We’re diving deep into the practice of Fasting as I discuss the science behind it all. No fancy terms or technical jargon. Be sure to consult with your doctor or physician before you decide to go all in. Today we discuss how and why fasting is a powerful weight loss tool that you need to implement in your weight management regimen. One of best things about this practice is that it won’t cost you a dime. Given today’s economic climate this is another huge win. But the benefits don’t stop there. They carry over into other functional components of a holistic wellness regime that’s sure to spice up your lifestyle. If you want to drop weight fast, have a great body, and tap into a limitless mindset this segment is certainly for you.