Food battles are so common in families this podcast is dedicated to giving ideas on how to move from battle to harmony at mealtime.
Here are some of the items covered:
Family Mealtime Rules
1. We eat at the table
2. We don’t have electronics, toys, or books while we eat
3. If a kid can lift a fork on their own, they need to feed themselves
4. When someone gets up from the table, they are done eating
I go into detail about how to implement each of these rules.
I also talk about ways to expand the foods that your kids eat by doing the following things:
Here: TRANSCRIPT OF PODCAST
You also might need to use Energy Drain techniques from Love and Logic Institute. Here is a link to more info about that:
ENERGY DRAIN
Email me at mary@parentingdecoded.com or go to my website at www.parentingdecoded.com.
Have a blessed rest of your day!