Run to the Hills
Run to the Hills
Episode 10 - 2020 Autumn 100
In this week's episode review the latest Centurion Race with an interview with the male and female winners Mark Innocenti & Zoe Murphy and two runners Lee Dunstall & Debra Bourne who paced it well finishing strong.
In our Top Tip this week hosts John & Eddie share tips on how to finish well.
Links
Please join our Facebook group ‘Run to the Hills’
https://www.facebook.com/groups/1005937909821744
To read our blogs please visit and click on Blog
Run to the Hills YouTube Channel
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
John’s live interview with Nicky Spinks
https://www.youtube.com/watch?v=nR686-_o-zs&t=10s
Countdown to the Spine with Stephen Brown
13 weeks to go
Results from Autumn 100
https://www.centurionrunning.com/raceresult/5dbafe304df57805693710de
Results from Run to the Sea 50k ultra
https://www.timingmonkey.co.uk/results/RunToTheSea/
Results from Bennachie 50k ultra
Show notes
0:00-5:35 Introduction - Hosts John & Eddie chat about their week and training
5:35-7:53 John shares links to a new series on our YouTube channel ‘Countdown to the Spine with Stephen Brown’ and his Live interview with Nicky Spinks
7:53-9:25 Race Results from Run to the Sea & Bennachie Ultra
9:25-19:44 Top Tips - How to finish well & Competition
19:44-23:05 Introduction to Autumn 100 interviews
23:05-52:22 Eddie Sutton interviews Mark Innocenti & Zoe Murphy
52:22-1:14:15 John Kynaston interviews Lee Dunstall & Debra Bourne
1:14:15-1:17:05 Closing comments