Girl Mom Podcast
Girls today face unprecedented challenges - and so do their parents. From anxiety, loneliness, and depression to struggles with friendships, body image, and self-worth, it's a perfect storm of challenges. For girl moms, big questions have emerged: How can we help them thrive? How can we offer hope, wisdom, calm, and strength? In this podcast, Kari Kampakis, a mom of 4 girls and author of 5 books, unites women who aim to be strong mothers raising empowered daughters. Addressing modern-day issues through the lens of faith, Kari helps mothers feel less alone, more encouraged, and more equipped to build strong relationships.
Girl Mom Podcast
Ep. 98: Taking Care of Your Body - Without Being Obsessed (with Meredith Mann of The Peachie Spoon)
Everyone agrees that good health matters, so now the question is, how do you pursue health in moderation? How do you give your body the attention it deserves without creating an idol by obsessing over your workouts, your food, your weight, or your goals? Join Kari as she welcomes Meredith Mann, founder of The Peachie Spoon, back to the podcast to talk about wellness from a balanced perspective.
Ep. 98 Show Notes:
o Find Meredith at The Peachie Spoon and Instagram
o Order Meredith's New Cookbook, get her recommended glucose monitor Nutrisense using coupon code Peachie33
o Get Kari's new books Is Your Daughter Ready? for girl moms and Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life for teen and college girls
o Join Kari on Substack, Instagram, or Facebook; Sign Up for Kari's email list
o Kari’s other books: Love Her Well, More Than a Mom, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?
o Listen to Kari's First Podcast with Meredith: Body Image and 5 Healthy Habits for Summer