"The Kitchen Table" Presented by TPI Canada
The Kitchen Table purpose is to share with you an engaging dialogue that we hope will reveal the dynamic world of cognitive science and it’s role it plays in performance. For over four decade your co-host Ron Medved and Gregg Cochlan have work with hundreds of organizations to apply cognitive psychology, science and practices to ignite human and organizational performance.
"The Kitchen Table" Presented by TPI Canada
#116 An Anxiety “Work out” in the Dojo”
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In this podcast Gregg, Ron, and Dave continue their exploration of the relationship between uncertainty, anxiety, and suffering — but this time through the lens of practice. Drawing on the idea of a wisdom dojo, they look at how anxiety isn’t just something to understand, but something to train with. Just like a martial artist builds strength and skill through repeated drills, we can build a stronger pause — that space between stimulus and response — by doing small, deliberate “workouts” that help us recognize uncertainty, soften anxiety, and reduce suffering before it hijacks our judgment. This episode invites listeners into the dojo with us: to reflect, to practice, and to develop the inner strength required for wiser decisions in everyday life