In this episode Nicoleta is chatting about holistic healing and happiness with Zeeba Khan, Ayuverdic clinician and meditation teacher from Singapore.
Moving through various careers from modelling, to journalism and professor of intercultural communication.
Returning back to the roots and training in Ayurveda.
When happiness is sought in the external validation.
About the condition of the modern woman.
How women have been conditioned to please men throughout the history.
The freedom from patriarchy and the status quo.
Becoming authentic and embracing liberation.
How awakening affects our close relationships.
The happiness in accepting what is.
About the power of acceptance.
Insights from the 5,000 years old Ayurveda practice.
How Ayurveda helps you prevent illness and heal in your wholeness.
The yogic balance in our doshas.
How stress counts to 80 to 90% of our illness.
The impact of loss and trauma on our wellbeing.
When a sense of purpose is essential for healing.
Different types of meditation for different doshas.
Why prayer is our talk to a higher power.
How to open our third eye and connect with our intuition.
Find out more about Zeeba here: https://zeebahealing.com/.