In this episode, Kellen Milad, a fitness and health professional based in Milwaukee, Wisconsin joins me for an in-depth discussion about his Movement Parallels Life YouTube series which is all about helping people find joy and flow through purpose, yet playful forms of sequenced movement patterns. Kellen's unique approach fuses his background in counseling psychology with extensive education and expertise in movement and nutrition. Kellen is a very deep thinker and has the ability to clearly articulate the language of movement and well-being so that it is understandable and accessible to any individual wanting to improve their quality of their life and health. It was a pleasure to have Kellen on my show and I'm sure any listener will find value in this episode.
Kellen is a movement coach and content creator. He advocates for a holistic and integrated approach to fitness. He focuses bringing play, creativity, and awareness to movement for sustainable fitness and strong mental health. He offers free workouts and training tips on his YouTube channel - Movement Parallels Life.
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