Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
Feeling Anxious? Here's What To Do
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I felt anxious all day. My body was buzzing. I was super unproductive. Then, I was layering on the story that I should've been doing more, which added to the anxiety. So, what did I do about it? This episode walks you through exactly that.
If you feel anxious much of the time, you've tried a lot of things to help, and nothing has worked well yet, I offer 1:1 coaching that includes both mindset and nervous system work to help you deal with anxiety from a holistic perspective. You can book a free consultation call here and learn more about 1:1 coaching here.
If you are ready to ditch overwhelm right now, download my free video here.
If you're interested in my group coaching program, Overwhelmed to Intentional, you can sign up for the waitlist here.
Be sure to say hello on Instagram here.