Scientific Proof and Actionable Steps to Change Our Lives

You've felt it: that moment when someone walks into a room and shifts the entire energy. Or when you catch yourself in the same destructive pattern with different people. Or when you finally spoke a different truth about yourself and things started to change. But did you know there's actual science behind all of it?

In this eye-opening solo episode, Alison Lager breaks down the physics, neuroscience, and quantum mechanics that prove one undeniable truth: your thoughts, words, and beliefs are literally shaping your reality—and they're doing it right now. She goes deep into real, measurable science (not metaphors) to show you exactly how your brain generates electromagnetic waves, how your heart broadcasts a field 5,000 times stronger than your brain, and why the words you use trigger actual biochemical changes in your nervous system.

But this isn't just theory. Alison gives you concrete, actionable practices you can start today to rewire your programming, override the beliefs that have been holding you back, and step into the life you're actually meant to live. This episode is a wake-up call disguised as a science lesson—and she's not holding back about why this information has been kept from us.

Key Highlights

• The scientific truth: thoughts produce measurable electromagnetic waves that broadcast beyond your body
• Your heart's electromagnetic field is 5,000 times stronger than your brain—here's what that means
• Words restructure your nervous system: negative words increase cortisol, positive words increase dopamine and serotonin
• The programming trap: how childhood beliefs continue to run your life (and how to identify yours)
• The cancellation technique: how to override limiting beliefs moment by moment using language
• Quantum physics proves it: observing a thought changes matter (and energy follows intention)
• The water study and what it means for your body (you're 70% water)
• Practical daily practices: setting intentions, reframing negative events, and commanding your reality instead of begging for it
• Why you're not attracting what you want—you're attracting who you are
• The role of gratitude and "yes" statements in rewiring your nervous system
• How pain can be a transformational tool if you choose to use it that way
• Why changing even one thought changes the landscape of your brain

Connect with Alison Lager

Instagram: @alisonanswers | @lagercounseling
Website: LagerCounseling.com
YouTube: Alison Answers
Facebook: Alison Lager LCSW CASAC
Book: "The Wake Up Call"
Facebook Groups: Alison Answers Group | Women of Excellence

Topics, Themes, and Tags

Topics:
Neuroscience of thought and belief
Electromagnetic waves and the brain
Heart's electromagnetic field
Words and nervous system restructuring
Programming and limiting beliefs
Quantum physics and reality creation
Neuroplasticity and rewiring
Intention setting and energy flow
Cortisol vs. dopamine and serotonin
Water crystallization studies
Pain as a transformation tool
Personal agency and accountability

Themes:
Science meets spiritual