Trigger Tamer Toolkit - Breathing 05 - Relax

Trigger Tamer Toolkit - Breathing 05
Relax

"Relax" guides the viewer through a relaxation exercise using a triangle shape breathing technique, focusing on breathing in counts of three. 

It instructs to relax the body and concludes with two big sighs to complete the session.

Transcript

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Andy Fermo 0:01

Three minute relax. This session is designed to help you relax. We'll be introducing the triangle shape. So imagine drawing up your breath through your nose to the top of the triangle and out through your mouth to the bottom with the paws at the base of the triangle. We'll start with a count of three. Try and make it so that everything flows. So sit comfortably, palms open, relax your jaw, relax your shoulders. Relax your back. And let's begin. In, two, three. Out, two, three. Pause, two, three. In, two, three. Out, two, three. In, two, three. Out, two, three. In, two, three, out, two, three, pause, two, three, in, two, three, In, two, three, out, three, pause, two, three. In, two,

Speaker 2 1:55

three, out, two, three, pause, two, three. In, to, out. Two, three, out, two, three, pause, two, three, in, two, three, out, two, three, pause, two, 3 in 2 3 out 2 3 pause 2 3 As

Andy Fermo 3:15

we go to round off the session, with me, let's take two big sighs, let go, let go. This completes the session.