‘Happy and Healthy programmer’ – does this sound familiar? Well yes, you’re right!

We had recently done Dev Talks MeetUP on this theme where Adnan Catovic, an Engineering Manager at AP shared his own experience and how he managed to overcome health obstacles and became a Happy and Healthy programmer but with this Podcast, we are going a few steps further and bringing Amela Ivković O'Reilly, who is a nutritionist, and Member of the Association of Nutritionists of Ireland, Great Britain, and Royal Medical Association of Great Britain. 

Why are we doing a Podcast also?  Well, because nothing is more important than your health! We will deep dive into ‘The four pillars' which are proper nutrition, sleep, physical activity, and stress control. We are going to talk about how to respect your body, what we eat and what eats us, diet mentality, Digital hangover phase that you might be experiencing right now.

Do you know how physical inactivity affects programmers’ life and why we often getting sick when we, at last, go on vacation?

Adnan's tips made his life completely different and because of them, he can identify himself as a Happy and healthy programmer. 

OK, we raised so many questions so without further ado, let’s dive into this episode of AP Podcast, and believe us, you don’t want to miss this!

Disclaimer: The views expressed in this podcast are the speaker’s own and do not reflect the view of Authority Partners.