Open To Happiness
This podcast is guiding trauma survivors through their journey of self-discovery, healing and personal growth.
Its host Nicoleta is a Romanian-British Psychologist, Therapist and Educator and a survivor of childhood trauma and TNBC herself.
Nicoleta is interested in authentic human connection, healing and personal development and loves to help people grow conscious awareness, heal their past, develop relationship attunement, and finally open to happiness.
Open To Happiness
175 - Tapping into the magic of yoga
In this episode Nicoleta explores yoga and happiness with Chloe Markham, award winning yoga teacher, writer and joyful living coach from York, England.
When life challenges wire our brain
Feeling life is short in childhood
When the parent goes through stroke rehabilitation
The joy following loss and trauma
From practicing to teaching yoga
Living more joyfully through you yoga
About the toll and magic of yoga
Yoga as the reminder of our aliveness
How to engage with stress more positively
Interoception and the connection with own body
Growing through therapy and self-work
Learn to navigate your nervous system
Accept boredom and stillness
Be present and mindful
Connect with Chloe here: https://www.chloemarkham.co.uk/