"The Kitchen Table" Presented by TPI Canada

#120 “Uncertainty in Mexico: Choosing Response Over Reaction

Gregg Cochlan & Ron Medved

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On February 22, while we were in Mexico at our place in La Penita  my son-in-law Josh and I were having breakfast at a local restaurant when social media began reporting violence in our region following the killing of a major cartel leader in Jalisco. In a matter of minutes, uncertainty entered the room. The headlines were dramatic. The proximity felt real. And like any powerful stimulus, it had the potential to escalate quickly inside us.

What became clear in that moment was this: the Wisdom Project isn’t theoretical — it’s practical. We created a pause between stimulus and response. We noticed the movement along the Experience Slider — from cognitive fact-finding to emotional reaction. And we located ourselves on the Concern Continuum, aware of how easily healthy concern can drift toward worry or anxiety when uncertainty goes unmanaged.

This episode isn’t about cartel politics. It’s about what happens inside us when uncertainty feels close to home — and how having the tools of pause, awareness, and calibration allows us to regulate our response, minimize anxiety, and reduce unnecessary suffering in real time.