Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen brings the perfect blend of nurturing wisdom and gentle accountability—like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
Cyclical Living and Cycle Syncing
Ladies, our bodies are incredible and we don't even realize how powerful they can be because we've been trying to live like men. No shade to men here. We're just different, and we can use the way our bodies are designed to our advantage. Introducing cyclical living and cycle syncing. It has been the most transformational productivity hack I've ever heard of and I'm sharing it with you.
Ready to use your cycle to your advantage? You'll learn how in 1:1 coaching. Book your free clarity call and let's chat about it.
Wanna learn more about coaching? Head to my website.
Wanna hang on Instagram and get more tips? Follow me.
Need a guide to ditch overwhelm right now? Download it.
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