15 Minutes of Wellness
Welcome to New Home Star’s 15 Minutes of Wellness! A podcast exploring a comprehensive approach to wellness in the real estate industry.
Your host, Elizabeth Blissett, interviews experts and thought leaders to share tips and inspiration for financial, mental, and physical health.
Music: https://uppbeat.io/t/hartzmann/paradise-island License code: XQ106AHWUVGX5HFB
15 Minutes of Wellness
Don't Bite the Hook
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hosts Elizabeth and Erin meet with New Home Star's Wellness Coordinator to learn about how to best prepare for the holiday season.
Resources
The Effects of Stress on Your Body
Stress symptoms: Effects on your body and behavior
Techniques to Tame the Fight-or-Flight Response
Don't Bite the Hook
How to Quickly Calm Down When You Get Triggered at Work
Managing Anger, Frustration, and Resentment on Your Team
Viewpoint: How to Manage Your Anger at Work
Music: Lofi & Memories by NottyVonDutch