Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
Feeling Out of Control - Part One
This episode is part one of a three-part series I'm teaching on the thought, "I feel out of control." Part one is going to explain why you feel out of control, and what to do when you're thinking that you are.
Want to feel in control no matter what's going on in your life? Book your consultation call and I'll show you how you can.
Ready to ditch overwhelm? Got a guide for ya.
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