How to Repair the Gut with Specific Supplements and Lifestyle Changes Artwork

Healing Arts

Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you!

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Healing Arts

How to Repair the Gut with Specific Supplements and Lifestyle Changes

June 22, 2020 • Live Well, Eat Well, Be Well • Season 1 • Episode 15

0:00 | 13:56

In this episode Dr. Armitstead continues to explain how to rebuild and repair the gut by going into details step 3 and step 4 of the 4 steps it takes to truly heal the digestive system. She explains how step 3 is repairing the gut with specific supplements and step 4 is rebalancing the gut with the right probiotics. She also shares that 80% of the immune system is in the gut, great tips for constipation, what supplements are best for healing the gut, how probiotics work, which ones work best and what a prebiotic is. This episode is great for anyone suffering from digestive discomfort, constipation, IBS, bloating, diarrhea and low immune system.