In this episode Dr. Armitstead explains the pathway of digestion, from the mouth all the way down, why anti-acids are actually harmful, how leaky gut is formed, how it can be prevented and what the four steps are to heal the gut no matter what you're suffering from. Listen to this podcast if you are suffering from bloating, gas, inflammation, constipation, diarrhea, food allergies, acid reflux or other digestive issues.
Resources:
YouTube Video on Digestion - https://youtu.be/jVcTYsuddBc
Dr. Gundry's Plant Paradox - https://www.harpercollins.com/9780062427137/the-plant-paradox/