker":"Maia","startTime":3182.48,"endTime":3187.4,"body":"arms, but her arms can handily"},{"speaker":"Maia","startTime":3187.4,"endTime":3187.64,"body":"but"},{"speaker":"Maia","startTime":3189.17,"endTime":3190.43,"body":"pardon the pun."},{"speaker":"Dan Greef","startTime":3190.73,"endTime":3192.56,"body":"So how on earth you"},{"speaker":"Dan Greef","startTime":3190.73,"endTime":3192.56,"body":"can attach them or do you not"},{"speaker":"Dan Greef","startTime":3192.56,"endTime":3193.31,"body":"know is there like"},{"speaker":"Maia","startTime":3194.15,"endTime":3197.66,"body":"bonds. So until next time,"},{"speaker":"Maia","startTime":3194.15,"endTime":3197.66,"body":"I'll have to try and learn how"},{"speaker":"Maia","startTime":3197.66,"endTime":3199.31,"body":"to do an armature for the next"},{"speaker":"Maia","startTime":3197.66,"endTime":3199.31,"body":"one. Maybe"},{"speaker":"Dan Greef","startTime":3199.31,"endTime":3201.32,"body":"the arms have to be"},{"speaker":"Dan Greef","startTime":3199.31,"endTime":3201.32,"body":"like a bit more supported by the"},{"speaker":"Dan Greef","startTime":3201.32,"endTime":3203.93,"body":"trunk. So they should have to"},{"speaker":"Dan Greef","startTime":3201.32,"endTime":3203.93,"body":"have a handle stomach or"},{"speaker":"Dan Greef","startTime":3203.93,"endTime":3205.49,"body":"something. I don't know. That's"},{"speaker":"Dan Greef","startTime":3203.93,"endTime":3205.49,"body":"how they do it."},{"speaker":"Maia","startTime":3205.91,"endTime":3208.76,"body":"I have a mouth because"},{"speaker":"Maia","startTime":3205.91,"endTime":3208.76,"body":"we're all muzzled at the moment."},{"speaker":"Maia","startTime":3208.79,"endTime":3211.46,"body":"And she has no arms because"},{"speaker":"Maia","startTime":3208.79,"endTime":3211.46,"body":"she's helpless. It is now a"},{"speaker":"Maia","startTime":3211.46,"endTime":3213.98,"body":"total take on this year."},{"speaker":"Dan Greef","startTime":3214.13,"endTime":3216.59,"body":"This is a new so"},{"speaker":"Dan Greef","startTime":3214.13,"endTime":3216.59,"body":"she's exposed to the world. She"},{"speaker":"Dan Greef","startTime":3216.59,"endTime":3221.39,"body":"hasn't got a cover. Yeah, like"},{"speaker":"Dan Greef","startTime":3216.59,"endTime":3221.39,"body":"that. Very clever. Okay, so"},{"speaker":"Dan Greef","startTime":3221.39,"endTime":3224.21,"body":"there you go. So check that out."},{"speaker":"Dan Greef","startTime":3221.39,"endTime":3224.21,"body":"And you're on Facebook. Is that"},{"speaker":"Dan Greef","startTime":3224.21,"endTime":3225.26,"body":"right? Is that the best way?"},{"speaker":"Maia","startTime":3225.71,"endTime":3229.94,"body":"Facebook's Maya Sutherland"},{"speaker":"Maia","startTime":3225.71,"endTime":3229.94,"body":"so it's just my name. And"},{"speaker":"Maia","startTime":3230.24,"endTime":3233.36,"body":"Instagrams for my jewelry. I'm"},{"speaker":"Maia","startTime":3230.24,"endTime":3233.36,"body":"actually technically a jeweler."},{"speaker":"Maia","startTime":3233.36,"endTime":3237.08,"body":"But this this year, I'm one of"},{"speaker":"Maia","startTime":3233.36,"endTime":3237.08,"body":"the 3 million excluded and I"},{"speaker":"Maia","startTime":3237.08,"endTime":3242.45,"body":"make jewelry from black"},{"speaker":"Maia","startTime":3237.08,"endTime":3242.45,"body":"diamonds, emeralds, gold, and"},{"speaker":"Maia","startTime":3242.45,"endTime":3246.17,"body":"2000 year old beads when I can"},{"speaker":"Maia","startTime":3242.45,"endTime":3246.17,"body":"get them in India. Oh my"},{"speaker":"Maia","startTime":3246.17,"endTime":3252.11,"body":"goodness. The beads. I've got"},{"speaker":"Maia","startTime":3246.17,"endTime":3252.11,"body":"beads which they were drilled"},{"speaker":"Maia","startTime":3252.11,"endTime":3257.84,"body":"and worn one BC to 100 ad. And"},{"speaker":"Maia","startTime":3252.11,"endTime":3257.84,"body":"wow, I love that. And I put them"},{"speaker":"Maia","startTime":3257.84,"endTime":3261.38,"body":"with black diamonds which of"},{"speaker":"Maia","startTime":3257.84,"endTime":3261.38,"body":"diamonds but black modern day"},{"speaker":"Maia","startTime":3261.38,"endTime":3265.97,"body":"and 18 karat gold and emeralds"},{"speaker":"Maia","startTime":3261.38,"endTime":3265.97,"body":"and rubies. And"},{"speaker":"Dan Greef","startTime":3266.0,"endTime":3268.85,"body":"wow, incredible. So"},{"speaker":"Dan Greef","startTime":3266.0,"endTime":3268.85,"body":"hopefully we'll get to that soon"},{"speaker":"Dan Greef","startTime":3269.15,"endTime":3273.77,"body":"to rebind Maya, and that's"},{"speaker":"Dan Greef","startTime":3269.15,"endTime":3273.77,"body":"really lovely. Now before we"},{"speaker":"Dan Greef","startTime":3273.77,"endTime":3276.71,"body":"finish today, I just want to ask"},{"speaker":"Dan Greef","startTime":3273.77,"endTime":3276.71,"body":"you that sort of more recent"},{"speaker":"Dan Greef","startTime":3276.71,"endTime":3279.59,"body":"part of your journey because"},{"speaker":"Dan Greef","startTime":3276.71,"endTime":3279.59,"body":"you've told me before about your"},{"speaker":"Dan Greef","startTime":3279.59,"endTime":3281.63,"body":"work with the public health"},{"speaker":"Dan Greef","startTime":3279.59,"endTime":3281.63,"body":"collaboration because you're a"},{"speaker":"Dan Greef","startTime":3281.63,"endTime":3287.93,"body":"newly ish minted ambassador for"},{"speaker":"Dan Greef","startTime":3281.63,"endTime":3287.93,"body":"the phc. So when was it you you"},{"speaker":"Dan Greef","startTime":3287.93,"endTime":3291.65,"body":"joined them as an ambassador did"},{"speaker":"Dan Greef","startTime":3287.93,"endTime":3291.65,"body":"your training and also I know"},{"speaker":"Dan Greef","startTime":3291.65,"endTime":3294.02,"body":"lockdown has happened? So that's"},{"speaker":"Dan Greef","startTime":3291.65,"endTime":3294.02,"body":"probably changed things"},{"speaker":"Dan Greef","startTime":3294.02,"endTime":3297.17,"body":"somewhat. But what was your plan"},{"speaker":"Dan Greef","startTime":3294.02,"endTime":3297.17,"body":"locally with regards to your"},{"speaker":"Dan Greef","startTime":3297.17,"endTime":3298.43,"body":"work for the phc"},{"speaker":"Maia","startTime":3298.97,"endTime":3303.95,"body":"Yeah. So it is"},{"speaker":"Maia","startTime":3298.97,"endTime":3303.95,"body":"disappointing. In one way, it's"},{"speaker":"Maia","startTime":3303.95,"endTime":3306.59,"body":"disappointing in the way it"},{"speaker":"Maia","startTime":3303.95,"endTime":3306.59,"body":"could have gone. It's"},{"speaker":"Maia","startTime":3306.59,"endTime":3310.58,"body":"disappointing. So at the same"},{"speaker":"Maia","startTime":3306.59,"endTime":3310.58,"body":"time as me join, joining the"},{"speaker":"Maia","startTime":3310.61,"endTime":3314.42,"body":"public health collaboration,"},{"speaker":"Maia","startTime":3310.61,"endTime":3314.42,"body":"like the same day as I have my"},{"speaker":"Maia","startTime":3314.42,"endTime":3321.47,"body":"interview with Sam, someone here"},{"speaker":"Maia","startTime":3314.42,"endTime":3321.47,"body":"who is a What are they called"},{"speaker":"Maia","startTime":3321.47,"endTime":3324.32,"body":"the people who liaise between"},{"speaker":"Maia","startTime":3321.47,"endTime":3324.32,"body":"doctors and patients."},{"speaker":"Maia","startTime":3325.22,"endTime":3326.0,"body":"My brainwork."},{"speaker":"Maia","startTime":3327.5,"endTime":3329.48,"body":"Social prescriber says"},{"speaker":"Maia","startTime":3327.5,"endTime":3329.48,"body":"prescriber"},{"speaker":"Dan Greef","startTime":3329.48,"endTime":3330.95,"body":"Yes, the only Lester"},{"speaker":"Dan Greef","startTime":3329.48,"endTime":3330.95,"body":"he does."},{"speaker":"Maia","startTime":3332.45,"endTime":3335.69,"body":"The same day, I got an"},{"speaker":"Maia","startTime":3332.45,"endTime":3335.69,"body":"email from the social prescriber"},{"speaker":"Maia","startTime":3335.69,"endTime":3340.31,"body":"who I know who said, I got this"},{"speaker":"Maia","startTime":3335.69,"endTime":3340.31,"body":"idea can you help? And so it"},{"speaker":"Maia","startTime":3340.31,"endTime":3345.08,"body":"turns out that he, he wanted"},{"speaker":"Maia","startTime":3340.31,"endTime":3345.08,"body":"with our local GP wanted me to"},{"speaker":"Maia","startTime":3345.08,"endTime":3350.33,"body":"help with a pre diabetic group"},{"speaker":"Maia","startTime":3345.08,"endTime":3350.33,"body":"of patients. So there was a lot"},{"speaker":"Maia","startTime":3350.33,"endTime":3353.51,"body":"of excitement about that, and"},{"speaker":"Maia","startTime":3350.33,"endTime":3353.51,"body":"planning. And it was meant to"},{"speaker":"Maia","startTime":3353.51,"endTime":3356.27,"body":"start a little bit earlier than"},{"speaker":"Maia","startTime":3353.51,"endTime":3356.27,"body":"Jan, January, but January"},{"speaker":"Maia","startTime":3356.27,"endTime":3360.08,"body":"officially, and unfortunately,"},{"speaker":"Maia","startTime":3356.27,"endTime":3360.08,"body":"you know, the whole world is"},{"speaker":"Maia","startTime":3360.11,"endTime":3365.33,"body":"vaccination insane. And so"},{"speaker":"Maia","startTime":3360.11,"endTime":3365.33,"body":"people's actual health that is,"},{"speaker":"Maia","startTime":3365.48,"endTime":3368.51,"body":"you know, going to make them"},{"speaker":"Maia","startTime":3365.48,"endTime":3368.51,"body":"susceptible to COVID-19, if not"},{"speaker":"Maia","startTime":3368.51,"endTime":3374.36,"body":"everything else, is not given"},{"speaker":"Maia","startTime":3368.51,"endTime":3374.36,"body":"the capacity. And he said, he"},{"speaker":"Maia","startTime":3374.36,"endTime":3377.39,"body":"said that, unfortunately, the"},{"speaker":"Maia","startTime":3374.36,"endTime":3377.39,"body":"the patients who he was going to"},{"speaker":"Maia","startTime":3377.39,"endTime":3383.69,"body":"get to me are way too old for"},{"speaker":"Maia","startTime":3377.39,"endTime":3383.69,"body":"zoom and all this onto one"},{"speaker":"Maia","startTime":3383.69,"endTime":3388.07,"body":"thing, and it would have been"},{"speaker":"Maia","startTime":3383.69,"endTime":3388.07,"body":"very different. Yeah. So that's"},{"speaker":"Maia","startTime":3388.07,"endTime":3390.26,"body":"a shame. And there were, you"},{"speaker":"Maia","startTime":3388.07,"endTime":3390.26,"body":"know, there were a few people"},{"speaker":"Maia","startTime":3390.26,"endTime":3392.27,"body":"that I could have worked with."},{"speaker":"Maia","startTime":3390.26,"endTime":3392.27,"body":"So at the moment, that's just"},{"speaker":"Maia","startTime":3392.27,"endTime":3393.32,"body":"not happening, but it"},{"speaker":"Dan Greef","startTime":3393.32,"endTime":3395.12,"body":"will happen. You"},{"speaker":"Dan Greef","startTime":3393.32,"endTime":3395.12,"body":"know, it's just, it's just on"},{"speaker":"Dan Greef","startTime":3395.12,"endTime":3397.07,"body":"pause at the moment, and it will"},{"speaker":"Dan Greef","startTime":3395.12,"endTime":3397.07,"body":"happen, you know,"},{"speaker":"Maia","startTime":3397.64,"endTime":3400.4,"body":"privately, you know, I've"},{"speaker":"Maia","startTime":3397.64,"endTime":3400.4,"body":"got a friend of mine who I"},{"speaker":"Maia","startTime":3400.4,"endTime":3403.49,"body":"talked to, and she's no longer"},{"speaker":"Maia","startTime":3400.4,"endTime":3403.49,"body":"diabetic, after three months,"},{"speaker":"Maia","startTime":3403.52,"endTime":3408.95,"body":"another guy who's whose wife got"},{"speaker":"Maia","startTime":3403.52,"endTime":3408.95,"body":"him to contact me and really"},{"speaker":"Maia","startTime":3408.95,"endTime":3411.56,"body":"looked at his sugar is the first"},{"speaker":"Maia","startTime":3408.95,"endTime":3411.56,"body":"person who's ever showed me"},{"speaker":"Maia","startTime":3411.56,"endTime":3415.19,"body":"their actual blood sugar, he's"},{"speaker":"Maia","startTime":3411.56,"endTime":3415.19,"body":"diabetic, and his sugars were"},{"speaker":"Maia","startTime":3415.22,"endTime":3418.34,"body":"all over the place. It's the"},{"speaker":"Maia","startTime":3415.22,"endTime":3418.34,"body":"first person who's just sent me"},{"speaker":"Maia","startTime":3418.61,"endTime":3422.24,"body":"their list of numbers. And I"},{"speaker":"Maia","startTime":3418.61,"endTime":3422.24,"body":"looked at it and I went, Oh, my"},{"speaker":"Maia","startTime":3422.24,"endTime":3424.58,"body":"God, he went low carb that day."},{"speaker":"Dan Greef","startTime":3425.93,"endTime":3426.56,"body":"So clear,"},{"speaker":"Maia","startTime":3427.1,"endTime":3432.47,"body":"erotical over a radical"},{"speaker":"Maia","startTime":3427.1,"endTime":3432.47,"body":"over normal, you know, normal,"},{"speaker":"Maia","startTime":3432.47,"endTime":3437.06,"body":"normal, and he's blown away by"},{"speaker":"Maia","startTime":3432.47,"endTime":3437.06,"body":"it. I mean, it's fabulous. So it"},{"speaker":"Maia","startTime":3437.09,"endTime":3443.78,"body":"that it works is fabulous. I put"},{"speaker":"Maia","startTime":3437.09,"endTime":3443.78,"body":"up a our local topless Facebook"},{"speaker":"Maia","startTime":3443.78,"endTime":3447.77,"body":"page with the whole COVID thing."},{"speaker":"Maia","startTime":3443.78,"endTime":3447.77,"body":"You know, as everyone on social"},{"speaker":"Maia","startTime":3447.77,"endTime":3450.86,"body":"media knows, people have gone"},{"speaker":"Maia","startTime":3447.77,"endTime":3450.86,"body":"incredibly toxic with social"},{"speaker":"Maia","startTime":3450.86,"endTime":3457.28,"body":"media, the the platform to sit"},{"speaker":"Maia","startTime":3450.86,"endTime":3457.28,"body":"and vent at someone who doesn't"},{"speaker":"Maia","startTime":3457.28,"endTime":3460.64,"body":"wear a mask how you wear a mask"},{"speaker":"Maia","startTime":3457.28,"endTime":3460.64,"body":"or doesn't like about, you know,"},{"speaker":"Maia","startTime":3460.64,"endTime":3465.23,"body":"just the whole polarization of"},{"speaker":"Maia","startTime":3460.64,"endTime":3465.23,"body":"humanity gets played out on"},{"speaker":"Maia","startTime":3465.23,"endTime":3468.92,"body":"these, Facebook, Twitter and"},{"speaker":"Maia","startTime":3465.23,"endTime":3468.92,"body":"whatever conversations. And so"},{"speaker":"Maia","startTime":3468.92,"endTime":3472.1,"body":"our little tautness site got"},{"speaker":"Maia","startTime":3468.92,"endTime":3472.1,"body":"very toxic, so I've come off it,"},{"speaker":"Maia","startTime":3472.1,"endTime":3476.06,"body":"but just as it you know, one"},{"speaker":"Maia","startTime":3472.1,"endTime":3476.06,"body":"person said, I've been in a coma"},{"speaker":"Maia","startTime":3476.06,"endTime":3480.5,"body":"for COVID. And he was probably"},{"speaker":"Maia","startTime":3476.06,"endTime":3480.5,"body":"20 stone or something. And I"},{"speaker":"Maia","startTime":3480.5,"endTime":3484.04,"body":"just thought, you know, it's"},{"speaker":"Maia","startTime":3480.5,"endTime":3484.04,"body":"bloody awful, you've been sick,"},{"speaker":"Maia","startTime":3484.04,"endTime":3488.96,"body":"and it's bloody awful. Obesity"},{"speaker":"Maia","startTime":3484.04,"endTime":3488.96,"body":"is one of the main contributors"},{"speaker":"Maia","startTime":3488.96,"endTime":3492.68,"body":"to a bad viral reaction. So I"},{"speaker":"Maia","startTime":3488.96,"endTime":3492.68,"body":"just put a thing up just said,"},{"speaker":"Maia","startTime":3492.68,"endTime":3497.9,"body":"if anyone wants, free"},{"speaker":"Maia","startTime":3492.68,"endTime":3497.9,"body":"consultation, or whatever, and"},{"speaker":"Maia","startTime":3497.9,"endTime":3500.42,"body":"I've got four people just"},{"speaker":"Maia","startTime":3497.9,"endTime":3500.42,"body":"immediately, it's good. And"},{"speaker":"Maia","startTime":3500.42,"endTime":3501.35,"body":"that's making a difference."},{"speaker":"Dan Greef","startTime":3502.73,"endTime":3505.19,"body":"To those four people,"},{"speaker":"Dan Greef","startTime":3502.73,"endTime":3505.19,"body":"I honestly believe though, the"},{"speaker":"Dan Greef","startTime":3505.19,"endTime":3508.37,"body":"world the world works is one"},{"speaker":"Dan Greef","startTime":3505.19,"endTime":3508.37,"body":"person can have an impact on a"},{"speaker":"Dan Greef","startTime":3508.37,"endTime":3510.74,"body":"few people that can have an"},{"speaker":"Dan Greef","startTime":3508.37,"endTime":3510.74,"body":"impact on more people. And"},{"speaker":"Dan Greef","startTime":3510.92,"endTime":3514.85,"body":"actually, you know, no one"},{"speaker":"Dan Greef","startTime":3510.92,"endTime":3514.85,"body":"person is is so important that"},{"speaker":"Dan Greef","startTime":3514.85,"endTime":3518.03,"body":"they affect everybody. But we"},{"speaker":"Dan Greef","startTime":3514.85,"endTime":3518.03,"body":"all individually have a huge"},{"speaker":"Dan Greef","startTime":3518.03,"endTime":3520.43,"body":"impact on each other. And I"},{"speaker":"Dan Greef","startTime":3518.03,"endTime":3520.43,"body":"think change happens that way"},{"speaker":"Dan Greef","startTime":3520.43,"endTime":3523.37,"body":"sometimes. And I honestly"},{"speaker":"Dan Greef","startTime":3520.43,"endTime":3523.37,"body":"believe grassroot change is also"},{"speaker":"Dan Greef","startTime":3523.37,"endTime":3527.15,"body":"the most effective as well. So"},{"speaker":"Dan Greef","startTime":3523.37,"endTime":3527.15,"body":"if you're able to make it from"},{"speaker":"Dan Greef","startTime":3527.15,"endTime":3529.88,"body":"the grassroots up, it will have"},{"speaker":"Dan Greef","startTime":3527.15,"endTime":3529.88,"body":"way more impact than if you're"},{"speaker":"Dan Greef","startTime":3529.88,"endTime":3531.86,"body":"trying to change things on"},{"speaker":"Dan Greef","startTime":3529.88,"endTime":3531.86,"body":"policy down point of view."},{"speaker":"Maia","startTime":3532.34,"endTime":3536.96,"body":"But also we have the GP,"},{"speaker":"Maia","startTime":3532.34,"endTime":3536.96,"body":"then at all the GPS, actually in"},{"speaker":"Maia","startTime":3536.96,"endTime":3540.83,"body":"my local practice, you know,"},{"speaker":"Maia","startTime":3536.96,"endTime":3540.83,"body":"they they are interested and"},{"speaker":"Maia","startTime":3540.83,"endTime":3544.49,"body":"they want to implement and they"},{"speaker":"Maia","startTime":3540.83,"endTime":3544.49,"body":"they said, you know, we're very"},{"speaker":"Maia","startTime":3544.49,"endTime":3548.0,"body":"rare because nobody offers pre"},{"speaker":"Maia","startTime":3544.49,"endTime":3548.0,"body":"diabetics, anything pre"},{"speaker":"Maia","startTime":3548.0,"endTime":3551.12,"body":"diabetics, they get the care"},{"speaker":"Maia","startTime":3548.0,"endTime":3551.12,"body":"once they're diabetics."},{"speaker":"Dan Greef","startTime":3551.15,"endTime":3553.7,"body":"Yeah. And the expense"},{"speaker":"Dan Greef","startTime":3551.15,"endTime":3553.7,"body":"kicks in at that point, too. So"},{"speaker":"Dan Greef","startTime":3553.7,"endTime":3557.12,"body":"let's save the expense and the"},{"speaker":"Dan Greef","startTime":3553.7,"endTime":3557.12,"body":"misery for those people based by"},{"speaker":"Dan Greef","startTime":3557.12,"endTime":3558.74,"body":"helping them beforehand. Yeah."},{"speaker":"Maia","startTime":3559.34,"endTime":3562.76,"body":"So it's an unfortunate set"},{"speaker":"Maia","startTime":3559.34,"endTime":3562.76,"body":"of circumstances, but the"},{"speaker":"Maia","startTime":3562.76,"endTime":3565.91,"body":"willingness is there, which is"},{"speaker":"Maia","startTime":3562.76,"endTime":3565.91,"body":"happiness, but"},{"speaker":"Dan Greef","startTime":3566.18,"endTime":3568.43,"body":"well, Maya, it's been"},{"speaker":"Dan Greef","startTime":3566.18,"endTime":3568.43,"body":"really lovely having this"},{"speaker":"Dan Greef","startTime":3568.43,"endTime":3570.86,"body":"conversation. I feel like I know"},{"speaker":"Dan Greef","startTime":3568.43,"endTime":3570.86,"body":"you so much better from that and"},{"speaker":"Dan Greef","startTime":3570.86,"endTime":3574.1,"body":"so many questions I had, which"},{"speaker":"Dan Greef","startTime":3570.86,"endTime":3574.1,"body":"overfill? Yeah, I mean, your"},{"speaker":"Dan Greef","startTime":3574.1,"endTime":3577.28,"body":"life is so exotic. It's amazing."},{"speaker":"Dan Greef","startTime":3574.1,"endTime":3577.28,"body":"I just hope that this time next"},{"speaker":"Dan Greef","startTime":3577.28,"endTime":3580.13,"body":"year, you're not here. And"},{"speaker":"Dan Greef","startTime":3577.28,"endTime":3580.13,"body":"you're like enjoying yourself"},{"speaker":"Dan Greef","startTime":3580.13,"endTime":3583.76,"body":"with die llama going through on"},{"speaker":"Dan Greef","startTime":3580.13,"endTime":3583.76,"body":"the 10th of March next year. So"},{"speaker":"Dan Greef","startTime":3583.76,"endTime":3587.69,"body":"remember this 10th of March next"},{"speaker":"Dan Greef","startTime":3583.76,"endTime":3587.69,"body":"year, you'll be sat there having"},{"speaker":"Dan Greef","startTime":3587.69,"endTime":3590.36,"body":"the talk listening to those wise"},{"speaker":"Dan Greef","startTime":3587.69,"endTime":3590.36,"body":"words and you feel like you're"},{"speaker":"Dan Greef","startTime":3590.36,"endTime":3593.36,"body":"free again, to live the life you"},{"speaker":"Dan Greef","startTime":3590.36,"endTime":3593.36,"body":"want to live. Let's hope"},{"speaker":"Maia","startTime":3593.63,"endTime":3594.44,"body":"it hope so."},{"speaker":"Dan Greef","startTime":3596.0,"endTime":3598.58,"body":"I say where's the"},{"speaker":"Dan Greef","startTime":3596.0,"endTime":3598.58,"body":"statue? Our prison garden. I'm"},{"speaker":"Dan Greef","startTime":3598.58,"endTime":3599.03,"body":"out of it."},{"speaker":"Maia","startTime":3599.75,"endTime":3602.36,"body":"I'm Next year, can it"},{"speaker":"Maia","startTime":3599.75,"endTime":3602.36,"body":"please be before that?"},{"speaker":"Dan Greef","startTime":3603.38,"endTime":3605.51,"body":"Yeah, hopefully"},{"speaker":"Dan Greef","startTime":3603.38,"endTime":3605.51,"body":"before hopefully before, he"},{"speaker":"Dan Greef","startTime":3605.51,"endTime":3608.39,"body":"reflected on a year over there,"},{"speaker":"Dan Greef","startTime":3605.51,"endTime":3608.39,"body":"so that'd be amazing. But thank"},{"speaker":"Dan Greef","startTime":3608.39,"endTime":3611.39,"body":"you so much for sharing your"},{"speaker":"Dan Greef","startTime":3608.39,"endTime":3611.39,"body":"story and like you're saying the"},{"speaker":"Dan Greef","startTime":3611.39,"endTime":3615.05,"body":"best way to collect news on"},{"speaker":"Dan Greef","startTime":3611.39,"endTime":3615.05,"body":"Facebook right so what's your"},{"speaker":"Dan Greef","startTime":3615.05,"endTime":3616.85,"body":"name on Facebook and which"},{"speaker":"Dan Greef","startTime":3615.05,"endTime":3616.85,"body":"groups are you in?"},{"speaker":"Maia","startTime":3617.69,"endTime":3622.43,"body":"It's Maya and ay ay ay ay"},{"speaker":"Maia","startTime":3617.69,"endTime":3622.43,"body":"ay. and then Sutherland su th er"},{"speaker":"Maia","startTime":3622.49,"endTime":3626.21,"body":"ma n d. n o groups. You can just"},{"speaker":"Maia","startTime":3622.49,"endTime":3626.21,"body":"if anyone wants to contact me,"},{"speaker":"Maia","startTime":3626.21,"endTime":3627.17,"body":"they're welcome to"},{"speaker":"Dan Greef","startTime":3627.2,"endTime":3629.36,"body":"Yeah, great actually"},{"speaker":"Dan Greef","startTime":3627.2,"endTime":3629.36,"body":"on the UK Low Carb group think,"},{"speaker":"Dan Greef","startTime":3629.36,"endTime":3632.42,"body":"aren't you? Yep. So you've been"},{"speaker":"Dan Greef","startTime":3629.36,"endTime":3632.42,"body":"part of the Wolfpack and"},{"speaker":"Dan Greef","startTime":3632.57,"endTime":3634.94,"body":"hopefully we'll be again i'm"},{"speaker":"Dan Greef","startTime":3632.57,"endTime":3634.94,"body":"sure with your fasting"},{"speaker":"Dan Greef","startTime":3634.94,"endTime":3638.18,"body":"experience would be very good"},{"speaker":"Dan Greef","startTime":3634.94,"endTime":3638.18,"body":"for a mentor to have alongside"},{"speaker":"Dan Greef","startTime":3638.18,"endTime":3641.66,"body":"as you're fasting. So Excellent."},{"speaker":"Dan Greef","startTime":3638.18,"endTime":3641.66,"body":"Well, have a great day. And"},{"speaker":"Dan Greef","startTime":3641.84,"endTime":3644.84,"body":"yeah, and yeah, thank you for"},{"speaker":"Dan Greef","startTime":3641.84,"endTime":3644.84,"body":"coming on the show today. It's"},{"speaker":"Dan Greef","startTime":3644.84,"endTime":3645.35,"body":"been great."}]}