Dr. Nicole LePera, The Holistic Psychologist, has built a community of over 2.4 million on Instagram through her commitment to help people around the world better understand and deepen their own learning about the power of the mind and body connection. She teaches people to create more empowering personal narratives by giving them the tools and skills needed to break free from subconscious habitual patterns of behavior and thought that hold them back from living more fulfilled and meaningful lives.
In this episode, Nicole not only shares her own journey of ups and downs and challenges that she has had to overcome in her life, but also very applicable and practical strategies that anyone can use to improve their own mental health and wellness. It was an honor to interview Nicole and to learn more about her work and the impact she is having.
Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.
Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.
Dr. LePera founded the Mindful Healing Center in Center City Philadelphia. She recently expanded her work online creating a platform for teaching these often overlooked components of mental wellness to individuals and practitioners around the world.
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Special thanks to Bronx based band Conversing with Oceans and Alex Bondarev for creating the podcast music.
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