Motherhood Insomnia: I'm a mom. I'm tired all day, but can't sleep at night. What's the deal?

On this episode I welcome Dr. Shelby Harris, Clinical Psychologist, Board Certified Behavioral Sleep Medicine Doctor and author. Find her on Instagram as @sleepdocshelby. 

We discuss the following: 

• What motherhood insomnia is and why it happens 
• Tired but wired! 
• Non-medicated ways to combat insomnia 
• Signs it’s time to see a specialist and types of medication
• So much more 

Visit Dr. Shelby at  www.drshelbyharris.com and purchase her book, The Women’s Guide To Overcoming Insomnia by Dr. Shelby Harris  here. 

This episode is brought to you by: THE NEW MOM'S SURVIVAL GUIDE: The first digital e-course/community created and founded by a Pediatrician mom to guide you and your baby through their first year.  To find out more and to join, visit: http://pedsdoctalk.com/survival-guide.