[015] The Science of Confident Body Language and Leadership Artwork

The Leadership Pod

The Leadership Pod is the podcast for emerging leaders who want to build their visibility and influence so they can unlock their leadership potential. Each month, your host Kara Ronin shares with you strategies, insights or Q&A episodes around leadership development, building your leadership brand, communication skills, and workplace interactions so you can excel into leadership. Keeping your head down and doing a good job at work is no longer enough to get you noticed and promoted. Success in leadership requires a different set of skills; ones you didn’t learn in business school, but you will in this podcast.

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The Leadership Pod

[015] The Science of Confident Body Language and Leadership

May 25, 2020 • Kara Ronin • Season 1 • Episode 15

Do you want to appear more confident as a leader? Studies have shown that by making slight changes to your body language and by using high-power poses, you can increase your level of confidence and feel more powerful as a leader.

In this episode, I talk about a popular study on power poses, conducted by Amy Cuddy, Dana Carney and Andy Yap in 2010. And I relate this study back to leadership and explain why using high-power poses can help you look and feel more confident as a leader.

High-power poses are great for when you’re facing high-pressure situations, difficult conversations, or stressful events so you can tap into your confidence and project it externally to others.

In Episode 15, The Science of Body Language, you will learn:

What are high-power poses and low-power poses
How confident body language is linked to leadership
More about the famous power pose study conducted by Amy Cuddy in 2010.
How high-power poses impact your hormones and make you feel more powerful.
How to utilise high-power poses on your own before a high-pressure or stressful situation.

Resources mentioned:

Power Posing: Brief Nonverbal Displays Affect Neuroendocrine Levels and Risk Tolerance, Dana R. Carney, Amy J.C Cuddy, Andy J. Yap, 2010: https://faculty.haas.berkeley.edu/dana_carney/power.poses.PS.2010.pdf
TED Talk, Amy Cuddy, Your Body Language Shapes Who You Are: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en
Powerful, Confident Body Language for Women VIDEO COURSE. This online video course will help you learn body language gestures so you can appear more confident and visible in the workplace https://www.udemy.com/course/powerful-confident-body-language-for-women/?referralCode=63CDC4560B006681FDA7
Powerful, Confident Body Language blog post http://www.executive-impressions.com/blog/powerful-body-language-for-confident-elegant-women

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