Open To Happiness
This podcast is guiding trauma survivors through their journey of self-discovery, healing and personal growth.
Its host Nicoleta is a Romanian-British Psychologist, Therapist and Educator and a survivor of childhood trauma and TNBC herself.
Nicoleta is interested in authentic human connection, healing and personal development and loves to help people grow conscious awareness, heal their past, develop relationship attunement, and finally open to happiness.
Open To Happiness
5 - 80% of your thoughts are negative. Change your mindset!
In this 5th episode Nicoleta chats with DJ and music producer Serhat Gedik aka Subaholic’s from Northern Cyprus about the negative thinking and its impact on our lives.
Starting from the studies that show that out of the 50,000 thoughts we have each day 80% of them are negative and 95% of them are repetitive thoughts, recycled day after day, they explore how to change our mindsets and search for happiness and positivity within, and what happens when we look for fulfilment in the outside world.
Nicoleta looks at negative thinking from a psychological perspective and concludes that our distorted thinking is a learned process that can be unlearned and replaced with a more positive way of being.
And Subaholics shares his spiritual journey and how it helped him understand that we manifest our thoughts and changed his life through reflection, self-discovery and meditation.
Question for a DJ: is music an uplifter that can enhance our mental wellbeing or, on the contrary, a downer that can make us feel empty and depressed?
Subaholic’s share his view from within the music industry: what it means to be a musician nowadays, what has changed over his 2 decades career, and speaks openly about the “silly tradition” of drug consumption and the tragic lives of Michael Jackson, Prince or Kurt Cobain.