Breathing is something we do without thinking, Deep breathing has several good qualities.
We must exercise our lungs to achieve better meditation and to clear our minds.
Deep breathing enhance relaxation and lung capacity.
Try it.
https://innergyhealingarts.com/
https://www.instagram.com/innergyarts/
https://www.facebook.com/Innergyhealingarts/
https://www.facebook.com/InnergyHealingPodcast/
https://www.youtube.com/channel/UCOK9nPv_D_f02cJDDxXv-Dw/
Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality and self-discovery.
We desire that each episode; provides you; with fresh ideas and views on your path to inner healing and progress.
Our mission is to provide tools and techniques to help you tap into your inner wisdom and harness your power to create a fulfilling and joyful life.
Remember to respect your individuality, follow your instincts, and approach your spiritual path with an open mind and heart.
We invite you to join us for our next episode, in which we will continue to dive further into the universe's mysteries.
We look forward to having more insightful conversations with you in future episodes.
Stay tuned until then; may you be surrounded by love, light, and positive energy.
https://www.innergyhealingpodcast.com/