The Inside Out Series

TJ Power - HOW TO BEAT YOUR PHONE ADDICTION

Susie Flory Season 3 Episode 3

Its the first of January and It’s safe to say, this episode will completely blow your mind, let alone offer you lifelong tips which will transform your understanding of happiness. If you haven’t heard of TJ power, and even if you have, you’re in for a treat. TJ is an author, neuroscientist and speaker whose message is changing lives. If you’re stuck in a rut then this is the episode for you. TJ explains why we do things and how something as simple as making our bed can really make us feel. He’ll give you a wake up call to say the least and, you’re garunteed to walk away with many tools and simple hacks you can implement into your daily routine to kick start 2026.