Nurture Small Business

Healthy Habits for Business Owners

Denise Cagan Season 3 Episode 33

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0:00 | 39:24

Your body is your temple; treat it as such! Sedentary environments and chaotic eating schedules can wreak havoc on a person’s body. This week, rediscover wellness with us and Elizabeth Colen, owner of MsFitOne. We discuss total wellness, her personal fitness journey, and strategies to recharge your health. As Elizabeth always says, if you’re not taking care of your body, you’re not taking care of your business. Learn how you can beat bad habits and make better choices for your health.

About Your Host 

DCA Virtual Business Support President Denise Cagan has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs. 

Denise is recognized as a facilitator, problem solver, and builder. She enjoys speaking to business groups about social media for small businesses and motivating remote and work from home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. She has extensive experience in helping small businesses grow through outsourcing solutions providing administrative, creative, marketing, and website support. 

Connect with Denise 

DCA Virtual Business Support website

View and listen to Podcasts with Denise Cagan 

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About Your Host

Denise Cagan has been working with small businesses for 25 years. She has served on the boards of professional organizations and nonprofits. She holds a Bachelor of Science in Quality Systems Management from James Madison University and is a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs.

Recognized as a facilitator, problem solver, and builder, Denise enjoys working with small business owners who want to create a solid foundation. Her past experience includes 10 years in manufacturing with various awards plus inclusion into Marquis Who’s Who.

Denise is the CEO of 3 companies: DCA Virtual Business Support, DCA Association Management, and Denise Cagan Business Consulting. In her downtime, she enjoys spending time with her granddaughter, cooking, and cuddling with her dogs.

View and listen to Podcasts with Denise Cagan.

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